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Trigger warning: This podcast contains discussions about eating disorders - please see resources below if you are affected and would like support.In this episode, British marathoner Jake Smith speaks to Hannah and Rich about his recent PB at the Berlin Marathon, and the tough journey he’s had to get to this point. Jake talks in depth about his RED-S diagnosis and how the support he’s received from the coaching team of Gavin and Jo Pavey, DSM-Firmenich (formerly NN Running Team) and his family and

🔥 THE ROAD TO DELCOs IS HERE! 🏆The DELCO XC Podcast is back with a massive championship-season episode as we break down a scorching weekend of racing at Paul Short and Salesianum!With the Delaware County Championships just ONE WEEK AWAY, the rankings are heating up — and so are the teams.🏆 DELCO TOP 5 RANKINGSWe reveal the latest Top 5 teams on both the girls and boys sides:🏃‍♀️ Girls:1️⃣ Marple Newtown2️⃣ Episcopal Academy3️⃣ Haverford4️⃣ Radnor5️⃣ Strath Haven🏃‍♂️ Boys:1️⃣ Ridley2️⃣

In this week's episode, Matt and Oli welcomed Klaudia Kazimierska to the podcast. A stand-out season in 2026; Klaudia followed up her European Silver medal over 1500m with wins at the Diamond League Final and World Ultimate Championships. On the pod, she talks through her approach to training, racing, and much more. Enjoy! Presented by SportsShoes.com

Visit lisrunning.com to be coached by us!On this episode, the boys had Vinny Mauri back on the pod! Vinny famously ran 2:05 solo at the Glass City Marathon this Spring. Now - he has a pro contract with Asics and is lining up for his first World Major Marathon as a pro athlete, going against some of the best in the world!We walked through his full training block going into Chicago and also talked about how he is approaching Chicago with some Americans targeting the American record. Enjoy!FOLLOW

The Marathon Podcast is now proudly sponsored by Saysky Copenhagen. Use code TMP15 for 15% off at saysky.com.Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian brings you a bonus episode just hours after recording, sitting down with Charlie Sweeney, who became the fastest American in Berlin Marathon history with a 2:09:33, for a conversation Kristian says he's never been more excited to

Every year we do a video covering the best carbon plate running shoes, but this year we're doing things a little differently. In this video (also available as a podcast) we go through (almost) all of the current carbon plate race shoes available and sort them into tiers.Big thanks to Fear of Tigers for the killer intro music. You can listen to more of his stuff over at https://www.patreon.com/fearoftigers

Katie and Leah catch up after a big few weeks in trail running, from Mammoth Trailfest and the Bear 100 to what’s next in their own racing seasons.They talk about the performances and people that stood out, the energy of being part of the trail community, and the different paths athletes take through the sport. They also get into longevity, mindset, balancing running with the rest of life, and knowing when to push versus when to listen to what your body is telling you.Plus, Leah shares some big

Episode 126 - The Family-Ness:Back to a Friday evening recording and on the pod this week Brett and Andy chat logo changes, a Frankenstein lunch, Andy's trip around Scotland, The Loch Ness Marathon race recap, London Marathon double day allocations and Good For Age applications are open, Adios Pro 5 gate, Nike's new super shoes, Shoes News, Tigist Aseffa's achilles, listener emails and comments and we finish with 'The Strava Segment'. Question of the pod: What's your opinion on Adios Pro 5

Eoghan O'Brien of Dublin Frontrunners shares his running journey from struggling 5Ks to training for the Dublin Marathon while fundraising for the Irish Cancer Society in memory of loved ones. The episode highlights the club's welcoming community, practical advice on shoes, orthotics and fueling (including caffeine gels), and the motivation that keeps all middle of the pack runners going.Eoghan Fundrasining Page https://eventmaster.ie/fundraising/pages/EO99188211Merch Link:

Welcome to a brand new episode with my first-ever repeat guest: Katie Asmuth.She was my first-ever guest two years ago, and it felt like a great moment to catch up with her and get a glimpse into the changes she’s been facing, her full-circle moment at UTMB, her gratitude through it all, and so much more.It was an episode that was emotional, but also, to me personally, inspiring and, most importantly, honest.I hope you feel similarly, and I’d love to hear your thoughts in the comments below!If you

Apply for coaching here: https://www.endurancelaboratory.comJoin the newsletter here: https://thescienceofrunning.beehiiv.com/Use Promo DRE for 10% off bicarb shop here: www.bicarb.shop/?ref=DRE

As we get deeper into fall race season, I'm happy to share this recording from the TCS Toronto Waterfront Marathon Women's Training Group. Three years ago, Canada Running Series saw a need for more support for women training for the marathon and created this program to help fill that gap. It's an online community led by a coach, with weekly content designed to connect runners from across the country and provide support, encouragement, and connection throughout the training journey. Two of those

Ethan Strand is a national champion who still believes he finished second.He found out Jonah Koech had been busted for doping in the middle of a treadmill run, when Parker Wolfe tapped him on the shoulder, and his first reaction was anger. In this conversation, Ethan tells Dominic why the title still feels strange, why he feels worse for Hobbs Kessler, and why he thinks a positive test should end a career. He also covers the unglamorous side of racing clean: updating his whereabouts before dinner,

In this week's episode, Rick recaps his trip to Los Angeles for the On Squad Race; we hear all about Sarah's hen do antics and Andy's expedition on the trails. And we dive into Tigst Assefa's performance at the Berlin Marathon, how running culture is different around the world and uncover what is really slowing marathon runners down. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah

In this latest edition of AJW Unplugged AJW reflects on the recent announcement of increased prize money at Run Rabbit Run, shares his thoughts on the North American Women's Performance of the Year voting, and provides a personal update.   Follow AJW on Instagram @ajoneswilkins

Running is not bad for your knees - if anything, consistent running is remarkably beneficial for your cardiovascular, metabolic, and mental health. In this episode, we delve into the research around running, disease risk, and mortality/longevity. You will learn how running improves heart health, lowers cancer risk, helps you sleep, and more.In this episode, you’ll learn about:✅ How endurance training changes your heart✅ The impact of running on cardio-metabolic disease risk✅ How consistent running

What do you actually do with those crumpled, sweat-stained squares of Tyvek after you cross the finish line? In this episode, Adam, Chris, and Katie dive into the great runner debate: The Fate of the Race Bib.The crew gets honest about their post-race habits—discussing whether they keep every single bib, throw them out immediately, or let them pile up in a forgotten drawer. We explore the emotional psychology behind preserving race memories vs. decluttering, creative ways to display or upcycle your

In this episode of the Dirt & Vert trail running podcast, we sit down with ultra runner Joey Patoray to talk about his unbelievable journey into endurance sports. If you are searching for ultramarathon motivation, mindset strategies for overcoming trauma, or tips on running 100-mile races, this episode delivers. After a traumatic construction accident left him fighting for his life in the hospital for 31 days with six surgeries and twelve blood transfusions, Joey went from being unable to walk

This weekend’s interview is powered by Shokz, the leading open-ear headphone brand. Meet OpenRun Pro 2, their flagship bone conduction sports headphones, delivering stunning sound for your training. Enjoy a comfortable, secure fit whether you’re running, cycling or hitting the trails, with an open-ear design that helps you stay aware of your surroundings. Plus, sweat and water resistance means they’re ready for your next workout. Check it out via the link in our show notes and use IRP15 for an