En el episodio de hoy, Godes nos cuenta cómo se ha hecho la rubia para que sus compañeros de trabajo se apuntaran a una 5K de empresas, apostaran dinero y luego quitarles las pegatinas. Este pique con los compañeros ha servido para motivarse de nuevo, poner al día las aplicaciones de entrenamiento y volver a organizarse los entrenamientos, a ver si consigue mantenerlo.Además de contarnos el resultado de esa carrera (que ha sacado a un ritmo estupendo), nos pone al día sobre las camisetas y el método

Today, I’m beginning a new series taking you through each of the three months of specific marathon training.  We are starting with Month 3 which is perfect any month of the year that’s about three months away from the big day.You’ll learn: What you should be focusing on in your training this month What your long runs, easy runs, and speed work should look like, and What you should not be doing 3 months before race day This series is the perfect companion to your spring race training this

The Cultivate podcast has now Become Small Gains! Today I get into why we're shaking things up, and what the 'Small Gains Mentality' means to me in my journey. Link to submit a question or topic for future episode: https://forms.gle/hot8uQmVMjjKLRru600:17 Why I'm Changing Things Up 02:44 What is the Small Gains Mentality 08:50 How Chasing Small Gains Built A Better Version of Me Apply now for my Fast and Ferocious Hybrid Lift and Run Program, where we combine strength training and running to

Send us a textIn this episode of Running to the Castle you’ll learn what to do during the 6 weeks from Marathon Weekend to Princess Weekend when you ran the half marathon and are running the Princess half marathon.There are 3 main parts of this training schedule that will break up the training schedule the right way.These 3 main parts areRest & Recover RunTaperYou’ll learn how to rest and recover properly so you don’t need to take more than a week off from running and you’ll be ready to run at

Are you training for a marathon and hate running a little bit? That's okay. In this episode, I explain why https://www.instagram.com/12monthstomarathon/Thanks for listening JH

Aggiornamento personale, in vista di Chianti Classico Marathon, che correrò nella versione più breve, da 22 km.Come ci arrivo e che aspettative ho per questa gara?----------------------Supporta questo progetto tramite un contributo mensile su Patreon: https://www.patreon.com/da0a42In alternativa, puoi fare una donazione "una-tantum".PayPal: https://www.paypal.com/paypalme/lorenzomaggianiBuymeacoffee: https://www.buymeacoffee.com/da0a42Acquista il materiale ufficiale del podcast:

Appearance Fees... Do we need them? Why?Let's Discuss...Catch Sprint Culture on all podcast platforms as well, for your listening pleasure. and don't forget to SUBSCRIBE to see more authentic Track & Field dialogue.#sprints #trackandfield #athletics #100m #200mSprint Culture - Where the heart of Sprinting actually beats.

With multiple new Track & Field events being unveiled (without the FIELD), it leaves Field athletes wondering what the future of their side of the Sport is looking like.What's next for the Field?Perennial Triple Jump Medallist Will Claye joins Anson to discuss.Catch Sprint Culture on all podcast platforms as well, for your listening pleasure. and don't forget to SUBSCRIBE to see more authentic Track & Field dialogue.#triplejump #longjump #fieldevents #athletics #trackandfieldSpri...

So, the ATHLOS Women's Only Track Meet is complete...It was quite the event. But it raises some questions about how Track & Field could/should be consumed in the future. Anson discusses these questions.What are your thoughts?Catch Sprint Culture on all podcast platforms as well, for your listening pleasure. and don't forget to SUBSCRIBE to see more authentic Track & Field dialogue.#100m #200m #400m #athletics #trackandfieldSprint Culture - Where the heart of Sprinting...

So, Track & Field is gonna be having a professional Women's Only competition called ATHLOS. Is this a good idea?Anson and Aaron are on opposite sides of the coin on this.What do you think?Catch Sprint Culture on all podcast platforms as well, for your listening pleasure. and don't forget to SUBSCRIBE to see more authentic Track & Field dialogue.#100m #200m #400m #athletics #trackandfieldSprint Culture - Where the heart of Sprinting actually beats.

