My experience in northern Germany left a large portion of the country out of my experience. In this episode, I bring on a special guest, Gracie Solomon, to talk about her experience with sports and nature growing up in southern Germany. I also discuss the relationship between nature and the German people as a whole, and how the relationship differs from that in America.

In this episode, I dive into the history of one of the most important stadiums in all of Olympic history. I will discuss how the building's existence and use throughout time can serve as an effective lens by which to see Germany's approach to sports.

“I really just enjoyed treating creativity like silly putty and stretching it and grasping it and molding it in different ways.”Angela Hollowell is the type of person to just go ahead and do something rather than wait for someone else to do it. This has led her to writing newsletters and hosting podcasts about various topics, including Melanin MVP, which she dubs “the ultimate destination for women of color athlete news stories”. I learned what Angela was doing through Run Tri Bike, as she is

This episode covers the significance of February 1st as a pivotal date for setting and achieving goals, particularly in the context of New Year's resolutions. We emphasize the importance of maintaining the goals set in January while refining the methods to achieve them. Finally, we discuss how to plan effectively and stay committed to your aspirations, ultimately fostering a mindset geared towards success.Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at

Subscriber-only episode https://www.buzzsprout.com/2384415/subscribe Check this subscriber-only training session on carb loading for runners. Remember to follow me on Instagram if you haven't already done so. https://www.instagram.com/12monthstomarathon/ Thanks for listening JH

What if training for a mountainous ultra race while living in a flat city isn't just possible, but actually an opportunity to get creative and resilient? Join me, Richard Gleave, as I share my personal journey of preparing for a 15,000-foot vert race from the pancake-flat landscapes of Houston, TX. I promise you'll learn how to transform your treadmill into a powerful 'tread hill' and utilize it as your vertical training master, complete with practical tips for making those long, monotonous s...

Et si vous pouviez enfin comprendre pourquoi vos résultats en trail varient tant d’une course à l’autre ? Dans ce nouvel épisode, on lève le voile sur les coulisses des cotes ITRA, UTMB Index et Betrail.Plongez dans les secrets des systèmes de cotation qui font la pluie et le beau temps sur la planète trail : comment sont-ils calculés ? À quoi servent-ils vraiment ? Sont-ils fiables pour comparer votre niveau ou choisir votre prochaine course ? Entre anecdotes de terrain, analyses d’experts et

Découvrez l’épisode exclusif où nous levons le voile sur la Nike Vaporfly custom Athlé : une édition limitée ultra-rare, personnalisée à seulement 20 exemplaires dans le monde ! Plongez dans les coulisses de cette collaboration unique, entre innovation technologique et design sur-mesure. Pourquoi cette paire fait-elle tant parler d’elle ? Quelles sont les spécificités qui la rendent si exceptionnelle pour les athlètes ? Ne manquez pas ce rendez-vous incontournable pour tous les passionnés de running

En este episodio especial por el Global Running Day, reflexionamos sobre todo lo que correr nos enseña más allá del deporte. Correr no es terapia, pero da paz. No es medicina, pero puede sanar el alma. Te comparto por qué el running es mi deporte favorito y cómo ha sido una fuente de creatividad, fortaleza mental y autocuidado. También hablamos sobre cómo cuidar al cuerpo que corre: alimentarlo con suficiente energía, descansar y fortalecerlo con amor. No importa si corres todos los días o estás

Episode notesWhat distinguishes runners from other athletes who do not run? Have you ever wondered if they'd have different stamina or if they'd do the same thing? Tune in now as coaches Valerie and Caroline discuss what factors play a part in running and what steps you can take to improve your running ability.Timestamps of big takeaways[01:05] You've undoubtedly run a lot if you're playing a game like soccer, football, or any sport.The Misconception[02:37] There is a widespread misconception that

最近一直下雨 雖然天氣很熱 但下雨濕度高還是很不好跑 只有稍微涼爽一點 跑一跑遇到下雨 還是感覺很麻煩 本集就來聊一聊雨天跑步的一些瑣碎問題 Youtube搜尋 傑克Jack FB粉專搜尋 傑克CHANNEL 傑克IG 搜尋 jackkox123 商業合作請寄信至 koxxxxxx30@gmail.com -- Hosting provided by SoundOn

