***Top 5% Globally Ranked*** Can Six Weeks Improve Insulin Resistance? What Our Metabolic Intensive Taught MeCan a low-carbohydrate ketogenic lifestyle improve insulin resistance, blood sugar, fatty liver, and metabolic health in only six weeks? In Episode 49 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explains what the six-week Metabolic Intensive taught her about her clients while she taught about carbohydrate restriction, insulin sensitivity, liver fat, hunger cues, sugar

Pourquoi ai-je encore envie de manger alors que je n’ai plus faim ?Vous venez de terminer votre repas, vous vous sentez rassasié·e… et pourtant, dès que le dessert arrive, vous en reprendriez bien un peu. Manque de volonté ? Mauvaise écoute de vos sensations alimentaires ? Pas forcément.Dans cet épisode de Dans la poire !, le podcast de l’alimentation pour mieux manger, du cœur à l’assiette, je vous explique pourquoi la faim et l’envie de manger sont deux choses différentes, et pourquoi avoir encore

Body-image therapist Zoe Bisbing joins us to discuss why body image is such a challenging part of disordered-eating recovery, how to deal with our body-focused inner critics, and why many people have such visceral reactions to public figures losing weight. In a deeper dive for paid subscribers, we discuss why setting limits with food won’t automatically give your kid an eating disorder, which limits are developmentally appropriate, and how parents who’ve had our own histories of disordered eating

This week I'm sitting down with Maria McCarthy, online coach and personal trainer (Miss Mac Fit), and this one goes deep.Maria's fitness journey began with a wake-up call: severe work stress caused head tremors, which disappeared once she left the role. She shares how she gained 45kg in pregnancy, struggled postpartum during COVID, and then lost 45kg over four years by learning nutrition rather than following restrictive meal plans.We get into what makes results last: identity-based habits,

In this episode of Shoulders Down, Leah chats with psychotherapist, mindset coach, and author Kathy Most to explore what’s really underneath emotional eating and binge eating. Kathy shares her own experience developing disordered eating in college and how that experience ultimately led her to a career helping others heal their relationships with food and their bodies. Together, Leah and Kathy unpack how food can become a coping skill for uncomfortable emotions and unmet needs. The role of c...

LesleyAnn Blank shares her powerful Carnivore journey, from years of health struggles and substance abuse to being healthier, stronger, and more energized at age 55.After discovering Carnivore through the Joe Rogan podcast and Jordan Peterson, LesleyAnn went all in. She eliminated processed foods and the foods she felt were contributing to her struggles, and says her transformation was dramatic.She talks openly about getting sober, changing her friendships and lifestyle, overcoming cravings, and

Le rythme circadien : un programme biologique vieux de plusieurs milliards d'années, que nous sommes en train de déréguler en quelques décennies par le mode de vie moderne.Le rythme circadien est souvent réduit à l'alternance jour-nuit, à la période d’éveil et de sommeil. Notre programmation biologique est en réalité bien plus subtile, régulant notre santé par de nombreuses fonctions de notre organisme, sur un cycle d’environ 24 h : la température interne, les sécrétions hormonales, la réponse

Are you concerned about your breast health? Are you are estrogen dominant or have hormone imbalance? Do you want to stay proactive in breast cancer prevention? Are you looking to support breast cancer treatment with natural medicine?This episode is for you, Ali Miller RD, discusses the hormone influence on breast tissue and breast cancer. She unpacks the three types of estrogen, the role of the liver and various metabolic pathways of estrogen clearance and how this impacts whole body health and

Attention-deficit/hyperactivity disorder is often associated with symptoms like being unable to focus, hyperactivity, and trouble managing time. But ADHD can present in a myriad of different ways, and women have long been overlooked and underdiagnosed when it comes to these kinds of neurodivergent conditions. Today, you’re going to discover what ADHD is like for women, why it’s different than the way it presents in men, and what you can actually do to work alongside your brain for better health and

菓子パンの過食がやめられない…。④20261005

🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You're here to solve this sh*t for the very last time.  So, for the next 30 days, I'm dropping a new episode of Healthy Eating For Smart Women every single day because you have time to waste not guaranteeing that you'll be a different version of yourself by next year.  Consider this your permission slip to

