Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3160: Kylee Lessard explores the emotional tug-of-war between loving and fearing food, revealing how mindful eating helped her release guilt and rediscover joy in simple pleasures, like savoring a burrito without regret. Her reflections highlight the power of slowing down, tuning into the body’s cues, and reclaiming balance in a culture that

Maverick and Wolfman are in costume for this Halloween themed best and worst. They aren't just talking candy, costumes and movies listen to hear much more. Thanks for being awesome! Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already. If you have questions please e-mail or submit them ...

Do you find yourself saying these things often: "I just don't have time" "I can't stick with anything" "I wish I could just be consistent" Any of these ring a bell for you? If so, you need to listen to this episode. I'm sharing the underlying belief that these statements are just a symptom of. Enjoy! -Rachel Enrollment now open for the Fat Loss Formula for Moms Book a free discovery call Join the Facebook Community

Work with me: https://calendly.com/dantobyubajaka/easy-fat-shred-formula Youtube: @BellyFatPro Twitter: @BellyFatPro Instagram: @tobyubajaka Email: tobyubajaka@outlook.com DISCLOSURE Information shared here is for educational purposes only and does not substitute for professional medical advice. The information shared is not a guarantee of success and results may vary. Consult a medical professional or healthcare provider for medical advice, d...

If you’ve ever wanted to shake a client and say, “Just trust me... eat more food!”… this episode is for you.In today’s episode, Eve breaks down one of the toughest truths in coaching: You can’t convince your clients to eat more, stop dieting, or change habits they’re not ready to release. Because real change doesn’t happen through convincing, it happens through readiness and self-accountability. Eve shares why logic doesn’t override fear, how to recognize when a client isn’t ready to

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Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.This week I'll be coaching a tension-reducing, breath-centred mobility workout, because we all feel a little stuck and overwhelmed sometimes.Where is your head right now?Anxious about what’s coming up?Worrying about something that already happened?You know you can’t change it, right?You have to let it

Let’s Walk 1 Mile!It’s Sherie’s birthday! and she’s taking this moment to reflect. In this special solo episode, Sherie shares the six lessons she wishes she could have learned earlier in life, especially when it comes to strength, nutrition, body image, and mindset.Whether you’re in your 30s, 40s, 50s, or beyond, this is your reminder that it’s never too late to become the strongest, kindest, and most future-focused version of yourself.✔ Six health and mindset shifts Sherie would have made sooner✔

Send us a text We challenge the scale-first mindset and show how to measure progress that actually improves life after 40. From daily weight swings to body recomposition, mindset shifts, and lifestyle wins, we lay out a practical, multi-metric system for sustainable fat loss and stronger health. • the scale as one tool among many • why inches, photos, and strength tell the truth • daily weight fluctuations and what drives them • body recomposition explained in plain terms&n...

An inspiring story and example of how a change in behavior, one day at a time, can change your life. From heart attack to health.

Episode 4: Step inside Miami’s medical history with Dr. Paul George, Miami’s preeminent historian, as we explore the Alamo — the oldest building at Jackson Memorial Medical Center. From the 1918 Spanish influenza epidemic to the legacy of Dr. James Jackson and activist Roxy Bolton, this episode of On Call, Off Script uncovers the stories that shaped not only shaped Jackson Memorial, but also Miami’s healthcare history. Recorded inside the preserved Alamo building, Dr. George takes us back more than

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3159: Vicki Cook and Amy Blacklock reveal how cultivating gratitude can elevate both your financial and personal life. Through consistent appreciation for what you already have, they show how gratitude fosters a mindset of abundance that improves emotional health, strengthens relationships, and leads to more thoughtful money choices. Read

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3158: Paula Pant explores how a single purchase can spark a cascade of new spending through the Diderot Effect, our tendency to seek harmony among our possessions. She reveals how this subtle psychological loop quietly drives consumerism and offers practical ways to break free, helping us align spending with genuine happiness rather than

Join our newsletter here: https://scalingedge.ai/quantaum-growt...Book a call with us here if you want to scale to multiple 6 figures 👉🏾 https://scalingedge.ai/org-aiJaven & Michael discuss everything from business to pop culture (a little less pop culture and more business)IF you wanna scale your business to multiple 6 figures using paid ads and AI, then this is for you - we have spent over £200,000 on paid ads and ran multiple campaigns from small local businesses to helping run digital

In this episode of the Women's Fitness Education podcast, host Dani speaks with Olympia, a new personal trainer, about her journey into the fitness industry. They discuss the importance of backing oneself, empowering women through fitness, overcoming stigmas associated with age and appearance in the gym, and the rewarding aspects of coaching. Olympia shares her experiences, challenges, and the significance of empathy in building connections with clients. The conversation emphasizes that anyon...

Think you're ready to start working out? Ashley Grant has bad news: unless you're willing to go ALL IN, you're already setting yourself up to fail. After 12 years of inactivity and countless false starts, Ashley shares the raw truth about what finally worked—transforming fitness from a dreaded challenge into an actual addiction, and why drawing a line in the sand matters more than any gym membership ever will.Be sure to follow me on social: Facebook | Instagram | X | LinkedIn | TikTok |

The route for the 2026 Edition of the Tour de France has just been released. In this episode, Dave discusses the facts and opinions about the route choice.Facts & totalsDates: 4 July to 26 July 2026.Grand Départ: Barcelona, Spain. 21 stages. Total distance: ~3,333 km.Total climbing (vertical gain): ~54,000 m.Stage-type mix (from published summary):One Team Time Trial (TTT) to open.One (or minimal) Individual Time Trial (ITT).8 mountain stages with ~5 summit finishes.4 hilly stages (medium

Did you know that something as simple as not drinking enough water could be making your anxiety worse? In this episode of Superhumanistic, we dive deep into the surprising science connecting hydration and mental health. We break down how dehydration can impact your mood, trigger anxious feelings, and disrupt your overall well-being. Plus, we share easy, actionable tips to help you drink more water every day and support a calmer, more balanced mind. Tune in to learn how staying hydrated can help you