Today is August 29, 2025, and on this day in 2004, Vanderlei de Lima finished third in the 2004 Olympic marathon in Athens, behind Italy’s Stefano Baldini and American Meb Keflezighi, the latter of whom won Team USA’s first medal in the marathon since 1976. In this episode, we’ll look back on the event’s medalists, who refused to be derailed by the brief but impactful act of violence. It is #FueledFriday, which mean's that today's episode is sponsored by Fuel Goods! This is the sports

West Texas has come calling again for Joe Sierra, who is looking for the finish in his second trail race of the year at Sky Island. Joe Sierra is coming off a Big Bend Ultra 50-mile finish from earlier this year, though he is also battling a bad shin splint. Despite that, however, Joe describes how prioritizing recovery and cross-training on the bike has prepared him for the longevity of the Sky Island 50k. Low and slow is Joe's mindset, especially to tackle the elevation gains in the r...

Today is Thursday, August 28th, 2025 and on this day in 1981, English phenom Sebastian Coe reclaimed his mile world record from fellow Brit Steve Ovett, marking the third time the duo had traded the record in just 9 days. In this episode we’ll learn more about the 2 men who dominated middle distance running for the first half of the 1980s, the 5 times in 23 months that they traded marathon world records, and the third Brit who claimed the record just 4 years later. Today is "Let’s Run

Send us a textIn this episode of Running to the Castle, Dr. Ali reminds runners that a single bad workout doesn’t define their training—because workouts don’t happen in a vacuum. Using her “rule of thirds,” she explains that about one-third of your workouts will feel great, one-third will feel neutral, and one-third will feel tough, and that balance is not only normal but necessary for progress. She shares examples from her clients in Stronger. Faster. Finisher. to show how stress, sleep, fueling,

Running since 1980, today’s guest has completed 126 marathons and 44 Ironmans across 22 countries, including two starts at the Ironman World Championships in Kona. He ran the first London Marathon in 1981 and is aiming to return for the 50th anniversary in 2031. We had a chat after Dunstable Downs Parkrun and in this episode, we cover four decades of running: how marathons felt in the days before technology, the pride of competing shoulder to shoulder with athletes like Hugh Jones, the import...

James Duvall wanted to be able to raise money while being active outside of events. He found events would allow folks to collect money for important causes, but he wanted to carry that over to training and every day life. Trifundit was born, and now they are growing and looking for more ways to get involved and help great causes raise even more. It’s turned into a family affair for James and he couldn’t be happier. I hope you enjoy the interview as much as I did!Listen where you listenSpotify: Click

Send us a textIn this episode of Running to the Castle, Dr. Ali answers a common question: “What if my easy pace feels too fast for me?” She explains why relying on apps that calculate training paces from a 5K PR can be misleading, since factors like distance, heat, stress, sleep, fueling, and hydration all impact heart rate and effort. Easy runs should feel truly easy—conversational and sustainable—not like a struggle to hit a number. Dr. Ali shares why slowing down, even to a pace that feels “too

Send us a text Your attitude matters! The way you approach a training session, your self-talk and beliefs, all contribute to either a positive or negative impact on your short and long -term performance. And (drum roll, please) this episode marks my FOURTH year of hosting the Lonely Triathlete podcast. Yay! For those interested in the book I referenced, you can find it here on Amazon: https://www.amazon.ca/Let-Your-Mind-Run-Thinking/dp/1524760765/ref=sr_1_1?crid=158ZQRWZIIUJE&dib=eyJ2Ijoi...

In this episode Coaches Caroline and Valerie unpack why so many athletes—runners and recreational players alike—feel “stuck to the ground,” lose elasticity, and suffer knee pain. Using live examples from pickleball and running check-ins, they explain the simple shift that changes everything: lift your torso, increase fall, and actively pull the foot up. These small movement changes free your feet, protect your knees, and make every sport feel easier and more fun.🔑 Key Takeaways✅ Footwork matters

In his first trail race, Will Rocha is going to fuck around and find out in his home away from home. There is a beauty in coming into an endurance feat with the intent to find out one's limits. For Will Rocha, the Sky Island 25k will be a test of mental fortitude. Listen to find out how Will is coping with injury, approaching the start with patience, and how he landed racing at Sky Island. Follow Will on Instagram Follow Strides on Instagram and Subtstack Check out Strides on Apple Podcast a...

