In this Fall 2025 Rucking News Roundup, you’ll hear five powerful headlines that connect gear, grit, and community. From a man rucking 1,000 miles across Texas to the latest GORUCK gear drops, this episode covers everything making waves in the rucking community right now.Here’s what’s inside:Terrence Ogden’s 1,000-Mile Texas Ruck: The founder of Official Project Grit takes on a cross-state journey to prove that movement is medicine and purpose is built through pain.GORUCK’s New Gear Lineup: A deep

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In this episode, I sit down with my longtime friend and the man who unknowingly set PT³ in motion - John Thomas, better known online as The Bodybuilding Vegan. We dive deep into how he built serious muscle on a plant-based diet, the science behind optimizing performance without animal products, and the mindset it takes to stay disciplined in a world full of shortcuts. From undergrad memories to modern-day fitness philosophies, this one’s packed with stories, strategy, and straight-up

It's Halloween and the Sole Sisters are back at it again except this time they have company! On today's show they welcome guest Sarah Raitter for the Halloween-themed "trick-or-treat mile" running event where participants must consume either a piece of candy (treat) or a shot of alcohol (trick) before each of the four laps. The hosts, and Sarah (an organizer of the event), talk through Kylie and Justine's experiences completing the mile, which involves drinking Fireball whiskey and caramel vo...

Ready to unlock the high-performance habits that set elite fitness professionals apart from the crowd?In this episode of the "Master Instructor Roundtable," hosts Wendy Batts, and Marty Miller, go behind the scenes of top-tier trainers and coaches, revealing powerful strategies you won’t hear anywhere else. Are you an up-and-coming trainer hoping to level up, or a seasoned educator ready for your next breakthrough? Get ready to learn the daily routines, mindset tweaks, and business systems that

The UAE has taken another big step toward changing its visa system by saying that entry visa rules will be changed and added to. Thursday, the Federal Authority for Identity, Citizenship, Customs, and Port Security (ICP) announced the creation of four new types of visit visas and a one-year humanitarian residence pass. These changes are part of the UAE's larger plan to strengthen its immigration system, make it more straightforward, and ensure that its visa rules align with its goal of becoming a

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Welcome back to another After Dark episode here on the Iron Sights Podcast. My guest today is Justin Li, former law enforcement officer and co-founder of QORE Performance. QORE Performance builds thermoregulation solutions designed to enhance human performance, and today we’re digging into how it all started. Justin shares the story of how he and his partner, J.D. Wilcox, set out to solve a complex physiological problem with a surprisingly simple idea — helping people cool or heat their...

Hosts sit down with BJ and Alex from Capital MMA to discuss their journeys in jiu-jitsu, strength and conditioning, and even Highland Games, plus their coaching and teaching philosophies developed through years of competition and pandemic training adaptations.They also preview the Movember Super Fights — a team-based and individual tournament on November 22 at Capital MMA in Lorton — fundraising for men’s health. The episode covers event format, community involvement, livestream details, and how

whether it’s self-sabotage, perfectionism, or not tracking your progress, there are many things that can get in the way of your fitness journey. if you can relate and you’re feeling stuck or at a plateau, we’re sharing tips on how to get unstuck, our own experiences, and more! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power

This week’s mini episode is all about post-marathon recovery, and I’m speaking from experience. Fresh off the Chicago Marathon, I’m breaking down what I’ve learned across four marathons about how to actually recover well (and what not to do after your first one). From the “marathon flu” to why you should never stop moving right after you cross the finish line, we’re covering it all. Plus, my one hard and fast rule for returning to running that’s helped me build a healthier long-term relationship

If you’ve been struggling with fatigue, weight gain, mood changes, hair loss, or feeling cold all the time — but your doctor keeps saying your labs look “normal,” this episode is for you. In this listener-favorite rerun, Functional Nutrition Practitioner Kristie Lengel dives into the overlooked world of thyroid testing and explains why so many women are being misdiagnosed or underdiagnosed. You’ll learn: Why standard thyroid panels often miss key markersThe full thyroid panel you should be re...

In this episode, I sit down with Marine veteran and entrepreneur Buddy Rushing to talk about discipline, perspective, and the lessons combat taught him about life and business. We break down what real freedom means, how to stay calm under pressure, and why delayed gratification is the key to fulfillment. This one’s packed with truth, perspective, and mindset shifts that’ll make you think differently about success. Key Topics: How facing life-or-death moments shaped Buddy’s ability to stay calm in

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Show LinksSelf-Paced ResourcesSubscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels:

In this eye-opening conversation, we dig into the real survival skills every cop needs-on and off the street. Our guest-former enforcer and kidnapper for a family-breaks down life-saving self-defense techniques and why training for reality not routine, can mean the difference between life and death. We tackle the silent battles too: PTSD, addiction, and the physical toll of avoiding help. From the stigma law enforcement faces around mental health to the perception that overweight ...

Free Transformation Group: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ Facebook: https://www.facebook.com/jasestuartBBC ⁣ Instagram: https://www.instagram.com/jasestuart_fit⁣ _ Do you ever feel like you're constantly getting in your own way? You start strong… then the self-sabotage kicks in. That

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Send us a text if you want to be on the Podcast & explain why! Ever watched a dream job slip through your fingers because of nerves and tech chaos, then found a way to win it back? That’s the heart of our conversation with Ayanna, a determined trainer who went from CrossFit and PT settings to a full-time role at Lifetime Fitness—after a botched remote interview and a bold, make-good workout that changed everything. We dig into the difference between reading a cert and becoming a coach. L...