Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily

In this episode, we explain how recovery isn’t just muscular, but neurological. We discuss how sleep, stress, and training intensity affect nervous system readiness.

In this episode, we explore how integrating play back into our fitness routines can reignite motivation and make exercise more enjoyable. We examine the psychological and physical benefits of embracing a playful approach to staying active as an adult.

Ten Minutes With... Jennifer Chate Find Jenny Chate:Linkedin Big Empathy: Supporting People in Psychological Injury and Crisis Rhea Mercado chats with Jenny Chate, a former high school teacher, about workplace bullying, psychological injury, and how the brain responds to perceived danger. Jenny explains the limbic system’s threat scanning and how adrenaline and sugar release can shut down the prefrontal cortex, leaving someone overwhelmed, unable to think or communicate clearly, and feeling

What are the benefits of red light therapy? Find out how red light therapy can support mitochondrial health, which is crucial for energy production and the health of your cells.Find the free Essential Guide to Red Light Therapy here: https://drbrg.co/4hGpCiuJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Red light therapy explained 0:10 The Krebs cycle and red light therapy1:10 Red light therapy benefits 1:43 Red light therapy

Podcast Experiment - Weight Loss for Women Over 40Something new is coming to the podcast—and it starts with you. If you’ve ever found yourself asking, "Why do I keep doing this?" when it comes to food, weight, and your body, this short update is one you don't want to miss. Press play to see how we’re flipping the script. https://www.nicoleternay.com/help

Send us Fan MailDiscover the powerful '3-Rep Rule' with Jami and Greg DeBernard. This episode dives deep into how your actions during the final, most challenging reps of a workout set mirror your behavior in high-pressure situations, from competitive stages to everyday life. Learn why resilience isn't just a buzzword but a trainable skill essential for personal growth and success. We explore the psychology behind performance under duress, the importance of self-awareness, and how

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily

I set out on my Sunday run with a five-mile target, deliberately leaving GPS, Samantha, and most of the usual data collection behind as I concentrated instead on storytelling and simply enjoying the run. My plan was to cross the Blenkinsop Trestle, say hello to my old friend Farmer Roy, and use the back gate of GardenWorks as a handy shortcut—but the gate was firmly secured with a chain and padlock, so the Jackal had to take the long way around via Lohbrunner and Blenkinsop. I eventually reached

In Part 1 of Episode 17, Steven sits down with performer, actor, producer, and longtime friend Frankie Grande for a candid conversation about what it actually takes to sustain a career on Broadway.Frankie opens up about performing eight shows a week, the physical and mental demands audiences never see, recovering from an onstage concussion, and why you can be completely exhausted and deeply grateful at the same time.From the difference between “star casting” and “stunt casting” to

In this episode, we explain how zone two cardio develops the aerobic base needed for higher-intensity workouts. In this episode, we discuss why skipping this phase can limit performance.

Starting your health and fitness journey doesn’t mean you need to change EVERYTHING overnight. Whether it’s your first time starting or your 20th, getting the foundations right can make the difference between another short-lived attempt and building something you can actually stick to. In this episode, we unpack our top tips for getting started, from creating structure and setting realistic goals to accountability, mindset and making sure your environment actually supports where you’re tryi...

Shorter days shift your sleep, mood, appetite, and motivation, and it's not just in your head. Sarah and Trainer Tanna break down what's happening in your body each autumn and winter, then share a simple five-part toolkit to keep your habits, energy, and connections steady all season.Autumn is here, the mornings are dark, and the couch is looking very good. Sarah and Trainer Tanna get real about why this season hits differently, and what to do about it. What's actually happening Less

Part one of our conversation with Amanda Thebe took off and the feedback was incredible — and part two goes even deeper. This time we're getting into the practical stuff: what you can actually do, starting today, to manage your symptoms and move through this stage of life feeling stronger and more in control.Amanda and Andrew speak the truth about hormone therapy — who it's for, what it actually does, and what the research cannot support yet — and why the loudest voices on social media aren't

If your affirmations aren't working, the words aren't the problem. The energy you put behind them is.Get the full method in my book, Spiritual Fitness: The Eric Bigger Method: https://www.amazon.com/Spiritual-Fitness-Eric-Bigger-Method/dp/1968944109/In this episode of Spiritual Fitness, Eric explains why saying affirmations isn't enough and how to affirm with conviction, certainty, and real feeling. You'll learn why "you gotta feel it to be it," how pairing daily affirmations with movement helps you

Only have 10 minutes? That’s enough. Let’s make it count. This 10-minute brisk walking workout helps you get your steps in while stories and upbeat music give your brain something to do besides think about the clock.You can walk outside, or at home on a treadmill, walking pad, or marching in place. Or even step touch, my Gen X friends.This short walking break gives you:About 1,300 stepsA brisk walk that fits into a busy dayMore energy from getting up and movingA mental break from all the noise

Season 3 Episode 79

In this episode, we discuss common pitfalls people encounter in their recovery journeys and how to steer clear of them. By highlighting these mistakes, we aim to provide insights that can enhance your recovery experience and promote lasting well-being.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily