Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a free dinner!) and walked away more prepared for the 2026 season! For the month of October and September in 2025, we’ll be publishing each presentation in a two-part format. Every Wednesday and Thursday you’ll hear one of five talks from Boo and Vince: Week 1-Teaching the Long Jump, Week 2-Training the

After 21 years as a professional runner, Sara Hall reveals the mental shift that saved her career when she was ready to quit in 2009 - and why she refuses to use the 'grandma emoji' at age 42.Sara Hall is a professional distance runner for ASICS. Her personal best time for the marathon is 2:20:32 set at the Marathon Project in Chandler, Arizona on December 22, 2020, making her the third-fastest American woman in history. She is the second-fastest American woman ever to run the half marathon, running

INDEX0:00 - Intro0:26 - BITR Intro Video Contest1:44 - Robbe's Injury / Karaoke after BRF / Meta Oakley Shields16:57 - NYC Marathon 4-Hour Pace Group / 100 Women Los Angeles Marathon Program26:22 - BITR x NYC Marathon Plans / MTV Shutting Down / Sirius XM34:42 - Baltimore Running Festival / Cape Town Marathon Cancellation1:13:27 - Shoe Talk / Fantasy Football / Closing Thoughts

One month after setting the Appalachian Trail self-supported FKT, I’m in a strange place—floating between accomplishment and uncertainty. This episode isn’t about miles or records; it’s about what happens after.I talk openly about trying to find purpose once the goal is over—navigating sponsorships, self-worth, and the emotional fallout of chasing something so all-consuming. The trail stripped everything away, forcing me to feel emotions raw and real—anger, joy, sadness, pride—and now I’m learning

This week we dive into our haunted masterpiece: the Halloween run we just hosted. We’re talking costume chaos, trail tricks, candy bribes, and the cursed Bag of Tricks that had runners howling (literally). We also get into post-run recovery with FSR, how we keep athletes moving after the madness, and a few side quests that may or may not involve pumpkins, yelling, or questionable decision-making.

* NOT for Apple listeningThis week we dive into our haunted masterpiece: the Halloween run we just hosted. We’re talking costume chaos, trail tricks, candy bribes, and the cursed Bag of Tricks that had runners howling (literally). We also get into post-run recovery with FSR, how we keep athletes moving after the madness, and a few side quests that may or may not involve pumpkins, yelling, or questionable decision-making.

Caleb Bowen, XC Coach at Marshall University, has been running at a high level for a long time. He's part of the crew putting West Virginia on the map (the Bargain Boys). Presented by Naked Sports InnovationsIn the lead up to Javelina Jundred, Caleb talks about last years 14:20 finish and how he thinks he can make up time on it. He took M1 at Hurricane 100k last month and now looks to bring his fitness and experience back to Javelina Jundred 2025.----Patreon | BtS Building

Careth Arnold is having an all time great season capped by a win at TDS at UTMB where she became the first American winner of TDS, a super hard and technical race.[Presented by Naked Sports Innovations]9 days later she ran and won Hurricane 100k, a much more runnable course than TDS proving shes got the fitness and speed necessary to toe the line at Javelina Jundred this week. ----Patreon | BtS Building BorderlandsBorderlands.cc | Podcast NetworkSign up: analog*Borderlands [new]letter Hyperlyte

Welcome to Episode 121 of the Flying Runr Podcast, brought to you by the Marathon Mates! Whether you're new to running or looking to level up your race day experience, this episode is packed with practical tips, honest advice, and a few laughs from runners who have conquered world major marathons. Join Tony, Tim, Tara, and Lucia as they discuss must-know running hacks, training myths, gear essentials, nutrition, and all those little things runners do but rarely talk about openly. From Strava

The team record online this week due to scheduling difficulties to bring you a very typical FTK episode. Some deep chats, a bunch of very shallow chats...oh and some running too.TRAINING WEEKS Tess sees improvement week to week in her workouts on her road back to race fitness. Jack enjoys the last week of his relaxed scheduled before knuckling back down next week...oh and finally Joel goes for a run. BIG Q The team answer what their death row meal would be! GIVE SOME KUDOS Joel sends his kudos to

