Quick tips for reading supplement labels like a pro—verify seals, decode ingredients, and spot trustworthy brands fast.The post Episode 26 – Supplement Smarts Quick Pulse appeared first on Welcome.

The aging athlete's journey doesn't have to mean inevitable decline. In this reflective episode, Simon and Bethany Ward revisit September's most impactful conversations, distilling key lessons from their discussions with running coaches Bobby McGee and Matt Pendola, plus Lucy Hurn's inspiring Iron Man journey through menopause.From proprioception and fast-twitch muscle loss to hormonal chaos and identity questions, this episode tackles the real challenges facing athletes over 50 - and more

Histamin – für viele ein rotes Tuch. Doch was, wenn der vermeintliche „Feind“ in Wahrheit ein lebenswichtiger Botenstoff ist, den wir einfach falsch verstehen?In dieser Folge sprechen wir mit Kyra Kauffmann, Heilpraktikerin, Autorin und Expertin für Mikronährstoffe, über den „Histamin-Irrtum“ – ein Thema, das viele Menschen betrifft, aber noch immer voller Missverständnisse steckt.

Fatigue? Inflammation? Brain fog? Aging? Pain? Stress? Weakness?https://bit.ly/48tVRyq Ready to discover what’s really holding you back from feeling your best? 🌿 https://bit.ly/48tVRyq Questions? Contact Tammy Here https://bit.ly/48tVRyq Text 720-303-8868 ——— 🎙️🌿 Naturally Inspired Radio Show — LIVE Today at 3PM (MDT)! 🌞 Join us on NaturallyInspiredRadio.com or stream on your favorite platform — Rumble, BitChute, Odysee, DLive, Kick, Twitch, Facebook, Instagram, X, and many more! 📺✨ 💥

Send us a text Ever stumble across an old photo and think, “Wow, I’ve changed so much”? This week, Magan Hendry and Brandi Wigley are diving deep into what it really means to outgrow old versions of ourselves; our habits, friendships, and even the beliefs that no longer fit the woman we’re becoming. In this heartfelt (and funny) episode, the moms reflect on how far they’ve come from post-college chaos and new motherhood to creating lives rooted in peace, purpose, and strength. They open up ab...

💛Kostenfreies Erstgespräch:https://melisadokumaci.de 📸Folge mir auf Instagram https://www.instagram.com/melisa.dokumaci/ 📸Folge mir auf Tiktok https://www.tiktok.com/@melisa.dokumaci 📸Folge mir auf Facebook: https://www.facebook.com/goforeat.de ⚖RECHTLICHE HINWEISE: Die Inhalte und Produkte von Go for eat und Melisa Dokumaci stellen keinen medizinischen Rat dar und richten sich an körperliche und psychisch gesunde Menschen

Leaner, stronger, and live longer are 3 of the most common fitness goals. We break down exactly how to move from where you are to where you want to be, one level at a time.In this podcast, you'll learn: How to set honest expectations so your plan matches what you can commit to The key habits you need to get leaner, build muscle, and live longer Practical next steps you can use to start improving today 1-on-1 Coaching: Interest Form HereFit(ish) Project Newsletter: Sign UpIG:

I dagens episode tar vi en prat med vår gode venn Soroush fra ATA – mannen som alltid har en finger på pulsen når det gjelder treningstrender, innovasjon og utviklingen i treningsbransjen.Vi får siste nytt fra ATA-universet:💪 Nye produkter og løsninger for både treningssentre og hjemmegym🚀 Hvordan nordmenn faktisk trener nå – og hva som har endret seg de siste årene🔧 Bak kulissene i utviklingen av kvalitetsutstyr🏠 Og hvorfor flere og flere velger å bygge sitt eget hjemmegymVi snakker også om

Être parent, c’est souvent naviguer entre les injonctions au “manger sain”, la peur de la grossophobie et celle de transmettre à son enfant des complexes ou un mal-être face à son corps.Quels repères offrir à son enfant ? Comment lui permettre d’être bien dans son corps et dans son alimentation ?Et puis, parfois, il y a cette réalité : un surpoids ou une obésité qui s’installe. Entre culpabilité et inquiétude, comment accompagner son enfant sans le blesser, tout en l’aidant à grandir dans un corps

