EPOC Explained: The Afterburn Effect That Boosts Metabolism and MitochondriaClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Episode Summary: Boosting Energy and Mitochondria Efficiency with HIT and EPOCIn this episode of Over 40 Fitness Hacks, host Brad Williams dives deep into how High-Intensity Training (HIT) and Excess Post-Exercise Oxygen Consumption (EPOC) can reignite energy levels, boost

JP Carroll (@jp_carroll_fyfm) has spent 15 years under the bar — benching 600 raw, totaling 2282 lbs, training with some of the strongest crews in the country, and helping shape powerlifting’s culture from the inside. In this episode, JP joins Cam to talk about his journey from football to powerlifting, what it was really like training at Westside, and the lessons he’s learned running his own gym and hosting meets.Unfiltered, old-school, and brutally honest, JP brings stories, humor, and perspective

Dave walks to his favorite coffee shop during a brief visit to Washington DC. Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness Download your FREE fitness chain tracker that can help you create a walking habit that lasts Check out Walking is Fitness on YouTube Get Dave's weekly email that is sent out on Thursdays See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3155: Tynan explores how habits shape identity and long-term outcomes, showing that real change comes from targeting the root behaviors rather than isolated actions. By treating habits like the trunk of a tree, central and transformative, he offers a compelling case for focusing on consistent, automated excellence instead of micromanaging

Hoy hablo con Pablo Melchor, creador de Ayuda Efectiva y autor del libro Altruismo racional.Algunos de los temas que tocamos: - ¿Qué es el altruismo eficaz y por qué la empatía nos puede hacer tomar malas decisiones? - ¿Cuánto cuesta salvar una vida? - Problemas de las ONGs tradicionales. - Por qué la salud es la base del progreso. - Y mucho más. Te puedes sumar al equipo de donación de Fitness Revolucionario aquí: https://ayudaefectiva.org/fitnessrevolucionario Mi lista:

In this special episode of the Race Ready Podcast, Andy Newell and Brian Halligan sit down with Olympic gold medalist Jessie Diggins for an in-depth and deeply personal conversation about the mindset, training, and heart behind her success. From her early days racing at Minnesota high school meets to becoming one of the most decorated cross-country skiers in U.S. history, Jessie reflects on the long journey of learning, failing, and finding balance in the pursuit of excellence.Jessie opens up about

In this episode I share how to overcome the seasonal impulsivity which can lead to overspending/eating when you have ADHDFREE ADHD Foods Cheatsheet: adhdfoodguideInstagram: lucy_liftyourlifeYouTube: https://www.youtube.com/@lucy_liftyourlifeApply to work with me: https://yxk1v305k46.typeform.com/to/SfP94ewQ

From feeling anxious in the gym, inconsistent and injured to self-sufficient, growing confidence in her skin and seeing consistent results - my online coaching client Sally has transformed not only physically losing 63cms and 27kg but mentally - I’ll let her tell you that part herself. You’re also going to get an insight into what it’s like to be a client and discover exactly what’s possible for you too. 🌟 Leave a rating or review & subscribe NOW so you don't miss a single drop! 💧 ...

Kinda Qualified for the Boston MarathonWhether you’re a beginner runner training for your very first 5K or a seasoned runner who’s been around the block, this podcast is for you. We share tips, encouragement, and plenty of laughs along the way.This week, Travis is officially Boston Marathon qualified — and we’re getting the full race recap: from the highs and the pain cave moments to almost plowing over people at the finish line. Claire shares what her half marathon training cycle has taught her,

In this episode, Dane gets real about the Dad Tax the invisible price your kids pay when you settle for “good enough.” It’s not about money or time. It’s about the habits, mindset, and example your kids inherit from you every single day.They’re watching everything what you eat, how you handle stress, whether you follow through on your word, and how you treat their mom. You’re teaching them what leadership, discipline, and manhood look like… without ever saying a word.Dane breaks down what the real

