Today's episode is a little different but has been a requested topic. This is a very raw and honest episode about our 5 years growing an online fitness businessMake sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn

In this solo episode, I share some of the tools and truths that have helped me heal & move forward over the last few months as I've navigated the ending of a long-term relationship. From sitting with difficult feelings to breathwork, this episode is about healing, moving through pain, & ultimately growing as a human being. So if you're currently grieving, letting go, or trying to find your footing again after a breakup, I hope this episode gives you some practical advice a...

【喜歡這個Set? 歡迎加入國民電音新生活！】 🌟Line社群：紮背趴替 bit.ly/3rdBEJy 🌟 ▶️ Oxygen Formula EDM 紮背趴 https://www.facebook.com/edm18pa ▶️ O2F EDM紮背趴應援團 https://www.facebook.com/groups/edm18pa - ※ Tracklist: TTC - SUGAR ON MY TONGUE (NO ONE EDIT); Lell Nahar - Choir of Shadows; Castion Vs Calvin Harris & Dua Lipa - You're The One Kiss (Luke DB Mash Up Mix); Escape - (DJ Cloud Bootleg); 3NTHAL - Cryo; Corona vs Louis de Tomaso - rythm of the night (Hastro Mashup; ANOTR Vs Robin Schulz, Wave Wave - Relax My Baby (Rino

Send us a text We challenge the scale-first mindset and show how to measure progress that actually improves life after 40. From daily weight swings to body recomposition, mindset shifts, and lifestyle wins, we lay out a practical, multi-metric system for sustainable fat loss and stronger health. • the scale as one tool among many • why inches, photos, and strength tell the truth • daily weight fluctuations and what drives them • body recomposition explained in plain terms&n...

Вот это, мы выходим вот уже 100 выпусков! Удивительно, что этот подкаст дожил до первой красивой круглой цифры. Неудивительно, что мы не подготовили праздничную программу и просто попросили Диму и Ринаса рассказать, как они провели время в городе рекордов.Чемпионат мира по беговой дорожкеhttps://worldathletics.org/news/press-releases/technogym-run-x-world-treadmill-championship   Про отстранение Рут

Kaz and Rach get gritty with the archetype of the Mat Enforcer — that gym legend who doles out order, humbles the arrogant, and keeps the culture “in check”… or maybe just enjoys being the hammer. In this episode, they break down:The origins of the Mat Enforcer in old-school BJJ gyms and MMA fight camps.Are they guardians of gym respect or relics of a toxic past?Stories of legendary enforcers (and wannabes who got checked themselves).The ethical line: teaching lessons vs. taking liberties.How modern

Nope, it's not resilience. And nope, it's not grit. Or discipline. Or will power. They might all live in the same psychological suburb but only hardiness is hardiness. Paul Taylor (with his brand-new shiny PhD.) is back at TYP chatting about his new book (The Hardiness Effect) and sharing the inspiration and education with the usual abundance of facts and fucks. Enjoy.See omnystudio.com/listener for privacy information.

＼40代から進化する体づくりを応援／40代からの“美と健康”を支える宅トレ習慣化コーチSatomiです。 〇私のミッションは 『30年後の日本を綺麗で元気で健康なおばあちゃんで一杯の世の中にすること』 30代後半に体力や体型の変化を感じたことがきっかけで筋トレをスタート。 運動が得意ではなかった私でも「1日5分の宅トレ」を続けた結果 体型も体力も気持ちも大きく変わり、年齢を重ねることが楽しみになりました。 〇私が伝えたいことは - 40代女性の体の変化に合わせた宅トレ習慣術 - たるまない・疲れない・老けない体をつくる工夫 - 筋肉維持の大切さ -

In this episode, we sit down with Steven Coen, founder of SaRa Health, to unpack how outpatient rehab can actually use RTM to boost both patient engagement and clinic revenue—without drowning in extra admin work. Steven cuts through the noise around RTM, debunking the biggest misconceptions and showing what these new CPT codes can (and can't) do for your practice. We talk barriers, best practices, and how smarter tech integration can help you stay connected to patients long after they've left the

