Imagine your daily choices in pregnancy quietly shaping your child’s metabolism, stress responses, and emotional regulation for years. That’s the compelling throughline from our time at the Canadian Society for Exercise Physiology pre-conference, where leading researchers shared how movement and food quality during pregnancy build health that lasts well beyond birth. We break down what the latest studies suggest about prenatal exercise, resistance training, and reducing ultra-processed foods...

Science-based health information delivered with some fun. This week Melanie and Kimberly are joined by Kari McCloskey, RD, to discuss the SELF principle and how to age gracefully and healthfully. With Exercise Physiologist & Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Send us a text Your child’s inner critic is loud. Let’s train it to coach, not crush. In this episode we share five practical tools parents can use to help kids 6–12 build confidence in sparring and class with a strong martial arts mindset… starting today. 👉 Don’t miss out — Subscribe to our YouTube channel for weekly videos on martial arts, parenting, and raising strong kids: https://www.youtube.com/@offthematpodcast 👉 What you’ll learn: • How to help your child “name the dragon” and

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In this episode of The Everyday Ironman Podcast, Danny Buckley returns to share his unforgettable experience racing Ironman Wales—his first-ever Ironman-branded event! Based in the UK, Danny first joined the show in Episode 170 (August 2024), and this time he’s back with stories of perseverance, jellyfish stings, and post-crash redemption. After wrecking his bike earlier in the year, Danny raced on his new Canyon Speedmax, completing the challenging course in under 12 hours despite a mid-mara...

You've probably had enough of our moaning by now. Who could blame you? So this week we brought in 2 lads who know a thing or two about putting the excuses aside and getting in damn good shape. The boys who are calling out the fat loss "wet wipe" behaviour that's plaguing the industry! So we got Geoff & Ben on to talk through exactly what these behaviours are, How they're holding people back, And how to make sure you don't become a fat loss wet wipe in 2025! So grab a coffee, Get comfy, An...

A big thank you to Lauren for joining us for this episode. You can find Lauren on Instagram @laurenashleygordon Please review and share this episode if you enjoyed it, it really helps us grow the pod and continue creating content for you all What if the gym stopped being a place to pay for your “treats” and became the place you build a life you’re proud of? We sit down with creator Lauren Ashley Gordon to trace a raw arc from a harsh mental low to a strength-first mindset, the kind that...

Aimee Gibson, GB's number one padel player and world-ranked 85, shares her journey from tennis to padel in this Joy of Padel podcast. She discusses her transition, training methods, and the mental aspects of the game. Aimee offers insights into professional padel, including partner selection, tournament strategies, and the challenges of competing at the top level. She emphasizes the importance of mental strength in padel and shares her admiration for top pairs like Ari Sanchez and Paula Josemaria as

On the latest episode of Thrive Talks, Luke & Christian sit down to unpack what it really means to do the inner work. We explore how our individual journeys — through training, self-development, and life’s challenges — have guided us toward a deeper sense of self-awareness and alignment. From confronting our own patterns and insecurities, to learning how to take full responsibility for our lives, this conversation dives into the often uncomfortable but deeply rewarding process of personal...

If you have any suggestions for a topic or guest, send us a text! In this episode of the Infinite Endurance Podcast, host Philip J. Sebastiani interviews Andrew "Red Dog" Readinger, an experienced ultra runner who shares his journey through marathons and ultra races, culminating in his participation in the Spartathlon. Andrew discusses the history of the Spartathlon, the rigorous qualifying standards, and the unique challenges of the race, including its cutoffs and checkpoints. He reflects on...

Come play OFFENSE with us this October! Try it now: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184 Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download Try my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e93de16eeaf/q047rmh7ve My pregnancy and postpartum programs are ALWAYS available ...

We sit down with runner, filmmaker, and world traveller Mark Hemmings, whose running story is anything but ordinary. Mark only started taking trail running seriously in April 2023, and instead of easing in, he immediately set his sights on getting listed on the Fastest Known Time (FKT) website. His target? The legendary Fundy Footpath — a brutally challenging 64.3 km trail along the rugged New Brunswick coastline. Along with good friends Colin Swift and Markus, Mark completed the full route in 17.5

Jon Eisen guest-hosts the Midpacker podcast with full-time host Troy Meadows discussing Troy's first DNF at the Dark Divide 100. Cross-posted on the Midpacker Podcast feed. Check out Troy's Midpacker Podcast wherever you get your podcasts! == AI-Generated Description Follows == Three volcanoes on the horizon. Volcanic ash underfoot. Twenty-six miles of wilderness with almost no help. We teamed up with Troy Meadows of the Mid-Packer Pod for a raw, unfiltered look at the Dark Divide 100—on...

I am focusing on women who re looking to fine-tune their approach as they enter their 40s, on this week's episode of The Nicola Graham Podcast. Discussing the changes and adaptations that I have personally made in my diet, training, and lifestyle which have proven successful both for myself and one-on-one clients. This episode delves into five key strategies: reducing alcohol intake, adjusting training methods, avoiding late-night eating, prioritising protein, and increasing fibre intake

Every day we take a breath from the normal work day to get a break and hang out with friends to talk about world of Sports, Entertainment and specifically CrossFit.  Today we hang out with Triston Patrick and talk about the world of coaching and how you grow athletes into Games Competitors and then the athlete wants to try something new. How do you keep building from the bottom Up.

In this episode Casey and I talk about our new love when I finally made Casey watch Dark Wolf and introduced him to author Jack Carr. You’re welcome Casey! www.rosevillesc.com www.youtube.com/@rosevillestrengthandcondit3876 phone number: 916 - 871- 8422 www.youtube.com/@Doordonotpodcast

SummaryIn this episode of the Strong Kind podcast, David Hagerty interviews Nick Cherry, the organizer of the Broken Anvil Backyard Ultra. They discuss Nick's journey into long-distance running, the mental and emotional challenges faced during ultra races, and the therapeutic benefits of running. The conversation also touches on the importance of discipline, consistency, and mindfulness in both running and life, as well as Nick's personal journey towards sobriety and how it has impacted his running

Today I’m joined by William Mulvaney — a marathon runner, triathlete, and jiu-jitsu practitioner who left his job at Indeed to build startups and pursue self-improvement full time.We talk about turning struggle into momentum — whether it’s pushing through the pain of training, rebuilding after failure, or staying disciplined while chasing purpose.💪🏾 Fitness.🧠 Mindset.🔥 Entrepreneurship & growth.This one’s all about using pain as fuel instead of an excuse.🔥 Lose 20 lbs in 6 Weeks →

This morning’s “Duck Run” covered 8.01 km from Blenkinsop Road up through Gordon Head, finishing near Tyndall Avenue. The total time was 1:38:19, with 1:16:32 of active running at an average pace of 9:33 per km. Heart rate stayed mostly aerobic, averaging 124 bpm and peaking at 157, with 37% of the time in Zone 2. The run burned an estimated 711 calories, exceeding the 600-calorie target. You reported feeling great, keeping a steady 61 cadence and smooth pacing throughout the route., Avg

Visit Dr Jason Littleton's website: https://www.jasonmd.com/ Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/ Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340 Disclaimer: Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”)....