Why do so many runners sabotage their progress by running their long runs too fast? In this episode of The Midpack Runner Podcast, Stuart breaks down the real purpose of the long run, the science behind aerobic adaptations, and why slowing down can actually make you a faster endurance athlete. Includes pacing advice, real-world tips, and training structure guidance. Ideal for runners training for half and full marathons. Send us a text

Why do we run from pain? In this Midweek Motivation, we talk about how pain isn’t your enemy—it’s your invitation to growth and purpose. Hear how ultrarunner Sean Rowe turned a health crisis into a life of meaning, running, and giving back.Whether you’re facing a tough workout, a setback in life, or just feel stuck, this episode will remind you: the fire that burns is the fire that builds. We talk about: Why comfort can keep you stuck How pain clarifies your real priorities The

Este fin de semana hice una cosa un poco loca, 2 carreras (de 15k y 16 k) en menos de 12 hrs, todo por que buscaba el podium en la carrera cinemex para ganar cine gratis, y aunque el objetivo se cumplió, no fue tarea fácil, tuve que superar algunos miedos, creerme capaz y hacer un video pidiendo mi cine gratis, de esto y un poco más te platico en este episodio. Si te gusta puedes dejarme un comentario y compartirlo a quien creas que puede ayudarle.

Is dairy triggering your asthma symptoms? In this episode, I break down the truth about dairy and asthma—from my personal journey growing up with asthma and food allergies, to how I transformed my health by radically changing the quality and frequency of the dairy I consume. Here’s what I’ve learned: Low-quality, non-organic dairy can spike inflammation—even if you’re not officially lactose intolerant. Inflammation = more congestion, more wheezing, and worse asthma performance. And yet,

固定的訓練會比較無聊 但兩種累積起來都還不錯 可以偶爾調整一下 訓練的感受也會不同 本集就來聊一聊固定和變化的跑步訓練的差異 Youtube搜尋 傑克Jack FB粉專搜尋 傑克CHANNEL 傑克IG 搜尋 jackkox123 商業合作請寄信至 koxxxxxx30@gmail.com -- Hosting provided by SoundOn

Que la Trailwalker es más que una competición lo sabíamos desde hace mucho. Que no se trata de una competición y que lo de menos es el tiempo en el que se realice, también. Que es una experiencia diferente y difícil de igualar lo descubre cada uno de los participantes en una prueba en la que la solidaridad, el compañerismo y el trabajo en equipo son su seña de identidad. Trailwalker es una marcha deportiva y solidaria por equipos en la que cada conjunto se compromete a recaudar un mínimo de 1.500€

Send us a textIn this episode of Running to the Castle, you’ll learn the top 3 mistakes slower runners make that quietly sabotage their progress—even when they’re doing everything “right.” If you’ve ever thought, “I must be out of shape, so I need to do more,” this episode will shift that belief. We’ll talk about why too many miles, too much strength work, and pushing the pace too often are actually holding you back. You’ll hear real stories (including one about my 89-year-old father-in-law) and

Send us a text In this episode, I discuss the key principles behind improving your pace as a runner. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

En esta ocasión, ni siquiera me espero al jueves para deciros lo enfadado que estoy después de la WWDC de Apple donde han presentado los nuevos sistemas operativos para este próximo año. Y no estoy enfadado por lo que ha presentado Apple, si no por todos los comentarios de después diciendo que el Apple Watch se había quedado atrás definitivamente como reloj deportivo y que le faltaban métricas para poder serlo pero Apple no iba a sacarlas nunca. Y digo yo, ¿qué métricas consideramos que son de

Nan & Kam are out of the studio! Last week was the Markel Corporate Run, and we're giving you the behind the scenes look at all the fun that went down. You're definitely going to want to watch this one on YouTube!

In the first episode of Axel's Personal Best, we chat with Olympic 800-meter silver medalist Marco Arop — who has a 1:41.2 PB and Canadian national record — about blazing the track in Grand Slam Track's inaugural season, the state middle distance running and the nuances of training for the 1,500 meter.

Recensione di questa scarpa veloce e senza carbonio!Lorenzo Lotti Running Coachwww.sempredicorsa.it

夏季那麼熱 該去哪裡跑步比較好 藉著其他的運動 來鍛鍊其他的肌群 對跑步也有幫助 本集就來聊一聊夏季跑步的去處 Youtube搜尋 傑克Jack FB粉專搜尋 傑克CHANNEL 傑克IG 搜尋 jackkox123 商業合作請寄信至 koxxxxxx30@gmail.com -- Hosting provided by SoundOn

Most runners know strength training is good for injury prevention, but the truth is, it can do so much more. In this episode, we dive into the real, evidence-based benefits of strength training for runners of all levels. Drawing from leading research and Richard Blagrove’s Strength and Conditioning for Endurance Running, I break down how strength work improves running economy, boosts fatigue resistance, and helps you hold form when it matters most. You’ll hear practical advice on how to build...

Recensione di questa nuova scarpa di Adidas, leggera e veloce senza carbonio....

En el programa-resumen de esta semana, te hablo de los productos que he ido recibiendo durante estos días y que estoy probando.Contacto:juan@ellaboratoriodejuan.com

Is running bad for your knees? Absolutely not. In this episode, Coaches Valerie and Caroline unpack one of the most harmful myths in running—that knee pain is inevitable. You’ll learn why most runners are unknowingly locking their knees and how this one habit leads to injury, discomfort, and even giving up the sport altogether.Discover the real reason your knees hurt when you run—and what you can do about it starting today.🔑 Key Takeaways:✅ Why locked knees—not running—cause joint pain✅ How keeping

We had a great time at this year’s Moose Jaw Running Festival. It was a sold out event and 325 runners braved the nasty winds to get out there and enjoy the beautiful city of Moose Jaw. Make sure to add this event to your calendar for next year. We highly recommend it! To get in touch with the podcast feel free to email Jason at jasontburns40@gmail.com Thanks for listening and remember to like and subscribe! And please share it with all your friends! And only leave a five star re...

📌 Todos los jueves subo un video a Youtube --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Suscríbete aquí⁠⁠⁣⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bienvenidos al nuevo episodio de CORRER INTELIGENTE, soy Mario Castellanos y quiero ayudarte para que seas un corredor más fuerte, rápido y resistente y no te lesiones.🏃‍♂️🧠Cada semana subiré un nuevo episodio para poder proporcionarte información clara y sencilla para que realmente puedas aplicarla, entrenando y corriendo de manera inteligente.🏃‍♂️💨 ¿Llevas tiempo entrenando pero sientes que no mejoras

We had a great time at this year‘s Moose Jaw Running Festival. It was a sold out event and 325 runners braved the nasty wind to get out there and enjoy the beautiful city of Moose Jaw. Make sure to add this event to your calendar for next year. We highly recommend it! To get in touch with the podcast feel free to email Jason at jasontburns40@gmail.com Instagram @SaskatchewRun Thanks for listening and remember to like and subscribe! And please share with all of your friends! And on...