As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this special bonus episode of the pod Lindsey Parry & Brad Nadauld discuss the latest change to the Comrades Marathon qualifying criteria.

A lot of people are starting a marathon training cycle this week. Here are my thoughts on the first few weeks (a very important time) https://www.instagram.com/12monthstomarathon/Thanks for listening JH

The Glasgow 2026 Commonwealth Games are now next year!As we know, assuming you've been following and listening to Anything but Footy, Scotland has stepped up again to rescue the event. Glasgow will be host city for a second time in 12 years on July 23rd 2026. In this special episode, we find out more about the people now chosen to deliver these historic Games and speak to the new CEO Phil Batty, a man with big ideas in a big job! Find out much more on next year’s Commonwealth Games

Send us a textIt's that time of year again, resolution time! I have an easy, quick (15 minute) process that will walk you through analyzing your 2024 triathlon experience and set intentions for a fantastic 2025.Answer these questions by writing them down (or using a note app):With respect to TRIATHLON,1.) What were your highlights of 2024?2.) What were some of your biggest challenges?3.) What did you learn about yourself?4.) What are you going to STOP doing in 2025?5.) What are you going to S...

Send us a textIn this episode of Running to the Castle you’ll learn what to eat and how to eat first thing in the morning for breakfast on race day, especially if you’re not hungry in the morning or you have to wake up super early (hello runDisney 2am wake ups!)Some things that may sound crazy include me trying soda first thing in the morning! Learn what to eat the morning of the race if you aren't hungry.Free Resources Follow me on Instagram @rundisneydpt Check out FREE training plans for

La mia maratona di madrid con Blackout...

Send us a textIn this episode of Running to the Castle you’ll learn my recommendation as a coach for runDisney runners who needs to fuel for a 5k and in what situations you should fuel for a 5k.Special situations you’ll learn about:Multi-day races like Dopey ChallengeWorkouts that include strength training or stretchingrunDisney races with early early morning racesThe best tip: you’re fueling for future you, not current you.Free Resources Follow me on Instagram @rundisneydpt Check out FREE

Following up on Episode 2, where we discussed the IOC ban on all protests - specifically Black Lives Matter. The IOC chose to uphold Rule 50 due to a survey conducted on 3500 athletes, where "70%" were in favour of the ban.In this BONUS episode we break down the survey, and delve into the sample makeup. Highlighting an obvious bias when examining what sports and countries came out on top.We want you involved in the conversation, so send us your comments, opinions and future show ideas y...

The highly anticipated NFL speed vs Track speed showdown finally happened as Seattle Seahawks receiver DK Metcalf lined up with some professional sprinters at the USATF Golden Games at Mt. San Antonio College.In this BONUS episode they reflect on DK's performance, and round up all of the details, opinions and facts about what went down.We want you involved in the conversation, so send us your comments, opinions and future show ideas you would like us to discuss, so hit us up on @VoicesofTnF o...

In this episode, Dr. Lisa dives into the mental challenges of the return-to-run phase after rehab. She discusses why your brain anticipates pain, how anxiety and confidence play a role, and shares practical strategies to overcome the fear of pain while running. Learn how to build confidence, shift your focus, and create a stronger mindset to make your return to running smoother and more successful.Links and Resources:7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter...

Send us a textIn this episode of Running to the Castle you’ll learn how much and when to start carb loading for the Dopey Challenge at Disney World.If you’ve ever bonked, felt like your legs were dead during a race and your training and strength were on track it could be because you weren’t fueled well enough, if that’s the case: this is the podcast episode for you.You’ll learn which day to start carb loading, how many carbs to eat each day and a better way to get those carbs in easier.Free

Imagine embarking on an ultra marathon where the finish line is not just a destination but a self-navigated and supported journey through breathtaking landscapes, and camaraderie trumps competition. Join me, Richard Gleave, as I unravel the allure of journey races—those epic point-to-point adventures that redefine traditional racing. On this episode of Choose to Endure, I share personal tales from the trails and explore the mindset needed to tackle these self-sufficient expeditions. Discover ...

En este episodio hablé sobre la diferencia entre motivación y disciplina. Al principio, fue la motivación lo que me impulsó a comenzar, pero con el tiempo entendí que lo que realmente me hace seguir es la disciplina. Recuerdo un día que no quería entrenar, vi una nota en mi celular que decía: “no lo pienses, solo hazlo”. Me levanté, fui al gym y al final me sentí increíble. Ahí supe que ya no era por ganas, era parte de mi rutina. Aprendí que la motivación va y viene, pero la disciplina se construye

Cómo te hablas cuando comes algo que “no deberías”? ¿Qué te dices al espejo o después de un mal entrenamiento? En este episodio reflexionamos sobre el impacto que tienen nuestras palabras en nuestra relación con la comida, con el cuerpo y con nosotras mismas. Marién comparte su experiencia personal y te da herramientas concretas para cambiar ese diálogo interno y construir hábitos desde la compasión, no desde la culpa.💬 ¿Y si cambiar tus palabras fuera el primer paso para transformar tu

If you have a marathon coming up, you need this episode. Tune in now for some real talk about how to prepare. We’ll also bust a big myth about how long you should be running each day before race day.Timestamps of big takeaways[00:22] Today we’re diving deeper into marathon training and the mental aspects behind it[00:48] Quite a few people in our membership right now are training for marathons, and spoiler alert: running more miles before the race isn’t what you need to improve your time[01:56] You

Send us a textIn this episode of Running to the Castle you’ll learn tips to avoid one of the most common running problems that’s easily avoidable.You’ll learn about specific clothing and socks to wear to avoid chaffing on your legs or blisters on your feet. There are special types of bandages you can use in addition to the special socks to give your feet an extra barrier to prevent blisters.You’ll also learn what to do if you do if you do get blisters to prevent them from getting worse.Free

¿Quién se ríe ahora de la linterna del Apple Watch? Imagino a los pobrecitos propietarios de los Garmin Forerunner, de Polar, Coros y Suntoo yendo al baño a oscuras durante el apagón por no tener la fantástica linterna que tiene el Apple Watch y los modelos más PRO de Garmin como pueden ser el Epix, Tactix y Fenix.Además, os cuento lo bien que funciona el brazalete HR de Coospo (https://www.coospo.com/) para obtener la frecuencia cardiaca del antebrazo en lugar de utilizar el sensor óptico del

Injuries are every runner's nightmare—not just because of the physical setback, but the mental strain that comes with it. In this episode of Run Thrive Survive, we dive into the emotional and psychological challenges runners face when sidelined by an injury.From feelings of frustration and identity loss to fears of starting over, we uncover the mental toll injuries can take on athletes. Joined by experts and runners who’ve been there, we’ll explore strategies to rebuild confidence, cope with ...

Unsere neue Podcast-Folge ist online! ___ Facebook Die Pacer: https://www.facebook.com/DiePacer/ Milers Colonia: https://www.facebook.com/milerscolonia/ YouTube Die Pacer: https://www.youtube.com/c/DiePacer Instagram Die Pacer: https://www.instagram.com/die.pacer/ Milers Colonia: https://www.instagram.com/milerscolonia/

Send us a textIn this episode of Running to the Castle you’ll learn whether it’s a good idea to run the week of your race.For the injury-prone runDisney runner you may want to run the week of your race to get a few final miles in… or you may feel guilty about taking time off.Listen to this episode to find out which is best: running race week or taking some time off.Free Resources Follow me on Instagram @rundisneydpt Check out FREE training plans for injury-prone runDisney runners on my website.