In this episode, Chris explains what BITEBRO is, the problem it solves, and why it was created in the first place. You’ll hear the story behind the app—how it was designed to help people make smarter food choices, eat more mindfully, and stay on track without tracking calories. If you’ve ever wished healthy eating felt simpler and more intuitive, this episode will show you exactly how BITEBRO makes that possible. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com

What are we supposed to do when it feels like our food has control over us and not the other way around? When cravings get louder & our self-control is nonexistent, where do we turn? How do we get out of the shame-spiral to walk in the correct direction on our journey?This episode will share about where the *true* struggle is, how to relieve yourself of the shame, + scripture that you can highlight in your app or bible so you refer to the written truth of our Father. FREE COACHING GIVEAWAY

※こちらではVoicyでの過去放送回を配信しています。これ以前/以後に配信された、すべての放送回はVoicyにてお聴き頂けます☆→⁠⁠⁠https://voicy.jp/channel/1374/⁠⁠https://r.voicy.jp/LpoKMbdmNQA＜サブチャンネル＞（2025/5/1~スタート）→https://voicy.jp/channel/821893/⁠⁠https://r.voicy.jp/6d9A5noM98y☆361:海の幸"ほたて"は食の日本代表？(今後の応援を込めた放送)2023年8月31日https://r.voicy.jp/0dVB3anWKgq貝柱は筋肉(たんぱく質)の塊で、グリシン含有量が甘えび並、グルタミン酸も豊富。大きくて高品質なほたては農林水産物/食品中輸出額トップで海外でも人気ですが、中国の海産物輸入全面停止で今後どうなるか？結果オーライになることを願いつつ…https://www.jstage.jst.go.jp/article/cookeryscience/52/4/52_282/_article/-char/ja/

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189 - Mediterranean Diet with Chris and Jill In this episode of Fit Strong Women Over 50, we're diving back into one of our favorite topics — food! Many of us reach a point where we want to eat healthier, feel better, and still enjoy the foods we love. This past summer my doctor has recommended that I follow the Mediterranean diet, which inspired this episode all about three of the most researched and effective eating styles for women over 50: the Mediterranean, DASH, and MIND diets. We talk about

Send us a text Today we are releasing another bonus episode! This is my recent appearance on the IFixHearts YouTube Channel, hosted by Chris S. Cornell! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find I Fix Hearts by Dr. Ovadia at- YT- @I Fix Hearts by Dr. Ovadia Find Boundless Body at- myboundlessbody.com Book a session with us here!

Тренинг Empowered Mind 👉🏻 https://lizahilman.mykajabi.com/empowered-mind

Québec promet de freiner l’exode des médecins alors qu’il a adopté vendredi une loi spéciale pour forcer la fin des moyens de pression et réformer leur mode de rémunération. En pleine grogne dans le milieu médical, le ministre de la Santé Christian Dubé en appelle « au sens du devoir » des médecins, les exhortant à collaborer à la mise en œuvre de sa réforme. Entrevue avec

We dive into why menobelly happens, how hormones and stress drive belly fat, and what actually works to change it. We share practical steps on balancing hormones, building muscle, improving sleep, and using targeted tools like red light therapy. • definition of menobelly and why it appears • estrogen decline shifting fat to the abdomen • cortisol and visceral fat risks • metabolism slowdown and muscle loss with age • insulin resistance and midsection storage • sleep disruption driving cravin...

Every October, the same question pops up: What about all that candy?  And this year, there has been a heavy focus on food dyes! Are they dangerous? Should you be worried about letting your kids dive into their trick-or-treat stash? In this episode, we’ll break down the science behind food dyes, how much it actually takes to reach concerning levels, and—most importantly—how to approach Halloween through the lens of Empowered Eating. Spoiler alert: it’s less about fear, and more about values,

Exercise isn’t just about burning calories - it also impacts your hormones, your digestion, and your overall health. Here’s what science says about how to move in a way that truly supports your bodyIn this episode, I'm joined by Leigh Merotto from GutFit Nutrition to explore how your body responds to exercise, especially high-intensity movement like running. We break down why digestive symptoms can arise when you ramp up your workouts, how cortisol affects your hormones and energy, and practical

Leave Health Bite a Feedback.Click This Link. Your reactivity isn't a character flaw—it's hardwired into your biology. But that doesn't mean you have to be hijacked by it. In the last 24 hours, you've probably reached for something—a handful of chips, a glass of wine, your phone. You've flipped through Instagram to Amazon to emails back to Instagram again. You've tried to distract yourself with eating, shopping, scrolling, overworking. In this transformative episode, Dr. Adrienne Youdim revea...

