Send us a textIn this episode of Running to the Castle, you'll learn why slower runners don’t need to train harder — they need to train smarter. If you've ever felt the pressure to “make up” for your pace with extra miles, strength sessions, or by pushing through pain, this one’s for you.I’ll walk you through a powerful belief shift about overtraining, pacing, and recovery, and share the story of Emily — a dedicated runner who thought she needed to do more to be ready for her marathon,

Tras participar en Camí de Cavalls 185 kms. en Menorca, probando productos de Joma, en este programa te explico mis próximas carreras en el segundo semestre de 2025.En septiembre estaré en Tor des Géants 330kms. La carrera que rodea todo el Valle de Aosta, en Italia, con salida y llegada en Courmayeur.En noviembre, participaré en la 10a edición de la 360 The Challenge. Será mi quinta participación consecutiva en la carrera de Gran Canaria, con salida y llegada en

¿Te lesionas cada vez que aumentas tus kilómetros? ¿Sientes que correr ya no es suficiente para seguir mejorando? Yo también estuve ahí. En este episodio te cuento cómo pasé de ser “la corredora que siempre se lesionaba” a mantenerme fuerte, constante y feliz entrenando gracias al cross training.Te comparto mi historia personal, lo que dice la ciencia y cómo puedes integrar el entrenamiento cruzado (como fuerza, natación o bici) sin volverte loca, incluso si solo corres 3 días a la semana. Spoiler:

Hoy toca tirar de nostalgia y recordar cómo ha sido mi evolución como runner durante el último año y medio: desde terminar reventado la Maratón de Valencia en 2023 hasta correr casi 2000 km en 2024, bajar de las 4h en Maratón y cumplir el reto auto-impuesto de correr más de 100k todos los meses.Todo esto con cambios de reloj que me han dado muchísimas estrellas en Wallapop hasta llegar a mi Apple Watch Ultra 2 negro precioso que ha venido a quedarse... y sin necesidad de subirle MP3 ilegales.Si tú

【话题】 随着上海半程马拉松的排名公布，今年上马的直通名额都已经花落各家。今天就来试着复盘一下今年的直通战役 【2025上海马拉松直通路径】 2024年10K精英赛：男子200名 37:47 ，女子100名 45 分出头 2025年女子半马 ： 直通成绩 1:33:37 2025年苏河半马： 男子149名 1:24:16， 女子99名 1:39:02 2025上海半程马拉松 ： 男子199名 1:17:55 ， 女子100名 1:33:37 【往期推荐】 079 如何获得上海马拉松名额@纯闲聊 006 侃侃2023上海半程马拉松@纯闲聊 039 上马后的聊天局@纯闲聊 【联系到我】 微信:SrJackCM 小红书:SrJackCM 微博:杰克蜀黍的唠叨播客版 【播客平台】 小宇宙/Apple Podcast/腾讯音乐/喜马拉雅/网易云等 #跑步 #上海马拉松 #上海半程马拉松 #马拉松

Dans ce cinquième épisode de "La ligne d'arrivée" Benjamin Delaloye reçoit la team Pedro 83, une famille qui a couru le marathon en relais avec comme dernier relayeur Pedro âgé de 83 ans. Découvrez ce défi qui a rassemblé toute une famille à l'occasion du Generali Genève marathon. Generali Genève Marathon et One FM vous présentent "La ligne d'arrivée" : le podcast pour bien préparer votre marathon 2025.

Send us a textIn this episode of Running to the Castle you’ll learn that if you get swept during the Dopey Challenge at Disney you don’t get the Dopey Challenge medal, and what to do to make sure you do finish the race so you can get all 6 medals.In the Dopey Challenge race you’ll participate in a 5k, 10k, half marathon and full marathon with the opportunity to get rewarded with 6 medals. If you don’t finish all 4 races you won’t receive the Dopey medal.Listen to learn the best workout to add to

It’s race week, friends! I’m running the 20K Desperado Run this weekend at the Desperado Resort outside Boerne, Texas. Boerne is about 30ish miles outside of San Antonio. The weather this weekend in the area is beginning to tip into scorching heat. The forecast is looking decent in the morning, with higher temperatures later in the day. I'm excited to hit some brand-new trails and immerse myself in the race world again. Will have an episode out after the race, breaking down how it went....