大事なのはこなす事じゃない。出し切る事だ！👇【僕のInstagram】👇https://www.instagram.com/chihiro_ojitore_fitness

Legs for Literacy is back, and I take my mic and my recording program and interview as many people as possible. I want to know how their Legs for Literacy experience went for them. How was the weather and the course? Will they run the event again, and what was the course support like? It is an incredible feeling to hear someone telling you live how they crushed their goal at the finish line—some incredible stories from incredible people. Motivate to Move

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Daniel Day to discuss his brand, crftd athlete and the importance of faith, frameworks and force in human performance Daniel Day, Performance Specialist & Consultant - CRFTD Athlete (@crftd.athlete), Daniel Day is a sports performance specialist and founder of CRFTD Athlete. With a background in biomechanics and data-driven training from his time at P3 Sports Science, Daniel has spent more than a decade working with elite

در قسمت ۶ از فصل ۴ پا‌دکست رویدادسری زدیم به شعارها، لیدر‌ها و آنچه که روی سکوی استادیوم‌ها درجریانه.این قسمت هم مهمان داشتیم، بهار عزیز کنار ما بود و از تجربه‌های شخصی و نزدیکش به سکوهای استادیوم‌های مختلف برامون گفت.Cover Art: Tina Valipourموزیک های استفاده شده دراین قسمت:Dobare - SafarnakThere is no Friend’s House - Sohrab the bandVigen - Chera Nemiraghsi #پادکست_رویداد

Welcome to episode 180 of the Bodybuilding Down Under podcast!This week we’re catching up after a huge run of back-to-back shows and chatting about how we are navigating training, nutrition, and recovery post-season. We dive into post-show strategies, setting goals for the next phase, and how to approach the off-season without losing momentum. Then we wrap up with a full season recap, standout physiques, epic battles across every division, and the competitors who raised the bar for Aussie

Parlo del Metodo Gyrotonic, esplorando come l'aspetto umano e le passioni siano fondamentali sia nelle storie di Shakespeare che in questo metodo di allenamento.E perchè ogni storia e ogni percorso di movimento sono unici, nonostante seguano una tecnica comune.

El movimiento no tiene edad. En este episodio de Vida Sana con Orianna, hablaremos sobre cómo sencillos ejercicios diarios ayudan a mantener la independencia y la vitalidad en las personas mayores. Además, exploraremos actividades lúdicas y mentales —como leer, resolver crucigramas o aprender algo nuevo— que estimulan el cerebro y mejoran la calidad de vida. Descubre cómo mantenerte fuerte, activo y feliz, física y mentalmente cada día.

In this episode, emergency physician and advocate Dr. Shazma Mithani joins us to talk about leading with impact, building real connections, and advocating with confidence—without burning out. We dig into how she uses her platform to combat misinformation online and practical skills physicians can use to navigate trolls, tough conversations, and hospital or government decision-makers.Shazma also shares boundary-setting, time-blocking, and “personal board of directors” strategies to protect your

Pace Smarter, Not Harder: A Better Way to Train in the Pool - 4250m Warm Up 400-600 Choice 4x 50 drill 50 as 25 drill/ 25 swim 50 DPS (distance per stroke) Tune up 300 kick w/ fins(150 steady/150 fast/easy by 25) 3x 150 Pull breath 3,5,7 on comfortable interval 4x 50 on 60” Fast/easy, easy/fast, easy, Fast Main Set 1x 150 Easy on Base interval 3x 150 on Solid on a low rest interval. (i.e. 2:00) 2x 150 easy on base interval 2x 150 Fast on even lo...

Great chat in here regarding how a 1-1 member and I have drilled down her trigger and habit with alcohol not being down to one emotion but instead time.Enjoy!M x