400m Hurdles World Record Holder Sydney McLaughlin-Levrone had recently been accepted to run in the Diamond League Finals in both the 400m and the 200m - only to be later removed due to Diamond League rules of needing to be in the top 8 point standings - despite her prowess in both events.Was this the correct decision - or should exceptions be made for the biggest stars in the sport? Let's discuss.Featuring @kingsleysc and @TheErinBrownTV Catch Sprint Culture on all p...

Send us a textIn this episode of Running to the Castle you’ll learn the 3 Main Elements you need to include in the time between Dopey and Princess Weekend.The 3 Main Elements are:Rest & Recover RunTaperYou’ll learn how to rest and recover properly so you don’t need to take more than a week off from running and you’ll be ready to run at that time.You’ll learn how much you need to run leading up to your race weekend again without burning out or overtraining. Spoiler alert: you don’t need to build

Send us a textHave you checked to make sure your supplement company 3rd party tests its protein powders for heavy metals?Email me to find out what brand of protein powder I settled on. https://www.cnn.com/2025/01/09/health/protein-powder-heavy-metals-wellness/index.html

📌Todos los jueves subo un video a Youtube --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Suscríbete aquí⁠⁠⁣⁠⁠⁠⁠⁠⁠⁠════════════Bienvenidos al nuevo episodio de CORRER INTELIGENTE, soy Mario Castellanos y quiero ayudarte para que seas un corredor más fuerte, rápido y resistente y no te lesiones.🏃‍♂️🧠Cada semana subiré un nuevo episodio para poder proporcionarte información clara y sencilla para que realmente puedas aplicarla, entrenando y corriendo de manera inteligente.⁣════════════🏃‍♂️💨 ¿Llevas tiempo entrenando pero

Get in touch with Coach Sher! Boston Run Show 2025 is more than just an event; it's an experience set to ignite your passion for running and the great outdoors. Imagine standing shoulder to shoulder with legends like Des Linden, Boston Marathon champion, and Laz Lake, the mind behind the infamous Barkley Marathons. This isn't just a chance to learn from the best—it's a golden opportunity to hear their stories, gain insights, and perhaps even snag a few tips to boost your own running journey. ...

In this episode, Alison discusses IT band issues in runners, emphasizing that these problems are often caused by strength and stability imbalances rather than tightness in the IT band itself. She explains that foam rolling and stretching, while helpful in the short term, do not provide long-term relief. The key to addressing IT band issues is learning to load through the glutes and achieving proper internal rotation and alignment during running. Alison also introduces her "Glute Accelerator" ...

Send us a textIn this episode of Running to the Castle you’ll learn how to recover fast from a Marathon so you can keep training for your next race.This episode is for runDisney runners who just ran the Marathon, Goofy or Dopey and are wanting to continue training for Dumbo Double Dare Challenge at Disneyland or Princess Half Marathon Weekend.I map out exactly what your post-race week training should look like so you get rid of post-race soreness and you’re ready to keep training.Free Resources

In this episode of the Rehab for Runners Podcast, Dr. Lisa dives into the importance of mindset during the rehab phase of recovery. Drawing from research and her experience with over 5,000 runners, she explains how trust, optimism, and positive self-talk can drastically impact rehab outcomes. Tune in to learn actionable tips for shifting your mindset, celebrating small victories, and setting yourself up for a faster return to pain-free running!Research and Links:PMID: 205767157 Days FREE insi...

Welcome to the Season 3 Relaunch of The Run Shoe Diaries Podcast! In this special episode, ‘Solo Strides #1,’ I’m diving into the importance of taking a break and how it can lead to a stronger comeback—whether in running, podcasting, or life.I’ll share the personal journey behind stepping away from the mic, the trails, and even some beloved races. It wasn’t an easy decision, but it was a necessary one to prioritize what truly matters. From life’s challenges and family milestones to reflecting...

“I assumed that there were tons of women running. You know, we’re so good at this, it feels like there is something really there, especially in this mental aspect. So I’d assume it’s at least a 50/50 gender ratio, probably at all the races. And learning that it wasn’t, I kinda had to stop and take a pause and think why that might be.”Rachel Bambrick loves the sport of ultra running and just wants to make it a more accessible place for all involved. When she realized there weren’t as many women as