Siguiendo el proceso de limpieza y minimalismo en el que estoy metido, le he dado también puerta a Athlytic, la app que durante años ha sido mi brújula de esfuerzo y recuperación y que me decía si estaba para hacer la tirada larga o si debía quedarme en casa.¿Por qué? Porque Vitals, la app nativa del Apple Watch, empieza a hacer lo mismo pero sin freírme a notificaciones ni exigirme que le cuente si anoche eché un pinchito o dormí plácidamente.¿Es Athlytic mejor? Sí. ¿La uso ahora? No... Igual la

Mizuno Neo Zen: análisis y opinión Mizuno Neo Zen Review https://www.palabraderunner.com/mizuno-neo-zen-analisis-opinion/ Ofertas TOP para montar tu gimnasio en casa: 18 aniversario de fitnessdigital https://pdrun.es/fitnessdigital18 El correo de Palabra de Runner 👉 https://pdrun.es/email NEWSLETTER GRATIS! ----- Código descuento PDR en nutrición Fanté, Prozis, Bikila y Be Levels. ⚡Instagram: https://instagram.com/palabraderunner - Seguro de viaje Intermundial para cualquier país (descuento

En este programa, te doy mi opinión de por qué "Zegama es Zegama". Qué hace que esta carrera sea tan espacial y cómo se vive el ambiente en esa pequeña población de tan solo 1500 habitantes.También te explico lo que más me llamó la atención en lo que se refire a zapatiilas entre los participantes élite.Contacto:juan@ellaboratoriodejuan.com

Así es la aplicación que uso en el gimnasio: Hevy.Ofertas TOP para montar tu gimnasio en casa: 18 aniversario de fitnessdigital https://pdrun.es/fitnessdigital18 El correo de Palabra de Runner 👉 https://pdrun.es/email NEWSLETTER GRATIS! ----- Código descuento PDR en nutrición Fanté, Prozis, Bikila y Be Levels. ⚡Instagram: https://instagram.com/palabraderunner - Seguro de viaje Intermundial para cualquier país (descuento PALABRADERUNNER) https://pdrun.es/segurodeviaje - eSIM de datos Airalo

🔥 Dans ce nouvel épisode, plongez au cœur de l'innovation Salomon !Découvrez le test complet de la chaussure la plus révolutionnaire de 2025 : la S/Lab Ultra Dust et sa guêtre intégrée unique au monde. Après des mois de tests intensifs dans les conditions les plus extrêmes, je vous livre mon verdict sans concession sur cette chaussure à 280€.🎯 Au programme de cet épisode :Genèse secrète : Comment le Marathon des Sables 2023 a inspiré cette innovation.Test terrain : Performance réelle sur sable,

SE THE ROMSDAL METHOD HERSupport the show

In episode 9 of the Running for Beginners podcast, Mike Fleming discusses cold weather clothing, hydration choices, and hygiene products for runners. This shorter episode does not feature interviews and encourages listeners to engage by following, rating, and subscribing on their preferred podcast platforms.The post S1 E9 Gear Pt. 2! first appeared on Running-for-Beginners.

Beards and Dun sit down together to give everyone a quick update on what's been going on with Beards and to thank everyone for their thoughts, prayers, and donations to the GoFundMe that was set up for Beards. Stay tuned as Beards and Dun will be back soon with more full length episodes. If you would like to make a donation you can donate to the GoFunMe directly from our website or you can search Dick Beardsley at gofundme.com.

今年的西部100將在6/28-29舉行 從斯闊谷早上5點起跑 跑到奧本 全長170公里 爬升5500m 限時30小時 要克服高低溫差的天氣 一開始高海拔4100多的低溫 到後來40度高溫以上的氣候 跑起來不容易 今年killian(k天王)將再度參賽 4次冠軍的Jim Walmsley宣布今年不參加 亞洲菁英選手有 向付召 申加升 陳霖 甲斐大貴 還有許多菁英選手 相信賽事一定非常精彩 本集就來聊一聊今年即將舉行的西部100越野賽 Youtube搜尋 傑克Jack FB粉專搜尋 傑克CHANNEL 傑克IG 搜尋 jackkox123 商業合作請寄信至 koxxxxxx30@gmail.com -- Hosting provided by SoundOn