Full show notes: BenGreenfieldLife.com/thyroidhealth In this episode, I'm re-airing one of the most comprehensive thyroid conversations I've ever had, with repeat guest Dr. Amie Hornaman. Six doctors told her she was normal while she gained 25 pounds in contest prep, and the seventh finally found the goiter. You'll hear why thyroid stimulating hormone (TSH) on its own misses most of the picture, how reverse T3 can block your active thyroid hormone at the cell door, and why only 2% of hypothyroid

Kevin and Nole reunite on The Fire You Carry. They kick things off with paramedic shifts under a full moon and memories from the station, before diving deep into the raw realities of leadership, pride, and marriage. Kevin reflects on the power and community of the 6th Annual 9/11 Memorial Stair Climb at the LA County Firefighter Museum, while Nole shares a transparent look into a recent marital argument where pride nearly won out over prayer. Together, they break down the concept of "su...

Some of the most popular fitness advice out there sounds smart, and some of it is even true. But the way I was using it was exactly what kept me stuck. In this episode, I'm sharing the advice I followed for years, the fitness "rules" I believed without question, and why I eventually had to ditch them or completely rethink how I used them to see real results. These are the habits and mindsets that led to injuries, kept me on the dieting roller coaster, and had me working harder without making ...

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about is Nick Nolte greater than Gary Busey, AI wants to have conversations now? Bengals are a professional football team? Roan Lowe popps for

Do What Others Won't Collection: https://www.westside-barbell.com/collections/do-what-others-wont-limited-winter-releaseBecome a Certified Conjugate Coach: https://www.westside-barbell.com/pages/conjugate-coach-certification The Conjugate Method for athletes looks different than the powerlifting version. Tom Barry explains how Westside runs a 3-day system for field and combat sport athletes. Tom walks through the weekly split used in the Westside athletes gym: combined Dynamic Effort upper and

In a world of endless training tools, drills, protocols, and information, it’s easy to lose sight of what actually matters. In this episode, we bring climbing training back to the basics: intentional, simple, and sustainable. We talk about why you don’t need the perfect workout, how to reduce friction and make training fit your real life, and why strength, cardio, variety, and having interests outside of climbing can help keep you in the game for the long haul. This episode's guest is Britten...

In this episode of The WarriorBabe Show, Nikkiey breaks down the difference between the two types of body fat most women don't know about - subcutaneous fat (the fat you can see and pinch) and visceral fat (the hidden fat wrapped around your organs that's actually driving inflammation, insulin resistance, and cardiovascular risk). She explains why visceral fat accumulates specifically during perimenopause and menopause as estrogen declines, why the typical approach of more cardio, less...

How should you adjust calories, cardio, compounds, and fat-loss tools as a bodybuilding cut gets harder? In this Anabolic Q&A, I break down fat loss, contest prep, reverse dieting, peak week, performance enhancement, bloodwork, and more.💪 Interested in coaching? Fill out the short application below to book a free discovery call and see whether coaching is the right fit today: https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi In this episode, we get into using your strongest tools early in a cut

What happens when everything you’ve been taught tells you to go one way, but the body asks you to go another? In this episode, Joanne reflects on Dr. Ida P. Rolf, the pioneering biochemist whose work creating Structural Integration profoundly influenced the way we understand fascia, bodywork and the organisation of the living body. Joanne shares her own journey through Structural Integration, from training and teaching alongside the development of Tom Myers’ Anatomy Trains, to an experience...

Joel Jamieson joins John Welbourn to break down what HRV can actually tell you about training readiness, recovery, and athletic performance. They dig into cardiovascular conditioning, strength, genetics, and the evolution of HRV technology, plus where AI and wearable data can help you make smarter training decisions and where the numbers can lead you astray.ShownotesAre you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the

Adam Shane spent 13 years helping scale Barry's. Now he's putting his own money behind Yoga Joint, a Florida infrared fitness brand that fills suburban classes with 55-plus people, and he's taking it straight into Manhattan. Adam Shane, Franchise Owner and Managing Director of Yoga Joint New York, joins Eric Malzone to explain why he's flipping the usual boutique playbook and proving a suburban model in the city. He breaks down Yoga Joint's split between 60-minute Flow and 45-minute FIIT clas...

This week, we have a fun episode for you as we share stories from our early competition days and reflect on how bodybuilding prep has changed over the last 10 to 20 years. From food choices, supplements, cardio, water manipulation, and show-day routines, in this episode we talk about how the sport has evolved into something more technical, more flexible, and much better for long-term health.From tilapia-only diets and no-salt peak weeks to more data-driven, sustainable strategies, back

Dakota Jones has been running ultras for more than half his life, but these days, running means a lot more to him than results. Recorded in Chamonix ahead of CCC, Dakota joins the podcast to talk about the experiences that have kept him connected to tr...

This week on The Everyday Ironman Podcast, we sit down with Kyle Berry — Instagram personality and one of the most refreshingly honest voices in the triathlon space. Kyle doesn't post the highlight reel. He shares the good, the bad, and the genuinely hard parts of training when the goal isn't a podium, it's just showing up and doing the work, even while carrying a few extra pounds along the way. Kyle takes us through his race history, including Ironman 70.3 Chattanooga and Ironman 70.3 Boulde...

Send us Fan Mail In this episode we break down the infamous TRT Honeymoon period and why the way you feel during those first few months isn't necessarily how you're going to feel forever. We get into what can change after starting TRT, why constantly increasing your dose isn't always the answer and the things guys often overlook when they start chasing that original TRT feeling. We also talk about testosterone levels, estradiol, hematocrit, sleep, body composition, injection protocols, expect...

I sat down with Sean Bonilla, founder of Ready and Able Defense and a law enforcement officer who came up through the fight world, and we dig into a question that doesn't get asked enough: are you even cleaning up your house before you try to fix it? Sean lays out a framework that cuts through the noise, starting with the one thing competitive fighting taught him that most cops never get: frequency of consequence. When you fight, you feel the cost of skipping training. In law enforcement, yo...

Today on Health and Longevity, Dr. John Westerdahl discusses his formula for total fitness : Total Fitness = Thinking Fit + Acting Fit + Eating Fit. He discusses how to achieve and maintain optimal health through this sensible, simple personal fitness program.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and

Come get NOURISHED with us for October! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/ Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download Try my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postp...

What happens when work doesn’t just take up your time, but starts to take over your whole world? Whether you’re on tour, on a cruise ship or simply struggling to switch off, we’re exploring blurred boundaries, stress, comparison and how to create space for yourself when you can’t always escape the work environment.Enjoy!

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about buying the new Sylvester Stallone Book, Lioness not being renewed yet even though it is dominating the charts, Playing drums with music, The