Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily

Wow this was fruitful! Not our usual aimless ramblings but real coach discussion along with answering some listener questions. Cheers!

In this episode, we explore how adopting a simple approach to health can lead to better outcomes and increased well-being. We discuss the importance of straightforward habits and routines that promote a healthier lifestyle without the overwhelm.

In this episode, we talk about structuring environments and routines for movement. In this episode, we focus on making walking the default choice.

I’m putting a bunch of shoes up for sale on Poshmark, so whether you’re looking for your next daily trainer, a new pair to try on the trails, or just want to score some running shoes without paying full retail, there might be something for you.Shop my running shoe closet here:https://poshmark.com/closet/jcoughlin1955Come help me clear some space for future shoe reviews and give these shoes a new home. Because one runner’s closet clean-out is another runner’s next favorite pair!Connect with Runnah!📧

In this episode, we discuss why extreme workouts are not necessary for achieving fitness goals. You'll learn how moderate exercise can be just as effective and sustainable for your health.

Are you accidentally scaring away potential clients before they even finish their first session? Many fitness businesses focus heavily on initial evaluations and data-driven testing, but Coach Mike Boyle argues that getting people comfortable in your space is far more important than any metric you can collect.—————————————————————————————————BROUGHT TO YOU BY PERFORMBETTER.COM Check out the HUGE Summer Sale at Perform Better- Up to 50% off select

In this episode, we explore the methods and strategies to increase your strength while maintaining a lean physique. Learn how to incorporate resistance training and proper nutrition to achieve your fitness goals without the extra bulk.

STRONG LIFE PODCAST EP 583 🎙️ Athletes & Parents STOPPED Caring about STRENGTH & Getting JACKED? Brought to you by: ZachStrength.com - Get Your FREE Strength Training Courses HERE Gladiator STRONG - 7 Days FREE HERE  Dad STRONG - 7 Days FREE HERE  ========== 🔥 START HERE - http://ZachStrength.com • FREE STRENGTH TRAINING COURSES   Feel like a stranger in your own life?    Get 30 min a day back and remember what STRONG feels like. 👉 https://GetDadStrong.com  (7 Day FREE Trial)   FREE Strength

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down the secrets for training in a calorie deficit — why bodyweight lifts are psychologically and physically the best choice when cutting, what it actually feels like to train depleted and why anticipating it helps you push through, why low

Kevin and Nole reunite on The Fire You Carry. They kick things off with paramedic shifts under a full moon and memories from the station, before diving deep into the raw realities of leadership, pride, and marriage. Kevin reflects on the power and community of the 6th Annual 9/11 Memorial Stair Climb at the LA County Firefighter Museum, while Nole shares a transparent look into a recent marital argument where pride nearly won out over prayer. Together, they break down the concept of "su...

In this episode, we explore practical strategies for integrating wearable technology into your life in a healthy way. We discuss how to leverage the benefits of these devices for fitness and well-being without falling into the trap of over-monitoring or anxiety.

Some of the most popular fitness advice out there sounds smart, and some of it is even true. But the way I was using it was exactly what kept me stuck. In this episode, I'm sharing the advice I followed for years, the fitness "rules" I believed without question, and why I eventually had to ditch them or completely rethink how I used them to see real results. These are the habits and mindsets that led to injuries, kept me on the dieting roller coaster, and had me working harder without making ...

Your race season might be finished, but that doesn’t mean your training should disappear until January.In this episode, I break down 5 ways to get the most out of your off-season and put yourself in the best possible position heading into 2027.We cover:Knowing exactly what you’re working towards.Using the off-season to attack your weaknesses.Building strength while your endurance load is lower.Learning to train properly using heart rate.Surrounding yourself with people who make training

If you take a statin like atorvastatin, simvastatin or rosuvastatin, this episode is for you.I go through seven things that often get missed in a rushed appointment, including why so many of the aches people blame on statins may not actually be coming from the drug, why grapefruit can genuinely change how much of the tablet ends up in your blood, whether the time of day you take it actually matters, and the difference between relative risk and absolute risk, which is one of the most confusing parts

The French junior Lucas Verjux did an amazing race at the long distance during Junior European Cup!He tells about the race, his training and goals for the future. Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)Otto Karios webshop - https://ottososhop.com/Promotion code for 10% reduced prize: IvarnationalTo get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code:

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about is Nick Nolte greater than Gary Busey, AI wants to have conversations now? Bengals are a professional football team? Roan Lowe popps for

Kristof is a husband & a father who has struggled off & on with his weight for many years. At 5 ft 8 inches tall he has weighed as much as 300 pounds. After lots of trial & error he's found what works for him & a nutritional lifestyle that is sustainable. This is his story.

Why can some muscles take a beating every 48 hours while others need a full week? Louis and Brad rank their fastest- and slowest-recovering muscle groups, explain why your calves and core may handle a lot more frequency than you think, and look at why a stubborn chest might really be a posterior-chain problem. Along the way they cover the "little bites" that quietly wreck your macros, and how to plan a big meal without undoing your week. Then Brad puts Louis on the spot with a 10-question

Does ADHD increase your risk of Alzheimer's disease, or dementia more broadly? This episode breaks down what the research actually shows, including major cohort studies from Taiwan and Israel, a 2026 meta-analysis, the APOE4 gene, and the locus coeruleus as a possible shared brain mechanism. I also share my own 20-year history with ADHD medication, including a study I badly misread and why I eventually switched to Strattera. If you have ADHD, carry APOE4, or care about dementia prevention, this