Hey there, Mile Crushers! Ever wondered why people look at you like you've lost your mind when you mention running 100 miles through mountains? Or why your family gives you those concerned looks when you're lacing up your shoes at 4 a.m.? Buckle up, because in this episode, we're diving deep into the wild world of ultrarunning – where discomfort is our compass and self-discovery is the ultimate finish line. Trust me, this isn't just about running. This is about stripping away every mask and m...

Send us a textIn this episode of Running to the Castle you’ll learn what to do when you have foot pain keeping you from running as much as you want.I review questions I typically ask and why they’re important so you can take these questions and ask yourself to start forming some answers for what would work for your foot pain. I give an example of a runDisney runner who has foot pain, DNF a 2 Course Challenge at runDisney this year, and I give an example from when I sprained my ankle 20 years

今年的Hardrock 100 Ludovic再次拿下總一 Katie也拿下女總一 賽事的過程也是相當精彩 有領先,逆轉,出狀況等等 但經過休息調整後 也都順利的跑完 一般的跑者完賽也很不容易 恭喜所有完賽的選手 本集就來聊聊今年Hardrock100賽況 Youtube搜尋 傑克Jack FB粉專搜尋 傑克CHANNEL 傑克IG 搜尋 jackkox123 商業合作請寄信至 koxxxxxx30@gmail.com -- Hosting provided by SoundOn

En el programa de hoy, explico los motivos que me llevan a la decisión de no participar en la Andómita de 510kms.Contacto:juan@ellaboratoriodejuan.com

Recensione di una scarpa di un brand di cui ho sempre avuto curiosità, ma che non avevo mai provato prima: ovvero, Craft. E, nello specifico, del modello Nordlite Tempo. Che è una scarpa da strada, molto reattiva, pur non avendo piastre o simili.----------------------Supporta questo progetto tramite un contributo mensile su Patreon: https://www.patreon.com/da0a42In alternativa, puoi fare una donazione "una-tantum".PayPal: https://www.paypal.com/paypalme/lorenzomaggianiBuymeacoffee:

Sports Backers officially made our move to Lakeside Avenue this week and we're now located at our active living hub! Nan & Kam give you a tour of the space, and show off some of the features they're most excited about. We recommend watching this one!

Send us a text How do you know where that sweet spot is between training hard enough and training too hard? Is training too hard (to your detriment) even a thing? In this episode I wax poetic about the perils of overtraining.

This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comKia ora e te whānau. The first clue to Matthew having an inkling that his faculties might be slipping is when he starts announcing every episode of the AidStation as number 25, just like this week. Age is a tyranny that we all face, and this week-old mates Andrew and Matt run down the question of when it is time to accept that you are not 25 anymore and if you should be. or would you want to go back to being 25

Get in touch with Coach Sher! Drawing from 20 years of running experience, I share the lessons and insights I wish I'd known earlier! The Wrinkled Runner Website: Choosing a Running Shoe Burnout and Overtraining 7 Reasons to Use a Running Coach (and 3 NOT to) Strength Training Update The Road to Improvement: How Consistency in Running Yields Results Rest and Recovery for the Masters Runner The Wrinkled Runner Podcast: How Can I Effectively Strength Train as a Runner Run Your Own Race: Don't ...

In this episode, Alison focuses on the importance of patience and consistency in running to prevent injuries and improve performance. She explains that impatience, rather than biomechanics or strength training alone, is the primary predictor of injuries, as rushing progress often leads to overuse injuries. She discusses how factors such as athletic identity, perfectionism, life stress, and poor coaching relationships contribute to this issue. Alison emphasizes the need for intentional progres...

