Im Sommer trainieren ohne zu überhitzen? Katja erklärt, wie du Flüssigkeit und Elektrolyte richtig managst, um auch bei hohen Temperaturen sicher und effektiv zu bleiben. Weniger ist manchmal mehr!

Send us Fan Mail Welcome back, everyone! In this episode of Build to Thrive, Linda Brown dives deep into the science of stubborn tendon pain—from the Achilles and plantar fascia to patellar tendons and tennis elbow. Most chronic tendon pain isn't acute tendinitis (inflammation), but rather tendinosis—a degenerative breakdown of the collagen matrix. Complete rest actually weakens tendons; instead, they require a smart two-part prescription: intelligent mechanical load and targeted cellul...

Hvornår har du sidst tænkt over din tarm? Den arbejder i det stille døgnet rundt, den taler med din hjerne, og den er hjem for billioner af mikroorganismer. Og så kan den faktisk trænes, ligesom dine muskler. I dagens afsnit dykker vi ned i et af kroppens mest spændende og underfundige organer. Vi har taget turen til Aarhus for at tale med Christian Lodberg Hvas. Han er klinisk professor ved Aarhus Universitet og overlæge på Aarhus Universitetshospital, hvor han er specialist i tarmsvigt og i

Purpose can feel like a high-stakes riddle, especially when you’ve done everything “right” and still feel restless. We talk honestly about why that pressure is misplaced and why purpose is often simpler, more ordinary, and more seasonal than we were taught. What gives your life meaning at 25 may not fit at 45, and that shift is not a problem to fix. It is a signal that you’re growing. I share my own turning point from hating corporate life to stumbling into fitness through something that was...

TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/bodyimageBook: https://amzn.to/4ehys4wSPONSORS AND DISCOUNTS: PURVINE: Go to PurVine.app and use code MELANIEAVALON for 10 welcome points.IONLAYER: Get $100 off with code melanieavalon at melanieavalon.com/ionlayerAVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to

No idea where we were going but ended up having the best time 💪💪💪

Welcome to Protecting Your Nest with Dr. Tony Hampton. Kerry Mann is a health advocate, filmmaker, podcaster, and the creator of HomeSteadHow, where he shares his family's journey toward better health through a "proper human diet." After transforming his own health and losing 100 pounds through a carnivore-based approach, Kerry became passionate about sharing the stories of others who have experienced profound changes through nutrition. Kerry is the driving force behind Healing Humanity: The Power

Eine Firmengeschichte, in der immer alles glattlief, ist meistens nicht wahr. Gute Geschichten über Essen erzählen von Höhen und Tiefen und von dem Kampf, der nötig war, um dort anzukommen, wo man heute steht. Erst da zeigt sich, ob hinter einem Produkt Überzeugung steckt oder nur Werbung.Sebastian H. Schröder ist Journalist und Host von Foodsteps, dem Nachhaltigkeitspodcast des Bundeszentrums für Ernährung (BZfE). Ernährungsprofi ist er nach eigener Aussage nicht, seine Ressorts sind

Was, wenn eine Entzündung nicht einfach nur dein Gegner ist, sondern zunächst eine Schutzreaktion deines Körpers?In dieser Folge sprechen wir darüber, warum Entzündungen entstehen können, welche Rolle Stress und das Nervensystem spielen und warum Beschwerden manchmal gerade nach intensiven Belastungsphasen spürbar werden. Außerdem schauen wir auf Schilddrüse und Hashimoto, auf mögliche körperliche Zusammenhänge sowie auf die emotionale und energetische Perspektive. 💛 Was möchte dein Körper dir

Welche Warnzeichen können auf dauerhaft erhöhte Blutzuckerwerte und Typ-2-Diabetes hindeuten? Barbara Seidel erklärt die häufigsten Symptome, worauf du achten solltest und warum diese Anzeichen oft lange unbemerkt bleiben.

