I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

In this episode, we share how to improve your body without obsessing over food choices. We talk about intuitive structure and long-term habits.

(Diese Episode enthält Produktplatzierung)Eine neue Solo-Episode mit Olaf – und dieses mal bestimmt die STY-Community die Themen! Von Peptiden und Performance-Enhancing Drugs über aktuelle Entwicklungen im Natural Bodybuilding bis hin zu Training, Ernährung und Coaching, Olaf beantwortet eure Fragen und gibt Einblicke in seine aktuellen Standpunkte. Unter anderem geht es um: ▪️Wie Olaf aktuell den Einsatz von Peptiden und PEDs (Perfomance-Enhancing Drugs) bewertet und ob er Personen coacht, die

In this episode, we discuss how appearance-based fitness can be misleading. In this episode, we focus on internal health, habits, and longevity.

Welcome to Episode 229 of the Bodybuilding Down Under Podcast!This week, we recap a massive weekend of bodybuilding across the Olympia and natural professional circuit. We discuss how Nick Walker overcame more genetically gifted opponents to win the Open Olympia, the incredibly fine margins separating the leading Bikini competitors and which physiques impressed us most across Classic, 212 and Men’s Physique. Closer to home, we celebrate Blake Colleton’s historic Wheelchair Olympia victory, Nathan

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Colostrum Soda, Beer flavored Pre-Workout, Bruce Edward's speech at the Coaches Congress, and some funny stuff from the Internet.🎙️ New to

In Australia, Benjamin Siong is at the pointy end of fitness, strength, health, high-performance, education and human optimisation (my words, not his) and I valued the opportunity to chat with somebody with so much knowledge, experience and passion for helping people explore and fulfil their potential. Ben is the founder of LEARNASP, an international education platform redefining how trainers turn knowledge into real-world results. With an Honours degree in Applied Science, majoring in Psychology,

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Chapters 00:00 What the Daily Workouts are designed to do 02:04 General Physical Preparedness: Fitness for everyday life 04:00 Fitness v. physique v. specificity 08:00 A well-rounded definition of fitness 10:10 Programming as a Recipe: The Variables That Shape Workouts 13:28 Functional movements and why they matter 17:17 Why big, compound movements offer more "bang for Your buck" 23:37 The Hopper Model: Testing fitness, not programming randomly 25:50 How accessibility, equipment, and time shape the

Dealing with stubborn belly fat? Find out why you’re struggling to lose belly fat despite doing everything right, plus how to lose belly fat by finally addressing the root cause.Uploaded 04-10-26👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4zy9MxJJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Why you can’t lose belly fat0:17 Belly fat explained1:11 Adrenaline and belly fat 2:06 Insulin and belly fat 2:58

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What if the workouts you're doing to lose weight are actually missing the thing your midlife body needs most? For years, women were told that weight loss meant more cardio, more calories burned, lighter weights, and maybe a little less food. So when the scale stopped moving, we naturally assumed we needed to work harder. But after 40, I want you looking at exercise differently. In this episode of The Menopause Makeover Podcast, we're talking about why strength training needs to become a bigger part

Want to build a workout program that actually makes you stronger, fitter, and more athletic? Judd Lienhard breaks down how to create an effective strength and conditioning program from the ground up. Learn how to structure your training week, choose exercises, manage training volume, use periodization, improve recovery, train your nervous system, and build a workout routine around YOUR goals, schedule, and abilities. ⏱ TIMESTAMPS: 00:00:00 How to Build Your Own Training Program 00:03:30 Why...

Weight loss after 35, fat loss, body recomposition, metabolism, protein, strength training, walking, and morning routines for women over 35.The Morning Routine for Weight Loss graphic that you can save right to your phone? Come find me on Instagram @RACfitness_ and grab it there!In this episode of The Body Recomposition Revolution, I’m breaking down the best morning routine for weight loss after 35. While there’s nothing metabolically magical about waking up early. The goal is to use your morning to

In this Coaching Moments episode of Stronger, Don sits down with long-time challenger Brian Habinka, who has been training in his online group for nearly six years. Now navigating the challenges of a 9-to-5 desk job and life as a busy dad, Brian opens up about the struggle of staying active while sitting for hours on end.Don and Brian dive deep into practical strategies for real-life consistency, breaking away from clickbait fitness promises and introducing "habit stacking", micro-movements, and

Meb Keflezighi is one of the most decorated runners in American history. He is the first person to win both the Boston Marathon and New York City Marathon and medal in the Olympic marathon and he's accomplished plenty beyond the finish line. Meb is also a bestselling author, entrepreneur, and RunDot Coach committed to helping runners become the best versions of themselves. In this episode, Carrie and Meb look back on his legendary career, from the infamous slip at the Olympics to his unforgettable

Join hosts Jacqueline Smith and Ryan Greigg as they explore Chapter 10 of "Dominant Thoughts" by Chris Heller, discussing the strategy of under promising and over delivering. Discover how this principle can enhance personal growth and improve daily habits, especially within the realms of physical, mental, emotional, and spiritual well-being. Learn actionable tips on how to implement the 15 Point Plan effectively, involving family members, and tracking progress to create lasting change. This episode

Why combine strength and cardio into one workout? In this episode, hybrid athlete Juan Herrera-Perla is breaking down the thinking behind one of Life Time's newest class formats, HYBRID XT. He shares how hybrid training builds real-world capacity and why this way of moving is clicking for so many people right now.   Find the episode highlights, get related resources and view the transcript for this episode at

-Brett Stuckey & his wife Corey are 1 of the 7 owners of CrossFit Seabright in Santa Cruz, Ca. -His wife was a member of this gym, under the previous owner, when she learned the gym was going to close. -She brought up the idea that they should buy it with a group of other members. -They decided to give it a shot & took over the gym in January of 2026 -Pat & Adrian discussed this journey with Brett.

You want to get stronger, but... you're busy. You don't know where to start, but it's never worked for you before. Sound familiar? In this episode, you'll learn why that one little word, "but," keeps you stuck. It quietly cancels everything you just said you wanted. Casey walks you through a simple mindset shift she calls the And + So method. It doesn't pretend your challenges aren't real. It just stops them from getting the last word. In this episode: Why "but" shuts down your goals before y...