心靈掃描 ①從注意及承認你心中出現的前三個想法開始。 ②仔細檢視這些想法運作的速度。你的心是否正在快速運轉？你覺得更疲倦還是介於中間？ ③辨別自己是否把情緒附加在想法之上。你是否在擔心工作，或為了跑步結束後要做的事感到緊繃沉重？ ④你是根據怎樣的故事情節思考的？這些想法是否來自某個你為自己創造出來的身分？ ⑤你日常生活中的壓力是否形塑了你跑步的態度？來自別處的焦慮感是否讓你感到無聊、匆促、疲倦或不適？ ⑥請記住，保持正念是不帶批判地留意自己的想法。辨認出每個從你腦中跳出來的念頭，任它流過。不執著於其上，不驅逐它，也不緊抓不放。

En este programa te hablo de mi participación en la Andómita. Una carrera con salida desde Andorra y llegada a las costas de Tarragona. En total, algo más de 500kms. y unos 27000 metros de desnivel positivo en un máximo de 190 horas.Esta carrera tiene 5 bases de vida, distanciadas entre 80 y 130kms. No está marcada y es imprescindible la navegación GPS.El material obligatorio (y recomendado) es muy extenso, lo que hace que las mochilas tengan que ser como mínimo, de unos

Send us a textIn this episode of Running to the Castle, you'll learn the difference between stretching and mobility, why both are essential parts of the recovery process, and how to use them strategically to support consistent training for your runDisney race. Dr. Ali explains that static stretching helps improve flexibility and reduce soreness, while mobility is better for runners who are very sore, tight, or recovering from injury. She shares why overstretching can make pain worse, especially

Send us a text What Is Cadence? Let’s start with the basics. Cadence, in running, simply means how many steps you take per minute, often referred to as SPM or steps per minute. Now, why is this important? Because cadence directly influences your stride length, impact forces, and overall running efficiency. Runners with a higher cadence usually have: A shorter ground contact timeLess vertical oscillation (which means less bouncing)Better running economyAnd here’s the key thing: you don’t...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide I quit alcohol for 1 year, and the results blew my mind. From deeper sleep to elite athletic performance (yes, I won a 100K ultra!), here’s what actually changed after 365+ days alcohol-free. I’m Jonny Havey, ultra-endurance athlete with asthma, and I’m breaking down 8 science-backed benefits I personally experienced, plus real blood test improvements and how I

Os iba a decir eso de 'La vida es cuestión de prioridades' pero eso implica que renuncias a unas cosas en beneficio de otras... y en este caso no es así. He estado unos días 'flirteando' con el Forerunner 970, un Suntoo Race y un Coros Pace Pro... y todos tienen sus pros y sus contras... he estado a punto de comprarme todos ellos...Pero anoche, el coche me dejó tirado sin batería en mitad de la calle y tuve que hacer varias gestiones con el seguro, el señor de la grúa, la familia que me esperaba..

While Kyle is out of town, The Back of the Pack Podcast hands the mic to one of our favorite guest hosts — Karin Velez from the Just Grow Something Podcast. This week, Karin brings her science-based expertise and Marine Corps mindset to explore the power of novel stimulus in your running routine. She explains how runners often hit a plateau — mentally and physically — due to a concept called General Adaptation Syndrome (GAS). When your training becomes predictable, your body stops responding. Enter

Jason started running at 48, just to keep in touch with some mates — and now he’s done over 110 different parkruns across Australia and the UK. We met at Seaton parkrun (pebbles, pain, and a lovely sea breeze), and caught up after his run. We talk about getting into running later in life, half marathons that “just sort of happened,” the joy of parkrun tourism, and why sometimes your best pace is “just finishing.” Apologies for the slight audio echo in places — but it’s a fun, thoughtful conve...

¿Te cuesta mejorar tu velocidad o te ahogas al correr? 🏃‍♂️ Descubre los 3 entrenamientos clave para correr más rápido, sin fatiga y evitando lesiones. Aplica estos trucos simples y empieza a disfrutar de tus carreras como nunca antes. 💪📥 Descarga GRATIS la GUÍA DE ZONAS DE ENTRENAMIENTO👉 https://mariocastepf.com/guia-zonas/👉Escríbeme CORRER en Instagram: y te cuento como podemos trabajar juntos https://www.instagram.com/mariocaste.pf/📩 Colaboraciones 👉 info@mariocastepf.com📌 Todos los

Send us a text I took the last week off, and even if I hadn't decided to voluntarily, that last shingles vaccine did me in something fierce so I wouldn't have had a choice but to take some time off! Come to think of it, I sure have had a lot of vaccines in my life. Support the show

