The Joy of the Game: How Discipline and Love for Sport Shape Us, with Mary Minogue, Flag Football, Wrestling, and Lacrosse."If you want to be a disciplined person on the field, you have to be a disciplined person with class, family, and friends." In this inspiring episode, we talk with Mary, a high-performing multi-sport high school athlete whose energy, brightness, and joy fill every room she enters. Mary's journey began as a young child in Judo and martial arts, where she learned early on the

If you’ve ever peed a little when you laughed—or if sex has started to feel more painful than pleasurable—you might be dealing with pelvic floor dysfunction… even if no one’s ever told you that. Pelvic floor issues are way more common than you think, especially for women over 40. So why aren’t we talking about them? Well, today we are. We’re going to be chatting with Christina Walsh, a licensed physical therapist and the co-founder of Tighten Your Tinkler, where she specializes in holistic pe...

This Menopause Awareness Month, I’m bringing back our most downloaded episode ever because it changed so many of your lives. In this episode, I share the 10 science-backed habits I use with patients and in my life to steady hormones through perimenopause, menopause, and postpartum. I break down how walking can grow your brain, why many women in hormonal transition need more than 8 hours of sleep, and how to use the 30–33 method to support mood, metabolism, and muscle. Tune in to build your

Giacomo and Sawyer explore the complexities of personal growth in fitness, discussing the importance of coaching, navigating ambivalence, and the emotional investment required for success. They reflect on their own experiences in competition and the challenges faced by clients in achieving their goals. The conversation emphasizes the need for self-discovery, setting realistic expectations, and the value of community support in the fitness journey.🌱 Coaching ApplicationTake your fitness and

After a three year hiatus... I'm back with Season 2 of Transformation Talks! In this episode, I'll walk you through my 13-year career, many of my 10+ moves since 2018, what I've been up to since Season 1 (2021-2022), and how I can currently best help you. I'd love if you said hello after listening and let me know what you want to hear more of: mail@samforget.com Request my One-Stop Nutrition Guide here: freenutritionguide.com Apply for coaching here: samforget.com/coaching

In this festive episode, Tracey dives into 2025’s biggest gift-giving trends — what’s in, what’s out, and how to make your gifts more meaningful. Learn why cash or gift cards often fall flat, get creative wrapping and DIY inspiration, and discover heartfelt homemade ideas straight from your kitchen. Plus, Tracey weaves in highlights from the Youngevity Holiday Gift Guide to help you find thoughtful wellness-focused gifts for everyone on your list.Join my Facebook Community here

Ever feel like your willpower disappears every afternoon? You’re not broken, your body is just trying to tell you something. In this episode, Mia breaks down what cravings really mean, how to calm them from the inside out and why balance (not restriction) is the key to feeling in control again.In this episode, we cover:Why cravings are communication, not a lack of disciplineHow stress, skipped meals, and dieting impact hunger hormonesWhat common cravings like chocolate or salt actually meanWhy

Send us a text Kerry Mann is a returning guest on our show!! Be sure to check out his first appearance on episode 693 of Boundless Body Radio! Kerry Mann is a carnivore diet enthusiast and podcaster behind HomesteadHow on YouTube! Kerry and his family traded big-city life for peace and growth on a sprawling 20-acre slice of rural heaven. Kerry has personally experienced a profound transformation through an animal-based diet, and now he wants to share his life-altering journey with the world. ...

Episode Highlights With BrittanyWhat polyvagal theory is and the updated science of the nervous system Somatic Experiencing Practitioner and what this meansThree principles of polyvagal theory: hierarchy of responses, coregulation, neuroception Humans have a bioligcal imperative to be in connection with othersWhat glimmers or safety cues are and how to understand these Misconceptions and misinformed ideas related to nervous system regulationRegulation does not mean being calm, cool, and collected

We thought it's about time to introduce one of our hosts! For those who don't know, Kate Fenwick AKA Waste-ed Kate, AKA The Nappy Lady, has been educating on waste and rubbish for over two decades! She say's she talks rubbish full time! Get to know Kate like never before in today's episode! Follow Simon on his channels below: Instagram: @simon_gault Facebook: @Officialsimongault Tiktok: Simonjgault Youtube: Simon Gault Follow Waste-ed with Kate here: Instagram: @wastedwithkate Facebook: http...

