Send us a text In this episode, we break down the Rate of Perceived Exertion; where it came from, how it was brought into lifting and powerlifting, and how it can practically be applied to your training. Whether you’re a beginner trying to gauge effort or a seasoned lifter fine-tuning your training, this one’s all about learning to lift smarter, not just heavier. www.bridgecitybarbell.com @bridgecitybarbellyxe @achespainsandgains.podcast @thomasjohnston_bcb @heintz_bcb

Today on the podcast, we’re talking about Seasonal Affective Disorder (SAD). SAD is a type of depression that’s linked to changes in the seasons. It most commonly shows up during the winter months when there’s less sunlight, with January and February being the hardest months, and affects about 5% of adults in the U.S. each year. There’s also a milder form called subsyndromal SAD, or S-SAD, referred to as the “winter blues”. So even if you don’t have a formal diagnosis, you might experie...

How you can achieve World Class Levels of Performance by Bending Time Hosted on Acast. See acast.com/privacy for more information.

summaryIn this conversation, Kenny Markwardt and Sarah Adair explore the intricacies of hormone replacement therapy (HRT) and peptide therapy. They discuss the importance of understanding both female and male hormone health, the myths surrounding hormone replacement, and the benefits of peptides in recovery and overall wellness. Sarah shares insights on perimenopause, menopause, and andropause, emphasizing the need for personalized treatment plans. The discussion also touches on the challenges of

Every day we take a breath from the busy work day to hang out with friends and talk about the world of sports, entertainment and specifically CrossFit.  Today, we talk about the CrossFit Games Announcing they are going to San Jose for the 2026 Games.  We will follow up on yesterdays chip mindset discussion and the loss of confidence.  Finally, the week has had several people respond to our highlighting of Caroline Kluttz and some of it is just bizzare.

In today's episode, I break down the benefits of each training modality and discuss how a well-balanced workout routine may actually include BOTH! -- **To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!** -- You can cat...

This week I’m getting real about victim mentality, the sneaky mindset that keeps capable women stuck and how to shift into radical responsibility so you can actually move forward.Here's what you're getting.What victim mentality really looks like (and how it hides behind perfectionism and people-pleasing).The difference between high standards and unrealistic expectations.A simple language shift that puts you back in control.The Thought vs. Fact check to stop spiralling when self-doubt

Ageless Attitude with Gwen Gottlieb - Reinventing Life, Style & Success at Any Age. What does it really mean to reinvent yourself—and do it with style? Meet Gwen Gottlieb, content creator and founder of Gwen Lives Well, the lifestyle brand inspiring women to embrace fashion, wellness, travel, and life with an ageless attitude. After years in corporate PR and marketing, Gwen pivoted into blogging and social media, building a brand that’s bold, sassy, and all about living well. She’s

Can one truly forgive, even the unforgivable? Discover how faith leads to freedom through forgiveness, inspired by an incredible act. It's powerful!  👋 I'm Stacey Ziegler — a Catholic wife, mom of 3, and certified life, health, and fitness coach. I help women walk in healing, peace, and purpose—body, mind, and soul.   ✨ What you’ll find here:  • Scripture-based reflections  • Wellness & menopause support  • Faith-filled routines & holy habits  • Real-life stories of transformation

Beyond the Pill How Dr. Joseph Rosado Is Rewriting the Rules of Healing josephrosadomd.com In this compelling episode of THE EMBC NETWORK, host Hurricane H sits down with Dr. Joseph Rosado — emergency-room physician turned pioneering integrative health leader with more than 40 years of experience. From trauma medicine to being one of Florida’s earliest advocates for medical cannabis and ketamine-assisted psychotherapy, Dr. Rosado is redefining what it means to heal. We explore how he

Longevity might be the industry’s favorite buzzword right now, but what does it actually mean for fitness operators? This week’s ATFW Podcast is another Soundbite Session, recorded live at Beyond Activ in Dallas, where we unpack the real business implications of the longevity movement. Joining the conversation are: • Jeff Zwiefel, JZ Consulting | Former President & COO, Life Time • Bob Thomas, Founder & CEO, NEXGEN Scientific • Eric Durak, President & Founder, Medical Health and...

In this live Q&A we are covering everything from negative self talk to how to get in enough protein for breakfast! Only the stuff that will really help move the needle for you!

Is yoga exclusively connected to Hinduism? What is the caste system and why would a western yoga teacher need to understand it? How much of yoga’s complex history do modern yoga practitioners and teachers really understand? In this powerful and thought-provoking conversation, I welcome back Anjali Rao — yoga educator, activist, and author — to unpack the intertwined histories of yoga, caste, patriarchy, and colonization. Drawing from her new book Yoga as Embodied Resistance, Anjali challenges us to

Step into the world of hidden connections in movement and injury with "Big Problems from the Big Toe" on the “NASM CPT Podcast.”Host Rick Richey shares a compelling real-life story of a pro MLB athlete plagued by hip pain—only to discover that the true culprit was a limitation in big toe extension. Curious how a small joint can disrupt the entire kinetic chain, affecting ankles, knees, hips, and even shoulders? Rick breaks down the biomechanical mysteries behind big toe mobility, introducing you

“A black belt means I never quit.” “We may not speak the same language, but we can all speak martial arts.” “BKF wasn’t Kenpo — it was the first real MMA school.” “Fear is natural. The trick is to understand it, not run from it.” “Relaxation under pressure — that’s the highest skill.” “We started with 30 students. Only two made it. That’s what being a black belt means.” “Martial arts begins as movement but ends as self-discovery.” “At BKF, we don’t ju...

Have a question or a topic for an episode? Send Lisa a text. In this episode of Midlife Mojo, host Lisa DuPree dives into one of the five archetypes from her Weight Loss Archetype Quiz — the Nurture Navigator. This archetype deeply feels emotions, often turning to food for comfort, connection, or calm during stressful or lonely moments. Lisa shares her own story of using sweet treats as a quick stress fix, illustrating how emotional eating can offer short-term relief but lead to long-term fru...

"Strong isn’t enough — here’s how to turn strength into POWER." Coach Travis Mash dives into the Power-3 Framework: Jumping, Acceleration, Change of Direction, and Rotation.  What Physiological components help to improve each?  How to test and monitor?  Learn how Verkhoshansky’s principles, Physiological Components like Reactive Properties (Titin protein filament, muscle spindles, etc), and the Strength Deficit explain why some athletes are explosive — and others aren’t. Includes:✅ Speed Strength vs

Send us a text In this episode of Strength in Numbers, Katie sits down with her friend and fellow trainer, Leah, to unpack the language of the fitness industry the buzzwords, the trends, and the marketing that often leave women confused or misled. Together, they dive into what these terms really mean, how to see through the noise, and how women can confidently navigate their own strength journey without getting caught in the hype. Whether you’ve ever wondered what “functional,” “toned,” or ...

The Chalk Box- Responding to Adversity (10/26)

Hyrox Birmingham this weekend sees the start of the UK Hyrox season so Jude and Paul go through 8 tips for making the most of (one of) your first Hyrox event(s), including all those new penalties to be avoided!There's a brief review of last weekend's Hyrox Valencia and we have all our usual slots including sumo showing itself to be nearer to rugby than darts in the League of Hybrid Fitness Sports! 0:15 - Introduction1:37 - Hyrox Valencia review2:57 - AWW6:27 - Last week's WoW7:31 - This