You've heard all about the need to increase your carbs per hour, but what are you doing about it? In this episode, I give you 5 practical tips for experimenting with your in-run nutrition so that you can race faster and feel better doing so. And if you haven't re-evaluated your nutrition in a minute, then now is the time!

Welcome to Episode 59!! It's the last pod before a mid Oxford break, this week the boys jump straight into discussing poor quality Adios Pro 5s and the uproar therein. Wear or no wear? (No wear). Andy discusses the family trip to Historic Chester, whilst Tim (at the moment) isn't going to Manchester. Parkrun Parables features Andre discussing his 100 volunteer effort, which somehow "slipped" out on Saturday. Tim tries and fails at one of the most vulnerable parkruns in the Midlands. The Rando...

Join Scott W. Kummer, Mandi Florip, Jon Krist, Barry Thrune and Bill Schneider for Ten Junk Miles in which we discuss what we have been up to, Bill, Barry and Mandi's Badger experiences, Jon and Scotty are headed to Big Sur, the upcoming Pettit Indoor marathon, current issues in the sport, Patreon, and much much more!!! Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via

Maddie Cabana raced to second-team All-Summit League honors last season at the 2025 Summit League Cross Country Championships with her 13th-place finish. With another season of training under her belt, the Oral Roberts University junior is ready to run it back. Listen to Maddie share about her training and the pursuit of she and her Golden Eagles teammates goals for the 2026 cross country season.

Liam opens with an apology. His DNF tax went down like a lead balloon, and his wife says he doubled down when Courtney called it. Then it's shoes: Courtney's Teams call with Eliud Kipchoge, the $500 Nike Apex that won't land here until 27 January, why the podium comes down to who brands pay, and whether Adidas' Gear Shift is the new Reebok Pump. Plus a tribute to Pat Clohessy, a verified-PR fix for Strava, the Stawell Gift winner losing his $40k, and Melbourne runner Amy Robinson as this week's

⁠⁠⁠⁠⁠⁠Play The Mammoth 200⁠⁠⁠⁠⁠⁠ Video Game!Learn about our Patreon Offers!: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/DistancetoEmptyPod ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get some free DTE Swag by supporting out sponsors!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://janji.com/pages/distance-to-empty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Check out Mount to Coast here:

Send us Fan Mail A last minute race entry. A season stitched together from recovery. A mindset that refuses to let results decide your worth. James L’Oriello sits down with mountain runner and endurance athlete Hillary Allen for a wide ranging conversation that starts with a literal tide mishap on a bike in California and quickly climbs into the real terrain: returning to hard efforts after injury, trusting your body again, and finding joy in the grind of uphill racing. We talk Vertica...

Karel Sabbe returns to the show to chat with host Heather Anderson about his recent supported FKT on France’s 3,000 kilometer Hexatrek route. Karel completed it in 33 days and 13 hours, establishing an incredibly stout time despite extreme heat, wildfires, and waterborne illness. Tune in to hear about this newest long distance trail through some of the best known and best kept secret parts of France.

This weekend was about love. Love of the trails, Love of the sport, Love of grassroots events (Yes, CTC, we mean you too) and love of the people who dream up these foolhardy endeavours. Long story short, we all ran a bunch of loops of Blue Lake, and it ruled. We did a tonne of interviews, and they were great too. It all got very Scottish. Give it a hoon. All this and more at the AidStation. Dirt Church Radio – Best Enjoyed Running. --- --- --- Episode Links Blue Lake 24 Hour...

We are tackling some of the strangest research yet! What do environmental factors have to do with performance? Do the pace lights in pro track racing actually help? How does a treadmill run at the gym compare to a treadmill run in the basement? In short: what can we do to lower perceived effort and increase performance and recovery in training and racing? THAT’s how big we are going today on AtoZrunning.Learn more about our coaching services at atozrunning.com

We’re kicking off our October Second Wind series, Nobody Tells You This, with one of the most frustrating truths in running: fitness does not improve in a perfectly straight line. We talk about why one bad run, ugly race, or sluggish week does not automatically mean all our training has disappeared, because fitness and that day’s performance are not the same thing. We break down the other pieces that can affect what shows up on race day, including fatigue, sleep, weather, stress, nutrition, travel,

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideGetting back to working out after being sick can be frustrating. Your fitness may have taken a hit, your energy might still be low, and your first few workouts can feel harder than ever. So, how do you safely rebuild your routine without pushing yourself too hard? In this episode, I share 7 tips for getting back into your workout routine after being sick, based

i ran berlin marathon in the adios pro 5, AMA. i went to adidas HQ and they gave me a pair of the hyperboost 360 concept. i'll show it to you.i'm leaving for twin cities tomorrow. gonna try and run another marathon this sunday. also, i've got some unboxings

Nine days before our wedding, Allison Powell and I sit down to settle the truly important details: whether I can ride a unicycle into the ceremony, where Ted will sit and how many wedding plans I have completely forgotten.Then we get into Allison’s unsupported Tahoe-to-Yosemite FKT—the longest unsupported effort she has ever attempted. She started with a goal of finishing in 72 hours, but almost no real sleep, cold nights, no sleeping pad and a questionable commitment to calorie-dense nuts

How do you run a faster marathon after 40? Whether your goal is to break 4 hours, run a sub-3:30 marathon, qualify for Boston, or eventually run a sub-3 hour marathon, Andrew Snow argues that the answer may have far less to do with adding harder workouts—and far more to do with building the foundation required to support them.Andrew Snow is a running coach and author of Run Elite, a book that takes training principles used by elite runners and translates them for recreational athletes. In this

Apply for coaching here: https://www.endurancelaboratory.comJoin the newsletter here: https://thescienceofrunning.beehiiv.com/Use Promo DRE for 10% off bicarb shop here: www.bicarb.shop/?ref=DRE

This week on Tales from the Valley, Sam and Russ are joined by Georgia Weir, founder of Deadly Runners.Georgia takes us through her own running journey, with PBs ranging from 19 minutes for 5km to a 3:23 marathon on the Gold Coast. She shares how Deadly Runners began and its growth across Australia, along with her experience as head coach for Sydney Marathon and helping one of her athletes through this year’s race. We also hear about her long-distance trail adventure in Canada earlier in the

“I Am a Runner”: Living and Racing With Cystic Fibrosis | Katie Katie O’Grady has spent much of her life trying to answer one question: How far can she go? Diagnosed with cystic fibrosis at six years old, Katie found running alongside her dad and discovered a talent that would eventually earn her a college scholarship. But repeated infections, pneumonia, hospital stays, and the loss of her mother continually interrupted the running career she wanted to pursue. Through it all, Katie never stop...

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow | Can the Norwegian training method help recreational runners get faster without overtraining? I sit down with two-time Olympian and medical doctor Marius Bakken to discuss training intensity, recovery, double threshold training, lactate testing, and building sustainable habits for long-term progress.      🔥 Transform your running in 90 days with expert coaching

Thomas and Karl went big in Berlin, running a marathon around the city on a warm race morning. Before that, they swung by the Adidas HQ to look at some wild innovations and cutting edge technologies coming from the brand. Also, they led hundreds of runners through a shakeout run on Saturday, the biggest event on race weekend outside of the marathon. Needless to say, it was busy. Needless to say, they are tired. But they're still standing (in their Adios Pro 5).SUPPORT OUR SPONSORS!LAGOON