There are a few certainties in life: Death, Taxes, and now, you can add Heels and Steering Wheels to the bunch. In this Episode, I talk about Cars, Women, Running a 5K, the YMCA and staying Creative. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit djlaser.substack.com

OCC是競爭最激勵的組別 跑太快會爆掉 跑太慢也不行 全程都要保持速度 才有機會跑到前三名 OCC 8/28 ORSIERES當地早上8點15起跑 (台灣時間下午14點15分) 57K/+3500M 限時14.5小時 菁英選手 Nadir MAGUET Davide MAGNINI Rui UEDA(上填瑠偉) Judith WYDER Joyline CHEPNGENO Sara ALONSO Sophia LAUKLI Yousheng GUAN(管油勝) Tao LUO(駱滔) Juwei ZI(字菊偉) Banglin FAN(范邦林) Miao YAO(姚妙) Ting ZHANG(張廷) Binbin XIONG(熊斌彬) 本集就再來聊一聊今年的UTMB環白朗峰越野賽 Youtube搜尋 傑克Jack FB粉專搜尋 傑克CHANNEL 傑克IG 搜尋 jackkox123 商業合作請寄信至 koxxxxxx30@gmail.com -- Hosting provided by

在你釐清痛苦的感覺後，你會學著決定在必要時採取何種因應措施。當你觀察到小腿疼痛或全身沉重時，花點時間靜下來感受，並探究這些感覺。問問自己以下的問題… ①我以前感覺過這種痛、不舒服嗎？ ②這痛苦/不舒服和受傷有關嗎？ ③是劇烈、陣陣的，或只是隱約的呢？ ④是突發性的劇痛，還是局部的疼痛？

In life, the “market” is constantly shifting. Conditions evolve, feedback flows in, and whether we like it or not, we’re all being asked to adjust. Depending on the signals life sends you, sometimes a small tweak is enough, and sometimes a full pivot is required.In this episode, I briefly talk about the importance of change and pivoting in life based on the cards that we are dealt. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes,

A tutti può capitare qualche imprevisto o anche qualche segnale, per dirci “fermati un attimo”. E così non allenarsi per uno, due o più giorni.Ma come ci si deve comportare a riguardo? Se si saltano uno, due, tre, quattro o più sedute? Ve ne parlo in questa puntata.----------------------Supporta questo progetto tramite un contributo mensile su Patreon: https://www.patreon.com/da0a42In alternativa, puoi fare una donazione "una-tantum".PayPal:

Text us your thoughts about this episode or ideas for future episodes! In this clip from the latest edition of the Long Run Archives on the Singletrack Podcast, Finn Melanson, Brett Hornig, and Jeff Colt discuss a fascinating hypothetical scenario: If you were starting a brand-new ultrarunning company (whether shoes, gear, nutrition, or anything else), and every athlete in the market was a free agent, which four would you prioritize adding to your team, and why? The trio explores the s...

Hear from Ben Stevens, Jake Ramsey & Mike Duffy as the lads complete their respective distances on a hot day in Solihull. Interviews conducted by Ben Blakeman. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The most important concept of all in long distance running is undoubtedly pacing.  Learn to control your pace and you will control your race.You’ll learn: a universal strategy to pace your workouts and races how pacing can be applied to strength training and nutrition, and how this same strategy can be applied to your long term running goals and even the rest of your life. I am not exaggerating when I say that pacing is a fundamental concept that has the power to improve

In this episode, we talk all things time management, but most specifically how to schedule your week to not only save time but also honor your boundaries and be more creative. The Dream to 6 is reopening in early September: Join the no-obligation waitlist now! https://coachmichellelake.lpages.co/dt6waitlist/ Website | Follow Michelle on IG

Send us a text Let’s be honest, these devices are amazing. I love my Garmin. Heart rate zones, VO2 max estimates, sleep tracking, HRV, race predictions, it’s all powerful stuff. And it can help guide our training in meaningful ways. But there’s a fine line between using the data and being used by it. When you start planning your day based on whether your watch says you slept well… or skipping a session because your 'body battery' says you're tired, even though you feel great, you’re crossing ...

