Send us a textIn this episode of the podcast, I’m sharing the highs, lows, and everything in between from my unforgettable journey of completing 14 marathons in 2024. From the lessons I learned about pacing and recovery to overcoming mental and physical challenges, this episode is packed with insights to inspire runners at every level.I’ll also dive into the strategies that helped me stay injury-free, the gear that made a difference, and the mindset shifts that kept me going through every mil...

Whether you’re a seasoned runner over 40 or just getting started, this episode is packed with actionable ideas to help you create habits that stick.What You’ll Learn in This Episode:What decision fatigue is and how it impacts your ability to run consistently.Why simplifying your daily choices can free up energy for your running goals.15 creative and practical ways to reduce decision fatigue as a runner.Key Takeaways from the Episode:Plan Your Runs in Advance: Schedule your runs for the week so

Send us a textIn this episode of Running to the Castle I’m talking about how to warm up and stay warm before your runDisney race.The mornings are early and waiting around in the corral is long, to avoid muscle cramping, vice-grip like feeling in your calves warm up properly before your race.Recommendations for your pre-race warm up include how to stretch in the tight corrals and how to get started in the first 1 mile of your runDisney race.Free Resources Follow me on Instagram @rundisneydpt Check

Sign up for the Supwell app for a chance to win a free daily trainer: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)If you're going to buy any new shoes, use my Running Warehouse link to support the channel: https://www.runningwarehouse.com?from=supwell Hobby jogger winter gear is here https://hobbyjogger.com/0:00

The sad truth is that most resolutions are abandoned by mid-January.  Even by well-intentioned, highly disciplined runners.There is a better way. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. In today’s episode, we’ll explore: why most New Year's resolutions fail why January 1st is a bad start date for most people and, what to do instead to create

En el programa-resumen de esta semana, te hablo de los productos que he ido recibiendo durante estos días y que estoy probando:-ROSSIGNOL Venosk. Zapatilla de entrenamiento para trailrunning, sin ningún tipo de placa. Es una versión simplificada de la Vezor, ya que no incorpora la suela Michelin ni la plaza Diapazon. El drop es de 6mm., tiene un peso de 275 g en mi número 44, y su precio oficial es de 140€-JOMA R6000. Un modelo de entrenamiento para asfalto y de aspecto sobredimensionado. Confort y

It's been a year!! So exciting to have put out over 53 episodes (we actually had a few bonus episodes too). In this episode, I describe my 4 top takeaways from the year and how you can use these in your coaching business.As we wrap up this first year, I wanted to say how grateful I am for each and every one of you that has taken the time to listen. If you haven't reviewed the podcast yet, I would love if you would drop us a 5 star review as well as a written review in Apple Podcasts. Hap...

Send us a textIn this episode of Running to the Castle I’m talking about what to do after your race to make it so you don’t feel so sore the next day.This is particularly important if you are running a Challenge like the 2-course Challenges, Springtime Surprise Challenge, Goofy or Dopey because you need to make sure you aren’t too stiff and tight for the 2nd, 3rd or 4th day of racing at Disney and feel good to be able to go and enjoy the parks.Free Resources Follow me on Instagram @rundisneydpt

Adelaide '93: per l'ultima volta insieme su un podio Ayrton Senna ed Alain Prost, con il professore già campione del mondo che si appresta a salutare la F1, e Senna che vince la sua ultima gara con la McLaren e da inizio all'era del rispetto, ponendo fine ad un odio non solo sportivo. Napoleone Bonaparte una volta disse: "Devi sempre augurare lunga vita al tuo nemico affinchè assista ai tuoi trionfi", ecco da quel podio in poi Ayrtron sarà veramente "solo".Paolo Marcacci racconta la sfida tra piloti

Send us a textI used to train by heart rate zone, loved it. Then I moved to training by pace, loved it even more. Then I discovered training by RPE and it's been a game changer. Free yourself from your smartwatch and learn to run by feel.Incidentally, all my podium finishes have been after racing by feel. I know, seems unlikely but it's true.If you enjoyed this podcast in 2024 please consider subscribing and telling a friend, Leaving a review also wouldn't hurt if you have the time. Let's mak...