The scale jumps 3–5 pounds after you start eating more and your brain screams, “I knew it, fat gain!” Not so fast. We break down the real reasons behind that early spike and show you how to navigate the first two weeks with confidence (instead of fear). Why does the scale goe up 3-5 pounds or more so quickly? What's actually happening physiologically, and why do most people reverse course right when they should hold steady? If you've ever tried to "eat more" (reverse diet) and felt like...

Katie and Dina dish about how ADHD coaching can help people harness their strengths to achieve their full potential, misinformation in science and health literacy, and the power of body-doubling.Katherine Karayianis, B.S, M.A, CALC is the founder of KDHD Coaching & Academic Consulting, where she empowers students with ADHD and learning differences to embrace their strengths and thrive academically. Diagnosed with ADHD and dysgraphia as a child, Katherine understands the frustrations of

MITOCONDRI = ENERGIAPROMPT PER L’INTELLIGENZA UMANA 27 ottobre 2025💭 Oggi il tuo corpo ha bisogno di energia vera, non solo calorie.I mitocondri — le nostre centrali energetiche — lavorano meglio quando li nutri, li muovi e li proteggi.Prenderti cura dei tuoi mitocondri significa prenderti cura della tua longevità.#SaluteCellulare #EnergiaVera #Mitocondri #NutrizioneFunzionale #Longevità👨‍⚕️ DR ORICCHIO GENNARO🧬 BIOLOGO 🍽️ NUTRIZIONISTA📕 Numero Iscrizione Albo Sezione A: AA_091060📞 Tel. 392

Die VitaMoment 3-Phasen-Darmkur ist für viele ein echter Neustart von innen. In dieser Folge sprechen wir mit Darm-Experten Patric und unserer Community-Expertin Vanessa darüber, wie die Kur funktioniert, was dich in den 30 Tagen erwartet und welche positiven Veränderungen sich oft schon früh bemerkbar machen. Wir klären die häufigsten Fragen, geben praktische Tipps für den Alltag und erzählen, warum es sich lohnt, bei unserer Darmkur-Challenge mitzumachen.

~~超新手精力管理營~~ 生活裡大小事其實都是日常談判，從洗碗到接小孩，怎麼分配才公平？🤔 常常情緒爆炸才想談判？其實談判是日常保護精力的隱形盾牌。每天的小爭取會不會變成愛情的拉鋸戰終結者？🔥 快來收聽今天的節目，讓你發現婚姻裡的談判不是戰場，而是守護愛情的秘密武器！出招前，先聽聽怎麼談出幸福好未來！🎯❤️ - 🍎每天10分鐘，健康在這邊 🍎 👉凱熙陪你吃早餐 - 好食光社群:https://reurl.cc/04WXEA 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症：howjiacathy@gmail.com - 🗣️來賓 精力管理教練 Jennifer 👉加入「超新手的21天精力管理陪跑計劃」VIP等候名單:https://cocoonlink.kit.com/howjiawaitlist 🔖主婦的精力管理研究所

What happens when all the little stuff piles up? We do our best, we have big things that need doing, there’s never time to do everything or to do every little thing right.  We have little bad habits and coping mechanisms and shortcuts that get us through.  But what happens when the years of accumulated little things catch up with you all at once? For my guest this week, it was a car accident that triggered a cascade of lurking health problems.  For me, it

What happens when all the little stuff piles up? We do our best, we have big things that need doing, there’s never time to do everything or to do every little thing right.  We have little bad habits and coping mechanisms and shortcuts that get us through.  But what happens when the years of accumulated little things catch up with you all at once? For my guest this week, it was a car accident that triggered a cascade of lurking health problems.  For me, it

(Part 2 of “The Truth About Supplements” series)  Confused by supplements? Learn how to spot quality—tested ingredients, trusted brands, clean labels—and avoid red flags and marketing traps. The post Episode 24 – Choosing Quality Supplements appeared first on Welcome.