📌 Todos los jueves subo un video a Youtube --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Suscríbete aquí⁠⁠⁣⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bienvenidos al nuevo episodio de CORRER INTELIGENTE, soy Mario Castellanos y quiero ayudarte para que seas un corredor más fuerte, rápido y resistente y no te lesiones.🏃‍♂️🧠Cada semana subiré un nuevo episodio para poder proporcionarte información clara y sencilla para que realmente puedas aplicarla, entrenando y corriendo de manera inteligente.🏃‍♂️💨 ¿Llevas tiempo entrenando pero sientes que no

Send us a text Denali Strabel returns to the Steep Stuff Podcast for a deeply personal conversation about her journey back to the Broken Arrow 46K Skyrace after a five-year hiatus. The Alaskan mountain runner opens up about the transformative path that led her here – through pregnancy, postpartum recovery, and the heartbreaking loss of her twin sister. From the moment she arrived at the race venue, Denali's connection to this special place is palpable. Since 2008, she's been drawn to these m...

Send us a text Meet Oakley Olsen, a rising star in the trail running world who's breaking barriers between collegiate track and mountain racing. Fresh from her NCAA steeplechase season and now a Trail Team Elite selection for 2025, Oakley joins us just days before tackling both the Vertical Kilometer and 23K races at Broken Arrow Skyrace. Oakley's story is remarkable – from showing up at her first trail camp in worn-out road shoes to finishing top-10 at the US Mountain Running Championships ...

Send us a text From podium finishes to mountain FKT ambitions, Jane Maus has been quietly building an impressive resume in trail running. Just weeks before the highly anticipated Broken Arrow Skyrace 46K, she joins the Steep Stuff Podcast to share her practical approach to one of North America's most competitive mountain races. Having placed 7th at Broken Arrow in 2022, Moss brings valuable course experience to this year's event. She candidly discusses her race strategy—holding back on the f...

Send us a text 💭 “We just wanted to create something that made people feel part of something again.” What do you do when races are cancelled, trails are empty, and the world has gone quiet? If you're Hein Boonzaaier, you team up with the legend Mike Obery and build something new. In this episode of Behind the Trails, we go back a few years to the birth of Full Send Trail—a FKT trail series that helped runners reconnect after a long lockdown. Hein shares how a conversation with Mike Obery

Send us a textIn this episode of Running to the Castle, you’ll learn why strength training isn’t the magic fix for every slow or injury-prone runner—and why blindly adding more strength may be doing more harm than good. Dr. Ali breaks down the well-meaning but misguided advice often given to runDisney runners in pain, and explains why pain and pace issues usually come from overload, not weakness. You’ll hear what might actually be causing your symptoms, what to do instead of piling on more squats

You wouldn’t walk into a job interview without practicing your answers… so why would you show up to race day without testing your gear, your fuel, and your mindset? In this Midweek Motivation episode, David breaks down why your long run isn’t “just another Saturday” — it’s your dress rehearsal for the big day. You’ll hear how to use those miles to prepare wisely and avoid avoidable mistakes. From shoes to stomach issues, from pacing to pre-run routines — this one’s all about being intentional so

On this week’s pod Melissa and I sit down to discuss the Bigfoot 50 trail race that happens every June out at White Butte Trails. We are also joined by race director Jason Hubick for a race week interview. Enjoy this special episode and we will be back next week with another full episode. For more details on the Prairie Nightmare or to sign up for the event https://raceroster.com/events/2025/95985/prairie-nightmare-backyard-ultra To get in touch with the podcast feel free to e...

越野跑的裝備很多 如何把裝備調整到舒適的狀態 跑起來才不會卡卡的 使用上才比較順暢 本集就來聊一聊越野跑裝備的一些微調 Youtube搜尋 傑克Jack FB粉專搜尋 傑克CHANNEL 傑克IG 搜尋 jackkox123 商業合作請寄信至 koxxxxxx30@gmail.com -- Hosting provided by SoundOn

Nos ha pillado el calor por sorpresa... pero el dorsal para Berlín no se va a entrenar solo. En este episodio te cuento lo que dice Don Luis del Águila sobre aclimatarse al calor (spoiler: no es cosa de 2 días), cómo afecta el rendimiento cuando superas los 20 °C, y qué narices significa esa pantalla de aclimatación al calor que aparece en tu Garmin. También repasamos lo que deberías hacer para no acabar como los que se envolvían en papel film al salir a correr para sudar más, aunque básicamente nos

