To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Logy and Yogi take the reins this week, sharing hosting duties with lots to catch up on. The team walk through a couple of Logy’s best training weeks and sessions to date, looking at what made them work so well beyond simply training hard, as he looks ahead to the National Cross Country Championships in Ballarat. Matilda shares her

Te cuento todo lo que he visto en este primer día en UTMB 2026.

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below.SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos The three athletes recount their last big week of training before starting to taper down the effort and volume. Hear what a taper means to them, what their thoughts on the course are and whether they’ve studied it and also what they will be focusing on in race week. If you see Caitlin, Tim or Fraser out on course be sure to cheer

Hva er egentlig VO₂ maks – og hvorfor bør du bry deg om kondisjonstallet på klokka? I denne episoden forklarer Stig hva VO₂ maks faktisk forteller om kroppen din, hvorfor pulsklokka bare gir et estimat, og hva som skjer med hjertet, blodårene og musklene når kondisjonen blir bedre. Men viktigst av alt: Hvordan trener du for å øke VO₂ maks? Du får tre konkrete økter tilpasset ulike nivåer: • Nybegynner: Start med 4 × 3 minutter • Mosjonist: Den klassiske 4 × 4-økta • Supermosjonist: 5 × 5 minu...

Your athletes finish their last big race. Weather cools off. Kids go back to school. And your numbers start to dip. I used to panic about this. Now I know better. This is just the season, and it's the biggest one of the whole year, the one where over 70% of athletes buy coaching. In this episode, I'm breaking down what selling season actually is, why it happens, and the two things every coach needs to focus on right now to make the most of it. I'm also walking through my Selling Season Star, ...

Mi sono reso conto di come a volte i siti internet delle gare di corsa, strada o trail che sia, siano atroci. E, soprattutto, non inseriscano delle nozioni essenziali al loro interno. O comunque le nascondano molto bene.Per cui, oggi faccio una puntata dedicata a chi organizza le gare.Spero che ci sia qualcuno all’ascolto. Pregandoli di ascoltare i miei lamenti e consigli.Perché ok i social, importantissimi. Ma è sul sito che si trovano le informazioni principali, nonché i link per iscriversi.E

Sesongavslutning! Det fineste øyeblikket i en løpereise er ikke den første turen, men dagen løpingen går fra prosjekt til fristed. I den siste episoden ser Veronica og Håvard framover: hvorfor du løper, hvordan du holder løpingen ved like gjennom vinteren, og hvordan du setter deg et langsiktig mål, kanskje ditt første halvmaraton, en fast rute eller en løpegruppe.Dagens dumme spørsmål: er det realistisk å løpe et halvmaraton i løpet av det neste året? Og siste lekse: sett en dato for målet

Was macht die RhönEnergie Challenge für die Menschen so besonders, die Jahr für Jahr an den Start gehen? In dieser Podcast-Folge steht die Veranstaltung ganz aus Sicht der Teilnehmenden im Mittelpunkt.Mit Stimmen aus verschiedenen Generationen wird deutlich, wie vielfältig die persönlichen Geschichten rund um die Challenge sind. Ob erste Teilnahme oder langjährige Tradition – jede Perspektive erzählt von Motivation, Emotion und Gemeinschaft. Zu Gast sind unter anderem Trudi Garreis, die älteste

Send us Fan Mail Are you actually a slow runner — or are you simply a runner who could improve your pace? There’s a big difference. In this episode of the 12 Months to Marathon Podcast, I explore the difference between a running performance problem and a running identity problem — and why the language you use about yourself could be holding you back. We look at common statements such as: “I am a slow runner.” “I’m injury-prone.” “I’ll never be able to run tha...

Coach Caroline and Coach Valerie talk about bringing RunRx clinics back and what makes an in-person clinic different from watching videos at home. This live training is set up at a park with shade, water, bathrooms, and room to work, but it is not a mileage-heavy event. Instead, runners practice the elements of the gait cycle, do drills, and take a few running steps so they can feel the movement in real time.Valerie explains why that live feedback matters so much. In person, she can correct runners

Send us Fan Mail Mont Blanc in the background has a way of rewriting your definition of “normal.” We’re checking in with Taylor Stack from Chamonix as UTMB week starts to buzz, and he shares what it feels like to train in a place where even the “easy” routes quietly stack thousands of feet of vertical gain. We talk about the practical reality of Alpine trail running versus Colorado mountain running: bigger relief from a lower start, fewer truly flat miles, and terrain that can surprise you e...