The second part of my random musings. I have been on another journey in 2024 that started in August. I wanted to share some of my progress and how it can make you a better runner. https://www.instagram.com/12monthstomarathon/Thanks for listening JH

In this episode, Alison discusses the importance of addressing muscle tightness not just through stretching or foam rolling, but by improving strength, stability, and position. She explains that tightness, such as in the hip flexors or calves, is often a result of poor body alignment and insufficient strength in certain muscles, like the hamstrings. Alison emphasizes that optimizing pelvic position and strengthening the hip flexors from a fully lengthened position can provide long-term relief...

For this episode, I chose a variety of clips from 10 episodes published in 2024 that have stuck with me and made an impact. This isn't a "best of" so much as a celebration of the huge variety of experiences and motivations women have in this sport. I hope you'll find something in here to motivate and inspire you, and perhaps spark a new interest for 2025. It's incredible how much this sport brings to so many people and the myriad ways it can show up in our lives. Enjoy! Clips were pulled from these

In this episode of the Rehab for Runners Podcast, Dr. Lisa shares three game-changing marathon tips that helped her set new PRs in both the half and full marathon. From boosting VO2 max and conquering threshold pace workouts to mastering strength training for runners, this episode is packed with actionable advice to help you crush your next race. 💡 Interested in kickstarting your strength training journey? I’m launching a 30-day program—just $30 for three 30-minute workouts a week! Spots are

Unlock the secrets to transforming your ultra running journey. Join me, Richard Gleave, as I share my experiences running ultras since 2017 and discuss the potential impact of having a coach, especially for those navigating new distances or feeling lost in the balance of training and recovery. With stories and practical advice, we'll explore whether a coach is a luxury or a necessity for the back-of-the-pack runners who make up the heart and soul of the ultra running community.Discover ...

En este episodio, te comparto una experiencia muy personal: la vez que me rompí la muñeca… bajando la basura. No fue en una competencia, ni en un entrenamiento épico, sino en lo cotidiano. Pero lo que hizo diferente este tropiezo fue cómo lo enfrenté.Hablamos de paciencia, resiliencia, del dolor físico y emocional que viene con los cambios inesperados, y de cómo elegir ver los obstáculos como parte del camino, no como su final.Si alguna vez sentiste que todo se detiene cuando algo sale mal, este

With all the marathons coming up, you might be thinking about how to train for one. Our methods might surprise you. Tune in to learn how RunRX views training for a marathon.Timestamps of big takeaways[00:22] ‘Tis the season of marathons![01:48] Training for a marathon is a lot like a rehearsal before the big show[02:46] Coach Valerie discusses training and how every conversation becomes about a marathon, and we stop paying attention to the quality of the runs leading up to it[03:32] Too many

In der Sprachnachricht #122 sende ich Grüße von einer ungeplant langen Writecation. Mir ist ein Buchprojekt dazwischen gekommen. Außerdem erzähle ich, wie man beim Track Tuesday alles richtig machen kann.Viel Freude beim Hören.Chris aka Das ZShownotes* Passender Das Z Letter zur Sprachnachricht* Bilder vom Track Tuesday* On Repeat Empfehlung: SHOCKWAVE “Swindle”* “On Repeat” Spotify Playlist* Gefällt dir das alles hier? Dann spendier mir einen Ko-FiDie Das Z - Sprachnachricht ist die

En este programa, hago una breve crónica de la Penyagolosa CSP 106kms. (111 según mi Suunto Race).Te explico cómo gestioné mi estado anímico, y otros problemas en carrera. Cada ultra, es un aprendizaje, y de nuevo, lo comprobé.Contacto:juan@ellaboratoriodejuan.com