90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1054On today's episode I go through the hate comments on our podcast clips with Sophie and explain why the trolls have it wrong. I lay out the actual science behind the whoosh effect, what happens to your metabolism when you crash diet on 1,200 calories, and why you need to lift weights and do cardio, not one or the other. If you're short and your maintenance

In this episode:Kristian Blumenfeldt is our pick to take Kona on the men’s side, with Laidlow and Gustav fighting for the rest of the podium — and yes, we spend far too much time arguing why that feels obvious while pretending it’s a balanced discussion. We also warn you that the reigning champ Kasper Stornes had the classic athlete move of riding in dangerous winds and is now out after a crash, which absolutely reshuffles the pre-race math (and the sympathy emojis). On the women’s side Taylor Knibb

What if the future of geriatric rehab looked less like a traditional clinic—and a lot more like a gym? In this episode, ICEphysio's CEO, Jeff Moore, interviews Older Adult Faculty, Dustin Jones, to talk about Hyphen, a gym-first model that brings skilled rehabilitation, group fitness, and lifelong health under one roof for older adults. Dustin breaks down where the idea for Hyphen came from, how the model allows clinicians to leverage Medicare benefits as an on-ramp to long-term fitness, and what

Joel Jamieson joins John Welbourn to break down what HRV can actually tell you about training readiness, recovery, and athletic performance. They dig into cardiovascular conditioning, strength, genetics, and the evolution of HRV technology, plus where AI and wearable data can help you make smarter training decisions and where the numbers can lead you astray.ShownotesAre you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the

FULL EPISODE HERE: https://youtu.be/tt-brtnVW0g?si=65t-9X5bL6_1RI20 Your brain isn't destined to become foggy, forgetful, or less capable simply because you're getting older, but just like your muscles, it needs to be challenged. In this conversation, I sit down with brain coach and Limitless author Jim Kwik to explore how movement, learning, meditation, and intentional mental effort can help you build a stronger, more adaptable brain. We also dive into what happens when technology starts doing too

Adam Shane spent 13 years helping scale Barry's. Now he's putting his own money behind Yoga Joint, a Florida infrared fitness brand that fills suburban classes with 55-plus people, and he's taking it straight into Manhattan. Adam Shane, Franchise Owner and Managing Director of Yoga Joint New York, joins Eric Malzone to explain why he's flipping the usual boutique playbook and proving a suburban model in the city. He breaks down Yoga Joint's split between 60-minute Flow and 45-minute FIIT clas...

Sasha Wolff, founder of Still I Run, and I were connected through my friend, Lindsey Hein, of I'll Have Another. This episode comes out right before National Run for Mental Health Week and Still I Run's 10-year anniversary on October 10.During this episode, we talk about:[1:00] How much Still I Run has changed since Sasha was on Lindsey's podcast[3:00] Being hospitalized for depression and anxiety in 2011, and the conversation in a Best Buy parking lot that got her there[6:00] Building a "mental

Our close relationships have a massive impact on our brain's processing power and even how we perceive pain. Today we talk about using the power of secure relationships for better health and fitness outcomes. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/ SPONSOR: Transparent Labs

This week, we have a fun episode for you as we share stories from our early competition days and reflect on how bodybuilding prep has changed over the last 10 to 20 years. From food choices, supplements, cardio, water manipulation, and show-day routines, in this episode we talk about how the sport has evolved into something more technical, more flexible, and much better for long-term health.From tilapia-only diets and no-salt peak weeks to more data-driven, sustainable strategies, back

If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"... Instagram If you'd like access to my guide on "How To Drop A Stone In 3 Months" then CLICK HERE

Dakota Jones has been running ultras for more than half his life, but these days, running means a lot more to him than results. Recorded in Chamonix ahead of CCC, Dakota joins the podcast to talk about the experiences that have kept him connected to tr...

Peloton is exploring an $800 million bond offering. We walk through the story and what it could mean for Peloton owners and investors.Also in this episode:Whoop's Peloton integration is now live, and Apple is reportedly plotting a Whoop knock-offThe Times (UK) profiles Peloton CEO Peter SternThe Miley campaign hits PSNYEquinox is sued by a Black instructorPeloton wants to hear from teachers for the TFA Summit and from runners for NYC Marathon storiesPeloton launches the Sssssweat Bar at

Sit all day for work? Your hips are probably paying for it. But, you don't need a gym, a mat, or a wardrobe change to fix it. Trainer Jacob Siwicki shares one standing hip flexor stretch you can do right beside your desk in about a minute.In this episode of More Movement Please, Jacob walks you through how to do the stretch safely, why it helps after hours of sitting, and why one stretch works best when you pair it with a walking break. I also share what it's really like to get so locked into

This week on The Everyday Ironman Podcast, we sit down with Kyle Berry — Instagram personality and one of the most refreshingly honest voices in the triathlon space. Kyle doesn't post the highlight reel. He shares the good, the bad, and the genuinely hard parts of training when the goal isn't a podium, it's just showing up and doing the work, even while carrying a few extra pounds along the way. Kyle takes us through his race history, including Ironman 70.3 Chattanooga and Ironman 70.3 Boulde...

Your kid doesn't need you at every game. They need to watch you try something hard.Every fall Coach Mike hears the same line from a parent in the lobby: "I'd love to get back into something, but right now I have to be about the kids." It sounds responsible. It's also one of the most quietly damaging ideas in modern parenting.In this episode: why kids learn courage from watching, not listening; the difference between a parent who is present and a parent who is running on fumes; why a six-year-old

Send us Fan Mail In this episode we break down the infamous TRT Honeymoon period and why the way you feel during those first few months isn't necessarily how you're going to feel forever. We get into what can change after starting TRT, why constantly increasing your dose isn't always the answer and the things guys often overlook when they start chasing that original TRT feeling. We also talk about testosterone levels, estradiol, hematocrit, sleep, body composition, injection protocols, expect...

In this episode, we explore practical strategies to enhance your sleep quality without the use of medication. Discover natural methods that can lead to more restful nights and energized mornings.

In this episode, we explore practical strategies to enhance your sleep quality without the use of medication. Discover natural methods that can lead to more restful nights and energized mornings.

In this episode, we explore practical strategies to enhance your sleep quality without the use of medication. Discover natural methods that can lead to more restful nights and energized mornings.

With the endless stream of advice, there are 3 keys for menopause fat loss you need to know.The answer isn’t another diet, harder workouts, or doing even more. One of them might surprise you, because it has nothing to do with giving up when your body composition isn’t changing the way you want. If you’re doing “all the things” but still frustrated by changes in your body composition, Bill Campbell cuts through the noise with three things he believes women should keep front and center. Discover