Listen in as Kaitlin pulls back the curtain on the modern medication mindset — and why so many prescriptions manage symptoms instead of addressing the root cause. She breaks down how to think critically about the medications you (or your loved ones) take, what questions to ask your doctor, and the long-term trade-offs few people consider — from dependency to side effects to the impact on your liver.. In this episode, you’ll hear: 00:45 The #1 question to ask about any medication 0...

Join the 10-Week Recovery Diet Workshop tomorrow (Tuesday, October 21) at noon Eastern. Get the complete evidence-based protocol for metabolic recovery without reverse dieting. Just $27 includes the full workshop, replay, 20-page protocol workbook, and bonuses.Register at: http://live.witsandweights.com--Reverse dieting promises to "fix" your suppressed (or "broken") metabolism through gradual calorie increases, but does it actually work?Is it the most efficient way to

Send us a text Shitake Mushrooms: It’s Episode #6 of our deep-dive into Functional Mushrooms! Host Jeffrey Burke is joined by famed Herbalist, industry-insider, Nammex executive, and actual “mushroom forager” Bill Chioffi and fellow-forager Tiffany Kiwaja (another Nammex and industry powerhouse) to discuss the many (MANY) proven health benefits of the humble shitake mushroom. This is one you don’t want to miss! Bill Chioffi (choffee) is an Herbalist and has worked in the Natural Produc...

This episode explores how light exposure, sleep patterns, and daily habits influence hormone balance, metabolism, and emotional resilience. Dr. Mark and Michele explain why early morning sunlight signals the brain to elevate cortisol at the right time, improving fat burning and regulating mood. They discuss how artificial light at night disrupts melatonin and sleep quality, leading to weight gain and stress. Practical takeaways include getting sunlight first thing, reducing evening screen glow,

I am thrilled to have Gary Taubes back on the show today. (He was with me before on episode 137. Gary is an investigative science and health journalist whose work has been pivotal in catalyzing the low-carb keto movement. He has written many books, including his most recent, Rethinking Diabetes, and his articles are in many of the best anthologies. He has also received many science awards. Today's discussion is particularly significant, given the recent report from the American Diabetes Association

Episode 201 is our October 2025 Instagram Q&A and we are discussing various topics in our fitness, training, and nutrition space. 00:00:00 - Personal Updates 00:13:09 - Do you think someone can still get jacked following the health and longevity plan that you and Jordan laid out? 00:18:40 - Can you elaborate on the Beardsley and Jake theory on training each muscle at least 2x/week or else it’ll atrophy within 2-3 days? Eg you must train iliac, lumbar and thoracic lat EACH within the 2-3...

This is a replay of a training I did for the women inside the Treasured Wellness community.Stress is literally killing you. There is a reason stress is still the #1 killer! And… it’s symptoms are big business. The medical community knows how serious stress is too. That's why prescription medications are so widely and broadly prescribed in our disease management system. STRESS is what is causing your fatigue, brain fog and belly fat among other symptoms you are dealing with. TRUTH: YOU have the

In this episode of What the Gut, Allison welcomes Kate Kripke, a renowned maternal mental health expert and licensed clinical social worker. Kate is the founder of the Calm Connection System, a program designed to help high-achieving mothers overcome anxiety, guilt, and burnout. With over two decades of experience, Kate shares deep insights into addressing the root causes of maternal stress through nervous system regulation, healing belief systems, and honoring the mind-body connection. Together,

Feeling like you're going it alone on your health journey? You're not the only one—and that might be part of the problem. In this episode, Kaitlyn and Jenny dive into the Mentoring pillar of the ITW Wheel of Wellness and unpack why community and connection are just as vital to healing as nutrition and exercise. They explore the surprising science behind social support—including how a simple hug can lower blood pressure, how connection changes our brain chemistry, and more. Whether you're an i...

Fatigue? Inflammation? Brain fog? Aging? Pain? Stress? Weakness?https://bit.ly/48tVRyq Ready to discover what’s really holding you back from feeling your best? 🌿 https://bit.ly/48tVRyq Questions? Contact Tammy Here https://bit.ly/48tVRyq Text 720-303-8868 ——— 🎙️ Naturally Inspired Radio Show — LIVE Today at 3 PM (MDT)! 🌿 Tune in at NaturallyInspiredRadio.com or watch on your favorite platform — Rumble, Bitchute, Odysee, DLive, Kick, Twitch, Facebook, Instagram, X, and more! 📺✨ 🎁 Enter to