This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassTempo vs. Threshold: the confusing terms finally explained. Nicky and Shona break down the science, the purpose, and the “how” of these essential workouts - so you know

Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)The Puma Fast-R 3 is the only choice for nut cutting time. I got a fresh pair of them. In this episode, I compare the fresh

In this episode, Cody Taylor shares his wild running adventures and the mental skills he used to complete not one but two (so far) Fastest Known Time (FKT) efforts on the Bruce Trail and the International Appalachian Trail.You'll hear how Cody prepared for these weeks-long efforts and how he maintained his confidence and composure to set both Fastest Known Times unsupported, especially when things didn't go to plan.Cody Taylor is a former touring musician turned ultra runner who has gone

How is it that some runners seem to have stomachs of steel while others barely make it through a run without some kind of GI disaster?The key is training your stomach. How?  Let’s find out! On today’s episode, I’m going to go over how to train your stomach, just like you train your legs. You’ll learn: What causes upper and lower GI issues on the run, How you can avoid this while still getting the fuel you need, and I’ll reveal some sneaky culprits that might be the real

In this episode of The Brunch Running Podcast, we sit down with Sports Dietitian Stevie Lyn Smith to talk all things race day fueling because what you eat before, during, and after your run can make or break your performance. Stevie breaks down how to dial in your nutrition strategy for training and race day, shares how to avoid common fueling mistakes, and explains why eating enough is key to running your strongest miles yet. Whether you’re tackling your first 5K or training for a marathon, this

Cole Hocker Biography Flash a weekly Biography.Cole Hocker has just experienced one of the most electrifying stretches of his career and, arguably, of American middle-distance running history. Fresh off a turbulent summer, the last few days have brought headline-making moments and viral social media buzz. The story begins with Hocker’s redemption at the World Athletics Championships in Tokyo, where after suffering the sting of a DQ in the semifinals of the men’s 1500 meters—a call that sparked

-Race Results: *Perpetua Coast 50k *Cuyamaca 100k *Saddles 100 *Oil Creek 100 *Chihuahua by UTMB *DC Peaks 50 *Hennepin 100 -FKTs: *State House to State House (MA to RI), Zack Beavin, Male Supported *Rod Farvard JMT FKT attempt, Northbound, Supported -News: *Kilian Jornet’s States of Elevation Project is Complete! *Courtney Dauwalter runs Twin Cities Marathon *Sri Chinmoy 3,100 Update -Tips, Tricks, and Thoughts (3Ts): *24 Hour Race Strategy -Socials: Strava Club:

his week the boys are joined by the first Brit from this years' Great North Run, Ben Connor.We discuss Ben's journey into running - however somehow we did miss out his Olympics shift! Gareth's fault.But expect plenty of the usual nonsense, find out why Gareth hates former Chelsea player Andy Myers, and plenty more! Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt frustrated because the scale isn’t moving, your runs aren’t going well, or you’re just not seeing the results you want? It’s easy to get caught up in the tiny details and feel like you’re failing. But the truth is, if you’re doing the work—showing up, eating better, training consistently—you’re probably just too focused on the wrong things. In this episode of the Running Lean podcast, I’m asking the question: Are You Too Focused on the Wrong Things? We’re going to take a big step

This week we chat with Ali Feller, podcaster extraordinaire as host of the "Ali On The Run" podcast show. Ali doesn't just talk with elite marathon and track stars. She also, somehow, hunts down running guests like Chelsea Clinton and Ellie Kemper of "The Office" TV show.Did Harry Styles just run the Berlin Marathon in under 3 hours? Yes, and Ali has already published a pod with the Canadian woman who paced him for the first 10 miles. (And she hints that she could actually

On this week's episode of The Shakeout, we hear from listeners about cadence rates, gym sessions, cold hands, training while pregnant and finding a career in running. Thanks again to our new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races, don’t forget to check out our AMAZING offer below. Remember to comment, get in touch with the club to ask any questions on tips for running, marathons, half

Happy Friday!!! In this episode, Six Star Erika discuss her experiences during the Chicago Marathon weekend with Eric and Allie G. Including the excitement of the expo, the Peloton shakeout run, and the race day itself. Erika shares her journey, from arriving in Chicago to running the marathon and the challenges she faced along the way. The conversation also touches on the community aspect of running, the importance of support, and reflections on the race medal. Chapters 02:49 Chicago Marath...

Episode 2 of the extended series. Jade kicks things off with another great month of training. We talking about her doing double threshold sessions and also the importance of the mid week long run to a successful marathon. Larin has had a few interuptions post Sydney Marathon.

Dave McGillicray has a CV longer than anyone I've ever talked to. But what he is probably most known for is having been the race director of the Boston Marathon for decades. In this episode, we get an insight into how it is to be in charge of one of the biggest running events in the world, how Dave got to where he is today, and some of the crazy things he's done for the world of running. Welcome to The Marathon Podcast! A podcast for established runners, future runners, and people interested in

This week, Chris Chavez and Preet Majithia preview all the storylines, athletes, and matchups to watch at the 2025 Chicago Marathon this Sunday.We dive into the top contenders in both the men’s and women’s fields, share our predictions, and highlight a few sleeper picks and dark horses who could shake things up. We also break down which American runners to keep an eye on and take a closer look at the full elite start list to give you a better sense of what to expect on race day.We also preview

This is the MAMMOTH episode you've waited so long for!! Finally, you get to hear all about my adventures at the 2025 version of Mammoth Trailfest - what will soon be called The Greatest Show On Trail! From hobnobbing with trail running royalty to the new amazing friends and fans I made along the way. I guarantee that listening will likely get you itching to sign up for 2026. Not only do you get to hear about the epic journey just to get there, but you also get to hear about amazing stories, like

You’ve trained for months, crossed the finish line and achieved something incredible… but now you feel a bit lost. It can be often be disguised as a lack of motivation, but actually...  Welcome to the post-race blues - something almost every runner experiences, but not many talk about. In this week’s episode, Coaches Katie and James discuss:  Why you might feel low or unmotivated after your race How to recover well — physically and mentally What to focus on next to keep your motivation ignited!  If

In this episode of RunThrough Presents Gone Running, Zara Holland joins Ben Sheppard to share her journey into running, exploring how she stays motivated, builds confidence, and prioritises self-care - learning to say no. Zara discusses the importance of balance, finding time for yourself, and learning to appreciate the process of improvement. She reflects on turning 30 as a moment to reset and focus on what truly matters, embracing running as both a physical and mental outlet. The conv...

Join Shayle from Trail Kings with special guest Jayden McCormack who currently holds the fastest known time run from Sydney to Brisbane. We chat all things training, fuelling, rogue truckies & used kegel balls 🥸