This week we sit down with James a runner whose story is as tough as it is inspiring. Growing up with cystic fibrosis, James was told he’d have no quality of life and might not make it past childhood. Today, he’s running half marathons, marathons, and even a 50km ultra.James breaks down what CF actually is, how it affects the lungs, digestion, salt levels, and daily life, and why “don’t Google it” is the first thing he tells people. He shares the reality of taking 30+ tablets a day, managing

Chris and Rob respond to the popular trend in strength and conditioning for coaches to program changes in the main exercises every couple of weeks rather than just sticking with the same exercise for meaningful periods of time.

Ready to transform your body & health with us if you are over 50 → https://mavywellness.comJoin our newsletter: http://maximesigouin.substack.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://mavywellness.com/foreverfitbookoffer-pageAre you stuck in a fitness or fat-loss plateau? In today’s episode, I break down why progress stalls and what to do before you start cutting more calories or adding endless cardio. We’ll talk about progressive overload, consistency, and making

Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/Use the code "Disneyfit" at checkout for a BOGO 50% off on your first purchase and 10% Cash back every time after that!Disney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/themagicalfitcoach/https://www.instagram.com/dinksndisney/

Full show notes: BenGreenfieldLife.com/thyroidhealth In this episode, I'm re-airing one of the most comprehensive thyroid conversations I've ever had, with repeat guest Dr. Amie Hornaman. Six doctors told her she was normal while she gained 25 pounds in contest prep, and the seventh finally found the goiter. You'll hear why thyroid stimulating hormone (TSH) on its own misses most of the picture, how reverse T3 can block your active thyroid hormone at the cell door, and why only 2% of hypothyroid

Résumé :L'IA générative a profondément évolué, mais la plupart des gens l'utilisent encore comme un simple chatbot.Elliot Vaucher, cofondateur d'ogram, explique les LLM, le computer use, l'adoption en entreprise, les coûts réels et l'impact écologique de ces outils.Tu repartiras avec une vision claire de ce que l'IA peut amplifier dans ton travail et de ce qu'il vaut mieux garder pour toi.---SPONSORS :👉 All You Need Nutrition – Passe commande avec le code UPSIDE pour 10%

Season 3 Episode 80

This is a benefit that we hope we don't need, but when we do...it's REALLY good to have.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PLUS Community on PatreonSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youCheck out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily

Wow this was fruitful! Not our usual aimless ramblings but real coach discussion along with answering some listener questions. Cheers!

I’m putting a bunch of shoes up for sale on Poshmark, so whether you’re looking for your next daily trainer, a new pair to try on the trails, or just want to score some running shoes without paying full retail, there might be something for you.Shop my running shoe closet here:https://poshmark.com/closet/jcoughlin1955Come help me clear some space for future shoe reviews and give these shoes a new home. Because one runner’s closet clean-out is another runner’s next favorite pair!Connect with Runnah!📧

Es braucht keine Revolution, um das Gesundheitssystem zu verändern, sondern die richtige Person an der richtigen Stelle.

יש לכם בערך "רק" 10 קילו להוריד, ואתם מרגישים שאתם כל הזמן “מתחילים מחדש”?שבוע אחד אתם חזקים, בשבוע שאחריו הכול מתפרק - ואז שוב דיאטה, שוב מוטיבציה, שוב אותה נקודת פתיחה.בפרק הזה אני מסביר איך הייתי מתחיל אם הייתי צריך לרדת היום 10 קילו: מה באמת חשוב בחודש הראשון מה לא צריך לעשות ואיך בונים תהליך שאפשר להחזיק גם אחרי שההתלהבות יורדת.ובונוס לכם:1. חוברת התזונה מספר 1 - בחינם2. ליווי מקצועי- למי שרוצה לעבוד כמו מתאמן על

In this episode, we discuss why extreme workouts are not necessary for achieving fitness goals. You'll learn how moderate exercise can be just as effective and sustainable for your health.

Are you accidentally scaring away potential clients before they even finish their first session? Many fitness businesses focus heavily on initial evaluations and data-driven testing, but Coach Mike Boyle argues that getting people comfortable in your space is far more important than any metric you can collect.—————————————————————————————————BROUGHT TO YOU BY PERFORMBETTER.COM Check out the HUGE Summer Sale at Perform Better- Up to 50% off select

STRONG LIFE PODCAST EP 583 🎙️ Athletes & Parents STOPPED Caring about STRENGTH & Getting JACKED? Brought to you by: ZachStrength.com - Get Your FREE Strength Training Courses HERE Gladiator STRONG - 7 Days FREE HERE  Dad STRONG - 7 Days FREE HERE  ========== 🔥 START HERE - http://ZachStrength.com • FREE STRENGTH TRAINING COURSES   Feel like a stranger in your own life?    Get 30 min a day back and remember what STRONG feels like. 👉 https://GetDadStrong.com  (7 Day FREE Trial)   FREE Strength

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down the secrets for training in a calorie deficit — why bodyweight lifts are psychologically and physically the best choice when cutting, what it actually feels like to train depleted and why anticipating it helps you push through, why low

Kevin and Nole reunite on The Fire You Carry. They kick things off with paramedic shifts under a full moon and memories from the station, before diving deep into the raw realities of leadership, pride, and marriage. Kevin reflects on the power and community of the 6th Annual 9/11 Memorial Stair Climb at the LA County Firefighter Museum, while Nole shares a transparent look into a recent marital argument where pride nearly won out over prayer. Together, they break down the concept of "su...

In this episode, we explore practical strategies for integrating wearable technology into your life in a healthy way. We discuss how to leverage the benefits of these devices for fitness and well-being without falling into the trap of over-monitoring or anxiety.

Some of the most popular fitness advice out there sounds smart, and some of it is even true. But the way I was using it was exactly what kept me stuck. In this episode, I'm sharing the advice I followed for years, the fitness "rules" I believed without question, and why I eventually had to ditch them or completely rethink how I used them to see real results. These are the habits and mindsets that led to injuries, kept me on the dieting roller coaster, and had me working harder without making ...