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Most guys still believe that eating out automatically ruins fat loss. They think the only way to stay shredded is by avoiding restaurants, skipping social events, or eating “perfect” all the time. The truth is, you can stay lean and still enjoy your life.In this episode, I break down exactly how I eat out multiple times per week while staying in great shape year-round, the simple rules I follow that keep calories under control without feeling restricted, and what you should focus on if you want a

The kettlebell's story begins in 18th century Russia, where these cast-iron weights were originally used as counterweights for measuring crops at market. Russian farmers soon discovered that these "girya" made excellent tools for demonstrating strength and impressing spectators at festivals and gatherings. What started as entertainment quickly evolved into serious strength training as the Russian military recognized the kettlebell's unique ability to build functional, combat-ready

Training hard is easy — training smart takes awareness, patience, and the right mindset. Jenna Rosenthal learned that firsthand throughout her journey from student-athlete to professional volleyball player.Welcome to Oak Performance Radio, where we help athletes, coaches, and parents understand what it takes to perform at a high level without breaking down. Each episode focuses on smarter training, injury prevention, and building athletes who last.Episode HighlightsIn this episode, professional

From Pressure to Peace: How to Turn Perfectionism into Purpose with Dr. Tara Cousineau From Pressure to Peace: How to Turn Perfectionism into Purpose with Dr. Tara Cousineau In this powerful episode of THE EMBC NETWORK, host Hurricane H sits down with Dr. Tara Cousineau — Harvard psychologist, meditation teacher, and author of The Perfectionist’s Dilemma — for a deep, transformative conversation about redefining success. Dr. Tara shares how perfectionism silently steals our joy, and how

For starters, do you even have a physique strategy? Tune in to find out what you need to access your genetic potential - and how long it will take :pFor 1:1 coaching enquiries inside the Glam Body Program please click here Wanna say hey or suggest a topic? DM Aimee on Instagram

Noah Lyles Biography Flash a weekly Biography.Noah Lyles is once again the talk of the track world after another blockbuster week that is turning into a genuine flashpoint in his ever-unfolding legacy. Just hours ago, Lyles secured his record sixth Diamond League title in the 200 meters at the Zurich Final, cementing his dominance in the half-lap and further separating himself from his American competitors according to the Wanda Diamond League media reports. This achievement makes him not just the

Get a 7 day free trial of Fit For Life Coaching:https://datafit.net/fit-for-life-page?el=PodcastApply for 1:1 Coaching:⁠⁠https://datafit.net/apply?el=Podcast4 Week Fat Loss Challenge: https://datafit.net/challenge?el=PodcastFree Calorie Calculator:https://datafit.net/calculator?el=PodcastGet strength workouts for $10: Datafit.Net/strengthtrainingguide?el=PodcastIn this episode of the Fit for Life podcast, Brooks Coleman interviews Tyler Studer, an experienced online coach and personal trainer. Tyler

In this special episode of The EFM Health Club Podcast, we’re joined by world-renowned physiotherapist and performance coach Tom Swales — founder of the Advanced Movement Therapist (AMT) Certification and one of the most forward-thinking voices in rehabilitation and human performance. Tom shares how his nervous-system-first approach to assessment and treatment is transforming how physiotherapists, coaches, and personal trainers understand movement, pain, and performance. By focusing on how th...

Lessons from Japan’s Zen Millionaire - Ken Honda In this episode, I sit down with Ken Honda—Japan’s bestselling author, speaker, and “Zen Millionaire”—to explore how money carries energy and how you can shift from scarcity to abundance with peace and joy. Ken, the internationally acclaimed author of Happy Money and True Wealth, shares how to heal your relationship with money, create emotional freedom around your finances, and cultivate what he calls stress-free wealth. We dive into: 🌸 The

Most guys are stuck because they don’t actually know how much they should be eating. They chase diets, cut carbs, skip meals — all without understanding the math that drives fat loss or muscle growth. In this live, I’m breaking down exactly how to build your own nutrition plan: How to calculate your calories using bodyweight multipliers The exact macro ratios I use for my clients How to adjust weekly for fat loss or muscle gain And why cycling between deficit and maintenance keeps your met...

BIG FMG Worlds Recap — and Sam takes 2nd in FMG Bikini Athletic! 🥈🔥We’re back with a full breakdown of FMG Worlds 2025 with the one and only Sam Wicks — one of the biggest international bodybuilding and fitness shows of the year. This episode covers everything you need to know about the FMG Worlds 2025 show!In this video, we cover:✅ Sam’s incredible 2nd place finish in FMG Athletic!✅ Full review of Bikini Athletic, Wellness, and Figure categories✅ Glutes, conditioning, posing, and athlete stage

In this episode of The ZeroW Podcast Thomas and Meg chat with James and Bridget about their trip to Europe.

The Black Lion Blueprint is the podcast for busy, active people who want to get stronger, move better, and feel their best — without spending hours in the gym or making extreme lifestyle changes. Coach Frederick breaks down training, nutrition, and recovery into simple, actionable strategies you can apply right away to stay consistent and perform at a high level in sport and life. If you’re tired of feeling stuck, overwhelmed, or achy from doing too much or not enough, this show will help you...

Send us a text Dr. Eric Jensen bridges the gap between medical science and strength training wisdom, sharing insights from his dual perspective as an anesthesiologist and competitive strongman at age 55. • Trained in Buffalo and worked at Erie County Medical Center as an anesthesiologist for decades • Found weightlifting during college, used it as stress relief during medical residency • Competed in powerlifting before transitioning to strongman competition • Weighs under 200 pounds bu...

If you’ve ever looked at someone else’s progress and thought, “Why don’t I look like that yet?” — this episode’s for you.Coach Alison breaks down the comparison trap that keeps so many of us stuck — and shows you why your fitness journey will always look different, because it’s meant to.You’ll learn:💭 The science of comparison and why your brain loves to measure🧬 How genetics, hormones, and lifestyle make progress unique🏋️‍♀️ Real stories of clients who found peace with their own pace💪 How to

Mind Pump Fit Tip: Best Forms of Cardio for Every Goal. (2:14) Dad hacks to playing with your kids that will minimize energy expenditure. (23:44) Probiotics and performance. (27:21) The dinner time sweet spot. (29:27) Hardest and easiest clients to train. (34:36) The anti-inflammatory and antimicrobial effects of manuka honey. (41:43) Third man syndrome. (45:49) They’re not coming back! (48:52) Beware of poisonous creatures. (54:14) #Quah question #1 – Is it possible for someone