Today we have something a little bit different for you: we are announcing the upcoming release of “The Future of Running” mini podcast series, a limited, five-episode podcast series hosted by Brooksee CEO, Phil Dumontet, here, on your Head Start podcast feed.Many of you may know Phil personally or may have heard of his work (or may even have listened to him on this podcast discussing the growth of his Boulderthon race). If you have, you would know Phil as a very energetic, forward-looking leader in

Mi era rimasto qualcosa nel gozzo riguardo il campionato italiano di ciclismo vinto da Filippo Conca, buon ascolto. Non dimenticate di seguire i profili social di Running Club. Commentare, mettere like attivare campanelle, comprare Running Club e recensirlo bene. E chissà che non mi sia rimasto ancora qualcosa nel gozzo... a presto.

Un mal entrenamiento puede bajonearnos… pero ¿qué pasa cuando una mala racha se alarga por semanas? En este episodio de Corriendo y Comiendo, te comparto cómo he vivido estas semanas complicadas, en las que el cuerpo no ha respondido como esperaba, y en lugar de frustrarme, decidí investigar qué hay detrás.Descubrimos juntas las causas más comunes de los entrenamientos fallidos: desde la fatiga acumulada, el estrés emocional, el impacto del ciclo menstrual, hasta errores de nutrición o mala

背包裡面要帶的還有很多 除了強制裝備 還有其他個人習慣用的東西 雜七雜八的工具都有 跟多啦A夢的口袋一樣 本集就再來聊一聊越野跑裝備的微調 Youtube搜尋 傑克Jack FB粉專搜尋 傑克CHANNEL 傑克IG 搜尋 jackkox123 商業合作請寄信至 koxxxxxx30@gmail.com -- Hosting provided by SoundOn

Short episode summaryHow long does it take you to run a mile? If it’s in the double digits, is that okay? Tune in to learn what the RunRX coaches think about a 10-minute mile.Timestamps of big takeawaysChallenging the Ten-Minute Mile[00:27] How long it takes you to run a mile isn’t as important as how you run that mile.[01:15] The better we get at something the easier it will feel. It’s not going to make the act itself easier, but we’ll be more efficient at doing it. Therefore, we’ll feel like it’s

Hi there! In this episode of “Running at the Speed of Life,” I’m taking you beyond basic hydration advice to explore what actually happens when dehydration strikes during endurance events. I’ve seen elite ultrarunners reduced to hallucinating zombies and weekend warriors hitting the pavement face-first when their bodies wave the white flag. Join me as I share the fascinating science behind how dehydration affects your performance, what warning signs to watch for, and practical strategies I’ve...

Hey endurance runners! In this episode, I’m pulling back the curtain on one of endurance sports’ biggest myths – the idea that we need to be invincible ALL. THE. TIME. After close to two decades in endurance running, I’m serving up some raw truth about when to push hard and when to give yourself a break. We’ll explore the hidden side of endurance culture that nobody posts about on social media. This isn’t your typical motivational fluff. It’s an honest discussion about strength, vulnerability...

S6 - Bonus Episode (61) - We're briefly back, giving an update and catch-up on the podcast and how things are shaping up for the return, after a length 'mid season break'.If you enjoy this episode or the podcast, please consider dropping us a review, rating or follow at @thepoint99podcast on Instagram to get all the latest news about the podcast. You can also email us at thepoint99podcast@gmail.com

今年的Hardrock 100將在7/11上午6點 在silverton小鎮起跑 路線是逆時針跑一圈回到終點 地點:Silverton 100mile/+10363m 限時48hr 菁英選手 Ludovic Pommeret Zech miller Mathieu Blanchard Katie Schide 本集就來聊聊今年Hardrock100 本集就來聊聊今年精采的賽況 Youtube搜尋 傑克Jack FB粉專搜尋 傑克CHANNEL 傑克IG 搜尋 jackkox123 商業合作請寄信至 koxxxxxx30@gmail.com -- Hosting provided by SoundOn

Programa de opinión en el que hablo de la caída del corredor Ezekiel Rutto en la Marathon du Mont-Blanc, y la pasividad de los corredores que venían detrás y no se detuvieron para atenderle.Contacto:juan@ellaboratoriodejuan.com