If you're tired of “starting over” and frustrated with feeling off-track, you're not alone. Most people don’t fail because they aren’t capable—they fail because they don’t have structure, support, or a clear WHY behind their goals. Fat loss isn’t just about eating less and moving more. It’s about creating a lifestyle that supports your goals and builds momentum. This episode explores 10 essential keys to achieving lasting fat loss—with the mindset of an athlete and the accountability of ...

Send us a text Every October 18th marks World Menopause Day, highlighting a transition affecting over a billion women worldwide who spend at least a third to half of their lives in this phase. Despite its universal nature, menopause remains poorly understood and inadequately addressed in many healthcare settings. Speaking of Women's Health Podcast Host Dr. Holly Thacker walks you through the menopause journey in this episode. She touches on the increasing severity of health issues during men...

Ever told yourself, “I’m cutting carbs starting Monday”—only to find yourself elbow-deep in a bag of pretzels by 3 p.m.?You’re not alone. Carbs have been blamed for weight gain for decades, but what if the real issue isn’t the carbs... it’s the type, the portion, and what you’re pairing them with? In this episode, I'm breaking down everything you actually need to know about carbs and weight loss. If you’ve ever felt confused about good vs. bad carbs, wondered if bread is “off limits,” or tried

Midlife isn’t just about hormones and hot flashes — it’s about everything that comes with this season of change: our bodies, our relationships, our work, our purpose, our confidence, and yes… our food. In this week’s episode of Real Food Stories, I open up about why I created The Well Nourished Woman Community — a supportive online space where women 40+ can reconnect with their health, their kitchens, and themselves. I'm sharing the story behind the community, what you’ll find inside, and how...

I am delighted to connect with a physician friend and colleague, Dr. Heather Hirsch, today. Dr. Hirsch is an entrepreneur and a board-certified internist by the American Board of Internal Medicine. She is also the Founder and CEO of Health by Heather Hirsch, and has a telemedicine practice offering best-in-class individualized care for perimenopause and menopause.In our discussion, we explore heavy menstrual cycles and the benefits of journaling and shared decision-making. We discuss common and

✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me

This week I interview Elizabeth Clor and we talk about what it means to be a runner. She has a different way of thinking about being a runner that may not be the traditional way you have heard about it before. She also shares her story on how she got started with running and how she went about qualifying for Boston. This is episode originally aired April 10, 2023. You can follow Elizabeth on Instagram @elizabethclor. Check out her blog www.elizabethclor.com. If you are interested in reading her

If you’ve been tracking some days, eating “pretty good,” walking when you can — but the scale still won’t move — this episode is your wake-up call. Jody breaks down the real reason you’re not losing weight: you’re living in the middle. That gray zone between all-in and all-out where you’re half-tracking, half-committed, and wondering why nothing changes. She shares what 165 pounds of real-world experience taught her — why relentless consistency (with boundaries) is the real secret, how to mo...

pH of aqueous solutions in agricultural systems may be affected by multiple factors and requires careful management to improve success. Proper management should include the full cycle of water in your greenhouse – from concentrated fertilizer solution to the mixing tank, dripper, substrate, plant roots, drain, disinfection systems and back again. Join Haifa Group’s greenhouse experts Marco Molenaar & Guy De Villartay to learn more and gain simple tips for a complexed challenge.

Joe Wicks. Protein bars. Ultra-processed food. Everyone’s got an opinion — but most of them aren’t doing their own thinking. In this episode, Jason breaks down why celebrity fitness brands often cause more confusion than clarity — and what actually matters when it comes to food, health, and balance. In this episode: • Why Joe Wicks’ “Body Coach” approach left thousands struggling after 90 days • The real reason viral recipe accounts explode online • How influencer culture hides disordered ...

Have you ever wished you had the motivation and discipline of a professional athlete to eat healthy and workout consistently?*hi - yes, me too* Well today I sit down with Lauren Fisher, a 9x CrossFit Games athlete, to discuss all things nutrition, motivation, and more. She shares practical tips for staying consistent without driving yourself crazy, and an inside look at her journey with food that helped her become one of the fittest women on earth! Plus, she's giving YOU an incredible deal just

Le prospettive della carne coltivata hanno una logica utile. Il fatto di cercare di ridurre o finalmente di eliminare lo sfruttamento industriale degli animali e favorire un nuovo sistema di produzione e consumo alimentare non più basato sulla sofferenza e sulla violenza rientra in una logica cristallina e etica. Sentiamolo in questa nuova trasmissione di VeganSì …insieme anche a tante idee di ricette con la zucca: l’ortaggio simbolo dell’autunno. Conduce Miriam Madau, medico nutrizionista

Coach Shack is back on the pod today to join Rubes in going through her current training routine to get her closer to her goal. They go over her workout split, the exercises she is focussing on and how she approaches her training sessions 💪 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to

Sleep plays a critical role in the autoimmune protocol (AIP) lifestyle.Thisepisode features personal experiences of the hosts, Jaime Hartman and Marie-Noelle Marquis, and a presentation by Dr. Sybil Cooper, a PhD immunologist and AIP Certified Coach, onthe science of sleep and its impact on immunity. Dr. Cooper emphasizes the importance of sleep as a foundation for autoimmune healing, detailing how sleep stages, the glymphatic system, and circadian rhythms influence health. She provides

What does it take to successfully grow a brand while keeping operations simple, consistent, and people-focused? On this episode of The Grounded Podcast, host Lauren Mitchell sits down with Lori Cominsky, Vice President of Operations and Training at Pancheros Mexican Grill, to explore leadership, training, and scalable growth in the fast-paced hospitality industry.Lori shares how staying closely connected to frontline employees, embracing simplicity in operations, and investing in mentorship

What exactly are ultra-processed foods – and could they be making your menopause symptoms worse? Nutritionist and bestselling cookbook author Jenny Tschiesche joins Jackie to unpack the truth about what’s really in our food, how it affects our hormones, mood and metabolism, and why those clever additives can make it so hard to stop eating once we start.Jenny shares simple, practical ways to cut back on ultra-processed foods without the guilt or overwhelm – and explains why the key to thriving

When a gymnast is underfueled, deciding whether they should practice can feel like a tough call. But is keeping them out of practice a punishment...or protection? In this episode, we dive into why it's sometimes the safest and only option for a gymnast to miss practice because of underfueling and what it means for safety, progress, and long-term health. When your gymnast isn’t eating enough to support their training, it can be an incredibly difficult situation for both the parent and the coac...

We continued on this week with a few common misconceptions around dieting and weight cutting . We discussed heat exposure during cuts, does sweating burn fat, eating and drinking during cuts and more Have a listen and drop us a message if you've any questions

What if fitness wasn’t just about “getting your body back”—but the keystone habit that fuels your energy, confidence, and everyday mom life?In this episode of the Strong & Nourished Momma Podcast, I sit down with Lindsey Bomgren—mom of four, fitness trainer, and the powerhouse behind Nourish Move Love. Lindsey shares how simple, consistent movement can transform not just your physical strength, but your mindset, stress, and ability to show up fully in motherhood. You’ll learn: Why fitness is

You know what to do: serve, lead, and pursue the mission God’s given you. But your energy keeps slipping through your fingers and you're not able to fully show. The brain fog. The food cravings. The fatigue and growing list of diagnoses that keep stealing your focus! This isn't just willpower, but something deeper that's quietly draining your drive for lasting impact in business and life! In this faith-fueled, science-backed episode, Anita and Jared uncover how dairy can quietly deplete...