In this episode we talk to Andrew Peel. He is a strength coach and runs a podcast called, "No Bad Days." He has also competed in a bodybuilding show.

In this episode Ryan and Lauren answer the most common questions they get from their clients. On average they see 100's of clients each week that range from young to old, men to women, and trained to untrained. These questions will help you no matter if you are beginner or advanced. Here are the questions they discuss: 🏋️‍♀️ TrainingHow many days per week should I train to see results?Should I do cardio before or after lifting?How often should I try and PR?What is the benefit of wearing a weight

SHOW NOTES: On this episode host Jonathan Chance talks about a critical topic regarding PSA testing that every man needs to understand. PSA Velocity. This is personal for Jonathan because his lack of knowledge about PSA Velocity, nearly cost him his life. On this episode Jonathan talks about: · What is PSA Velocity. · Why you should track this number. · The importance of talking with your doctor about. · ...

We talk about fasting and healthy eating. Joining us is Dr. William Hsu, a Harvard-trained endocrinologist, researcher, and CMO of L-Nutra which is a leader in plant-based nutrition technology. Dr. Hsu will share with us the new research on fasting, plant-based nutrition and how all of this can help in reducing chronic diseases which will certainly help us to live longer healthier lives.

In which our heroes valiantly attempt to stay on-topic.Watch & Listen ➡️ linktr.ee/thebjjfoxcastThank you to our sponsors!➡️ SALT Electrolytes! Use the code “Foxcast15” to save 15% off your first order at www.saltelectrolytes.com.➡️ Fight Scrub! Use the code "Foxcast10" for 10% off your order at www.getfightscrub.com.Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcastFollow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcastFollow us on Facebook ➡️

Overtraining: I Segnali che Devi Riconoscere Prima che Sia Troppo Tardi Stai peggiorando invece di migliorare? Sempre stanco anche dopo il riposo? Potresti essere sulla strada dell'overtraining, e questo episodio può letteralmente salvarti la stagione. Scopri come l'HRV distingue tra stanchezza normale e il baratro dell'overtraining syndrome.In questo episodio impari:La differenza CRUCIALE tra overreaching funzionale e overtrainingI 6 segnali che il tuo corpo ti urla (e che probabilmente ignori)Come

We are joined by Georgie Bullock and Marcus Mollison to review the start of 25/26 UK Season in Birmingham. We look back on all the big stories from the weekend including the bridge, the sleds and the races. We also consider whether the rule enforcement was quite as strict as anticipated. Finally we chat about the changes to the Flex and discuss World Triathlon declaring that Fitness Racing is now a Triathlon discipline. Follow our guests on Instagram Marcus - @marcusmollison Georgie -

Weight loss jabs like Ozempic and Wegovy are everywhere right now. But no one’s talking about what happens next. In this episode we break down exactly how to eat, train, and protect your muscle while using weight loss jabs — and more importantly, how to come off them without piling the weight back on.If you’ve started, are thinking about it, or you’re struggling to maintain your results, this one’s a must-listen. You’ll learn how to make your results last and finally understand what your body really

When is enough enough for your fat loss phase? Whilst there are some straight forward answers as to when you MUST exit to preserve your health, sometimes it's not that clear cut.In this episode I take you through the times you need to GTFO and then other considerations about lifestyle & values to help you decide what is the right deficit phase time line is for you. P.S If you want to download the FREE video I put together relating to Building More Muscle in Less Time, click the link

-3 different topics/questions are covered in a “quick fire” style. -Will artificial intelligence dominate workout programming? -Is it better to blow off the warm-up or the cooldown when short on time? -How can you avoid eating fast food when short on time? -Pat & Adrian explore these topics.

Burpees & Nutrition – Le podcast pour exploser tes WODs sans peser tes alimentsTu fais 3 à 6 WODs/semaine et t’en as marre de stagner, craquer le week-end ou galérer à prendre du muscle ? Ici, on parle performance, corps canon, et nutrition flexible. Pas de bullshit, de diète ou de balance !Présenté par Marie, Athlète de CrossFit® ce podcast t’apprend à créer une alimentation équilibrée pour des résultats durablesHPP Nutrition, c’est la nutrition de tes WODs !💪 Besoin d'aide pour mettre ta

In this episode of The Albon Way, Henriette and Jon share how to follow a trail running training plan without losing the joy and freedom that make the sport so addictive. From recovery and basebuilding weeks to group runs and spontaneous sunrise sessions, they unpack how a flexible approach keeps motivation high, prevents burnout, and makes training more sustainable. The duo also dive into the science of awe, those powerful moments that remind you why you run, and how reconnecting with them can

In this empowering episode of the Fit Beyond 40 for Women podcast, Coach Crystal sits down with Tamika, a successful athlete who transformed her life after years of struggling with her body, nutrition, and motivation. At 48, Tamika found herself frustrated and stuck—until she joined the R3 community and discovered the power of mindset, proper nutrition, and home workouts.Tamika shares how understanding her deeper why became the turning point that helped her not only get fit but stay consistent. From

In a world motivated and manipulated by the idea and reality of instant gratification, getting people to 'wait' when the dopamine button is right in front of them ain't easy. This is a chat about that and lots more. Enjoy.See omnystudio.com/listener for privacy information.

We’re told to grind harder, eat more to “bulk,” do endless cardio, and follow the One True Program. In this episode, Matt breaks down why those ideas are risky, high-cost, low-return, and what to do instead: pursue stimulus and clear objectives, not stress for stress’s sake.In this episode: • Stress vs. stimulus: why exhaustion isn’t progress • The “calorie surplus to build muscle” myth—and saner nutrition that works year-round • Fat loss without mandatory cardio (choose activity you actually

If you’re playing not to lose—you’re already losing. In this episode, Brodie and Tanner talk about how to stop playing scared and start turning defense into offense. They cover how to recognize momentum shifts, use court positioning to your advantage, and turn defensive situations into attacking opportunities. Plus, they break down why anticipation, balance, and mindful drilling are the keys to staying confident under pressure and capitalizing on every rally. 🤑 Get 10% off any CRBN product

Wir laden euch ein: Vergrößert die Antritt-Gemeinschaft und lasst uns gemeinsam die Fahrradwelt noch hörbarer und sichtbarer machen.Als Mitglieder der Antritt-Gemeinschaft bei Apple Podcast oder Steady könnt ihr die Episoden etwas früher hören. Außerdem haben wir viele Ideen, um den Antritt gemeinsam mit euch weiterzuentwickeln und all die Geschichten aus der Fahrradwelt zu erzählen, die mehr Aufmerksamkeit verdienen. Wir möchten euch in Zukunft noch stärker beteiligen, die Themen unserer

In this Q&A episode, Judd Lienhard answers your top listener questions — from training to failure and recovery weeks to sprinting on leg day and balancing boxing with muscle growth. You’ll learn how to: • Use failure training without wrecking recovery • Know when to take time off (and when not to) • Combine strength and conditioning effectively • Build muscle while training for combat sports • Structure total-body and split workouts for real results This epis...

30 minute BEGINNER PILATES to Wake Up & Strengthen Your Core |YWM 746 Membership ➡️  https://www.melissawest.com/membership  This beginner morning Pilates class is designed to wake you up and help you connect with your core in a way that feels grounded, kind, and sustainable. My intention is to make Pilates accessible for everyone, whether you’re new […]