La gente de Runna me ha ofrecido un código de descuento hasta diciembre para que prepare y corra la maratón con ellos. ¿Seré capaz de desesperar a la app igual que he hecho con los entrenadores que lo han intentado?. Lo que sí que tengo claro es que la voy a preparar con el Apple Watch Ultra 2 Negro precioso (al menos de momento), aunque igual la corro con el Apple Watch Ultra 3 :DSi eres un entrenador súper bueno, con paciencia, se te da fenomenal encarrilar almas perdidas y quieres proponerme algo

Send us a text Track etiquette, I get into it. The Runna app, I get into it. Blue-green algae in most of our local lakes, gotta get out of that! Support the show

Hetan doesn’t call himself a runner — but with almost 250 parkruns under his belt, I’d disagree. He started before COVID with Couch to 5K, and now rarely misses a Saturday. We talk about his proudest moment (a surprise PB at Bushey Park’s 1000th!), tourism challenges, why he listens to podcasts when he runs, and how parkrun became a weekly ritual for him and his wife. This is a gentle, honest chat with someone who just keeps showing up — and found clarity, consistency, and community along the...

Fear of reinjury is one of the biggest mindset blocks runners face during recovery and it can hold you back even when your body is ready to move forward. In this episode, Dr. Lisa shares how shifting your mindset, visualizing future running goals, and trusting your rehab plan can help you confidently take the next step. Sign Up For the NYC Marathon Strength Group HERE 100% Customized Training Plan: CLICK HEREHip Program: At home rehab program for hip injuries including hip impingement, ...

今年的UTMB將在8/25-31的霞慕尼舉行 各組別的菁英選手也已經陸續抵達賽事會場 提前適應環境 Jim WALMSLEY(西部100四連霸冠軍) 庄主(Francois D HAENE)(UTMB 四次冠軍) 還有亞洲區的中國,日本菁英選手也都將參賽 相信今年各組別賽況將會精采好看 本集就再來聊一聊今年的UTMB環白朗峰越野賽 -------------------------------- 各組別 ?PTL 8/25霞慕尼當地早上8點起跑 (台灣時間下午14點) 300K/+25000M 限時151小時 ?TDS 8/25庫馬約爾當地晚上23點50起跑 (台灣時間8/27凌晨5點50分) 148K/+9300M 限時44.1小時 OCC 8/28 ORSIERES當地早上8點15起跑 (台灣時間下午14點15分) 57K/+3500M 限時14.5小時 ?CCC 8/29庫馬約爾當地早上9點起跑 (台灣時間下午15點) 101K/+6050M 限時26.5小時 UTMB

🎙️Episode 1: Welcome to Runversation with Rochelle & Kate! 🏃‍♀️💬 In our very first episode of Runversation, meet your hosts — Rochelle, a marathon coach and Aussie rep at the IAAF World Championships, and Kate, a Strength Coach, Sport Scientist, Physio, and PhD powerhouse. We dive into why we started Runversation, what you can expect from each episode, and how we plan to bring a fresh (and sometimes cheeky) perspective to the running world. From training tips and race prep to injury

Understanding these key differences will help you craft the perfect training plan and race day strategy. So take notes and if you want to hear more about any one of these, let me know! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Oggi faccio un po’ l’avvocato del diavolo... Ma la domanda che mi pongo è: ha senso per noi runner spendere una barcata di soldi per il materiale? O magari invece ci sono cose, ugualmente di buona fattura, sulla quali si potrebbe risparmiare, ottenendo gli stessi identici risultati?----------------------Supporta questo progetto tramite un contributo mensile su Patreon: https://www.patreon.com/da0a42In alternativa, puoi fare una donazione "una-tantum".PayPal:

🎧 Episode OverviewIn this week’s episode, Caroline and Valerie tackle the rise of AI-driven fitness tools and why—no matter how sophisticated—artificial intelligence can’t replace the human element of running coaching. From gait analysis data to dynamic movement feedback, discover why real-time, personalized guidance remains irreplaceable when it comes to staying injury‑free and unlocking your full running potential.📋 Key TakeawaysData ≠ DiagnosisWearables and apps give metrics (VO₂ max, cadence,

In this episode, I talk about aero bike testing with my son and also talk about fitting him for a saddle. I made the mistake in the pod to say I was measuring his pelvic but what I meant to say was I measured his sit-bone