Katie Follett is a National Champion in the USATF Road Mile and a World Indoor Finalist at 3000m. She competed as a pro for 13 years. Now she's giving back to the sport in many ways including serving as a Mental Skills Coach and more. Katie provided this free resource for you to use and share: Purpose Driven Mindset. This is part three of a series on mental resilience that Katie will present here.Got something you'd like to share? Contact David Mitchell at clientrelations@coacho.com to learn

"I do want to be the greatest to ever do it in our sport. And I mean that wholeheartedly. I genuinely feel like it’s something that I can do, and something I’ve been called to do. In due time it is going to happen. But it is going to start with me taking it one day, one practice, one meet at a time." Melissa Jefferson-Wooden has had the year of her dreams. At this year's World Championships in Tokyo, Melissa became the first American in history to win triple gold, winning the 100m, 200m, and 4x100m

Author Jared Beasley can tell a great story! Including his encounters with Lazarus Lake, where he earned access to cover the Barkley and Backyard World Championship. Jared shares what he learned: Laz isn’t testing fitness—he’s testing willpower. Jared’s new book The Endurance Artist: Lazarus Lake, the Barkley & a Race with No End covers all this and more. The Beauty of Breaking Down Whether dropping at mile 75 or missing a story deadline, Jared finds the same lesson; failure fuels growth. He also

Send us a text Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun. The Running Podcast Fol...

In this episode, the hosts discuss Emma's impressive marathon achievement, Rob's holiday in Cape Verde, and Ben's participation in the road relays. Emma shares her experience of running a marathon in 4:39, highlighting her training and preparation for the upcoming York Marathon. Rob talks about his holiday and the challenges of staying active while on vacation. Ben recounts his unexpected participation in the national road relays and the excitement of competing with elite runners.Keywordsmarathon,

“It felt so rewarding to have that race back and then be able to see success in my first season back knowing that I was doing things the right way…I was fueling properly, taking care of my body, physically and mentally doing all the things I needed to do.”Angelina Perez has been having what many have labeled a "comeback season", but what does this comeback really mean? In this episode, we'll sit down with one of the NCAA's top distance runners, who shares the struggles she's gone through leading up

In this episode, we’re talking about the Loch Ness Marathon — a race that’s as beautiful as it is tough. Set in the Scottish Highlands, it winds past forests, hills, and of course, the famous loch itself.Tom and Nick cover everything you need to know before taking part in the race, from travel options and where to stay, to what you can expect on the morning of the race.Big thanks to Fear of Tigers for the killer intro music. You can listen to more of his stuff over at

In this week's episode I look at the nuts and bolts of strength training. The real world practicalities of choosing a gym, understanding equipment, sets, reps, gym etiquette and the like.Pick up your free version of my Introduction to Strength Training Programme here: https://phazontriathlon.mykajabi.com/pl/2148707215 Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store:

In this episode, I sit down with Lauren Floris, head coach at Pepperdine University, to explore her journey in balancing coaching, family, and personal running goals. Lauren shares her ambitions to set personal records from the mile to the marathon and discusses the challenges and strategies involved in training, fueling, and maintaining motivation.Sponsors ASICS - Check-out the new METASPEED Edge and Sky Tokyo along with the newly released Megablast and Sonicblast at

Josh has been aggregating wisdom and insight for years now and in this episode I piece together some the most helpful I've received. Presented by Naked Sports InnovationsIn this episode we get insight from Matt Johnson, Dylan Bowman, Michael Whiteside, Jeremy Cox, Elsa Jaworski, Jesse Rich, Anthony Costales, and Tamar Hicks.Cue this up as you prepare for your next big thing.----Patreon | BtS Building BorderlandsBorderlands.cc | Podcast NetworkSign up: analog*Borderlands [new]letter Hyperlyte

**THIS IS A 15 MINUTE TEASER OF JIMMY B + WHITE KENYAN EPISODE 3 - THE FULL 1 HOUR 29 MINUTE VERSION IS AVAILABLE THROUGH BACKYARD ULTRA PODCAST'S PATREON PAGE FOR A SMALL FEE**It's race week, Jimmy B + White Kenyan are in Tennessee gearing up for the biggest race of their lives, The Individual Backyard Ultra World Championships at Big's Backyard in Tennessee.

So happy to welcome Milly Young on the podcast today. Based in the mountains in France, she is a climber and runner, and describes running as her way to explore and a means to adventure and connecting with nature. This year, she completed her second PTL a UTMB race, short for La Petite Trotte a Leon, with her brother. She tells us more about this unique experience, 300km of less explored trails as a team, and a cross-over between running and mountaineering. We explore more of what led her to this

Vert.run co-founder and coach Max Keith joins host Francesco Puppi for a wide-ranging conversation about the end of a long racing season—what recovery really means, how to avoid burnout, and why finishing strong sometimes means doing less.Fresh off his CCC win and top-10 finish at the World Championships, Francesco shares what it felt like to go from 49th to 9th after cramping from the first downhill, how he managed the CCC–Worlds double just one month apart, and what it taught him about patience,

Fresh off the Bank of America Chicago Marathon, Carrie sits down with two standout American runners who turned heads with their incredible performances. Conner Mantz finished fourth overall, smashing a 23-year-old American record with a time of 2:04:43. Natosha Rogers was sixth overall and claimed top American honors on the women’s side, setting a personal best of 2:23:38. In this episode, Conner and Natosha take us inside their unforgettable performances, and, of course, share how they celebrated

Jen returns to the podcast post-wedding - and lets us know how to handle training for a marathon around one of the most important days in a lifetime! Unfortunately Dan wasn't able to join us this week, as he's enjoying the sun in Spain. He'll be back next week to catch up.Owain hangs on for dear life in a hard long run! Soar Giveaway⁠⁠The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners

Send us a text Should you run with music, or leave the headphones at home? In this episode, I explore the pros and cons of running with music, from the benefits of motivation and pacing to the potential downsides, such as reduced awareness and increased reliance. Whether you're a playlist junkie or a silence seeker, this 15-minute reflection will help you understand when music enhances your run—and when it might be holding you back. Perfect for solo runners, early morning miles, and anyone qu...

Send us a text The countdown to Ultraman Mexico is on—and the mountains are calling. We sit down with race director and former teenage Ultraman finisher, Van Sanchez, to map out exactly what athletes and crews will face across three days at altitude in Zacatecas. From a 10-loop open-water swim to a punchy run that climbs late and drops into a party finish. The field is stacked and global: Mexico, the United States, Spain, Colombia, Costa Rica, Venezuela, Ecuador, and Argentina. You’ll ...

Big Bear SquaTCh South 13.1M/10K Pre-Race Announcements for October 19, 2025!

The Happy Endings Trail Crew sits down with five incredible athletes who took on — and conquered — the inaugural Mammoth 200. Hosts Andrew Marvin and Stephanie Stonebraker guide a lively roundtable filled with stories of grit, community, and chaos from this first-year 200-miler in the Eastern Sierras. From wild weather and sleepless nights to Taco Bell recovery runs, this episode captures what it means to survive (and love) a race that pushes every limit imaginable. Guests Rachel Entrekin, Ke...

Willie Jackson is one of the most outspoken and fascinating figures in New Zealand politics.From freezing works to nightclub bouncer to broadcasting to politics, Willie has done it all.And it’s been a life defined by advocacy, resilience, and a refusal to be silenced.In this conversation, I bring in 13-year-old Henry Blakeman in to cover some political stuff.Then we get deeply personal:+ Willie opens-up about his mum’s journey from cleaner to Dame.+ What it’s really like working with Winston Peters,