Send us a text On this episode, I interview running content creator Nelly Oliha. We talk about his amazing sense of humour and his now-famous running streak You can follow Nelly here: https://www.instagram.com/nellyoliha/ Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Supp Support the show

On this week’s pod, Melissa and I sit down to discuss the Bigfoot 50 trail race that happens every June out at White Butte Trails. We are also joined by race director Jason Hubic for a race week interview. Enjoy the special episode and we will be back next week with another full episode. To get in touch with the podcast feel free to email Jason at jasontburns40@gmail.com Instagram @SaskatchewRun Thanks for listening and remember to like and subscribe! And please share with all of yo...

Send us a textIn this episode of Running to the Castle, you’ll learn why you can’t diagnose running pain from a Facebook post—and what you should be asking instead. Dr. Ali breaks down why groin pain (or any pain) after a run is rarely about just that run, and shares the deeper questions she asks her clients to get to the real root of training-related pain.You’ll also hear an update on her own Chills and Thrills training, and how week by week she’s adjusting based on life, stress, and strategy. If

賽後喝一杯 清涼又暢快 跑步時喝酒 雖然心情可能會很嗨 但是對跑步的影響不小 大家在跑步時發現補站有啤酒會喝嗎? 本集就來聊一聊喝酒對跑步表現的影響有哪些 Youtube搜尋 傑克Jack FB粉專搜尋 傑克CHANNEL 傑克IG 搜尋 jackkox123 商業合作請寄信至 koxxxxxx30@gmail.com -- Hosting provided by SoundOn

¿Has empezado a correr buscando bajar de peso? Pues parece que el bocadillo de chorizo y las chuches de media tarde, tienen algo que ver. Por mucho ejercicios que hagas, si no controlas algunas cosas en tu alimentación, no conseguirás bajar de peso y te frustrarás.En esta ocasión, Macsatine nos cuenta cómo mantiene el peso a ralla pese a no estar entrenando todo lo que le gustaría.¿Tu eres de los que corre para adelgazar? ¿O de los que corre para poder comer de todo y no ponerse redondo? ¡Vente a

At the gym the other day, someone asked me: “Got any advice for a fat guy who wants to start running… asking for a friend?” 😄 That sparked a convo about something I always teach runners—whether you’re training for your first 5K or your first 100-miler: 👉 Start with walking. 👉 Build from there. 👉 Use the Walk/Run Gradient. In this episode, I’m breaking down my favorite strategy for building endurance without wrecking your body in the process. We’re talking about: Why walking workouts

Finalmente posso dire di essere entrato ufficialmente tra chi ha segnato il miglior tempo su un tracciato FKT: quello del Giro della Palmaria.Seppur, spoiler, non è che abbia registrato chissà quale crono imbattibile.Vi racconto di questa mia piccola avventura!Puntata “FKT: cosa sono e come funzionano”Spotify: https://open.spotify.com/episode/6NnZ54n37wT2tiIVwAe0OR?si=IzrJ2_8MTqupdxaH4FX9SwSpreaker: https://www.spreaker.com/episode/fkt-cosa-sono-e-come-funzionano--40447380Apple Podcast:

Think you need to isolate your glutes or train your core to run better? Think again. In this episode, Coaches Valerie and Caroline break down the real purpose of strength training for runners—and why most runners have it all wrong.You’ll learn why bodyweight strength is the foundation of injury-free running, how to stop training in pieces, and why true movement strength means learning to hold and control your body as one unit.PLUS: The brand-new RunRX App is here! Search “RunRX Academy” in your app

Send us a text The mountains call and Cam Smith answers. Having just secured his spot on Team USA in the Mountain Classic discipline with a stellar fourth-place finish at the Sunapee Scramble, Cam joins us to unpack his tactical brilliance and focused mindset that led to this achievement. What stands out immediately in our conversation is Cam's strategic approach to racing. Despite minimal specific downhill training—"I did maybe about 20 minutes of fast downhill running total this year"—he l...

If you're a brand new runner. This is exactly what you need to follow. 8-Week Running Challenge:https://www.relaxedrunning.com/8weekrunningchallengeStrength Training Routine:https://www.youtube.com/watch?v=-LvAwSNlQaE&t=2s