#172: Parasites have become one of the biggest conversations in wellness— but how much of it is actually legitimate, and where has the internet taken it way too far? This week we're joined by Kim Rogers, aka the Worm Queen.We get into how common parasites actually are, what happens in the body when someone gets one, and the most common (and most surprising) ways people are exposed. Then we dig into the symptoms — bloating, fatigue, skin issues, cravings, even teeth grinding — that get blamed on

Meal prep is a great way to make busy weeks easier, but it doesn’t have to mean spending your entire Sunday cooking identical, boring meals or blowing through your entire budget in one grocery haul.  In episode 146 of The Eat for Endurance Podcast, sports dietitians Sandra Frail and Kiana Gibson of No Sweat Nutrition join me to talk about meal planning and meal prep for active people, and ways to save money on both everyday and performance nutrition.Sandra, Kiana, and I discuss:The difference

Je opravdu možné se z poruch příjmu potravy (PPP) úplně uzdravit? Nebo je to něco, s čím se člověk musí naučit už navždy žít? V nové epizodě Nutri podcastu otevírám jednu z nejčastějších otázek, se kterou se jako nutriční terapeutka setkávám: Co vlastně znamená být skutečně vyléčený z PPP? Léčba je proces a neproběhne ze dne na den. Od chvíle, kdy si člověk problém ještě nepřipouští, přes touhu to změnit a první změny až po stav, kdy se mění nejen samotné chování, ale také myšlenky, vztah k...

Watch this video to understand what true detoxification should look like, then get The Root Cause Cellular Toxicity Assessment™ Test Bundle: https://nontoxicdad.com/answers/What if the health problems we struggle with aren’t caused by one thing, but by the cumulative effect of countless exposures over time? In this episode, I sit down with Dr. Jaban Moore to explore how environmental toxins, chronic illness, stress, and the body’s ability to recover are connected. We talk about the “toxic

If you've ever wondered whether your "healthy eating" has started to feel more like anxiety, this episode is for you. This week I'm joined by Jessica Thiefels, host of Nope, That's Not Normal, to talk about disordered eating. That's the wide, often invisible space between a relaxed relationship with food and eating disorders. Jess shares how a restrictive healing protocol in her twenties slowly turned into a decade of rigid eating, and the moment she said out loud, "I think I'm straddling the...

What are you actually training for? A faster race? A new distance? A PR? Or are you also training for the ability to keep doing the things you love for decades to come? This episode of the Find Your Edge Podcast is a little different because Coach Chris Newport is on the other side of the mic. Dr. Sarah Gordon invited Chris onto her PhD Journey Unplugged podcast for a conversation about endurance sports, coaching, nutrition, motivation, longevity—and what it really means to train for a life y...

Do you actually need 8 hours of sleep to build muscle after 40?We put that claim under the microscope and separate what sleep research actually shows from what fitness culture spreads online.Learn about the simple rules that protect your strength training, fat loss, and daily energy even when your night falls a bit short:Where the 7+ hours of sleep guideline comes from and what it does and does not coverThe effect of sleep restriction on a calorie deficit, including fat loss vs fat-free (lean /

Ever wondered why nobody bursts through the front door after a brutal day at work, drops their bag, and desperately demands a bowl of lettuce? Cravings can feel like an absolute steamroller, but here’s the secret: a craving is an experience, not an instruction. When fatigue, stress, or emotional overload hits, the brain’s reward system starts looking for a rapid hit of comfort. It isn't a lack of willpower; it’s a well-worn mental path built on habit, dopamine predictions, and past relief. By

蛋白粉到底是不是健身族群才需要？喝了會傷腎、變壯，還是三餐都喝就能瘦？本集由營養師來破解常見迷思，蛋白粉不是藥，也不是減肥魔法，而是在日常飲食蛋白質不足時，幫助補足缺口的便利工具。【節目重點】乳清、分離乳清、植物蛋白與增重型產品差在哪裡？明明有吃肉，為什麼外食、早餐或小食量族群仍可能蛋白質不足？蛋白粉會不會傷腎？哪些人應先諮詢醫師或營養師？運動後一定要三十分鐘內喝嗎？挑選產品該看蛋白質、糖、脂肪與熱量。【營養師提醒】蛋白粉不能取代均衡正餐，也不是喝越多越好。先把原型食物、蔬菜、全穀與水分吃好，不夠時再補充；若有腎臟、肝臟疾病，或醫師已交代限制蛋白質，請依專業建議調整，才能讓蛋白粉真正成為營養幫手。留言告訴我你對這一集的想法： https://open.firstory.fm/user/cmlj4u6b500310113cga7eavw/comments Powered by Firstory Hosting