Eisenmangel ist bei Frauen ein häufiges Thema – und trotzdem werden Beschwerden wie Müdigkeit, Erschöpfung oder Konzentrationsprobleme nicht immer direkt damit in Verbindung gebracht. In dieser Folge spreche ich mit Dr. Maria Folk darüber, welche Blutwerte wirklich interessant sind, welche Rolle Eisen für das Nervensystem spielt und wie du deinen Eisenbedarf über die Ernährung decken kannst. Außerdem geht es darum, wann ein Eisen-Supplement sinnvoll sein kann und worauf du bei der Auswahl achten

🎓 健康づくり分野のゼロイチ起業塾始動！⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wellbe-industry.com/kenbiz-academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠↑↑↑「健康」を一生の仕事に KEN Biz Academy🏫について気になる方はフォローしてお待ちください。■KEN Biz Academyとは？資格を「稼ぐ力」に変えるヘルスケアビジネスの起業塾。実際独立をしている医療従事者も多数在籍。武器となる専門知識とマーケティング戦略を学び、組織に頼らない新しい働き方を目指しませんか？プロの基準値を肌で感じる環境がここに。━━━━━━━━━━━━━━━━💻 未病栄養コンサルタント講座(チーム未病コミュニティー)の説明会も毎日開催中＜こんな方は説明会までお越しください＞ ・分子栄養学の領域で独立・起業を考えている ・分子栄養学を学んだがうまく活用できず悩んでいる ・医療ではなく「健康づくり」の領域で活動していきたい

Projects, programs, and portfolios may sound similar, but the PMP exam expects you to understand exactly how they differ. In this episode, we’ll break down what each one is, how they relate to organizational strategy, and how to recognize them in scenario-based questions. By the end, you’ll have a simple way to distinguish projects, programs, and portfolios when the exam tries to blur the lines.

Gestational diabetes may disappear after pregnancy, but does the underlying metabolic risk disappear with it? In this episode of Diet Notes, Susie explains why a history of gestational diabetes should be treated as an important long-term warning sign for metabolic health, particularly as women move through their 30s, 40s and into perimenopause. After seeing several women in a single week struggling with weight gain and insulin resistance years after having gestational diabetes, Susie explor...

How do you continue making progress when you have already been training for years?In this episode of The Bodybuilding Dietitians Podcast, we share what our training and nutrition currently look like, the physique goals we are working towards and which variables we are adjusting to keep progressing. We discuss when adding more training volume may be useful, when execution and intensity deserve more attention, and why doing more work can become counterproductive if training quality or recovery

Bleeding gums, persistent bad breath, gum recession, and tenderness can be warning signs of gum disease that needs more than a routine dental cleaning. This episode explains when a deep cleaning may be recommended and how scaling and root planing helps treat problems below the gum line. Warning signs you may need a deep cleaningHow gum disease progresses from gingivitis to periodontitisThe difference between routine and deep dental cleaningsHow scaling and root planing removes plaque and tart...

This episode is brought to you by ⁠⁠The Primal Skincare.⁠⁠ Dr. David Brownstein is a global expert in iodine. Based on clinical experience with 8,000 patients, over 97% are iodine deficient. Iodine deficiency can cause glandular problems like ovarian, pancreatic, prostate, and thyroid cancer, Hashimoto’s, and hypothyroidism. And you can’t get enough iodine from the diet.In this episode, we discuss:Hidden Iodine Deficiency: Why almost everyone is low in iodine and how it slows down your metabolism

Send us Fan Mail A Gluten Free Podcast Episode 256 On today's episode we'll hear from Ashleigh and her daughter's coeliac disease diagnosis. Ashleigh shares her struggles navigating her daughter's diagnosis, particularly in the health system, at school and in broader society. What we'll cover: * How getting Ashleigh's email sharing her daughter's coeliac disease diagnosis reminds me to continue to work hard in the gluten free space * Ashleigh's daughter's coeliac disease symptoms...