It's time to draft teams for the 2025 Rogue Invitational. Sean, Tommy and Lauren pick a team of 8 individual athletes for some fantasy fitness. See who you think has the best collection of 4 men and 4 women, and have a say in what the "punishment" for the losers will be. Plus, the 2026 Open is heading overseas and a famous Dottir has a daughter. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 25% on their new Salted Chocolate Caramel flavored Rest and

There was a time I thought fitness had to be all or nothing. If I couldn’t do a full workout, I’d do nothing. But what I learned is that progress hides inside shorter commitments. Fifteen minutes doesn’t sound like much, but when I started using it as my rule, everything shifted. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best

310. HOW WE KNOW THAT SEED OILS ARE THE WORST FOODS IN HUMAN HISTORY Part of this article is a repost from Dr. Kilz's website, doctorkiltz.com, written by Liam McAuliffe. It should be titled "The Great Dietary Poisoning." Support the show

Unmasking Abuse: Understanding the Many Faces of Harm 🚨 Trigger Warning: This episode contains discussions of abuse—emotional, physical, sexual, verbal, emotional, and psychological. It’s raw, real, and potentially triggering. Please take care while listening. Abuse isn’t always about bruises or broken bones. Sometimes it’s the mindfuck of gaslighting, the sting of verbal attacks, or the silent soul-crushing that happens behind closed doors. In this no-holds-barred episode, I break down the

22. Be the One! - The Girls - 2023 Wrap Up Welcome to the final episode of the BE 1 CHANGE 1 podcast for 2023! In this episode, join CAS, Roscoe, Katie, and Aleishia for a captivating discussion about the BE 1 CHANGE 1 podcast and a comprehensive review of our inaugural year's episodes. We want to express our utmost appreciation to all the #1’s out there for your unwavering support and for actively listening to and sharing our podcast. We are truly grateful for each and every one of you. It

Topics include: – The San Fernando Valley HYROX SIM event and how it’s raising the bar for quality and judging. – HYROX’s new “independent review committee” and what real transparency should look like. – Updates on DEKA Knoxville, the Lifetime Games in Minneapolis, and the upcoming HYROX majors in Phoenix and Vegas. Matt, Cheryl, and Dave are joined by Brian from Resolute Coffee, the first sponsor of the show and a long-time supporter of hybrid fitness. Guest Links: Ugly Dave | Cheryl Snow |

Work with me: https://calendly.com/dantobyubajaka/easy-fat-shred-formula Youtube: @BellyFatPro Twitter: @BellyFatPro Instagram: @tobyubajaka Email: tobyubajaka@outlook.com DISCLOSURE Information shared here is for educational purposes only and does not substitute for professional medical advice. The information shared is not a guarantee of success and results may vary. Consult a medical professional or healthcare provider for medical advice, d...

In this episode of The Untitled Coaching Podcast, Justin Estes speaks directly to young coaches stepping into leadership roles. Drawing from his own journey—from athlete to gym owner—Justin shares the essential lessons he wishes he had learned earlier about showing up well as a coach and teammate.He unpacks five key principles:Be self-aware. How you talk about yourself, your athletes, and your team matters more than you think.Avoid gossip. Build trust by keeping conversations positive and

Linchpin Conversations…intro Manual Treadmills The Daily Videos Dumbbells for Heavy Days Doomsday Prepping. Finding a good doctor. Choosing an Air Runner. CrossFit Medical Society. Leaderboards. “Tactical Games”

Send us a text In this episode of Plates and Pancakes, Steven sits down with Coach Donoho from APG Strength for a wide-ranging conversation that blends athletic performance, coaching wisdom, and a touch of horsemanship. The two discuss the art of developing young athletes, tackling topics like early sports specialization, asymmetries, and injury prevention — all through the lens of practical coaching experience. Coach Donoho shares insights from his time on the Tennessee State Advisory Board...