Send us a textIn this episode of Running to the Castle, Dr. Ali dives into the often-overlooked side of injuries: what happens after the bone, tendon, or muscle technically heals. Using real-life examples, from a TV show storyline to her own childhood injury and even ACL and stress fracture cases, she explains the concept of sequelae, the chain reaction of weakness, tightness, and compensations that follow an injury. You’ll learn why lingering pain, stiffness, or new issues in your back, hips, or

Tom’s only five parkruns in — but he’s already hooked. What started as a way to prepare for Hi-Rox has turned into chasing personal bests, early-morning 5Ks, and testing himself against friends in the gym. In this conversation, we talk about the buzz of parkrun, the role of competition in training, why running is so powerful for mental health, and how nutrition, supplements, and even Netflix documentaries have influenced his approach. Whether you’re brand new to running or ...

I talk about my training changes and the new simulation programs I am working on. Jump onto my website TrainSmooth.com

Send us a text Let’s start with the basics: resting heart rate is how many times your heart beats per minute when you’re completely at rest, ideally, first thing in the morning before you even get out of bed. For most adults, RHR ranges from 60 to 100 bpm. For runners and endurance athletes, it's often in the 50s or 40s; for elite athletes, it's even lower. Sometimes as low as the 30s. So what does a lower resting heart rate mean? It means your heart is strong. It can pump more blood with ea...

When I think of Brotherly Love, the first things that come to mind are Freeway, The Phillies, Nicky Scarfo, and Allen Iverson. In this Episode, I talk about Brotherly Love and an unexpected but significant conversation with my brother-in-law. It wasn’t planned. It just happened. Right place, right time. And sometimes, that’s all it takes. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit djlaser.substack.com

Welcome to the Freedom Runners Podcast. 👣 Hosted by sober ultra-runner Amber Graziano, this is a raw, unapologetic dive into the mindset that turns pain into power. We cover the brutal truth about addiction, the mindset of a champion, and the relentless pursuit of freedom, one mile at a time. This is where we trade excuses for miles, shame for strength, and a life of numbing for a life that is truly unbreakable. You’re not just listening to a podcast. You’re joining a rebellion. 0:00

Send us a text Triathlon training has a lot in common with financial investing. I went from having almost nothing saved for my retirement at 40 years old to being able to comfortably retire (at least that's the plan) when I am 62. And I did it using the same principles I used to get faster at triathlon. You can too! Support the show

This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comKia ora e te whānau. It’s that time of year when we start to see the end of winter and the earliest glimpses of spring. Thoughts turn to the new year, big events, and the lead-up to those events. Does one size fit all when it comes to peak months and loading during the macrocycle? This doesn’t even begin to touch on the double-edged sword of Strava and …

Running with her dad and husband by her side, Madison Ortega is ready for the magic of Sky Island and West Texas. In this episode, Madison Ortega describes her mentality coming into her second trail race. Fitting that it is another West Texas race, as she did the 20k at the Big Bend Ultra earlier this year. Trading frigid temperatures for the blazing sun, Madison discusses her training post-injury, the importance of nutrition and hydration, and how she feels running the race alongside her da...

A quick recap of this year’s Prairie Nightmare Backyard Ultra held at Echo Valley Provincial Park. Be sure to follow them on Instagram so you can sign up for next year’s event when registration opens. @prairienightmarebyu To get in touch with the podcast feel free to email Jason at jasontburns40@gmail.com Instagram @SaskatchewRun Thanks for listening and remember to like and subscribe! And please share with all of your friends! And only leave a five star review if you think I’...