Looking for a refreshing sparkling wine that pairs with many cuisines? Look no further than Lambrusco. Produced exclusive in Italy’s Emilia-Romagna region around Modena, Lambrusco is one wine with many styles, from a crisp frizzante rosé/rosato with notes of red berries and violets to a deep purple spumante bursting with plum and dark berries. Either way, your palate will enjoy a low alcohol sparkling wine perfect for pairing with spicy, savory, salty and buttery foods, from snacks to mains.Fearless

What happens when elite performance meets real-life resilience? Dr. Amy Athey brings 25+ years of experience—from NCAA programs to Navy SEALs—to Performance Talk with insights on building trust, sustaining peak performance, and leading through service. 🎧

Send us a textIn this inspiring continuation of her story, IFBB Pro Arin Cahee shares how discipline, self-belief, and love shaped her journey from a small-town forklift driver to a professional bodybuilder. After meeting her now-fiancé and coach, Troy, Arin’s passion for fitness evolved from curiosity to purpose. She opens up about how their relationship was built on mutual respect, not attraction, and how that dynamic pushed her to excel both personally and professionally. From earning her pro

Send us a text A brutal chest tear, a fast recovery, and a bigger question: what happens when fitness, nutrition, and medicine actually work together? Anthony shares how early movement, protein, creatine, collagen, and fish oil reduced pain and accelerated healing post-op—then we zoom out with Dr. Anderson, a family physician who believes the best care blends evidence-based prescriptions with real lifestyle change. We get honest about why many clinics still default to statins, how short visi...

Marissa West is the founder and CEO of one of Charlotte’s hottest workouts, West Kept Secret. She’s also a former NFL cheerleader and began working in the fitness industry as a personal trainer. The demand for her training quickly outgrew home visits and her first garage gym, so Marissa opened her first brick and mortar studio in 2020. The WKS methodology combines cardio, strength training, and Pilates into one high intensity interval format. In addition to talking a lot about fitness, ...

This week Georges is joined by Dr Hilary Jones to talk about the uptake in flu vaccine in people aged 18-34. We react to some of Eddie Abbew's most controversal takes on the health and fitness world. As always Georges answers your listener questions

Text us a comment or question!If you’re over 50 and wondering what’s the best workout for you — strength training, cardio, yoga, walking — this episode is your answer. Coach Kevin and Coach Jess cut through the noise, bust the myths, and lay out exactly what works (and what doesn’t) when it comes to building a strong, lean, capable body in the second half of life. You’ll discover why full-body strength training is the single most effective way to burn fat, build muscle, and stay independent for life

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Erynn Floyd to discuss her journey in soccer and share insights from her game as a D1 goalkeeper. Erynn Floyd is a senior goalkeeper for the University of Louisville women’s soccer team, where she’s built a reputation for poise under pressure and relentless consistency between the posts. A Connecticut native, Erynn has anchored the Cardinals’ defense throughout her collegiate career, earning recognition as an ACC Defender

Today, I sat down with Nick Haince, Founder and President of Capital Strength. He oversees all Sport Performance Programs at Capital Strength. He has been in the industry for 15 years and has worked with a wide range of ages, abilities, injuries and levels of sport. He has helped develop hundreds of local amateur, college and professional hockey athletes in his 12 years of Hockey performance development. He has guided athletes from AAA to Professional and continues to lead the CSTS Summer Hoc...

On today’s episode Tim sits down with fellow physical therapist, Eric Oberst to discuss how compensatory muscle action affects functional leg length, restoring normal mechanics via foam rolling, and the unrelenting dedication to mastering one’s craft.Listen, subscribe, and tell your friends… 2025 Boston Health & Performance Summit November 2nd: https://www.reframeperformance.com/2025-bhps Reframe Performance:https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest

In this episode of Flow State by ISO Club, host Adele welcomes Dr. Janna Loveless, a board certified sleep medicine specialist, to discuss the essential topic of sleep. Dr. Loveless shares her journey into sleep medicine and provides expert insights on achieving quality rest. They discuss the importance of maintaining a consistent sleep schedule, the detrimental effects of alcohol and blue light on sleep, and the role of exercise in improving sleep quality. Dr. Loveless also touches on...

In this episode, Ben & Day discuss things we've changed our mind on in recent years as it related to coaching & programming.» Watch on YouTube: https://youtu.be/7eduBUXemxQ» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In this episode of the People Run Podcast, Fitz Mayi talks with Emily, a UK-based runner and mom, about how motherhood reshaped her running. Emily shares how pregnancy and postpartum made her stronger mentally and physically and how becoming a parent gave her new drive to chase personal bests. We also cover: How Emily balances work, running, and family lifeSummer marathon training in the UKThe role of her running club and community supportOvercoming comparison and embracing joy in runningLe...

As if the title isn't clear enough. This is a relaxed and comical episode where we start running with beards and deviate into many topics and fun stories. We hope you enjoy. Thanks for being awesome! Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already. If you have questions pleas...

Most people argue over HIIT vs steady state cardio, but the truth is—you need both. If you want to recover faster, build real-world endurance, and keep your strength as you age, you have to understand how to train your cardiovascular system the right way. In this episode, Judd Lienhard—former Army Ranger, college linebacker, and performance coach for 15+ years—breaks down how your body actually fuels exercise, why your cardio base supports your weight training, and how to balance low-intensi...

In this episode of The Enterprise Fitness Podcast, Mark Ottobre and Enterprise Fitness manager James Kelly go head-to-head revealing their top 5 supplements for better performance, recovery, and health.From electrolytes and magnesium to protein, creatine, vitamin D, and B-vitamins, they unpack what actually works, what’s overhyped, and the key differences between “general population” needs and what high-performing athletes should use. You’ll learn: Why electrolyte balance matters more than

Carissa is joined by her friend Cat to dive deep into the journey of exposing diet culture, healing from it, and rebuilding true health. They share personal stories and experiences, discuss the steps they've taken to heal, and emphasize the importance of modifying goals and creating a supportive environment. Kat also highlights the importance of protein, the triggers associated with diet culture, and the empowering process of setting boundaries. If you're looking to break free from the chains...

Anabolic Q&A - IFBB Pro Big Paul answers all your diet, training, and safer PED use questions.🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or

In this episode of Dirt Nap Diaries, we’re talking about how to build a race strategy that actually works—for yourdistance, your terrain, and your life. Whether you’re toeing the line for your first 10K on dirt, training for a trail marathon, or running your next 50K, having a plan can make the difference between feeling scattered and feeling strong. I’ll walk through pacing, fueling, mindset, and what to do after you cross the finish line—because every runner deserves a race plan that helps ...

🎙️ Episode 064: The Truth About Cardio — When It Helps, When It Hurts, and How to Do It RightCardio isn’t the enemy.But the way most people use it? That’s where the problem starts.If you’re grinding on the treadmill every day trying to lose body fat, or skipping cardio altogether because you think it “kills gains,” this episode is for you.In this episode, I break down:✅ When cardio helps and when it backfires✅ How overdoing cardio can wreck your hormones, gut health, and metabolism✅ The type (and