On my midlife journey of recovering my health and wellness there have been many tools I have used along the way. One of the first things that I tried was fasting. There are many different ways to incorporate it, and many reasons why you would even try it and today I am going to remind you of them. Enjoy. Missed my current Thrive program? Join the waitlist for 2027 now: https://chanelstuck.com/thrive-in-menopause-waitlist/

菓子パンの過食がやめられない…。①20261002

【今回のトピック】金木犀が香り、朝晩の冷え込みを感じる季節「寒露」を迎えました🍁 お風呂上がりに、すぐ化粧水やクリームを塗っていませんか？ 実はそれ、本当の肌のSOSを見逃しているかもしれません！ 今回は「10年後もみずみずしい肌でいるため」の週末リカバリー。 お風呂上がりの素肌チェックから紐解く、東洋医学の知恵をお届けします。 ✅️ すね・かかと・指先のカサつきが教えてくれる「体内のSOS」とは？ ✅️ 「肌は内臓の鏡」古くからの医学書が伝える、美肌の真理 ✅️ 外側からの塗るケアを卒業！「中から潤いを生み出す」食養生ヒント ✅️ わたしも実践！「足す美容」をやめて手に入れた突っ張らない肌の秘密 「塗っても塗っても乾燥する…」とお悩みの方、 ぜひ今夜のスキンケア前に聴いてみてくださいね！ #ジャパニーズロンジェビティ #インナードライ #未病ケア #東洋医学 #薬膳 #食養生 #寒露 #乾燥肌対策 #引き算美容 #マインドフルネス #ポッドキャスト #スタエフ #バイリンガル配信 #JapaneseLongevity #InnerDryness #HolisticHealth

Hey! I'd love to hear your thoughts, send me a voice note.Another day, another TikTok diet trend claiming to be the secret to weight loss. In this episode, we’re breaking down “beanut butter” which is the viral blend of beans, peanut powder, and protein that’s being hyped as a high protein, high fiber weight loss hack.Is it healthy? Maybe.Is it magic? Absolutely not.We’re talking about why busy moms keep getting pulled into the cycle of chasing the next diet trend, what these viral hacks are

🩸 RANDOM BLOOD SUGAR (RBS)যেকোনো সময়ের Blood Sugar — সহজ ভাষায়1️⃣ What is RBS? | RBS কী?English:RBS is a blood test that measures your blood sugar at any random time of the day.বাংলা:RBS হলো এমন একটি blood test, যা দিনের যেকোনো সময় রক্তের Sugar মাপে।2️⃣ Do I need to fast? | খালি পেটে থাকতে হবে?English:Usually NO. RBS generally does not require fasting.বাংলা:সাধারণত না। RBS-এর জন্য সাধারণত খালি পেটে থাকতে হয় না।Remember:RBS = Random timeFBS = Fasting3️⃣ How is it done? | কীভাবে করা

Are GLP-1 drugs actually improving your relationship with food, or just quietening it? In this episode of Chatting with Cara, I'm talking honestly about GLP-1 drugs, food noise, and why appetite suppression isn't the same as food freedom.In this episode I talk about - My stance on GLP-1 drugs. No judgement as always as my firmly believe you have full autonomy over your own body.What food noise actually is. The constant background chatter about food, thinking about it, planning it, being

Better Legs After 50!What 5 New Studies Say About Muscle, GLP-1s & Creatine What if a cheap, well-studied supplement could specifically help the muscle most of us lose first after 50 — our legs? That’s the finding I didn’t see coming this week, and it’s why I’m actually leading with something other than weight-loss medications for once! In this episode of Midlife Mayhem, I’m breaking down five recent studies looking at creatine, weight-loss medications, muscle preservation, postmenopausal

If unpredictable bowels have made your world feel smaller, you're not alone. Whether you're afraid to travel, dread dinners out, or want to hear how someone else got her confidence back, this episode has you covered.YOU'LL TAKEAWAY:✅ What finally made Catherine reach out after 17 years of IBS-D and three gastroenterologists✅ The biggest changes she made, from rethinking fiber to respecing the gut-brain connection✅ How she prepared for traveling with IBS so her gut and mind stayed calm✅

Keto promised us bacon and ribeyes… so how did we end up choking down memory foam doughnuts and sulfurous cauliflower lies?Join Alan and Dayron on this episode of the Pinkies Up Keto Podcast as they roast the absolute worst low-carb fakeouts—from damp-sponge protein treats to wet cardboard breads (if it’s not Lewis, it’s garbage!).Grab your drink, get those pinkies up, and drop your worst low-carb food nightmares in the comments! 🥂✨