Send Me a Text Message In this episode, I sit down with Niki], the founder of Bene Pilates here in Austin. We’re both part of the Keep Austin Balanced Holiday Event, and I couldn’t wait to chat with her about what balance really means both in life and in movement. We talk about how she started Bene Pilates, how Pilates fits into a holistic wellness routine, and the simple habits that keep us grounded when life gets busy. This conversation is light, fun, and full of inspiration to help you sta...

If stepping on the scale feels stressful or defeating, you are not alone. I coach on this with my clients every week so it is time I created a podcast to help you to start using your scale as a tool and not a weapon. This episode will help you find peace. I share how to see the number as neutral feedback — a tool for awareness, not a measure of self-worth. For coaching and resources, visit modernbodymodernlife.com. Learn how to: Use the scale without letting it control your emotionsSpot...

Von Basenpulver bis Detox-Tees – Rund ums „Säure-Basen-Gleichgewicht“ kursieren viele Tipps (und noch mehr Unsinn). Ich erkläre dir, was wirklich im Körper passiert, wie der pH-Wert reguliert wird und ob der Körper eine „Entsäuerungskur“ braucht.

Welcome back to another transformative episode of the Nutrition and Life podcast! Today’s discussion is a must-listen for anyone eager to understand, optimize, and demystify reproductive health. Host Lisa Franz is joined by visionary guest Kirsten Karchmer, renowned reproductive acupuncturist and founder of the Conceivable app. With over 25 years of experience and data from thousands of women, Kirsten shares cutting-edge insights and actionable strategies applicable to everyone—regardless of age,

How Nervous System Dysregulation Can Trigger AutoimmunityHave you ever wondered: “Why do I feel worse even when I’m eating ‘healthier’?” “Why do flare-ups hit harder on stressful weeks?” “Is there a gentler way to reduce inflammation without living on elimination diets?” this episode is for you. In this eye-opening talk, Giannaexplains how feeling chronically unsafe in your body keeps you stuck in inflammation and why healing starts with a gentle, 'more feminine' approach that highlights

In this two-part series, Thomas Schroeder, Senior Partnerships Manager for Audubon Conservation Ranching, joins host Matt Maier to discuss how ranchers and conservationists are teaming up to restore grassland ecosystems and protect declining bird populations. From his background as a chef to his work in regenerative agriculture, Thomas highlights the deep connection between food, land, and community—and how stewardship can help both people and wildlife thrive. Don’t miss Part 2, releasing No...

En este episodio hablamos de algo que todas las nutris vivimos alguna vez (aunque casi nadie lo dice):cuando ya no puedes más.Tu consulta va bien, pero TÚ estás agotada, frustrada, cansada de la nutrición.Te cuesta mantener la energía, la motivación y hasta las ganas de seguir.TE ENTENDEMOS! pero porfa, quédate hasta el final porque te compartimos cómo identificar las señales de que llegaste al límite,y 3 pasos prácticos para volver a sostener tu consulta sin quemarte en el intento, como nos pasó

Reaching 100 episodes of Type 2 Diabetes Talk is a milestone worth celebrating, and today’s story captures why Dr Jedha is so passionate about this work. Curtis lived with type 2 diabetes for more than a decade and even had a heart attack followed by triple bypass surgery, until he reached a crossroads that pushed him to search for better answers, which led him to the podcast, then to Dr Jedha's proven program, and ultimately to a very different life. In this episode, Curtis shares his ...

In this episode, we’re tackling your biggest questions about exercise, stress, and hormones. We explore why blood sugar may look more stable on workout days, what exercise intolerance really means (and when it’s best to rest), and the difference between everyday stress and deeper hormonal imbalances. If you’ve ever wondered how stress shows up in your workouts, energy, and resilience, this one’s for you. Timestamps: [1:55] Welcome [13:48] Health benefits of walking backwards [20:4...