In this episode of the Rehab for Runners Podcast, Dr. Lisa shares the 5 essential types of strength exercises every runner should include each week. She breaks down why not all gym workouts are created equal for runners and how these specific movements can improve performance and reduce injury risk. Links: 7 Day FREE Trial to the Complete Runners Club (Strength Membership)NEW Training Plans: Customized and includes access to the Complete Runners Club

Birgitte skal løpe fra Oslo til Bergen i sommer. Hvordan trener hun? Hvordan er hverdagen hennes? Hva skal hun ha i sekken? Bli kjent i dagens episode. Hør alle 20+ OBT-samtalene på PatreonNEDA-hjørnet på Fjellsport.noSupport the show

All dogs get zoomies...let your dog get their energy out Dominion Energy Riverrock's Agility Competition! Nan & Kam talked to Shemeck Piatek, owner of the Zoom Room, a dog training and agility facility. Shemeck will be running the competition and shares how your dog can do a trial run through Dominion Energy Riverrock's Adventure Zones. Watch this one on YouTube so you can see some cute pups showing off!

跑步的身心斷練 和科學的訓練,裝備 都很重要 有裝備,但身心素質不夠 一樣會跑不好 本集就來聊一聊跑步的心理和科學的相關性 Youtube搜尋 傑克Jack FB粉專搜尋 傑克CHANNEL 傑克IG 搜尋 jackkox123 商業合作請寄信至 koxxxxxx30@gmail.com -- Hosting provided by SoundOn

En el episodio de hoy, Godes nos cuenta cómo se ha hecho la rubia para que sus compañeros de trabajo se apuntaran a una 5K de empresas, apostaran dinero y luego quitarles las pegatinas. Este pique con los compañeros ha servido para motivarse de nuevo, poner al día las aplicaciones de entrenamiento y volver a organizarse los entrenamientos, a ver si consigue mantenerlo.Además de contarnos el resultado de esa carrera (que ha sacado a un ritmo estupendo), nos pone al día sobre las camisetas y el método

Christian Roy owns Canadian Skyline Adventures in Jasper, Alberta. He absolutely loves getting people out on the trails and into nature. He’s always found nature a healing part of his life and wants to share that with as many others as possible. He accidentally found his way into trail running, but it’s been intentional ever since. The chance to be out there and showing off the great trails around his home is something he cherishes and looks forward to. I really enjoyed the conversation and hearing

Navigating the Middle Ground: Trusting the Process in Times of Uncertainty In this episode of the Mindful Miles podcast, host Jason Melvin shares an honest and vulnerable look at his current state of limbo in training, brand building, and personal growth. Despite lacking concrete dates and clear goals, Jason emphasizes the importance of trusting the process and staying aligned with one's values and aspirations. He explores how this unsettled middle ground can foster personal development and ...

The ultra running world is evolving rapidly. At major races like Western States, Cocodona, and Moab, we're witnessing the rise of elaborate crew villages, multiple pacers working in shifts, and support systems that rival military operations. This transformation prompts a critical question: are we creating two distinct versions of our beloved sport? As someone who typically races without crew support, I've always found the magic of ultra running in those raw moments of solitude – when it's ju...

Aggiornamento personale, in vista di Chianti Classico Marathon, che correrò nella versione più breve, da 22 km.Come ci arrivo e che aspettative ho per questa gara?----------------------Supporta questo progetto tramite un contributo mensile su Patreon: https://www.patreon.com/da0a42In alternativa, puoi fare una donazione "una-tantum".PayPal: https://www.paypal.com/paypalme/lorenzomaggianiBuymeacoffee: https://www.buymeacoffee.com/da0a42Acquista il materiale ufficiale del podcast:

Think you need to work out for an hour to get results? Think again. In this episode, Coaches Caroline and Valerie unpack why short, focused training sessions can be far more effective—especially for runners returning from injury or learning proper movement for the first time.Instead of chasing time, learn how to chase quality of movement. Whether you’re following the RunRX method on YouTube or inside the membership, this episode will help you rethink what a “real workout” looks like.🔑 Key

📌Todos los jueves subo un video a Youtube --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Suscríbete aquí⁠⁠⁣⁠⁠⁠⁠⁠⁠⁠════════════Bienvenidos al nuevo episodio de CORRER INTELIGENTE, soy Mario Castellanos y quiero ayudarte para que seas un corredor más fuerte, rápido y resistente y no te lesiones.🏃‍♂️🧠Cada semana subiré un nuevo episodio para poder proporcionarte información clara y sencilla para que realmente puedas aplicarla, entrenando y corriendo de manera inteligente.⁣════════════🏃‍♂️💨 ¿Llevas tiempo entrenando pero