En este programa reflexiono sobre algunos puntos que me parecen relevantes de la Val d'Aran by UTMB 2026

CTS athletes captured nine Top 10 finishes at the 2026 Western States 100, including a course record and the overall women's victory. In this episode, Cliff Pittman explains what those results actually say about coaching. We discuss the three pillars that guide every CTS coach: personal connection, evidence-based training, and thoughtful use of data, and why those same principles apply whether you're training for your first ultramarathon or competing for a podium. HOST Cliff Pittman is the Co...

In this Midweek Motivation, we explore the importance of knowing when to back off in your training. Sometimes, the challenge isn't about pushing harder, but about listening to your body and making smart decisions. Key takeaways: * Recognize when to rest: Pushing through pain can lead to injury. * Consistency over time builds fitness: One missed workout won't derail your progress. * Modify your plan: Adapting your training can still lead to success. * Wisdom in training: Sometimes, backing off

Celeste Ramage has made it a mission to let men know they can find support. It’s so personal to her because her partner Chad Evans suffered in silence and alone, and ultimately ended his own life tragically at the age of 34. She’s found strength and meaning in connecting with the running community and supporting Heads up Guys through “Chad’s Day for Change”, an urban trail race in Edmonton, Alberta (August 8, 2026). She was open and honest, and I’m so grateful to her for coming on the show and

As runners, we spend a lot of time thinking about hydration, fueling, and training plans, but how often do we think about protecting our skin? In this Summer Replay episode of the Mindful Marathon Podcast, I'm joined by board-certified dermatologist, dermatologic surgeon, and fellow runner, Dr. Stephanie Campbell. Together, we discuss simple, practical strategies to help runners protect their skin while continuing to enjoy the miles they love. Whether you're in summer training or spending long hours

Sono tornato a correre un FKT, dopo un annetto circa dall’ultimo.Stavolta mi sono sparato un percorso dalle parti di casa mia a San Casciano in Val di Pesa, in Toscana, veramente a pochissimi minuti di distanza. L’Anello del Principe.Vi racconto com'è andata!FKT: https://fastestknowntime.com/fkt/lorenzo-maggiani-anello-del-principe-sulle-strade-di-machiavelli-italy-2026-06-21Strava: https://www.strava.com/activities/19006375548----------------------Supporta questo progetto tramite un contributo

«Jeg klarer ikke å løpe, det blir så tungt med en gang.» Det er det vanligste folk sier til Veronica – og forklaringen er enklere enn du tror: du startet ikke for sakte, du startet for fort. I denne episoden går vi gjennom den vanligste feilen nybegynnere gjør, og hvordan du retter den.I episoden:Hvorfor de første minuttene føles så tunge – og hva det egentlig skyldesSnakketesten: slik vet du at du løper rolig nokGogging (gå + jogg) – ikke bare for nybegynnereHvorfor «lapskaustrening»

Was macht eine erfolgreiche Großveranstaltung wirklich aus? Neben Organisation und Begeisterung sind es vor allem starke Partner und verlässliche Sponsoren, die den Unterschied machen. In der aktuellen Podcast-Folge sprechen die Geschäftsführer der RhönEnergie und der Bäckerei Pappert über die Bedeutung von Zusammenarbeit und regionalem Engagement. Im Mittelpunkt steht die Rolle der RhönEnergie sowie weiterer Partner bei der RhönEnergie Challenge – und die Frage, wie langfristige Kooperationen

Bienvenido/a a este podcast, en el que te cuento a pie de camino, mis andanzas probando material en los 163kms. de Val d'Aran by UTMB. Participo en estas 100 millas con material Dynafit. Contacto: juan@ellaboratoriodejuan.com

