In dieser Folge erfährst Du welche Erfahrungen wir mit der Einnahme von Schmerzmitteln beim Sport gemacht haben Weshalb man beim Marathon lieber keine Schmerzmittel einnehmen sollte Welche Folgen und Schäden Schmerzmittel in Zusammenhang mit Sport bewirken können und Welche Lieblingssongs wir beim Sport hören u.v.m. Hier noch wichtige LInks zur Sendung Neues Konzept AKTIV FLOW SEMINAR - gegen den Schmerz https://www.fitlifeconcept.de/personal-training Artikel über die Einnahme von

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Andrea Irsara vom Hotel Gran Ander in Pedraces im Gadertal hat im elterlichen Betrieb schon als Kind Küchenluft geschnuppert – und sie lieben gelernt. Als Koch hat er auf Empfehlung seines Vaters hin Erfahrungen in renommierten Küchen gesammelt – auch wenn ihn dabei oft das Heimweh begleitete. Zurück im elterlichen Betrieb ist es Andrea Irsara besonders wichtig, seine Wurzeln zu respektieren und zu zelebrieren: Mit jedem Teller erzählt er die Geschichte seiner Heimat und seiner Familie. Im

Today’s episode is all about ditching the ordinary for what actually gets results. My morning looked like this: 🍋 Lemon water 🏋️‍♀️ Gym with a friend — not to lose weight, but to build strength + have FUN 🍽️ Curried sausages and sautéed cabbage for breakfast (yep, I said it) Because I’d rather skip breakfast entirely than force-feed myself oats, muesli, or toast and spend the rest of the day battling cravings and blood sugar crashes. You don’t lose weight by following rules that don’t suit

02:03 警惕食品添加剂的毒害作用：山梨酸钾、苯甲酸钠和脱氢乙酸钠的危险性04:04 食品添加剂的危害性：苯甲酸钠与脱氢乙酸钠的毒性对比及危害06:05 食品安全警示：避免摄入过量调味剂对身体造成危害08:06 甜蜜素摄入量过多会对孕妇和胎儿造成危害，甚至引发癌症等问题10:09 揭示食品添加剂的危险性：柠檬黄、日落黄、碳酸氢钠等的危害与作用12:11 食品添加剂的危害与误解：蔗糖脂肪酸酯和果胶的影响力分析14:11 添加剂与健康的考量：素食店的调味剂应用是否会对健康产生影响？16:13 添加剂并非洪水猛兽，合理食用有益健康18:15 食品安全问题：选择有机食物和零添加调味品的必要性20:16 健康饮食指南：选择有机食物和零添加调味品的重要性

Témoignage consommateur de Virginie H., interviewée par Eric lors d'une Visio le 26 juin 2025.----  Virginie, 53 ans, était convaincue durant des années que ses habitudes alimentaires "naturelles" suffisaient : alimentation maison, plantes, légumes du jardin… Mais après une série de pneumonies post-Covid, une maladie des bronches, des coliques chroniques, des vertiges et une énergie en berne, elle envisage une autre possibilité. Six ans après avoir entendu parlé de Kriss-Laure, c’est le moment

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Gut health is gaining significant attention, as research continues to expand our understanding of how the gut microbiome—comprised of trillions of bacteria, viruses, and other microorganisms—affects overall health. An optimal balance of these microbes is linked to numerous health benefits, including improved digestion, enhanced immune function, and even a positive impact on mood and mental health.To improve gut health, the following strategies can be implemented:1. **Diversify Your Diet**: A diverse

In this inaugural episode, Felipe Chaluppe, founder of PeptPure®, welcomes Prof. Dr. Rodolfo de Paula Vieira—a renowned researcher in the field of bioactives, immunology, and healthy aging—for a deep conversation about the effects of hydrolyzed collagen peptides on skin health, immunity, and longevity.You will understand:Why collagen is different from Whey ProteinWhat the real impacts are on combating wrinklesHow collagen acts on immunological markers like TGF-ß and KlothoAnd, of course, practical

Diagnosed with stage 4 cancer, Stephanie says carnivore literally saved her life. She’s now thriving and full of energy, and in this fascinating conversation, I asked her if there will ever be a cure for cancer…her answer was surprising. I’m truly honored to share her incredible story with you. Follow Stephanie and contact her here ... Read more

Today I share my personal journey from weight frustration at 51 to a lean, strong body at 59 after using the Faster Way to Fat Loss® approach and highlight early wins from our new 21-day reset participants.This episode breaks down five hormone-friendly strategies we use to lose and maintain fat losses—plus bonus tips and an invitation to join my next 3-week reset. Explore & enroll in the 21-Day Reset here:  https://www.fasterwaycoach.com/AMYBRYAN

✨ Í þessum þætti fáum við í heimsókn Hrund Gunnsteinsdóttur rithöfund, lífsspeking, fyrirlesara og ráðgjafa sem gaf nýverið út bókina InnSæi og hefur í dag helgað líf sitt því að hjálpa fólki að tengjast innsæinu sínu og efla það.✨ Hún hefur komið ótrúlega víða við á sínum starfsferli en það var mjög erfið reynsla sem hún gekk í gegnum sem starfsmaður Sameinuðu Þjóðanna í Kosovo eftir stríðið á Balkanskaga sem leiddi Hrund á braut innsæisins. Rétt liðlega þrítug lenti hún á vegg, tapaði áttum og

This episode is brought to you by the⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.Dr. Robert Kiltz discusses the critical role of gut health in overall well-being, emphasizing the connection between gut health and various health issues, including weight loss and inflammation. He advocates for a carnivore diet, highlighting the importance of fatty meats and fasting in healing the gut. The discussion also touches on the impact of negative thinking on health, the worst foods for gut health, and practical steps

Вероника Борисенкова вместе с экспертами рассказывает, как правильно заботиться о своем здоровье.Подписывайтесь на наш подкаст на любой удобной платформе, чтобы не пропустить новые выпуски о здоровье, современных лекарствах и даже врачебных тайнах!➤ Слушать прямой эфир: https://radiokp.ru ➤ Читать эксклюзивные новости: https://www.kp.ru ➤ Подписаться на наш телеграм: https://t.me/truekpru ➤ Самое интересное из эфира: https://t.me/radiokp

久违的城市逛吃系列，本期的主题是“黑高管”！这期比较别致了，俩主播可谓聊了一期时空交错的“云游荡集”。虽然俩人口味各异，习惯各异，目的各异，风格各异，相同的是——我们真心热爱每一座行走过的城市。愿大家不论走到哪里，都有好胃口和好心情！津津有味开新群啦，没加过群的家人们，进群聊美食喽~🎉❤️🌹二维码如果满了想进群，欢迎加小助手vx拉群：dao160301【本期主播】粒粒：健康管理项目「吃较瘦」创始人，运动营养师（公众号：吃较瘦），干货输出狂人，答疑解惑深入浅出，破除迷思一针见血吃较瘦公众号二维码（有减肥服务咨询的可直接加粒粒VX）：某高老师：「科技乱炖」主播，资深运维专家，互联网和 IT 行业从业20 年，现任某互联网安全公司高管。（微博：@某高老师，Blog：某高老师 – 人间观察）【制作团队】后期 / 卷圈封面 / 姝琦运营 / 卷圈，Sand监制 / 姝琦产品统筹 /

Saying yes when you mean noYou eat well, you move your body… yet you’re still exhausted.What if the real energy drain isn’t physical—but emotional?In this episode, Lindsey unpacks how over-commitment and people-pleasing quietly raise cortisol, lower progesterone, and steal the rest your body craves.Takeaways• Chronic “yes-fatigue” keeps your stress hormones elevated and depletes energy.• Protecting your boundaries is protecting your biology.Free Resources✨ Download Perimenopause Hell & How to

【メールテーマ】・最近あった嫌なこと ・誰かに言うほどでもない嫌いなもの ・ふつおた 【メールアドレス】 takokoenn@gmail.com

This week the 3Gs talk all about bone broth protein, what it is, how it is made, and why it is a key part of Coach Michael’s daily routine. He shares how he mixes unflavored bone broth into his morning coffee, why he avoids added sugar and soy, and how collagen and amino acids support his joints and recovery. Cisco and Kael ask about his supplement lineup, from creatine to essential amino acids, and how staying consistent keeps him strong and active (even if the guys keep aging him up to 73). If you

In Part 2 of our deep dive into hormone health and longevity, we continue the conversation with Dr. Leigh Vinocur and Tony D'Agostino of Gameday Men's Health. This episode uncovers what most doctors won't tell you about optimizing hormones, preventing burnout, and aging with energy and confidence. We talk about: 🔥 Why so many men and women are living with low hormones and don't even know it 💉 The real science behind HRT and testosterone therapy 🧬 How hormone optimization can impact longevity,