Amy Shaw knowseverythingabout us, and honestly, that slightly terrifies us haha. We’ve been seeing Amy for the past five years, and for this episode, we thought you’d get a behind-the-scenes peek into our latest session. We dive into our deep emotional wounds, self-doubt, selfishness, and Rosa gets really honest about how she’s feeling as a mum right now. It’s super vulnerable but we know so many of you will relate to everything we talk about. Stay tuned for part 2 next week

Send us a text In this episode, Alyssa Simpson is joined by Nikki D’Agostino, a nervous system retraining specialist, to dive deep into Primal Trust, a program built on neuroplasticity, somatic practices, and trauma healing. They explore how chronic stress, limbic system impairment, and unconscious trauma can lock your body and brain into survival mode, interfering with digestion, nutrient absorption, immune function, and overall healing. You will get clarity on: Why gut healing often stalls ...

Let’s be real, you won’t always be perfect with your fitness. Busyness, stress, and life will make it difficult sometimes, but there are plenty of ways to keep momentum rolling.In this episode, we go over 15 ways to improve your training, diet, and lifestyle in under 5 minutes.What you’ll learn How to get a good workout even when short on time Easy ways to stay more consistent with your eating habits Quick wins to better manage stress and improve sleep And much more!1-on-1 Coaching: Interest

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Erika Buenaflor. Erika is a speech pathologist and group fitness instructor who was misdiagnosed with type 2 diabetes in 2018 and properly diagnosed with type 1 in 2021. She’s been adapting to her diagnosis ever since. Driven to build representation in fitness for those with chronic conditions, she’s passionate about fostering community and inc...

We all try to eat better,  loading up on antioxidant-rich berries, turmeric, and green veggies,  but here’s the surprising truth: many of those “super-nutrients” never make it past your digestive system.In this episode of the Orange Pill Podcast, we explore how nanotechnology is rewriting the rules of nutrition. From nanoencapsulation that protects fragile compounds like curcumin and quercetin, to upcycling food waste into potent new supplements, science is finally addressing the “bioavailability

Chapters: 00:00 Introduction and Guest Welcome 00:09 Understanding Trichology 01:34 Demi's Journey into Trichology 04:16 Common Hair and Scalp Issues 05:28 Genetics and Hair Loss 06:43 Treatments for Hair Loss 11:32 Diet and Hair Health 29:47 Advanced Hair Treatments 37:52 Debunking Hair Washing Myths 38:51 The Importance of Scalp Care 42:22 Choosing the Right Shampoo and Conditioner 45:11 Hair Treatments and Products 47:01 Hair Loss Concerns and Solutions 52:10 Styling Tips and Tools 01:02:3...

Welcome back to another inspiring episode of the Nutrition and Life podcast! Today’s conversation centers around practical, real-world strategies for weight management, healthy living, and finding more joy and autonomy in your daily routine. Host Lisa Franz welcomes the amazing Dr. Molly Lupo, nurse practitioner, nutrition and lifestyle specialist, mom of four, and founder of the Nourish six-month lifestyle program!Dr. Lupo discusses why nutrition quality trumps restriction, how body composition

Can grazing livestock help restore soils, support biodiversity, and even mitigate climate change? In this episode of The Ty Beal Show, rangeland ecologist at Colorado State University, Dr. Paige Stanley, shares her research on regenerative grazing systems and their potential to benefit both landscapes and livelihoods.Paige explains how well-managed grazing influences soil carbon dynamics, plant communities, and ecosystem resilience—and why not all grazing systems are created equal. We discuss the

What if the direction you’ve been searching for isn’t out there at all but already within you? In this episode, we unpack the idea of true north and why it’s not something you’ll ever find on Google Maps (or from gurus, apps, or the next wellness trend). Instead, it’s about tuning into your body’s compass (the subtle signals, sensations, and yes, even anxiety) that can reroute you back to yourself. We’ll explore: Why anxiety isn’t a broken GPS but a guide pointing you toward alignmentHow to s...