📘 Cómpralo en Amazon 👉 https://amzn.to/3KY0SWwDescubre las claves de mi libro Aprende a correr inteligente y resuelve las dudas más frecuentes sobre zonas de entrenamiento, fuerza, planificación y rendimiento para corredores populares. Explico cómo entrenar con criterio, evitar los errores que frenan tu progreso y aplicar una metodología práctica para correr más rápido, evitar lesiones y preparar con éxito tu próximo 10K, media maratón o maratón.Respondo las preguntas más incómodas sobre este mapa

Coach Caroline and Coach Valerie dig into a powerful idea for runners and exercisers: your mindset changes the workout itself. Caroline opens with a study involving rats on a treadmill where the same exercise produced very different cortisol responses depending on the environment. In the lab, the rats were stressed; when the treadmill was moved into a field, they felt safer and freer, and cortisol dropped even though the exercise was the same. That sets up the big question of this episode: if the

Fresh off defending her British 1500m title, Sarah Calvert joins Lucy Jones on Trackstaa to reflect on another unforgettable championship performance and the journey that led her back to the top of the podium.Sarah opens up about a far from perfect build up to the British Championships, managing injury setbacks, rebuilding confidence and why she arrived in Birmingham feeling far less certain than she did a year ago. She talks through her race tactics, the mindset that helped her stay calm under

Send us Fan Mail Can running help you lose weight? The answer is yes... but probably not in the way most people think. In this episode, I draw on over 20 years of personal experience, my own 70lb weight loss journey, and 17 years of coaching people to lose weight and improve their fitness to explain where running fits into the bigger picture. You'll learn: Whether running is an effective tool for fat loss Why exercise alone rarely solves the problem The biggest min...

Great Britain’s greatest-ever Paralympian, Dame Sarah Storey, has revealed she is stepping away from international competition. From starting her career as a swimmer aged 14, in Barcelona 1992, the 19th gold medal she won in Paris 2024 will be her last and she's told us there's no way she'll be coming back! This is a very special episode of Great British Bosses from Anything but Footy - someone we've wanted on the podcast for many years! Learn more about your ad choices. Visit

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide What if your bachelor party became the weekend your friends talked about for years, without making alcohol the main event? Most people picture bachelor parties as bar crawls, clubs, and late nights. I wanted something different. In this episode, I share how my 10 closest friends and I built a memorable bachelor party around connection, self-care, great food,

Programa grabado desde Viella con motivo de mi participación en las 100 millas Val d'Aran by UTMB.

Lacing up your running shoes is easy, but physically locking your feet into a moving bicycle frame? That’s where your survival instincts usually start screaming.In this episode of Spoke and Soul, host Terrance goes solo to tackle the universal, logic-defying fear of clipping in. While flat pedals are perfectly fine for a casual cruise down the bike path, making the switch to clipless pedals unlocks a massive 30% increase in efficiency, giving you full control over your ride and engaging

Send us Fan Mail A double loop can turn a mountain race into a mind game fast. We sit down with Robin Vieira Brower right as Whiteface Sky Race week kicks off to talk through what changes when you know you have to climb the same mountain twice and still have the legs to descend it. Robin shares why she’d normally rather disappear into a point-to-point style course, and how she plans to use lap one as a live course study so she can be more intentional and efficient when it’s time to go again. ...

Send us Fan Mail Mount Marathon is the kind of race that makes no sense on paper and perfect sense the moment you watch it. It is short, steep, chaotic, and deeply tied to Seward, Alaska and the local mountain running community, yet it keeps attracting bigger names and deeper competition every year. We sit down with Klaire Rhodes just before July 4 to hear how she is feeling heading into race week after a packed, travel heavy June, and why she still shows up even when it is not the main goal ...

How much training does it really take to finish a 100-mile ultramarathon? In this episode, Cliff Pittman breaks down Jason Koop's Minimum-Maximum framework, explains why hours matter more than mileage, and shares a practical approach that helps everyday athletes prepare for their first ultra without living like a professional runner. HOST Cliff Pittman is the Coaching Development Director at CTS, leading the Ultrarunning and Cycling Coaching staff with a specialty in guiding athletes from fir...