Cori explores the concept of body recomposition, addressing the common questions of whether one can lose fat and build muscle at the same time. The video version of this episode is live on youtube!

#218 - This is your wake-up call. If you’ve been going through the motions, stuck in your own excuses, or wondering why you still look and feel like a shadow of the man you thought you'd be, this episode is for you. If you need some motivation or a swift kick in the butt, this is the episode I wish I had listened to before I gained 50 lbs. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching! <<

Send us a textEver wonder how to stay resilient when life forces you to start from zero? In this powerful Fusion Hack episode, IFBB Pro Maria Acosta shares how she moved from Venezuela to the U.S. alone at 19, learned English from scratch, and rebuilt her life one challenge at a time. From having only $10 in her account to becoming a professional athlete and entrepreneur, Maria shows how adapting to change, embracing a growth mindset, and writing down what you truly want can completely transform

3 immediate principles that I live by. Not only are these integral parts of my life. It’s what helped me get where I am today

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3163: Eric Leija breaks down the science and practicality of post-workout nutrition, explaining how the right meal timing and food combinations can accelerate recovery, boost performance, and support long-term muscle growth. He offers a balanced approach that dismisses outdated “anabolic window” myths while emphasizing nutrient quality and

„Ab Montag geht’s los.“Klingt nach einem Plan – ist aber oft nur ein eleganter Aufschub. In dieser Folge erfährst du: • Warum der „Montagsstart“ psychologisch wie eine Falle funktioniert • Weshalb Aufschub sich zwar wie Planung anfühlt, dich aber blockiert • Wie du mit Mikro-Starts sofort ins Handeln kommst – ohne Überforderung • Warum es nicht um einen perfekten Plan, sondern um den ersten Schritt geht 🎧 Hör rein – und durchbrich deine Endlosschleife!

🎙️ Episode: The Guest House — Welcoming Every Emotion In this episode of Whispers to Wellness, I dive into Rumi’s timeless poem The Guest House — a soulful reminder that every emotion arriving at our doorstep has a purpose. Joy, sorrow, anger, or fear — each is a messenger guiding us toward deeper self-awareness and healing. Together, we’ll explore how graphotherapy — the art of transforming your handwriting to rewire thought patterns — can help us embrace these emotions with compassion

Craving that satisfying fizz without the sugar crash? Join Anthony from Bootcamp Co. as he breaks down a few options that are sure to gain your interest. Enjoy the bubbles you love while supporting your gut, hydration, and performance. * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience fo...

Day 2 of My Body Can audio edition!When I restarted my fitness journey this year, I didn’t find my plan in a program or a gym. I found it in 1-minute videos on Instagram.I never thought Instagram Reels would help me rebuild my strength — but those tiny, snack-sized videos were exactly what I needed. They showed me new ways to move, let me test what felt good, and helped me build a collection of simple exercises that actually fit my body and my day.I shifted from following someone else’s perfect

When’s the last time you looked in the mirror and truly felt good about what you saw?In this candid and heartfelt episode, Sarah and Tanna open up about body image, aging, and the quiet (and sometimes loud) discomfort many women feel as they see their reflection change over time. Together, they unpack what it means to look with soft eyes—to see strength, gratitude, and self-respect instead of criticism. You’ll hear them discuss:• The shift from external validation to intrinsic self-worth•

FITLETE Radio Trainer Spotlight: Meet Aram GrigorianEpisode Key Takeaways* Authenticity drives results: Aram is open about his own life and believes coaches should be themselves, creating honest spaces for lasting change.​​* Practical advice for real women: His coaching combats unrealistic, harmful fitness industry tactics and instead arms women with habits, awareness, and body confidence.​​* Lifestyle over quick fixes: Aram stresses the importance of viewing health as a lifelong journey, not a

SHOW NOTES: On this episode host Jonathan Chance talks about a critical topic regarding PSA testing that every man needs to understand. PSA Velocity. This is personal for Jonathan because his lack of knowledge about PSA Velocity, nearly cost him his life. On this episode Jonathan talks about: · What is PSA Velocity. · Why you should track this number. · The importance of talking with your doctor about. · ...

Overtraining: I Segnali che Devi Riconoscere Prima che Sia Troppo Tardi Stai peggiorando invece di migliorare? Sempre stanco anche dopo il riposo? Potresti essere sulla strada dell'overtraining, e questo episodio può letteralmente salvarti la stagione. Scopri come l'HRV distingue tra stanchezza normale e il baratro dell'overtraining syndrome.In questo episodio impari:La differenza CRUCIALE tra overreaching funzionale e overtrainingI 6 segnali che il tuo corpo ti urla (e che probabilmente ignori)Come

In this Q&A episode, Judd Lienhard answers your top listener questions — from training to failure and recovery weeks to sprinting on leg day and balancing boxing with muscle growth. You’ll learn how to: • Use failure training without wrecking recovery • Know when to take time off (and when not to) • Combine strength and conditioning effectively • Build muscle while training for combat sports • Structure total-body and split workouts for real results This epis...

OVERVIEW Can AI optimize your training by determining if you should do more or fewer intervals than prescribed today? Artificial Intelligence can do a lot of things, but it's not great (yet) at advising changes to your workouts in real time. Coach Adam Pulford details the factors he considers when deciding to scale up, maintain, or scale down an athlete's daily training. More important, he teaches you how to evaluate your workout in real time. TOPICS COVERED What makes up a good training plan...

From Old to Gold: The Journey of a Refurbished Bicycle at SanrocyclesEvery bicycle has a story — from its first ride to every adventure it’s been part of. But when a bicycle starts to age or gets left behind in a corner, its story doesn’t have to end there. At Sanrocycles, we believe in giving bicycles a second life. Through our professional refurbishment process, we transform pre-owned bikes into like-new models that are safe, affordable, and ready to hit the road again.In this blog, we’ll take you

Cycling has become one of the most popular ways to stay fit, commute sustainably, and explore your city. However, when you’re just starting your cycling journey, buying a brand-new bicycle can sometimes feel like a costly commitment. That’s where refurbished bicycles come into the picture — a smart, affordable, and eco-friendly option for beginners and experienced riders alike.In this comprehensive guide, we’ll explore why purchasing a refurbished bicycle from a trusted provider like Sanrocycles –

"American Sweetheart"For Time-60/50 Calorie Echo-40 Burpee Box Jump Over 24/20"-30 Pull-Up-20 Handstand Push-Ups-10 Power Clean 195/135lb» View the Video Version: https://youtu.be/54nfS-cQ7to» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Season 2 Episode 85

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3162: Rachel Trotta draws a powerful parallel between financial and physical preparedness, showing how consistent habits act as “savings” for life’s inevitable setbacks. Whether it’s disrupted sleep, illness, or a sudden change in routine, maintaining a strong foundation of exercise, nutrition, and mindful living ensures faster recovery and