Send us Fan Mail Your wellness routine does not need more rules. It needs a clearer target. We get back to basics with the six essential daily nutrients your body depends on: protein, fat, carbohydrates, vitamins, minerals, and water. If you’re a woman in your 40s or beyond (or you simply want more energy and better health), this conversation helps you stop chasing confusing food trends and start choosing nourishment that actually supports longevity. We talk about why protein deserves “first...

Ever feel as though you’re doing all the “right” things, yet your weight or metabolic health still isn’t shifting? You’re eating porridge, yoghurt and berries, salads, and going for walks, but you’re still hungry, tired, gaining weight, or dealing with insulin resistance. It’s frustrating, and it’s not a personal failure. In this episode, Dr Lucy and Dr Mary unpack why foods with a health halo aren’t always the most supportive choice for your

When it comes to supplements, we often assume that a higher dose means a bigger effect. A 2025 randomized, double-blind crossover trial of Rhodiola rosea challenges that assumption.After just seven days, 200 mg/day outperformed a 1,500 mg/day dose across several resistance-training outcomes, including repetition volume and upper-body strength, while neither dose meaningfully improved 30-second cycling sprint performance. In Episode 145 of the Orange Pill Podcast, we unpack the surprising

Seven years ago, I started the Mind Movement Health Podcast without knowing exactly where it would lead.I didn't feel completely ready. I certainly didn't have everything figured out. But I started anyway. To celebrate International Podcast Day, I'm taking you behind the microphone and reflecting on seven years of podcasting, the lessons I've learned, the things that have surprised me, and how hundreds of conversations and episodes have shaped the way I communicate, listen and connect with

Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising opportunities, please contact; 📧 management@eatlikeruby.com.au DISCLAIMER The Eat Like Ruby podcast is not a substitute for

Shane is 63 and easily could pass for 33. Here he shares his 10 foods he eats to slow aging.

Pearl shares her story and her recovery based on the 12 step program of Alcoholics Anonymous, adapted for compulsive eating recovery. For more information about CCEA Way Out recordings and live meetings, please email joy.bbsolution@gmail.com. Music:  "Super Friendly" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 //creativecommons.org/licenses/by/4.0/

In het Vegan Journaal neemt Esther Molenwijk met Pablo Moleman (ProVeg) het laatste nieuws door op het gebied van de 'eiwittransitie'. Met dit keer: Landbouwcommissie debatteert over voedselzekerheidKrijgt Nederland een Plantaardig actieplan voor 65mln per jaar? Uitspraak kort geding: NS Stations mag Eet Geen Dierendag-poster niet weigerenAlweer fraude met paardenvlees Paardenvlees in snacks van 3 op de 4 Belgische frituren | GAIAAH legt vega(n) vervangers tussen dierlijk vle...

Could too much sugar make it harder for your body to fight off a cold or infection? Registered dietitians Leah Kleinschrodt and Teresa Wagner explain the connection between added sugar, elevated blood sugar, and immune function. Learn why whole fruit is different from sugary drinks, which nutrient-dense foods support your immune system, and practical ways to cut back on added sugar and nourish your body during cold and flu season.

Three years ago, I recorded what became the most-listened-to episode of Dr Julie's Coffee Chats — and listening back, I was struck by just how relevant it still is today. So I'm bringing it back. While school holidays might seem like a simple issue of juggling children and work, the reality is much bigger. In this episode, I unpack the research and statistics behind what happens to women's careers, income, financial security and wellbeing when they become parents — and why this matters to ALL...

Aging skin isn't a cosmetic problem or a beauty routine. It's a biology problem and a framework for treating your skin as part of your health span.Dr. Carolina Reis Oliveira is an immunologist, PhD, and co-founder of OneSkin, the biotech company that spent five years screening over 900 peptides to target skin aging at the cellular level. We talked about why roughly 70 to 80 percent of skin aging is within your control, how senescent "zombie" cells quietly degrade collagen and drive inflammation, and

Welcome to the Mind Muscle Connection Podcast! Nutrition can make or break a body recomp phase. In this episode, Brandon DaCruz is back on for part three of our body recomp series, and we break down the nutrition strategies we use with clients, including deficit size, protein intake and distribution, carbohydrate quality and timing, calorie cycling, and dietary fat. We also catch up on training and life, including training around a new baby, time-efficient training techniques, and Brandon's c...

FASTer Way is entering a NEW ERA—and some exciting optimizations are coming for women who want to lose fat, build muscle, and create a sustainable healthy lifestyle after 50.In this episode of FAT LOSS SCHOOL, I'm joined by my friend and fellow FASTer Way coach Sarah Martin to give you a behind-the-scenes look at the improvements—and why we're so excited about what's ahead. We're talking about improved workout programming, strategic macro manipulation, a simpler and more personalized app

Запись в коучинг https://forms.gle/FrXvGNAGbUnFoMbq7Еда в road tripОпции в Макдональдсенизкокалорийные продуктыКак управлять голодом и тревогой о едеЗдоровые перекусыУчет индивидуальных особенностей и групповых привычекЭволюция и адаптация организма к голодуГликоген и гликогенолизВлияние ожиданий на ощущение сытостиАктивность в дорогеКонцерт Шакиры и активность на мероприятиипитание в дороге, роуд-трип, Макдональдс, перекусы, планирование, здоровье, физиология, голод, гликоген, глюкоза, активность,

Send us Fan Mail Sally K. Norton is a returning guest on our show! Be sure to check out her first appearances on episode 208, episode 310, episode 571, and episode 816 of Boundless Body Radio, all of which are episodes that we share around the most! Sally K. Norton is an expert in the art and science of healthy eating and healthy living. Her interest and expertise in dietary oxalates originated from personal experience in healing pain and fatigue for herself and many clients. Sally is the Bes...

Howard Luks is an orthopaedic surgeon with almost 30 years of experience, and a good deal of his week is spent telling people they do not need an operation. We work through the joints that bring most people into a clinic, knees, shoulders, Achilles tendons and ankles, and separate what a scan is actually telling you from what it is being used to justify.Almost everyone over 40 has something on an MRI that will be described as a tear. Very few of those people need surgery, and plenty have no pain

The five Vegan Proteins coaches sit down for the first "Coaches Catch Up" to talk about what’s happening in their training, competition prep, and lives outside the gym. Ben shares the story behind his surprise competition prep and his approach to classic physique, while Alice talks about her evolving competition goals and the possibility of moving toward women’s physique. Giacomo discusses his renewed focus on training, technique, and recovery, including the differences between

Hi Listeners! We made it to Episode 100! 🎉 And to celebrate, I’m sharing my 5 favorite metabolic hacks—the things that have made the biggest difference for me and the women I’ve worked with over the past 8 years. We’re talking about simple, practical ways to support your metabolism, improve blood sugar balance, increase energy, and make weight loss easier without adding more stress to your already busy life. From using a fitness tracker and continuous glucose monitor to moving after meals,

We should challenge ourselves to rewrite patterns that lead down and unhealthy path and replace them with patterns that lead to excellence. Or perhaps "a little better than average" could be good enough? One step at a time! Sincerely,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the

Does your GLP-1 feel like it's working great for the first few days after your injection...only for your hunger to suddenly come roaring back right before your next shot? If you've ever reached day five, six, or seven and thought, "Wait—is my GLP-1 wearing off?" you're definitely not the only one who's wondered. In this episode of Your GLP-1 Bestie, Registered Dietitian and GLP-1 user Gianna Beasley breaks down why your appetite may feel different throughout your injection week, why feeling h...