In der heutigen Episode nimmt euch Tim mit auf eine ausführliche Reise durch die erste Hälfte seiner Vorbereitung auf die Challenge Roth. Es sind mittlerweile 15-16 Wochen vergangen, seitdem er wieder ins Training eingestiegen ist, und Tim gibt euch einen tiefen Einblick in die Fortschritte und Herausforderungen, die er in dieser Zeit erlebt hat.Er reflektiert die ersten Monate seines Trainingsplans und berichtet von seinen Erfahrungen in den drei Disziplinen – Schwimmen, Radfahren und Laufen

Il racconto di un paio di podistiche serali estive di questo 2025, la Corri Cerbaia ed il Mini Trail al Tramonto.Corri Cerbaia: https://www.strava.com/activities/14831017314Mini Trail al Tramonto - 9° trofeo Patrizio Lotti: https://www.strava.com/activities/14997294335----------------------Supporta questo progetto tramite un contributo mensile su Patreon: https://www.patreon.com/da0a42In alternativa, puoi fare una donazione "una-tantum".PayPal:

En el programa de hoy, te explico los modelos que estoy probando tanto de asfalto como de montaña, y los productos que me han llegado durante la semana.Entre ellos, las zapatillas y mochilas candidatas para llevarme al Tor des Géants de 330kms. en septiembre.Contacto:juan@ellaboratoriodejuan.com

Think you’re running just because you lace up and move your feet? Think again.In this episode, Coach Valerie shares her deep dive into the Pose Method and how true running starts only after you move past the basics. Most runners stop at "pose-fall-pull," but it’s the nuance, the timing, and the mindset that unlock effortless, powerful running.She shares what it was like training directly with Dr. Romanov and how learning to unthink and feel running transformed her—and now hundreds of RunRX members

今天想延續前一集《正念跑步》主題，這次來聊聊操作範圍的子項目👉專注在環境上

A wet summers day in London but no-one seemed to mind at a sold out London Stadium for the Novuna London Athletics Meet in the Diamond League. Especially as it was confirmed on the morning of the event that London would be bidding for the World Athletics Champs in 2029! We've the latest from UK Athletics CEO Jack Buckner.On the track, a year ago the athletes were off to the Paris Olympics the next day, but this year it's still two months til the World Champs in Tokyo and World Para Champs in

Ready to take the plunge with a race day proposal? This special bonus episode offers everything you need to create an unforgettable finish line moment without the potential pitfalls that could turn your romantic gesture into a viral disaster. Coach Christine delivers eight essential tips for crafting the perfect race proposal, starting with perhaps the most crucial advice: timing is everything. Before planning that finish line surprise, understand your partner's race goals. Interrupting a Bo...

T'Mars McCallum is accustomed to running in a tough collegiate conference — the SEC — and boldly proud of being one of the leaders of Tennessee's track and field squad.But his world shifted a bit last weekend at the Ed Murphey Classic in Memphis when he ran the world lead in the 200m in 19.73. The eyes of the sport suddenly looked his way and he was far from a face in a crowd of sprinters. And in a few weeks he could be among those competing for a world title in Tokyo.In this episode, McCallum talks

Send us a textIn this episode of Running to the Castle, you'll learn about the Finisher Framework—Dr. Ali's signature method for helping slow, back-of-the-pack, injury-prone, or “not really a runner” type of runners train smarter and finish strong. This is the exact framework she uses with her 1-on-1 clients and inside Stronger. Faster. Finisher. to help runners cross the finish line without feeling broken—and actually enjoy the Disney parks afterward. You’ll get a high-level overview of

In this episode, I talk with Ray—66 years old and running for the joy of it. He shares how he got back into running thanks to a neighbour, and why he values going solo, a steady pace, and peaceful surroundings over personal bests. We reflect on running as therapy, the beauty of simply moving forward, and the memory of a lost loved one who now inspires every run. A gentle, thoughtful conversation about what running gives us—and why we keep coming back to it.

If you’re a marathoner training for a fall race and you’re running goal marathon paced workouts in July, you’re doing it wrong.Let’s explore a better way. In today’s episode, we’re going to talk about race-specific workouts from the 5k to the marathon.  We’ll go over: Why the timing of race-specific workouts matters Why and how to plan workouts that focus on overall fitness instead, and When to narrow your focus so you peak exactly on race day I’ll also give you some examples

Todos los años por estas fechas me pasa lo mismo: estás medio de vacaciones, tienes todo el día libre, pero el cuerpo te pide salir a correr más que nunca. En el episodio de hoy hablamos de esa sensación estúpida de querer hacer más y más deporte cuando justamente deberíamos estar descansando antes de empezar a preparar la Maratón.Además, os cuento cómo van los entrenamientos y qué 'aplicación' estoy utilizando para planificar mis entrenamientos de estos días.Eres de los que en verano hacen mil

Like farmers, runners are obsessed with the weather forecast. At least, you should be. Coach Kevin discusses why you should check the weather before your run and what to do with that information. Temperature? Humidity? Wind direction? It all matters. Email: coach@cantstopendurance.com Follow us on IG and FB @cantstopendurance TikTok: coachkevinleathers

En este episodio te cuento del peor medio maratón que he tenido en 10 años, hablo sobre el no minimizar nuestros sentimientos, cuando a veces somos nuestros más críticos jueces y cuando debemos de ser realistas de las circunstancias que tenemos y de los resultados que tenemos que tener. Me encantó vulnerarme y platicar sobre los aprendizajes que una de mis "peores" carreras me trajo

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Tired of being told what not to eat as someone with asthma? In this video, I’m sharing the 10 superfoods every asthmatic should try. These foods that have transformed my energy, breath, and endurance as an elite ultra runner with asthma. These are the exact foods I eat weekly (many of them daily), and they’ve helped reduce inflammation, boost lung health, and

Send us a text I did my second Standard Distance race in 2 weeks. Was I able to compete? Did I blow up or was I recovered? Listen to find out. And I'll tell you in advance, I learned a few things that I'm interested in sharing with you. Support the show

Iliotibial Band Syndrome (ITBS) is one of the most common causes of lateral knee pain in runners—and yet its root cause is still widely misunderstood. In this episode, Dr. Lisa breaks down what we do know about ITBS, why it happens, how to recognize it, and what steps you need to take to rehab it properly. From strength training to return-to-run protocols, this is your complete guide to overcoming ITBS and getting back to pain-free running. $20 off the Hip Program with Coupon Code ITBSYNDROME...

今年的Hardrock 100 Ludovic再次拿下總一 Katie也拿下女總一 賽事的過程也是相當精彩 有領先,逆轉,出狀況等等 但經過休息調整後 也都順利的跑完 一般的跑者完賽也很不容易 恭喜所有完賽的選手 本集就來聊聊今年Hardrock100賽況 Youtube搜尋 傑克Jack FB粉專搜尋 傑克CHANNEL 傑克IG 搜尋 jackkox123 商業合作請寄信至 koxxxxxx30@gmail.com -- Hosting provided by SoundOn

En el programa de hoy, explico los motivos que me llevan a la decisión de no participar en la Andómita de 510kms.Contacto:juan@ellaboratoriodejuan.com