Send us a textIn this episode of Running to the Castle, you'll learn about the Rest & Recovery pillar of the Finisher Framework and why it’s just as essential as strength and training when preparing for your runDisney race. Dr. Ali explains how proper rest—typically 2 full rest days per week—is not just a break from running, but a vital part of your training that allows your body to heal and get stronger. You’ll also learn about temperature-based recovery methods like Epsom salt baths or

If you’re a runner dealing with stubborn lateral hip pain, it might be more than just tight glutes. In this episode, Dr Lisa break down Gluteal Tendinopathy and why this condition is so common in runners, what the latest research says about treatment, and how to stop the pain without relying on stretching or foam rolling. $20 off the Hip Program with Coupon Code GLUTEALTENDINOPATHY (expires Sept 1) CLICK HERE100% Customized Training Plan: CLICK HERE

今年的富士山登山競走戰況激烈 男子前3 1.上田瑠偉（2：36：43） 2.山口 大河(2:43:17) 3.菊嶋 啓(2:51:33) 女子前3 1.吉住友里（3：08：36）7連霸 2.小川 ミーナ(3:21:21) 3.好士 理恵子(3:24:08) --------------------------- 山頂組賽道紀錄 男子 宮原徹(2:27:41)(2011) 女子 中島和子(2:51:36)(1986) 五合目組賽道紀錄 男子 五郎谷俊(1:17:05)(2016) 女子 星野芳美(1:32:12)(2005) 本集就來聊聊今年的富士山登山競走賽況 Youtube搜尋 傑克Jack FB粉專搜尋 傑克CHANNEL 傑克IG 搜尋 jackkox123 商業合作請寄信至 koxxxxxx30@gmail.com -- Hosting provided by SoundOn

Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃‍♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨In this episode, Brodie explores the latest research on vitamin D and its role in tendon health, diving into a 2024 comprehensive review that examines both cell-based and animal studies. You’ll learn how vitamin D influences tendon

It’s been a bit since we had a podcast so I thought I would do a quick update for all of you. To get in touch with the podcast feel free to email Jason at jasontburns40@gmail.com Instagram @SaskatchewRun Thanks for listening and remember to like and subscribe! And please share with all of your friends! And only leave a five star review if you think I’ve earned a 5 star review. Artwork by Gavin de Lint http://gavin.delint.ca Thank you to the Burning Hell for the use of their ...

Send us a text From defending 28K champion to 50K challenger, Robin Lesch brings her trademark consistency and strategic approach to this year's Speedgoat 50K. The mountain ultrarunner from Durango shares a refreshingly honest assessment of her racing philosophy: "I'll either blow up, and that'll be a learning, or I won't, and that'll be a learning." Robin's consistency across diverse race distances and terrains stands out in a sport where many experience dramatic performance swings. She att...

Di recente ho un po’ studicchiato per i cazzi miei il Metodo Norvegese.Benché sia già stato dibattuto anche da altri esperti del settore, vi racconto di cosa si tratti, spiegandone i principi fondanti, provando anche a capire se ha senso per un runner amatore ed eventualmente come applicarlo.Episodio "Steady run: cosa sono e perché integrarle in una preparazione"- Spreaker: https://www.spreaker.com/episode/steady-run-cosa-sono-e-perche-integrarle-in-una-preparazione--64716398- Spotify:

🧠 ¿Entrenas en zona 2 y no ves resultados? Puede que estés usando el modelo equivocado…📉 Muchos corredores creen que van suave, pero entrenan demasiado fuerte sin saberlo.🔥 Descubre la diferencia REAL entre el modelo de 3 y 5 zonas y evita el error que frena tu progreso (¡incluye regalo final!).👉Escríbeme CORRER en Instagram: y te cuento como podemos trabajar juntos https://www.instagram.com/mariocaste.pf/📩 Colaboraciones 👉 info@mariocastepf.com📌 Todos los jueves subo un video a Youtube

暫時閉上眼睛做5個深呼吸，全程跟隨每一個呼吸，專注感受從鼻子吸吐的空氣、和胸腔及腹部起伏，檢視每個呼吸和前一個有和細微差異？ 跑動時也可以這麼做。

Today on the podcast, we’re unpacking the running mistakes that are holding AFL players back — both in-season and during pre-season. From overtraining to under-recovering, poor pacing to bad planning, we’ll cover what’s stalling your progress and how to fix it before it’s too late.👉 7 DAY FREE TRIALwww.relaxedrunning.com