Go behind the scenes with Dave Rynecki, Director of R&D at Crush It Brands — the team behind Core Nutritionals, Merica Labz, Unmatched Nutrition, and MYOBLOX — as he breaks down how modern supplements are formulated. In this exclusive conversation, Dave shares: How Crush It Brands balances trending ingredients with clinical validationWhy ingredients like AstraGin® and Senactiv® are changing how athletes recoverThe future of peptide-based supplements and longevity formulationsWhat it reall...

Send us a text Most women over 40 are still doing what they think they should. Running more, eating less, lifting light to tone, and avoiding carbs. But those habits are breaking the body down instead of building it up. In this episode, I explain why building your best body over 40 comes from thinking like a bodybuilder, not a dieter. You will learn how to train, eat, and recover in a way that supports muscle, metabolism, and long-term results. If you are ready to understand how your metaboli...

Why is it so hard to rest - even when we know we need it? In this episode, Casey gets real about the struggle so many women over 40 face when it comes to slowing down. We’ve been conditioned to go, do, and achieve - but in fitness (and in life), constant motion without recovery can stall progress, increase fatigue, and mess with our hormones. As the Inspire Fitness community moves into Deload Week, Casey explains why lighter weights, fewer reps, and lower intensity aren’t setbacks - they...

📩 Contact us: talkingwithdocs@gmail.comTreating Achilles Tendon Injuries Without SurgeryIn this episode, we break down everything you need to know about treating Achilles tendon injuries without going under the knife. Whether it’s a partial tear, overuse injury, or chronic tendon pain, there are proven, non-operative options to help you recover and get back on your feet.We explain safe home treatments, what doctors recommend, and when to seek professional help. From rest and rehab to strengthening

✨ Want to burn fat without logging every single bite? You can. In this episode of Fit and Fueled by Faith, I’m sharing how women over 40 can simplify fat loss without obsessing over calorie and macro tracking.  If you’ve felt overwhelmed by MyFitnessPal, food scales, or tracking apps… this episode will give you freedom and peace of mind. You’ll learn: ✔️ The hand-portion method that works anywhere (no app required)✔️ How to build a balanced plate that supports fat loss and hormones✔️ Why protein +

Send us a textIn this Fusion Hack, Drew Brannon joins us to explore the mindset, habits, and step-by-step process it takes to reach the Olympia stage—from first-time competitors in the NPC to earning an IFBB pro card and eventually standing among the best in Las Vegas. We break down the importance of finding the right coach, gaining experience at regional and national shows, and developing resilience along the journey. With insights from Drew, the discussion emphasizes focusing on process over

Lincoln returns to share what it was like living with Charlie for two weeks immersed in the Woodgym world. From early mornings to intense training sessions, Lincoln gives an unfiltered look at the daily rhythm, lessons learned, and the mindset that defines life around Charlie Petrone. Glimpse into what happens when discipline, purpose, and mentorship collide under one roof.

Discipline isn’t deprivation—it’s freedom. You unlock more energy, confidence, better sleep, and sharper performance by cutting the junk, easing up on booze, and ditching excuses. Fitz reminds you that lasting success comes from smart trade-offs, not short-term indulgence. Tune in, level up, and keep an eye out for her newest book—because getting better never gets old. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a

Most people are stuck in the loop of losing and regaining the same 1-2 stone You can lose it but you can't keep it off Let's fix that! In this episode I talk you through the methods we've used with 1000s of clients over the past 23 years to get them out of this loop once and for all If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3139: Leo Babauta shares how slowing down with food transforms more than just meals, it reconnects us with our senses, our health, and the joy of eating. By replacing speed and convenience with mindfulness and intention, he shows how eating becomes a practice of presence, simplicity, and gratitude. Read along with the original article(s)

All Elite Talk host Justin Rollins previews a couple of events coming up at Hub City Gym in Spartanburg including a free boot camp on Oct. 15 and a World Series party and kickball game on October. 24. Justin is then joined by special guests Austin Henderson and Bennett Diggs to make their weekly college and NFL football picks.

Being a gym owner isn’t easy—and sometimes it just plain sucks. In this episode of the Untitled Coaching Podcast, Justin Estes opens up about the frustrations and gaps he’s seen in the fitness industry and why systems are the secret weapon for consistency, retention, and growth.Justin breaks down why the real product isn’t your lobby, your coffee bar, or your recovery tools—it’s the coaching and relationships you deliver every single day. He dives into how onboarding is like a first date, why

Express gratitude for where you are now. It’s something that too many of us take for granted

Most guys have no idea what ideal body fat actually looks or feels like - they either chase “shredded” all year round or give up too soon. In this episode, I break down exactly what body fat percentage you should be aiming for depending on your goals - whether it’s a lean, athletic look or something more sustainable year-round.Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/Follow me on IG 👉 https://www.instagram.com/chris_fitlab/Download

#216 - Overwhelmed trying to juggle workouts, eating clean, and everything else on your plate? You don’t need a complicated plan. You just need a simple structure. In this episode, I break down the 3-5-1 Method I use with busy dads to help them win their week, stay consistent, and finally make progress—even when life gets crazy. If you’ve been stuck in the cycle of starting and stopping, this episode will show you a straightforward path to building momentum and getting leaner without overcomp...

📩 Contact us: talkingwithdocs@gmail.comThe 4 Energy Systems That Power Your BodyIn this episode, we break down the four main energy systems your body uses to fuel movement — from a quick sprint to a long workout. Each system works differently and kicks in at different times depending on the intensity and duration of your activity.You’ll learn:What ATP is and why it’s your body’s immediate energy source ⚡How creatine phosphate powers short, explosive movements 💥Why glycogen is your go-to for

The last 86 days of 2025 can change everything…This isn’t about grinding harder. It’s about living more intentionally. In this video, I’m sharing 7 simple but powerful ways to WIN the rest of 2025.. mentally, physically, and spiritually ❤️‍🔥💪🫂 ⚡️ Here’s what you’ll learn: 1️⃣ The 1 keystone habit that anchors every other win. 2️⃣ How to create a “To Be List” that reshapes your days. 3️⃣ Why curating what you consume (food + media) changes your energy instantly. 4️⃣ The 5-minute gratitude habit