Damian Hall joins us for a lovely, meandering chat about all things running, FKTs, tea, and a bit of football thrown in for good measure. You always get good bang for your buck with Damo, and this episode delivers too.His latest book, Run Forever, hit the shelves earlier this year. It’s a perfect read for runners drifting past 30 and hoping to keep moving for as many decades as possible.Damian digs into the reasons why our strength and speed might start to fade and why it’s far from inevitable if we

Gente che ama correre. E gente che, al tempo stesso, odia correre.Più o meno è questa la filosofia che sta dietro al Ciuk Running Team e all’All In Trail Run.Lorenzo Clerici e Manuel Crapelli ci parlano del Ciuk, dell'All In e soprattutto del Beer Mile!Per seguire il Ciuk e iscriversi all'All In Trail Run.Sito: https://ciukrunningteam.com/Instagram: https://www.instagram.com/ciukrunningteamPurtroppo ho avuto dei problemi di connessione durante la registrazione e ho dovuto usare lo smartphone anziché

CLICK HERE to learn more about the Run Smarter Database 📄🔍For MORE Run Smarter Resources 🏃‍♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨

Host Celeste Fong talks with Ray Pinney about starting trail running later in life, tackling 50-mile races and 100+ mile events, and finding purpose and community through ultras.They discuss injuries and recovery, memorable races like Rim-to-Rim-to-Rim and the Race for the Ages, the mental highs and lows of ultra running, and how the trail community supports and inspires people of all ages.

Context / big question – Are we so focused on running further that we’re forgetting about developing our speed? Our 5K backgrounds & where we’re at nowMarathon hype / rushing to longer distancesSpeed plateau & raising the speed ceilingWhy the 5K & why Australian summerWhat our current 5K training looks likeSpeed, VO₂max & running economyResearch – peak sprint performance age (Haugen 2018)Kipchoge – faster running in marathon training (Haugen 2022)Road/parkrun vs trackGetting involved

Warum Laufen allein deine Muskeln nicht erhält und wie Krafttraining auch ohne Studio in deine Laufwoche passt.

Alex Sweet was the assist for team UK 2 years ago and is running again this year for the second time.  Jay Stapley is making his UK Team debut after qualifying with a massive LOS of 61 yards at Red On Backyard Ultra.  Dom Halbert has been a long time fan of Backyard Ultras and ran 24 yards in the Sydney Sun at ISSS when he visited Australia in March this year.

Jemma Owen had never really been a runner. A busy mum of two young girls, she wasn't sporty growing up, and for years joked that her partner Dave "ran for the both of them." But turning 29, with a year ahead that would see her turn 30 and get married in the same week, she decided she wanted to reach that milestone as the happiest, healthiest version of herself, and quietly set out to make it happen. In this episode, Jemma joins host Ben Sheppard to tell the full story behind her secret nine w...

Belgium have been the dominant country in Backyards for years.  Not only have they finished on top of the last 2 Sat Champs, but they have broken the world record both times in the process.  Former world record holder with a PB of 110 yards, Frank Gielen came onto the podcast to give a rundown of this years Belgium team.

Hannah and Rich look back at the Berlin Marathon, where Tigst Assefa agonisingly fell short of the world record, suffering a suspected Achilles injury with just a couple of kilometres left to run.There's a look at results from around the world, including Puripol Boonson's double at the Asian Games and Eilish McColgan's fourth Vitality London 10,000m title - which featured another win for Kadar Omar Abdullahi. Plus, there's reaction to prize money at the next European Championships and Andy Diaz

Send us Fan Mail Something breaks in an athlete’s season, and the story usually gets edited into a neat comeback. We do the opposite here. Matt Daniels talks with us in real time about the messy middle: a divorce, an unexpected mold exposure that kept making him sick after travel, and the slow process of feeling like a normal human again. From there, we map how he’s rebuilding toward Run Rabbit Run, including what changed once he brought on CTS coach Cliff Pittman and started treating long-di...

Send us Fan Mail Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://cl...

2026 Holland Haven Marathon Another great year of Running Michigan's West Coast while embracing Running, Community and Celebration. Event statistics for 2026: 1500 registered runners: 450 full marathon, 550 half marathon, 470 8K race, 30+ Virtual 57% Female, 43% Male Exclusive interview with 2026 Full Marathon finisher Alissa Gehrke Alissa finished the full marathon in 4:47:46. She had a spectacular race day with her family during the event. Her full story and race breakdown is a ...

In this episode, trail runner Lauren Gregory shares her journey from Colorado childhood to winning OCC at UTMB, her race strategies, and insights into the trail running community. Discover how she manages race challenges, her training approach, and the inspiring camaraderie among women in the sport.

In this week's episode, Matt welcomed Marc Roig to the podcast. They explore Marc's journey from physiotherapist to coach, his time spent with Eliud Kipchoge and Patrick Sang, and his current role as Director of KIPRUN's '42 House' in Kenya. Enjoy! Presented by SportsShoes.com

Send us Fan Mail September's review is up and ready. We chat about Coastal High, Summer Goats Round 1, Bridge to Brisbane and all things to do with the Goat Loop as Gareth McGuigan readies himself for an Everest attempt on the Goat Loop. Support the show Thanks for your Support!!

Neste episódio recebemos o Pedro Rilhó, fundador do Pódio Recovery, para falarmos de um tema que tem entrado cada vez mais na rotina de quem treina a sério: a recuperação como parte do treino e não como aquilo que se faz no sofá quando sobra tempo. Antes disso, há espaço para celebrar o sub-34 do Luís na Corrida do Tejo e o papel do Vítor como pacer dos 40 minutos na mesma prova. Pedro conta como nasceu o projeto: triatleta amador aos 40 anos, com três filhos e duas décadas de carreira na ge...

Episode 125 - September:On a later than planned Monday recording for the pod this week Brett and Andy chat Andy's illness, editing videos, how we use Strava, life before Strava, Brett's week of treading the boards in Eye Of A Needle, Worcester City Runs Half Marathon, Midland Counties 6 Stage Road Relays, Berlin Marathon this weekend, World Road Running Champs, Listener emails and comments, 'The Strava Segment' and we finish with a preview of Andy's Loch Ness Marathon weekend. Question of the

Sveiki sveiki sveiki! Po trumpos pertraukėlės sugrįžtam į eterį jau septintą kartą! Tikimės, kad ir šiemet suteiksime jums tiek gerų įžvalgų, tiek naudingų patarimų, tiek ir smagių akimirkų. Šiandienos pokalbyje aptarsime Pasaulio bėgimo plentu čempionatą Kopenhagoje, naujo formato World Ultimate čempionatą Budapešte, Vilniaus maratoną ir keletą kitų temų. Gero klausymo! Kaip visada, norime padėkoti mūsų draugams ir remėjams Audiotekai (https://audioteka.com/lt). Su nuolaidos kodu LSR20 gali...

Episode 61 features Catherine Harris (Insta RunCoachCath) sharing her running journey from casual 10Ks during COVID to marathons and ultras, and how she became a coach focused on educating everyday runners.She covers practical race-day advice — pacing strategies, pacer selection, fueling and gel timing, shoe choices — and offers specific tips for Dublin marathoners and prep for Chicago. The episode highlights coaching philosophy: simple, achievable plans that teach runners to become confident and