You've likelyGoogling it — Can autoimmune disease go into remission? What foods heal autoimmune symptoms? What’s the fastest way to reset your immune system?In this episode, Gianna is interviewed by Emily Prada and discusses the popularquestions about starting a healing journey, gut health andautoimmune remission.You’ll discoverwhy gut healing starts with digestion, why elimination diets don't always work , and how to start a healing journeyif you’ve been told “there’s nothing more you can

SHOW NOTES:In this episode, Lori shares a faith-based look at supplements, nutrition, and biblical body stewardship — helping women understand how to nourish their bodies God’s way. You’ll learn: 🌿 The difference between real food vs. lab-made supplements 💊 The 5 foundational supplements most Christian women need ⚖️ Why you can’t “out-supplement” stress or poor diet 🙏 How God designed your body to use nutrients from His creation 🧬 And how to discern what your body truly needs with wisdom and

Menopause is more than hot flashes and mood swings. For many women, it also brings changes to blood sugar, metabolism, and weight that can feel confusing and frustrating. In this episode, Dr Jedha explores the science behind why menopause affects blood sugar and why so many women notice stubborn belly fat, stronger cravings, or rising fasting glucose during this stage of life. Whether you’re living with type 2 diabetes, prediabetes, or you’re simply concerned about prevention, you’ll le...

Back pain is one of the most common health issues, but most people are getting the story wrong. In this episode, Dr. Grant Elliott breaks down the latest research on pain, the nervous system, and recovery—explaining why scary MRI results don’t always match symptoms, why movement is medicine, and how your beliefs can shape healing. You’ll learn practical tools to calm a sensitized nervous system and rethink what real recovery looks like. Timestamps: [1:50] Intro [4:49] Welcome Dr. Grant ...

In this episode, we unpack the vital role of NAD in cellular energy, metabolism, immune function, and sleep. Learn how precursors like NMN and NR support NAD production and why delivery method matters. We explore how genetics influence your response to food, exercise, and toxins—and how personalized testing can unlock better recovery, performance, and longevity. From DNA to mitochondria, this conversation blends science with actionable insights for living younger, longer.Get a FREE copy of

Episode Highlights With LindaWhy she is so passionate about breast health after her mother and sister both got breast cancer six months apart and her doctor wanter her to have a double mastectomy This led to research for her and ways to protect and take care of breast healthHow she got a ND degree and began researching breast health and has done this for 18 yearsThe surprising connection between oral health and breast health Importance of salt and how this connects to breast healthHow being low in

Message us your comments Welcome back to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. We’re coaches James and Juli from Fabulous Beyond 40. In this episode we have a special guest joining us, but before that, let us ask you a question. Does your back always feel tight, your hips grumpy, and your shoulders achy, even though you feel like you’re ‘doing everything right’? Today we’re asking why aches show up in...

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian Dana White, also known as @bariatricdietitian.dana on IG. We discussed: The main nutrition strategies Dana targets with her clientsDana's advice for getting out of a plateau and for those experiencing regainNutrition strategies for someone on a GLP-1 medicationHow to survive the holidays while focusing on your nutrition goalsDispelling common bariatric nutrition mythsHow to contact Dana and lear...

Send us a text What if emotional eating isn’t really about the food—but about what’s beneath it? In this deeply compassionate and eye-opening conversation, Cody sits down with Amber Romaniuk, Emotional Eating, Digestive, and Hormone Expert and creator of the Body Freedom™ Method, to explore how women can heal from the inside out. Amber shares her personal journey of overcoming emotional eating and body image struggles, revealing the emotional and physiological roots behind our relationship wi...

Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Why work to improve our self-esteem beyond physical appearance? Research shows when self-worth is based on more than body image, people are less stressed, more resilient, and actually stick with healthy habits longer! Confidence built on skills, values, and relationships is far sturdier than one built on the size of your waistline. How to turn this into actionable advice? Tune in to today's episode! Book a Call with Marc...

In this episode, Mike breaks down the idea of a long reverse diet to make fat loss more effective. Is it truly necessary? Do you have to put your fat loss goals on hold in order to build up your calories? The answer might surprise you. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click here to take the assessment...