When it comes to popular weightlifting exercises like squats and deadlifts, does perfect form actually exist? Today, we’re going to unpack this question with an expert on preventative health and customized training. You’re going to discover how to sharpen the skill of lifting, how to optimize the way your body moves, and what it takes to prevent injuries inside and outside of the gym.  Today’s guest, Dr. John Rusin, is a physical therapist, personal trainer, and injury prevention specialist. His

En el episodio 238, reflexiono sobre el impacto de las inteligencias artificiales desde el lanzamiento de ChatGPT el 30 de noviembre de 2022 y cómo están transformando la sociedad.➜Software Dietético Nutrium (#ad): https://nutrium.com/product Redes José María Puya: Instagram: https://www.instagram.com/josekenji​​ Nutricionista Online: https://alimentologia.com/asesorias​​ Mi tienda de Amazon*: https://www.amazon.es/shop/josekenji Mail: alimentologia@gmail.com Twitter: @josekenji​​ *En

What does a moldy orange have to do with food and beverage at your next event? A lot, actually. This week on Eating at a Meeting Podcast LIVE, I'm talking with Rachael Jackson—journalist, food-waste educator, and founder of the award-winning website EatOrToss.com—about how we can stop tossing perfectly edible food, and what that means for planning events that are not just delicious, but responsible. Rachael has helped millions of people rethink what goes in the trash, using humor, science, and

Hayatı boyunca sakatlıklarla mücadele eden Arnold Schwarzenegger geçmişte yaptığı antrenmanlarla ilgili olarak ne düşünüyor?

Welcome to the Mind Muscle Connection Podcast! In this episode, I dive into GLP-1s and Body Composition: How to Lose Fat Without Losing Muscle I walk through the different types of GLP-1s (GLP-1 receptor agonists, dual, and triple agonists), what research shows, and why they work the way they do. Then I get into what actually matters when you’re taking one including how to protect your muscle and what to prioritize in your training and nutrition. This episode is meant to give you a grounde...

Today, I’m joined by the pioneering duo behind Young Goose and two of the earliest voices to bring longevity science into the world of skincare. Amitay comes from the red light therapy space, while Anastasia’s background is rooted in cancer research and regenerative medicine—together, their bold thesis is that youthful skin is not just about appearance, it’s an energy state.   Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you’re an existing customer.   Episode Timestamps: Skin

Finnland - war für uns immer ein weißer Fleck auf der Landkarte. Kulinarisch sowieso. Bis jetzt! Kochcast-Hörerin Martina nimmt uns und euch mit nach Finnland und wir versprechen euch: Es wird interessant und vor allem sehr lecker!"HOFFENTLICH SCHMECKT'S - der unvollkommene Kochcast mit Jörg Thadeusz und Katharina te Uhle" - überall da, wo es Podcasts gibt. Rezepte aus Finnland gibt es natürlich auch. Martina empfiehlt euch köstlichen OFEN-LACHS mit Dill-Kartoffeln. Und weil wir uns gegen

This episode is an interview with professional runner for Brooks and 2:22:43 marathoner, Jess McClain. Jess grew up in Arizona, where she was a 4x Footlocker qualifier and 14x state champion while in HS. She went on to run for Stanford and became a 7x All-American. Jess signed a professional contract with Brooks out of college and went to train with Brooks Beasts in Washington, but really struggled with the transition and to stay healthy. She ultimately ended up moving back home with her parents and

Wie bleibt man in einer Saison voller Reisen, hoher Intensitäten und enormem Drucks gesund und leistungsfähig? In der neuen Podcast-Folge sprechen Simone Kumhofer und Alex Antonitsch mit ÖSV-Speed-Spezialistin Mirjam Puchner darüber, wie sie Training, Regeneration und mentale Stärke miteinander verbindet – und welche Rolle Ernährung, Schlaf und ein stabiles Mikrobiom dabei spielen.Wir diskutieren: ✅ Warum die Rennsaison für das Immunsystem eine Dauerbelastung ist ✅ Welche Strategien Mirjam nutzt,

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Bienvenue sur Le Nutriscope, le podcast qui vous aide à vous réconcilier avec votre assiette !Vous manquez de temps et vous n’avez pas envie de passer des heures en cuisine ? Ici, je vous partage mes meilleures astuces et conseils pour faire de votre alimentation votre meilleure alliée santé.Je suis Jérémy MENET, diététicien-nutritionniste à Laon (02), nutrithérapeute et expert en nutrition-santé 🥕. En 10 ans de consultations, j’ai aidé plus de 5000 personnes à retrouver un équilibre alimentaire et