Hal Robson-Kanu had a long career playing at the very top of professional football. Promotions, the Premier League and scoring arguably the most important goal in the history of Welsh football! A Cruyff turn finish that saw 'minnows' Wales beat 'golden generation' Belgium 3-1 and make it to the Semi-Finals of the 2026 Euros.But was it all down to a perfected blend of natural remedies? After two career ending injuries early on in his career, he claims a health juice shot created by his Dad helped

Moose conducts this special Interview with Elliott Heath Nike, the Running Senior Footwear Expert on the latest Nike Innovation.Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

Three races. One weekend. Greedy Gary was back at it again, taking on the 5 Valleys Ultra and the 2 Valleys, while Eddie headed to the Ochills Ultra 50. It turned into quite the adventure for her after a full on week of driving up and down the country. Meanwhile, Gary had an absolute blast in the Lakes and somehow came home clutching his four times finisher charm.An injured runner reached out to the coaches this week, something every one of us has had to face at some point. Over in the Strava Club,

What if one of the most important parts of your ultramarathon training isn't another long run, hill workout, or strength session?What if it's training your mind? In this episode of Run the Riot, I sit down with ultrarunner, clinical hypnotherapist, mindset coach, and NLP practitioner Holly Grahn, founder of Hypno Gold. Holly recently completed her first 200-mile race at the Divide 200, and we dig into what it took to prepare for that kind of challenge—not only physically, but mentally. Holly

The training camp did NOT go according to plan. What was supposed to be a three-day course recon for No Business 100 quickly turned into lost headlamps, poison ivy, a stolen water and Coca-cola stash, motion sickness, river crossings, overgrown trails, and a whole lot more driving than either of us wanted.In this episode of Tribe of Runners, Christie Brinker and I recap the chaos of their training camp and, more importantly, what we actually learned from it.There were plenty of moments where things

Brought to you By Official Beer Co.Produced By Podfire.The 2026 World Triathlon Championship Finals delivered one of the most dramatic weekends the sport has seen in years, and Lockie & Lleyton break down everything from Pontevedra.They dive into Matt Hauser's controversial sprint finish against Vasco Vilaca, debate whether World Triathlon needs a "hold your line" rule, discuss France's incredible production line of talent, and ask whether Cassandra Beaugrand has surpassed Gwen

In this episode, Jim and Gerry discuss heat training for Kona, race strategies, the importance of mental calmness, and analyze recent triathlon performances and organizational challenges in USA triathlon.  keywords Kona, heat training, triathlon performance, race strategy, US triathlon, athlete retention, doping, sports organization, mental toughness, endurance training  key  topics Heat training and adaptation for Kona Race strategy and course analysis Mental calmness and performance US triathlon

In this episode, Dr. Lisa talks through the 3 root causes of Plantar Fasciitis and exactly what you need to do to get out of pain for good. Links and Resources: Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain...

The Runners of NYC Podcast heads to Queens for the first time, setting up live in Flushing Meadows Park in front of the Unisphere. Same concept as always: post up, see who stops, let the conversations go where they go. This time we came with a planned guest — Omar Medjid, co-founder of World's Fair Running Crew — plus whoever was willing to pull out their earbuds mid-run.The stories this episode covered a lot of ground:– Omar breaks down why Flushing Meadows is the center of the Queens running

Josh is one of our medics often found at the finish line of an ATW event. In this episode we break down your triathlon or run to see what the medics see most often in each discipline, how you can help yourself race healthily and what adaptations you can make in the heat.

Grant Davis of Port Huron Northern has seen a fantastic start to his senior year, but his progress really began in earnest last year as a junior in track, when he dropped from a 4:50 to a 4:39 mile and won the MAC White, Marysville Invitational, and Blue Water Meet of Champions. He also dropped his 3200 from a 10:38 to a 9:58 at the MITCA Meet of Champions. This fall in cross country, he’s already bested his 5K time by over 25 seconds, running a personal best of 16:21 to take seco...

Visit lisrunning.com to be coached by us!On this episode, Chris and Danny shared more stories and fun memories from the Berlin Marathon! This episode was largely focused on Chris’s DNF breakdown in more detail + Danny’s full weekend experience. We will get Scotty’s full breakdown once he is back in the states. We love race weekend recap episodes, always so many stories to tell! Enjoy!FOLLOW US ON

In this conversation, Cade and Ivan Estrella discuss their recent racing experiences, particularly focusing on the challenges faced during ultra marathons. They delve into the impact of heat on performance, the lessons learned from each race, and Ivan's journey into the world of ultra running. In this conversation, Cade and Ivan explore their experiences in ultrarunning, discussing the challenges, community, and personal growth that comes with the sport. They delve into the differences between

This week I'm joined by the one and only Oli aka El Burrito Monster. The food content creator who accidentally became an absolute running machine. We talk losing six stone by running 10K every day, going from a 30-minute 5K to 20min in five days, running a 2:52 London Marathon at 102 kilos, and his latest Berlin Marathon where he tried to go sub-three on basically no training (really unhinged bloke).Follow Oli: https://www.instagram.com/elburritomonster/?hl=enWatch on Spotify:

🎉 The One More Hour Podcast is ONE! One year ago, I hit publish on an idea I'd been sitting on for more than a year. I was scared, overthinking the technical details, trying to figure everything out before I started, and ultimately learning that sometimes you just have to stop waiting until you're ready and take the next step. In this one-year anniversary episode, I'm looking back at Year One of The One More Hour Podcast: 54 episodes, 26 guests, and a whole lot of conversations about

The Boulder Boys Show Ep. 84 Boulderboys.show Moi's training app: https://vert.run Matt's substack: https://substack.com/@mattdaniels480?utm_source=substack-feed-item Bobby's art: https://www.peaveywithlime.com

Lactic acid, static stretching, stability shoes, heel striking, 180 cadence, and icing everything: some running advice has not held up. Coaches Zoë Rom and TJ David cover six common myths, what the research actually shows, and why some of these ideas have stuck around for so long. Zoë also apologizes to everyone she sold motion-control shoes to in Northwest Arkansas.Also in this episode:A listener asks why they feel wired and can't sleep after long runs. We cover what's going on in the

As a freshman at Yale in the spring of 1974, Dan Schlesinger broke the school's record in the 6-mile run. That record was previously held by a guy named Frank Shorter. Remember this for your next running trivia game.Schlesinger did much more in his running career, and also on the long, twisting path that eventually led to his current work as a fine artist. In the 1982 NYC Marathon, Schlesinger came out of seemingly nowhere to finish third in 2:11:54. He was beaten only by Alberto Salazar and

Today we continue our rollout, sharing sessions from the 2026 edition of TrailCon. Recorded live on stage in front of a packed house, this is a conversation between Rich Roll and Katie Schide.    Rich Roll is a pioneering media figure, author, endurance athlete, and host of the Rich Roll Podcast.   Katie Schide is one of the greatest trail runners of all time. A Western States, UTMB, and Hardrock champion, Katie was voted as the 2024 and 2025 Trail Runner of the Year.   In this

What can we learn from elite-level marathon workouts? A lot! Joining us is coach Brant Stachel, a psychotherapist, author, massage therapist, and former elite triathlete. Listen to our previous conversation about how he focues on the mental side of running with pro runners here. In this episode, Brant is sharing 4 elite marathon workouts. You'll learn:  Why these workouts are structured the way they are How to "earn" your workouts When to run each workout How to scale each workout to your ability