Morning sickness, cravings and a long list of foods you can’t eat — no one said pregnancy was easy.So, how should you adjust your diet to grow a healthy baby and make the next nine months as smooth as possible?On this episode of On Nutrition, dietitian Kate Zeratsky shares which nutrients to prioritize, which types of cheese you’ll need to skip and what else to expect when you’re expecting.Sign up to receive Mayo Clinic Press emails.  Find us online at Mayo Clinic Press for more health and wellness

Coach Tamara Marie sits down with three plant-based athletes — all over 40 — who proved to themselves (and everyone watching) that strong, feminine, and healthy is absolutely possible without meat and without harsh crash diets. In this episode, Coach Tamara Marie interviews three first-time competitors stepping on bodybuilding stages — plant-based, natural, and stronger than ever.: Donnetta Moss-Gardner, Age 58 (Bikini)Jovina Clark, Age 46 (Figure)Miaya Patterson, Age 43 (Wellness)We ta...

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. Exercise is one of the most powerful tools we have for managing blood sugar—but it can also be one of the most frustrating. In this solo episode, Coach Ken continues the 42 Factors That Affect Blood Sugar series with Part 6: External Triggers. In today's episode, I break down the different types of external factors that impact your BS. These factors are what I call silent killers...

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Many love the convenience of a home gym but wonder how much progress they can actually make to look like they lift weights. Yes! It’s definitely possible, I see my ladies do it all of the time! However, you have to have a program and equipment set up that allow you to create a muscle stimulus. In this episode, I cover the 4 mistakes I typically see that stall progress, what equipment I recommend, the key component to ensure progress, and the limiting factors to offset. [Take the ...

Send us a text If you’ve been dismissed by doctors, brushed off with “it’s just stress,” or feel like you’re doing everything right but still don’t feel like yourself — this episode is for you. Cody sits down with Kim Rogers, better known online as The Worm Queen and founder of RogersHood Apothecary, to uncover the hidden links between parasites, mold, and chronic symptoms that keep so many women feeling exhausted, foggy, and frustrated. After nearly losing her life to a mystery illness that ...

272: In part 2 of my conversation with Dr. John Kim, he’s answering all your questions about autism, and how Tylenol, toxins and lifestyle can play a role in a child’s development. We’re also getting into blue light and its impact on sleep, skin and even cellular health. Make sure you listen to part one if you haven’t already! Topics Discussed: → What is the link between Tylenol use and autism risk? → Can lifestyle and nutrition changes help prevent autism? → How does glutathione depletion

Send us a text Are you tired of starting a new diet every few months, only to fall back into old habits? Do you feel restricted, guilty, and stuck in a cycle of wanting to be healthy but not knowing how to make it last? It's time for a mindset shift. I was honoured to be a guest on Adelle Onyango's show; "For Mannerless Women - @LegallyCluelessAfrica" In this episode, we cover: * Why "changing your mind" is the first and most crucial step to health. * How to stop feeling "restr...

Cholesterol has long been labeled the enemy—but for women over 40, the story is far more complex. Kim unpacks the truth about what really drives cholesterol levels, how menopause and hormones change the equation, and what small daily choices can protect your heart and energy for the long haul. She also shares her own family story with high cholesterol, the latest research on women and cardiovascular disease, and easy, realistic ways to lower LDL, raise HDL, and improve heart health naturally....

Zora und Hanna sind müde – die eine wegen Jetset, die andere wegen Baby. Hanna ist frisch zurück aus Mexiko und wird von Zora direkt ausgequetscht. Im Gepäck: jede Menge kulinarische Eindrücke. Sie erzählt vom traditionellen Kochkurs in Oaxaca, bei dem sie unter anderm Mole zubereitet hat, und vom anschließenden Fine-Dining-Abend, der kaum Zeit zum Verdauen ließ – Erinnerungen an Barcelona inklusive. Natürlich berichtet sie auch von weiteren Highlights ihrer Reise durch Oaxaca und Mexiko-Stadt –

In this special episode, we say a heartfelt farewell to our beloved co-host Ashley and warmly welcome our new co-host, Laura McLain, PsyD, BC-TMH. Sam and Ashley reminisce about favorite moments from past seasons, unforgettable guests, and the joy of growing together through this podcast. Ashley shares what’s next for her and offers a touching message to you, our amazing listeners. Then, we meet Laura — a clinical psychologist, our Director of Training at Renfrew, and a thoughtful, wise new voice