Welcome to the latest Midlife Minute.Today, I answer some listener questions about bone health, osteoporosis, HRT, and the menopause transition. Stay tuned to learn more about bone loss, bone health, and proactive ways to protect your bone mass. IN THIS EPISODE, YOU WILL LEARN: Bone density loss during perimenopause Value of HRT for protecting bone mass during the menopause transition If you’re using an estrogen patch and your estrogen levels are still low, what should you

🎙️ Bring On Success Podcast: Quality Time Remaining – Turning Life’s Biggest Questions Into Your Greatest Opportunities⏳ What if knowing how much time you have left could change the way you live today? In this powerful episode of the Bring On Success Podcast, Jim Klauck sits down with Steve Baker, author of Quality Time Remaining, for a thought-provoking conversation about how confronting our own mortality can become the catalyst for living a longer, healthier, and more meaningful life. 💡 Steve

If you’ve been told to “sit with the guilt” after eating but somehow end up feeling even more stuck in it, this episode is for you. We’re breaking down the difference between “airplane thoughts” and “Ferris wheel thoughts,” why traditional approaches to food guilt don’t work for everyone, and a different technique you can use when sitting with the discomfort just keeps you spinning.Let's connect: Mallory's Instagram&Tiktok Food Noise Quiz Work With Me Submit Podcast Requests

You finally say no, protect the time you set aside for yourself, or try to honor a boundary—and then the discomfort hits. In this episode, Dr. Stacy explains why changing that “no” to a “yes” can create immediate relief, why that relief can trick us into thinking we made the right decision, and how the discomfort we avoid now may simply return later as disappointment in ourselves or resentment. The goal isn’t to become someone who always says no or perfectly follows her calendar. It’s to lear...

Tagsüber hast du dich im Griff, abends geht es mit dir durch? Bei Frauen ab 40 steckt oft Ghrelin dahinter, das Hormon, das deinen Hunger meldet. Morgens ein Kaffee, mittags ein Salat, und am Nachmittag bist du eigentlich ganz zufrieden mit dir. Dann stehst du um halb sieben in der Küche, kochst für die Familie, und bevor das Essen auf dem Tisch steht, hast du schon ein Stück Brot, die Nudeln vom Probieren und den Käserand gegessen. Später auf dem Sofa kommt die Schokolade. Und der Geda...

Curcuma, cumin, cannelle, poivre, safran : cinq épices, cinq réputations. Dans cet épisode, on fait le tri entre ce que la science démontre vraiment et ce qui relève du marketing. Pourquoi le curcuma de votre cuisine n’a presque rien à voir avec celui des études, pourquoi le poivre change tout, quelle cannelle choisir si vous en mangez tous les jours, et pourquoi le safran intrigue les chercheurs qui travaillent sur l’humeur. Avec, comme toujours, les précautions qui comptent.

Weniger Fett, weniger Kalorien, „light“ – klingt zunächst nach der gesünderen Wahl. Aber ist weniger tatsächlich immer besser?In dieser Folge schauen wir uns an, was passiert, wenn aus einem ganz normalen Lebensmittel ein Light-Produkt wird. Was passiert mit Geschmack, Konsistenz und Sättigung, wenn natürlicherweise enthaltenes Fett reduziert wird? Und warum finden sich dann plötzlich Zutaten wie Stärke, modifizierte Stärke, Verdickungsmittel oder andere technologische Helfer auf der

Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction, binge eating, and the deep exhaustion that comes from feeling stuck in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos.In this episode, Paige sits down with

Quick-fix diets have been around for decades, from the Cabbage Soup Diet and Military Diet to detoxes, cleanses, cookie diets, and other highly restrictive plans. But why do these diets seem to work, and what actually causes the weight loss?This episode looks at the common promises behind fad diets, why short-term weight loss doesn't necessarily mean a diet is effective long-term, and how to recognize the warning signs of a quick-fix approach. Read More: The Most Misguided Diets: Cabbage Soup,