In this episode of Coffee with Dudes, Matt and Alex put their sweet tooth to the test — guessing the top five most popular Halloween candies in America. From the eternal Reese’s vs. Snickers debate to the dark horse picks that sneak into your trick-or-treat bag, the guys break down their personal favorites, share some hilarious candy hot takes, and try to settle once and for all which treat deserves the crown.

Gut health has emerged as a crucial component of overall well-being, influencing everything from digestion to mental health. The gut, often referred to as the "second brain," is home to trillions of microorganisms—collectively known as the gut microbiota—that play vital roles in nutrient absorption, immune function, and even mood regulation.Diet is a critical factor in maintaining healthy gut flora. Consuming a diverse range of foods can foster a rich variety of beneficial bacteria. Fermented foods

Send Andrea a message 📲 Most people give up around this time of year. They gain a few pounds, vow to lose them in the new year, but never actually do. And unfortunately, these "holiday pounds" add up year after year. Wanna do things differently this time? Take a listen for a simple 4-step process to finish the year with momentum and roll into 2026 already ahead, not starting over. RESOURCES MENTIONED: The Midlife Lean Launch ($300 off through the end of the year)Connect with Andrea on

Solutions to manage PMSGuest Bio Somashekara Nirvanashetty, PhD, Co-Founder & Chief Scientific Officer, Olene Life Sciences Private Limited, is an accomplished biochemist with over 20 years of experience in pharmaceutical, nutraceutical, and agri-food innovation. He holds a PhD from Swinburne University of Technology, Australia, in collaboration with IIT-Madras. Dr. Somu has filed more than 45 patents, authored 10 peer-reviewed publications, and contributed to two book chapters.

Historias reales que inspiran. Hugo Riera, creador de Hache Sports, comparte los momentos más intensos y humanos del deporte en un viaje por las emociones detrás de cada victoria y derrota. Suscríbete a la newsletter 📩 del podcast Dos cafés para deportistas GRATIS. Al momento te enviamos una guía con los mejores suplementos para deportistas. […]

If you're anything like me, you want to finish up a month well and show up for the next with a plan that actually works for your life. In today's episode we'll reflect on October, build a simple nutrition "budget" for November, and set up systems for macros and movement to help you gain momentum in the new month! I pray this episode encourages you! If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below. Grab my free

In this episode of the PCOS Repair Podcast, you’ll discover how saw palmetto can play a valuable role in supporting hormone balance for women with PCOS. Saw palmetto is best known for its anti‑androgen properties, which reduce excess male hormones like testosterone that contribute to symptoms such as acne, unwanted hair growth, and hair thinning. You’ll learn how this herbal supplement works and when it may be worth discussing with your healthcare provider as part of your PCOS management plan.What

Terry Lynn shares what his life was like as a chronic compulsive eater, what happened to change her life, and what her life is like now. For more information about CCEA Way Out recordings and live meetings, please email cceawayout@gmail.com. Music:  "Super Friendly" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 //creativecommons.org/licenses/by/4.0/

In this episode of the Sapien Podcast, Chris Krueger joins the show as a new co-host along with host Brian Sanders. They introduce the podcast as a fun, unplanned discussion about health, fitness, and hormone optimization. The hosts share personal fitness stories and emphasize the importance of a holistic approach to health, advocating for living naturally and avoiding artificial supplementation like TRT. They critique Brian Johnson's extreme health regimens and promote practical, actionable steps

The Trump-Endorsed Gubernatorial Candidate Lt. Gov. Winsome Earle-Sears came to America from Jamaica with nothing but grit and a dream — and made history.A U.S. Marine Corps veteran, small business owner, and Virginia’s first woman of color ever elected statewide, Winsome Earle-Sears shattered barriers to become Lieutenant Governor — and now, she’s running for governor. In this powerful episode, Winsome opens up about the beliefs and experiences that shaped her journey: her positions

Plenty of companies how there will gladly sell you the latest anti-aging product, but these simple diet & lifestyle changes can have a tremendous impact and leave you feeling years younger physically and impact significant mood changes.  Sign up for Age Like an Expert at www.plantbasedsupermom.com

In this episode of Big Fellas, Darren and Mark are joined by Becky Belzano, a nutritionist and coach with a background in food and HR, who brings a fresh and practical perspective to men’s health and nutrition.Becky shares her journey into nutrition and how her experience working with people and food businesses shaped her understanding of how diet impacts not just physical health but also performance, mood, and energy. Together, they dive into the psychological side of eating — exploring why men

Send us a text Breastfeeding is often described as “natural,” but that doesn’t mean it comes easily. In this episode, I share my own breastfeeding journey as a first-time mom! From the unexpected challenges and painful moments to the small wins that kept me going. We’ll talk about: What I wish someone had told me before I started The most common struggles new moms face and what’s normal How nutrition, mindset, and support can make a big difference The importance of finding the right lactation...

Hey, babes! This episode is extra special because it’s a peek inside a real live coaching call from inside the Free The Moms membership. You’ll hear me coach moms through all the messy, beautiful parts of life—setting boundaries, managing worry, staying calm when things get hectic (or when there are cookies everywhere 😅), and finding peace in the chaos.We start with a grounding practice to come back to the body, followed by powerful coaching moments on:Turning worrying as a habit into calm

EPISODE 420. Ever feel totally motivated to meal prep- then days later, you’re stuck with wilted spinach and zero energy to cook? You’re not alone! In this episode of Fit Friends Happy Hour, host Katie Hake breaks down how meal planning can actually feel nourishing, flexible, and (gasp) enjoyable...without dieting, guilt, or burnout. If you’re a parent, chronic overthinker, or just tired of the weekly, “What’s for dinner?” struggle, this episode is your permission slip to ditch the all-or-not...

Has your life been touched by Parkinson's? What if you had a practical, holistic toolkit to feel stronger, brighter, and more in control? In this special live recording with a Parkinson's support group, we explore a powerful "Whole Health" approach. We'll break down the science and share actionable strategies using acupuncture, functional nutrition, and herbal medicine to help manage symptoms, support neurological health, and improve your quality of life. Whether you are newly diagnosed or a

What’s your go-to social media platform? Mine’s Instagram. Send me a good Golden Retriever reel, and I’m a happy girl! Here’s the thing — social media is entertaining, even educational at times. But it’s also stealing your time. As busy moms, our time is precious. Yet we’re letting it slip away with every swipe, tap, and comment. On average, moms spend 2.5 hours a day scrolling social media. So when I hear moms say, “I just don’t have enough time to work out,” or “I don’t have time to cook,”...

حلقة جديدة من بودكاست "دنيا الغذاء" مع خبيرة التغذية د. رُبى مشربش حديث مهم عن الوجبات الصامتة التي نأكلها يومياً من دون أن نشعر بخطرها على الدماغ والذاكرة والانتباه!  تابعوا الحلقة لتتعرفوا على أهم النصائح العملية  للحفاظ على صحة الدماغ والتغذية السليمة. استمعوا الآن على جميع المنصات السمعية.

What is Ginger Green Pu’er?  This is a blend we do at Gruene Tea Haus.  Albert explains why it is so good…The post #196: Why Ginger Green Pu’er Tea Blend Should Be Called “The Multivitamin! “ appeared first on Naturopathic Earth.