Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Jax & his mother Ashley, who share their candid and heartfelt journey of living with type 1 diabetes. Jax & Ashley open up about the mental, emotional, and physical challenges of managing T1D, the importance of authenticity, and how self-awareness can become a source of empowerment. The conversation dives into how vulnerability, communi...

Earlier this year, we released an episode with author and marketing guru Bridget Brennan, who happens to also be a dear friend of Dr. Lisa. Bridget interviewed Dr. Lisa for episode 100 in order to pull back the curtains a bit for our loyal listeners. Today, we’re releasing PART 2 of that interview. Dr. Lisa will be back next week to help you with some tips to live healthier, longer, and at your happy weight! Thanks for listening! If you'd like more support during your SMART weight loss ...

Veestapel kan verdubbelen door nieuwe rekengrens, PBL rapport wil landbouwgrond naar natuur, dieren slachtoffers stikstofbeleid, vleesconsumptie gedaald, vega gehakt mag niet meer van de NVWA, kleine hoeveelheid antibiotica in vlees & vis zorgt voor resistentie. In het Vegan Journaal neemt Esther Molenwijk met Pablo Moleman (ProVeg) het laatste nieuws door op het gebied van de 'eiwittransitie'. Met dit keer: Verkiezingsuitslag: Pablo en Esther speculeren er op los! En verder: Nieuw...

I have received many requests for a masterclass on the gut microbiome, so I am excited to share one with you today.In our masterclass today, I discuss the microgenderome, explaining how the gut microbiome changes throughout our lives, during puberty, pregnancy, and perimenopause. I cover the key shifts in the microbiome that occur, especially as estrogen and progesterone fluctuate. I unpack the symptoms women experience that indicate their microbiome may be non-optimized, offering practical

情侶的第一次出國「非常重要」 相較起國內旅遊，到了國外要安排的事情很多 要注意的細節更多 從機票到飯店到交通到吃喝拉撒 只要有一個地方沒有安排好 一把火可能就會直接燒起來 回國能不能好聚好散都很難說 - 所以這集就是要來經驗談 來跟各位分享一下我是如何安排行程 跟另外一半互相合作 來達成舒服幸福兩全其美的旅程 - 影片字幕由AI轉錄生成，如有誤差，敬請見諒。 - 記得訂閱apple podcast + 五星評論留言 Instagram： 營養師ㄉ人格請追蹤：https://www.instagram.com/cccdietitian/ 臭直男ㄉ人格請追蹤：https://www.instagram.com/cccmeme4fun/ -- Hosting provided by SoundOn

The Eat Like Ruby gym gals always kill it with getting to the gym for their sessions every week and showing up day after day, but there are always things we can fine tune when it comes to training and today Rubes is going through the common mistakes she sees. Whether you are new to the gym learning this for the first time, or experienced and just need a reminder, this episode will help you continue to progress in the gym and make the most out of your time there 🤩💪 Join the Eat Like Ruby

Jaime Hartman shares details about her personal diet as an active person training for a marathon while living with Crohn's disease. The discussion highlights the importance of understanding that AIP is not a one-size-fits-all diet and emphasizes the significance of reintroductions in determining which foods can be reintroduced into one's diet. Jaime recounts her experiences with various foods, including eggs, nuts, seeds, nightshades, and legumes, and how she navigated the complexities of

Sicher hast du schon mal vom Placeboeffekt gehört: Ein völlig wirkungsloses Medikament führt zur Besserung – einfach nur, weil man daran glaubt.Wäre es nicht fantastisch, wenn es so etwas auch für Sättigung gäbe? Ob da wirklich etwas dran ist – und wie du das für dich nutzen kannst –, erfährst du in dieser Folge.

Join the Built For More program today HERE If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. FOLLOW US ON Instagram: @joshuadbanning

Welcome to the Mind Muscle Connection Podcast! In this solo episode of the Mind Muscle Connection podcast, I break down 3 Things That Determine Which Body Comp Approach I Take With Clients I walk you through the key factors I consider before deciding on my client’s direction. Plus, a bonus consideration that often gets overlooked. If your body isn’t responding the way you expected or you’ve been spinning your wheels trying to see change, this episode is a must-listen! Let’s talk about: Int...

This episode covers: In this episode, we discuss the surprising link between gut health and Parkinson’s, how glyphosate impacts your body on a cellular level, the microbiome’s role in chronic disease, and so much more. Martha Carlin, founder of BiotiQuest®, is driven by a deep love for people and the planet, she has emerged as a thought leader, innovator, and out-of-the-box problem-solver in the field of microbiome research. Martha's unique perspective connects the dots from soil to food to o...

Today I’m joined by everyone’s favorite poet, Kate Baer, for a tender conversation about midlife transitions, medical anxiety, and the power of female friendship.We talk about how to orient around ideas instead of problems, and we share a few poems from Kate’s forthcoming collection, How About Now, out November 4th.If you’ve been feeling a little lonely, uncertain, or in-between — or all three — this one is for you.We discuss:How the body makes itself known in midlifeBody neutrality, medical

In compagnia di Andrea Pesaresi, proprietario della Società Agricola Alma Raminga, parliamo di:00:00 – Introduzione.02:35 – La nascita del progetto Alma Raminga nel 2019.07:22 – L’importanza della formazione enologica di Andrea.09:39 – L’Acetaldeide-gate: meglio un vino prima naturale e poi fatto bene, o prima fatto bene e poi naturale?14:48 – A cavallo tra innovazione e tradizione.20:00 – La produzione umbra nella storia: lo spostamento del centro propulsivo da Foligno a Montefalco.22:00 –

Where to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program ⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

The Organic Farm Stand hosts an interview with L. Michael Green, executive director or Food First (Institute for Food and Development Policy), about the mission and history of this organization that has been fighting for food justice and innovative food policy for 50 years.Hosts: Richard Hill and Diane Lauricella

Join Chef Shannon Cook and I as we discuss the transition from summer to fall produce, highlighting the bounty available at farmers' markets. We explore unique fruits like quince, versatile tomatillos, and the importance of processing food for preservation. The conversation also covers the delightful flavors of peppers and winter squash, encouraging listeners to engage with local farmers and discover new recipes. Takeaways: Farmers' markets offer a variety of seasonal produce.Quince is often ...

Whether you lift weights, run, bike, or do all of the above, your body needs the right fuel. In this episode, we are breaking down the core nutrition principles every active person should know.What you’ll learn: How to balance carbs, protein, and fats for performance What and when to eat around workouts Key micronutrients for energy and recovery Hydration and electrolyte tips Common myths about workout nutrition 🔗 Resources Mentioned: Precision Nutrition:

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:To get the books, go to https://www.ginstephens.com/get-the-books.html. The

Welcome back to another inspiring episode of the Lisa podcast! Today’s show features Quinn Magnuson, former Canadian professional football player, experienced coach, and founder of Effort Over Results Coaching. In this deeply personal and practical conversation, Quinn shares his journey through athletic highs, post-retirement health struggles, and the transformation that led him to champion the philosophy of “Effort Over Results” in health and wellness.Tune in for honest stories about overcoming

The team talks hamstring training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your hamstrings. CHAPTERS 00:00 The Importance of Hamstring Training 02:48 Understanding Hamstring Anatomy 05:40 Core Movements for Hamstring Training 09:07 Common Mistakes in RDLs 13:59 Mistakes in Seated and Lying Leg Curls 19:19 Mastering Seated Leg Curls 23:32 Transitioning to Lying Leg Curls 27:32 Understanding the Complexity of Lying Leg Curls 31:35 Programming Hams...