Garmin ha presentado el Fénix 9 y el Fénix 9 Pro, y lo voy a decir claro: es lo mismo que el año pasado. Todo se filtró el día antes y la keynote no dejó ni una sola sorpresa: una presentación grabada, sin alma y con cero entusiasmo, a años luz de aquel directo desde Chamonix con el que presentaron el Fénix 8. ¿Las novedades? Pantalla algo más grande con 3.000 nits (los mismos que ya tiene el Apple Watch Ultra 3), algo más de RAM y unos mapas "un 30% más fluidos" cuando lo que necesitan es funcionar

Send us Fan Mail Chamonix has a way of making trail running feel like the center of the universe, and Sydney Peterson is soaking it up while she can. After stacking a string of brutally competitive European races, she joins me for a catch-up from the Alps where recovery, team time, and UTMB week energy all collide. We talk about what it’s like to live among people who treat mountains like a daily ritual, from running vests at the grocery store to the quiet confidence that comes from being sur...

Scarpa acaba de lanzar 2 modelos en edición limitada; la Alien Sky y Alien Ultra. Se trata de dos zapatillas orientadas al "alpine running", pero con sus evidentes matices entre cada una de ellas.En este programa te lo explico.Datos oficiales:Alien Sky:-235 g (número 42)-drop 6 y perfil 26/20-Vibram Megagrip con tacos de 4mm.-229'95€Alien Ultra:-295 g (número 42)-drop 6 y perfil 38/32-Vibram Megagrip con tacos de 3mm.-249'95€Contacto:juan@ellaboratoriodejuan.com

Tu souhaites être accompagné.e pour ton prochain objectif ? Je t'invite à me laisser un message à contact@acotedemespompes.fr ou sur Instagram : https://www.instagram.com/acotedemespompes_podcast/Dans ce nouvel épisode, je réponds à la question de Violaine qui se questionne à la suite d'une séance ratée ? Si comme Violaine, ou comme moi, vous avez raté une séance d'entraînement et vous culpabilisez ? Rassurez-vous : cela arrive à tous les coureurs. Entre le travail, la famille, les imprévus

In this episode, I share five things I believe really matter when preparing for and taking on this incredible six-day journey through Wales.From mountain craft and hiking to strength, specificity and knowing the race - plus a few lessons from my own experience. Short episodes. Long miles.

Welcome to the Resilient Runner Podcast! This podcast will cover: 🏃 Running — training intelligently 💪 Strength — building physical capacity 🩺 Injury Prevention — understanding why injuries happen 🌸 Pelvic Health — addressing the issues women often feel like they have to ignoreShare this podcast with a female runner in your life who might be interested in following along! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

Elite athletes don't just pick a carbohydrate target and hope for the best. Their fueling strategies are built, tested, practiced, and adjusted around three key levers: carbohydrates, fluid, and sodium. Precision Fuel & Hydration Sports Scientist Emily Arrell joins Cliff Pittman to explain how those plans come together—from sweat testing and gut training to making real-time decisions when things go wrong on race day. HOST Cliff Pittman is the Coaching Development Director at CTS, leadin...

Vuelvo de la salida de hoy con el cuerpo hecho unos zorros y os lo cuento en caliente: en todo agosto no he llegado ni a 50 kilómetros. Un desastre, macho. Dos meses de vacaciones, anoche la cena de despedida del verano con tres horas y treinta y un minutos de sueño, y hoy el reloj no perdona: la zona 2 que antes hacía a seis y pico se me ha ido a siete minutos el kilómetro, con el Garmin pitándome todo el rato para que baje. Y ahí está BBK dándome la peta, que si quiero hacer cuatro horas en

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below.SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos As you’d expect, there’s a lot to pull apart in the penultimate pre-race episode from another 550+ kilometres of training and life. Things for your listening bingo card; track 5000m races, police interactions, aborting sessions, bread and lots more.