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Send us a text if you want to be on the Podcast & explain why! Ever watched a dream job slip through your fingers because of nerves and tech chaos, then found a way to win it back? That’s the heart of our conversation with Ayanna, a determined trainer who went from CrossFit and PT settings to a full-time role at Lifetime Fitness—after a botched remote interview and a bold, make-good workout that changed everything. We dig into the difference between reading a cert and becoming a coach. L...

Summary: In this conversation, Kristin shares her personal journey through breast cancer treatment and the importance of breast cancer awareness. She discusses the emotional challenges of being diagnosed, the significance of early detection through mammograms, and the often-overlooked perspective of survivors. Kristin emphasizes the need for women to prioritize their health and encourages open conversations about breast cancer to foster awareness and support. They discuss the importance of se...

If your fat loss plan hasn't resulted in any kg's lost in the past few weeks then it's not right. More time doesn't mean more results, it means wasted time.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join

In this 4th installment of the “Care Is Currency” series, Rick Mayo and Matt Helland discuss why consistency is one of the most overlooked aspects of customer loyalty. Through stories and real-world Alloy examples, they show how even small deviations in client experience, no matter how well-meaning, can break trust and hurt retention.Even when the core service stays the same, inconsistencies in the client experience create emotional dissonance for customers. Running the play exactly as designed is

Topics include: – Charlie’s breakout stretch after HYROX Hamburg and how he’s balancing back-to-back races. – The latest updates on HYROX’s athlete license rules and how they affect Elite 15 qualification. – A look ahead to Melbourne, Phoenix, and the growing global race calendar. – Ideas for the future of the sport: more majors, brand-based leagues, and national rivalries. Matt and Charlie talk about the evolution of hybrid fitness, what’s working in his training, and why there’s still no single

Have a question? Click here. Inspired by master trainer Pete McCall's advice to his parents, this episode explores how to stay strong, mobile, and ready to actively engage with your grandchildren. Whether you're already in the grandparent stage or preparing for it, these training strategies will help you create more memories and stay present with the littles in your life. Key Training Areas Covered: 1. Balance Training 2. Offset/Unilateral Training  ...

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READY TO GO ALL IN ON YOUR BODY TRANSFORMATION? ⁠APPLICATIONS ARE OPEN FOR BUILT BODIES: PHYSIQUE!Most women still see cardio as punishment or a calorie-burning chore. But what if cardio could be the secret weapon to unlocking better recovery, faster results, and a stronger metabolism?In this episode, we break down how to make cardio work for your goals, without killing your gains or burning out.We chat:Why most women are confused about cardio and how to finally know what’s right for youThe Netflix

Suggest guests or get in contact Join John Pemberton as he sits down with Dr Temi Olonisakin — the doctor who turned a lonely Type 1 diabetes diagnosis at 17 into a movement of connection, confidence, and pancakes. From small brunch tables in London to dreams of Bali gatherings, Temi’s story shows how joy, representation, and community can change what it means to live with diabetes. How one young doctor turned isolation into connection — building a joyful, inclusive community for people livin...

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Are you feeling stuck and craving real change?In this episode, Eric Bigger shares why moving changed his life—and how shifting your environment can spark personal growth, peace, and clarity. From Los Angeles to Orange County, Eric opens up about how your surroundings shape your mindset, belief systems, and overall well-being.Discover the power of intentional living and how designing your space can help you align with the life you truly want.Episode Highlights: How your environment directly affects

Every day we take a breath from the busy work day to take a break, hang out with friends and talk about the world of sports, entertainment and specifically CrossFit.  Today we talk about people withdrawing from the WFP Championships, Rogue announces they will be in a new location in 2026, What are you thoughts on Gambling on CrossFit.