Alan and Ian are back with a brew and a bumper episode that blends OCR updates, Halloween nostalgia, and Olympic ambitions 🍻🎃 🔥 This week's highlights include: 🧛 Halloween Traditions – From 1500s mischief to modern sweets and spooky costumes • 🧊 Antarctica Marathon Contest – $10K entry, penguin marshals, and the world's coolest job • 🏛️ World Obstacle Dissolution – What's next for federations, votes, and UK community decisions • 🏋️ Fitness Racing Goes Olympic? – World Triathlon's bold move

For this event preview, James and Brodie are joined by special guest Ben Burgess. Ben raced in the 100 mile event last year and was placed 2nd when the dust settled, and has a wealth of knowledge and enthusiasm about this event!We preview the overall event and the special, yet demanding conditions in which it is held, diving in deep to the 50km and 100 mile fields.Looking forward to what will no doubt be an epic 4 days of racing, hopefully a little cooler this year!Thanks for joining us on Peak

Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)Here are the 5 most fun shoes of the year.If you're going to buy one of the shoes mentioned, use my Running Warehouse link

In this episode we were joined by Sami Danckert, a talented distance runner who recently ran a breakthrough 2:43:01 at the Melbourne Marathon, finishing as the 8th female. We were also joined by Chris Gatt, who paced Sami. During the episode, we explored Sami’s sport background, training, and the journey that led to the marathon performance, as well as recapping the race.

In this episode of The Runna Podcast, we sit down with Schooner Scorer, the sub-3 marathoner with 500K+ followers who turned a pub joke into an internet sensation.From rating beers to running a 2:51 in Chicago, Alex proves you can chase PBs and pints without losing your love for the sport. Fresh off his marathon PB, he shares how Schooner Scorer went from a uni in-joke to a 500K+ community.We discuss:🔥 Running a 1:20 half marathon in Copenhagen on 4 hours’ sleep🎥 Fresh off the finish line: his

Anytime, anywhere! These workouts are simply great for building overall fitness.

The final episode in this series in the lead up to 2025's edition of the Great Race. Zed Zlotnick finished the race in 2022, joining the Coast to Kosci family with a determined finished, spending more than 45 hours out on course. Growing up in South Africa, Zed has completed the Two Oceans Marathon five times, and the Comrades Marathon (Down) twice. But, after moving to Australia and connected with an incredible group of endurance runners, Zed himself has completed some amazing feats, includi...

In this week's highly professional and well-presented podcast, Allie and Kirsty cover pretty much everything from David Goggins to why they don't go to parties. Fresh off a lovely trip running up and down all the Northern Wainwrights, there is some hopefully inspiring chat about how to cope in harsh conditions on the hill, dealing with body image, the difficulties of changing your mind and how to set goals as you grow older and so slower.Thanks so much for your amazing questions and keep them

Most runners skip A-skips — literally — but this one drill can make you faster without running harder.In this episode, we unpack what makes A-skips so tricky and how to break the movement down into four easy, science-backed steps.Learn how to coordinate arms and legs, build ankle stiffness and elastic recoil, and improve your running economy — all without adding miles.Whether you’re a distance runner or just starting out, this episode gives you the exact drills, cues, and programming to finally

Andreas Almgren är tillbaka!  I söndags sprang han halvmaraton i Valencia på 58.41. Kross av Europarekordet med 32 sekunder, första Europé under 59 minuter och tredje Europarekordet på en och samma säsong.  Andreas sammanfattar säsongen och berättar dessutom om besvikelsen på VM, träningen mot halvmaran, loppet i Valencia som faktiskt inte var optimalt, den efterlängtade säsongsvilan och planerna framöver.  Sara Christiansson är med och svarar på era skofrågor.  John har sprungit 22 mil på en vecka