The dynamic duo of Nath and Fraser are back on the mics to give us a run down of how their World Champs went - with Nathan coming out top Aussie in their races and Fraser throwing in an extra bonus race of coming third at Melb Mara since world champs! Always wild times.Thanks for joining us on Peak Pursuits! Connect with us on Instagram @peakpursuits.pod and share your thoughts, questions, or your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Music from

Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)The Nike Vomero Premium is a max cushioned running shoe designed for protection and bounce. Priced at $230, it competes

Most runners love the feeling of a good workout — that endorphin rush, the sweat, the sense of accomplishment. But here’s the truth: your body doesn’t get stronger during the run. It gets stronger during recovery. In this episode, Angie and Kevin kick off a brand-new series on the science of recovery — because if you want to make progress, stay healthy, and actually feel good while running, recovery isn’t optional. It’s essential. They break down what recovery really means, why it’s often ove...

After years of running, we know that our strongest race day performance starts before we even lace up our shoes and hit the start-line. Now, it's time to discuss nuances as our hormones change age 35 and beyond and how to optimize race day outcomes! Ready to thrive? Hell yes you are! In this energizing episode, Louise shares the excitement of taper week leading up to the first Breaking Through Wellness retreat and half marathon in the Finger Lakes of beautiful New York. With real stories of w...

In this OTR Classic, Erin from the Will Run For Podcast shares her journey with breast cancer, discussing her diagnosis, treatment, and the importance of community support. She reflects on her running background, the challenges of living with metastatic cancer, and how the running community has played a vital role in her healing process. Erin emphasizes the need for self-advocacy in healthcare and the significance of maintaining an active lifestyle despite her diagnosis. The conversation high...

Coach Sara reflects on her experience at the 2025 Chicago Marathon—sharing what’s changed since her last race three years ago. She dives into her race strategy, mindset, and how her body held up over 26.2 miles, and gives a glimpse of what’s next.Where to Listen:Apple Podcasts | Spotify | Youtube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyThe Elevate Coaching Team has  1:1 coaching spots open for spring and fall race season! If you love running and want to get

Join Shayle from The Trail Kings for a special edition episode with Nike EKIN “Osto” as we talk all things Nike product. Osto has been apart of the Nike team for over 18 years and we chat all things supershoes, carbon plates, picking your perfect running shoe, product development and more.

In this episode, Jill gets real about why “just love your body” can feel dismissive and unrealistic. Instead, she offers a more honest path forward—through respect, neutrality, and treating your body as a partner instead of an enemy. Click HERE to grab the Midlife Movement Makeover

The reference paper: Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular responseshttps://onlinelibrary.wiley.com/doi/10.1111/apha.14215Acta Physiologica Sept 2024Submit questions for future mailbag episodes in the comments or on the RLRH Substack.Run Long Run Healthy is brought to you by Marathon Handbook.➡ https://marathonhandbook.comSubscribe to the Run Long Run Healthy podcast:➡ Spotify: https://bit.ly/RLRH-spotify➡ Apple podcasts:

This week Travis Rathjen joins us to discuss his running career as well as his recent 100 mile achievement at the Arrowhead Endurance Run.We also discuss Mild's 5k time trail, as well as the relay team results for the endurance run.Leave us a comment or a review, we would love you hear from you!

Send us a text Hannah’s stepping back from day-to-day at the Better Business Network as we gear up for 100 marathons across India, so we grabbed her colleague and “Nature on the Board” director Graham Hansen to explain how BBN gives nature a real seat at the table. We talk through where the idea came from, how it works legally and culturally, balancing people profit and planet, and why “progress not perfect” beats greenwashing or green-hushing every time. We also hit what this means for Proje...

This week on The Back of the Pack Podcast, we’re getting into the holiday spirit early as we welcome representatives from the Arthritis Foundation — the organization behind the annual Jingle Bell Run 5K, happening December 7th, 2025! We learn about the Foundation’s mission to support those living with arthritis and how this festive race helps turn miles into meaningful impact. From jingling costumes to the joy of running for a cause, our guests share what makes this event so special, including how

The glutes aren't the only muscle that make up your posterior chain. Listen to this episode to learn how you can strengthen your posterior chain so you can run stronger, get faster and improve your stride. Links and Resources: Runners Complete Program: Strength Program for Runners100% Customized Training Plan: CLICK HEREHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndro...

Coffee-fuelled catch-up with Tommy and Josh. In Show & Tell, Josh unpacks the Strava-vs-Garmin drama and the rise of ShareAura; Tommy counters with a love letter to the Kindle. We dig into systems, delegation, and getting Tommy’s creative machine into Notion. Then: how to train for trails in a city (treadmills, stair-steppers, quad strength), pairing strength with hard sessions, and whether foamy super-shoes are nuking tissue tolerance. We finish on pain journals and self-worth beyond

Host Celeste Fong sits down with Joey Thompson to discuss his transformation through running — from weight loss and coping with his mother’s death to sobriety and pushing to 100 miles at Notchview.They talk honestly about burnout, depression, anxiety, the healing power of community on the trails, and how showing up can help you find your love of running again. Joey also shares his upcoming goal of running Sedona Canyons 125 for charity and how the support of friends and the trail community keeps

This one is all about Fran...And the weather...And the maranioa...Enjoy - and think of Fran on Sunday 🫶

Australia's Jessica Hull joins us on the podcast to discuss her career after wrapping up her 2025 season with 1500m bronze at the World Athletics Championships in Tokyo.Having broken numerous records for athletics in Australia, Jess talks about a range of subjects - including her Olympic silver in Paris, plans for the future, and her thoughts on cross country at the Winter Olympics. 📸 Louis Hadfield Presented by athletics commentators Hannah England, Rich Newman and Katie Smith. Please

Wow! Sie hat ein Studium der Rechtswissenschaften abgeschlossen, mit ihrer Zwillingsschwester Stephanie ein Modelabel aufgebaut, verweist auf über 450.000 Follower auf Instagram – und ist eine sehr gute Läuferin und Ultratrail-Läuferin. Wir sprechen heute über all diese unterschiedlichen Themenbereiche mit Julia Bässler.Die Mode, die die Bässlers machen, sind nicht (nur) Laufleiberln oder Laufhosen, sondern Hingucker: „Ich würde sie schon als sehr außergewöhnlich beschreiben. Es sind sehr enge

“Probably 20, hopefully 24 miles, I'm working with people. But then somewhere between the last 10K and the last two miles, it's going to be a race with whoever is around me. You never know how these races play out, but hopefully I'm going to see people in front of me, I'm going to catch them…and place as high as I can. That's how I see this race playing out: I'm in a pack for 18 to 20 or 24 miles and after that I'm hawking down people.”My recurring guest is back – Conner

A world junior champion, a Commonwealth Games double medalist and winning an Olympic bronze medal in her third Games at Paris 2024. Just some of the many highlights on the track for our guest in this episode of Anything but Footy, Jodie Williams, who announced her retirement from athletics after those Olympics. But that was just the start for the self confessed “ideas-oholic” as she’s now founder of her own company ‘Listen Journal’ as well as director for Ugandan charity Femlead. A must listen for