This week on The 50kg Drop, Ian sits down with Ben Hampshire—husband, “girl dad” of two, and health-tech professional—who’s transformed from 24 stone to running marathons in under four hours. Ben opens up about the mindset shifts that stuck: moving from weight-loss obsession to performance targets, finding therapy in running, and learning to fuel without falling into binge-and-restrict cycles.Ian and Ben compare notes on injury, over-fuelling, HYROX mishaps (shirt firmly on!), and the mental

Mentorystės programa: ŽMOGAUS POTENCIALO ATSKLEIDIMAS MĄSTYMO IR KŪNO TRANSFORMAVIMAS 1:1 (gyvai/online).*KAM SKIRTA: norintiems TAPTI žmogumi kuriuo DIDŽIUOTUMSI, gyventi RYŠKIAUSIĄ ir PRASMINGIAUSIĄ gyvenimą.NORINTIEMS nusimesti nerimą, liūdesį ir depresiją, atsikratyti antsvorio, priklausomybių alkoholiui/narkotikams/maistui/ekranams.Norintiems IŠTOBULINTI savo kūno išvaizdą, įgyti PASITIKĖJIMĄ, atsisakyti negatyvaus mąstymo.Ir NORINTIEMS atgauti sparnus vėl SKRISTI gyvenime! *REGISTRUOKIS

Are you still attractive after 50—or have you quietly faded into the background? In this episode, Ken Kowalsky—physical therapist, wrestling coach, and author of Grow or Die—unpacks the real meaning of magnetism for men in their second half of life.This isn’t about looks, status, or fake confidence. It’s about becoming The Guy—the man with presence, purpose, and quiet power. The one people feel when he walks into a room.You’ll discover: Why most men lose their edge after 50—and how to get it back

In dieser Folge lade ich dich zu einer kurzen, cozy Morgenroutine direkt im Bett ein. Gemeinsam entdecken wir, wie kleine Bewegungen und bewusste Achtsamkeit schon beim Aufwachen deinen Tag positiv beeinflussen können. Ich zeige dir, wie du dich sanft ausstreckst, deinen Körper mobilisierst und mit einer liebevollen Intention in den Tag startest. Alles ganz ohne Druck, sondern mit viel Bewegungsliebe und Präsenz für dich selbst. Lass uns zusammen den Morgen genießen und voller Energie in den Tag

Training von A-Z. Unsere Fitness ExpertInnen erklären Dir alles, was wichtig & interessant für Dein perfektes Training ist! Folge 36: Training von A-Z l Jeden Tag aktiv Ein Thema, das uns alle betrifft: Wie schaffen wir es, mehr Bewegung in unseren Alltag zu bringen – ganz ohne stundenlange Workouts? Jonas zeigt dir einfache, alltagstaugliche Tipps, mit denen du aktiv bleibst, auch wenn du viel sitzt oder wenig Zeit hast. Ob Treppen statt Aufzug, kurze Pausen zum Aufstehen oder kleine Sp...

我们邀请到两位刚刚完成 Kodiak 100K 并成功直通 UTMB CCC 的女性越野跑者——精英运动员出身、马拉松 PB 2 小时 40 分钟的运动生理学博士 Sophia Liu，以及从去年开始接触越野跑的业余跑者宁英。她们用完全不同的方式准备同一场比赛：Sophia 提前一周到达，精心勘察赛道、适应高海拔，还为华人跑者拍摄路况视频。宁英则在比赛前一天下午才抵达。但最终，她们都成功完成了这场海拔 7000 到 10000 英尺的高海拔越野赛，双双获得直通 2026 年 UTMB CCC 的资格。从心率控制到爬坡技巧，从补给站选择到下坡秘诀，两位跑者分享了大量实用的越野跑经验。Sophia 以教练身份分享了她对路跑和越野训练的独特见解，而宁英则用自己的经历证明，只要合理规划时间，业余跑者同样可以挑战 100 公里越野赛并取得优异成绩。你将听到高海拔越野赛的实战经验、实用的训练技巧，以及关于时间管理、请教练的价值、女性跑者如何平衡多重身份的真诚对话。嘉宾介绍：Sophia Liu：马拉松 PB 240，人类运动生理学博士，跑步教练，Kodiak 100K 年龄组第一，全场第