Join Johlet for another solo episode where she combines two of her passions — storytelling and self-reflection — as she dives into her first book review on Timeless Talks.This week, she unpacks Beach Read by Emily Henry — a romantic yet deeply emotional novel that explores love, grief, forgiveness, and the beauty of new beginnings. Through her reflections, Johlet connects the themes of the book to her own life experiences — from navigating loss and the importance of forgiveness, to rediscovering

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In this episode of spiral up diaries i chat about the week that was and a super exciting project that we just announced for next year and there is a chance that 1 of you will be able to do a Marathon with us!See omnystudio.com/listener for privacy information.

This episode explores social wellness and how the quality of our connections shapes our overall health. We break down what healthy community looks like, why it matters, and how to build relationships that support whole-person wellbeing. This episode continues the conversation on caring for the whole person. Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/ Email in questions or feedback: therapeuticsnacks24@gmail.com Thank you for...

In today's episode, Hope Hooton, a mother and advocate, shares raw and emotional firsthand accounts of families impacted by the murder of children by parents or caregivers. This episode recounts the tragic events of September 11, 2025, in Port Huron, Michigan, where three siblings, Kayleb, Bentley, and Kinzley, were shot by their father, Jeffrey James Smerer. Kayleb did not survive, while Bentley and Kinzley sustained severe injuries. The podcast urges for better mental health services and child

Send us a text In this episode of Holding Space on the Mountain, Amber starts to explore how the nervous system shapes our emotions, reactions, and healing. Learn how stress, trauma, and grief impact your body’s rhythms — and discover gentle, practical ways to help your mind and body find calm again. A grounding conversation about understanding your body’s signals and returning to safety, one breath at a time. Support the show

Send us a text JOIN THE LIMITLESS DISCORD LIKE THIS LINK. CLICK HERE In this podcast episode, Coach Jack and a student delve into sports psychology concepts, focusing on athlete identity, mental performance, and the balance between heart and mind. They discuss the heart as a symbol of core identity, the importance of mastering the mind, and the pitfalls of tying self-worth to performance. The conversation covers ego, humility, and the in...

In this deeply personal episode of Hope in the Hard Times, grief coach Kimberly Meyer shares her story of losing her son in 2022 and how prayer, Scripture, and resilience tools sustained her through unimaginable pain. You’ll hear how God prepared her “for such a time as this,” how faith can carry us when the answer to healing is no, and how even in grief, hope and purpose can emerge. Key Takeaways: - Faith doesn’t erase pain, but it can help carry us through it. - God may say no to healing,...

Send us a text Meeting your Thought Bully is the first step to changing everything. That nagging, critical voice in your head isn’t you — it’s your Thought Bully. And once you see it clearly, you can finally stop letting it run the show. In this episode, I’ll reveal how the Thought Bully sneaks into your thoughts, why it thrives on your energy, and how you can separate yourself from its grip. You’ll hear a simple metaphor that makes the Bully impossible to ignore, plus a practical exercise to...

This week, Tera Greenwood takes listeners behind two very different stages — the AZA Conference and the Colorado Neurodiverse Chamber of Commerce — to explore what it really means to Lead Differently. From stories of zookeepers, CEOs, and entrepreneurs to reflections on vulnerability and inclusion, this episode dives deep into how neurodiverse leadership is transforming workplaces — and hearts.

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Step inside the shadowed chamber of the human heart. In this week’s episode of The Lemon Tree Coaching Podcast, host Dr. Allison Sucamele explores the haunting world of The Raven by Edgar Allan Poe — not just as a literary classic, but as a psychological map of grief, obsession, and the search for meaning in unbearable loss. We’ll unpack the poem’s psychological layers: 🌿 Grief and fixation through the narrator’s

What if the way you're trying to "rest" is actually making your burnout worse? In this episode, we follow Sarah, a resident doctor who spent hours every night binge-watching Netflix, thinking she was taking care of herself - only to wake up more exhausted than ever. We explore the fascinating science behind why passive consumption isn't real rest, how your brain's natural cleaning system only works during quality sleep, and the difference between "junk rest" and restorative activities that actually

In this episode, I invite you to slow down and truly listen to your body - not with judgment, but with curiosity and compassion. From fatigue and cravings to tension and restlessness, our bodies are constantly sending messages about what we need. Through simple, practical steps and mindset shifts, you’ll learn how to tune in before those whispers turn into shouts, and how to build a kinder, more trusting relationship with yourself.

In this episode we talk to Sinéad Coleman, Programme Manager for the HSE National Clinical Programme for Stroke and Physiotherapist at St. James’s Hospital. We discuss the importance of knowing the signs of stroke and responding immediately, highlighting the “Every Second Counts” and the importance of ringing an ambulance as soon as possible. Sinéad explains stroke symptoms, the urgent care pathway, and prevention strategies, while emphasising that immediate action, calling emergency services at the

Episode Description:. Boost your self-esteem and confidence with our powerful daily affirmations designed to help you believe in yourself. In this uplifting episode of Money Magnet Mode:. Daily Affirmations That Work, we delve into affirmations that will empower you to conquer doubts, fear, and negativity, paving the way for a more confident and self-assured you. Key Takeaways:. - Master the art of positive self-talk through daily affirmations. - Overcome self-doubt and build unshakable confidence

Episode Description:. Boost your mental health journey with practical self-care tips for public speakers. Discover the secrets to maintaining a balanced mindset, reducing stress, and increasing productivity in this insightful episode of Own the Room:. Daily Public Speaking Fuel. Key Takeaways:. Master the art of self-care, combat burnout, and strengthen mental resilience for peak performance. Target Audience:. Aspiring and seasoned public speakers looking to improve their wellbeing and elevate their

Episode Description:. Discover practical strategies to build resilience against burnout and maintain mental wellbeing in the digital age. Learn effective techniques to combat screen addiction, reduce stress, and increase productivity. Key Takeaways:. Understand the root causes of burnout and screen addiction Implement tactics for self-care and mindfulness Boost productivity and work-life balance Develop resilience and coping mechanisms to navigate digital distractions effectively. Target Audience:

You know it’s not healthy. But you can’t stop checking your phone. This episode dives into the emotional highs and lows of situationships — and why our brains can mistake chaos for chemistry.

In this deeply personal season finale, Sam shares the raw truth behind stepping back, slowing down, and honouring her own limits. After facing a series of personal losses, she opens up about what it really means to choose yourself - even when it means disappointing others.We explore: 💔 The hidden cost of keeping promises that tip you over the edge 🌱 Why sometimes the bravest thing you can do is break your word to others to keep it with yourself 🧘‍♀️ How grief reshapes identity, purpose, and

Episode Description:. Explore practical strategies for setting achievable goals and managing expectations to boost productivity and well-being in todays fast-paced world. Learn effective time management tips, goal-setting techniques, and mental approaches to create a balanced lifestyle. Key Takeaways:. - Understand the difference between short-term and long-term goals - Implement SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goal-setting techniques - Learn techniques for managing