Hello Nerdles! Welcome back! This week, Team Nerdle talks strength training - more specifically, how Beth and Matt are both progressing with their strength training. We dive into Matt's running progress as well before having a friendly debate about whether or not peanut butter is a protein source.This is a controversial topic in the fitness industry and highlights a bigger issue: The rigid rules and black or white thinking that the fitness industry still struggles with.We discuss the pro's and con's

In this episode of the Davis Fitness Method Podcast, Steven Davis sits down with Dr. Miguel Almario, Doctor of Physical Therapy and co-owner of Arete Project, to explore the intersection of dance, strength training, and rehabilitation.Miguel shares his journey from a late-starting b-boy to physical therapist, and how movement, rhythm, and strength all connect through the same language — understanding your body. They discuss: Why foundational strength matters for dancers How graded exposure and

In our debut episode, Kate opens up about her 150-pound transformation and the physical, mental, and emotional work it took to get there. Together, we explore the challenges behind the change, the habits that stuck, and why this journey became the heart of KLT Fit.

Fad diets promise fast results, but at what cost? In this episode, Kate and Josh break down why quick fixes don’t work, how they damage your mindset, and what sustainable change really looks like. From calorie cutting and heavily restrictive diets, to detox teas, we separate fact from fiction and share how to build lasting health without the extremes.

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Harvey Martin, sharing insights from pro sport and human performance, diving into the science of breathing, nervous system regulation, and how athletes can train both body and brain for peak performance.Harvey Martin is an entrepreneur and coach for high performers such as professional athletes, musicians, and entrepreneurs. In 2012, he began teaching courses related to health and fitness at Minnesota State University,

Send us a text Most people track everything — calories, macros, supplements, heart rate. Only to end up being overwhelmed. But the truth? Only a few habits truly move the needle. In this episode, I share how to find and track the 20% of actions that create 80% of your results using my simple “Core Four” system: 💪 Workouts 🚶‍♀️ Steps 🍳 Protein & Fiber 😴 Sleep You’ll learn how to: ✅ Simplify your progress tracking (and avoid burnout) ✅ Build awareness through daily tracking ...

In dieser Podcast Folge sprechen Björn und Timo über Phasen der Stagnation im Training – warum sie völlig normal sein können und ab wann man genauer hinschauen sollte. Außerdem zeigen die Beiden anhand von Björns aktuellen Blutwerten und seiner letzten Ruheumsatzmessung, wie physiologische Stressreaktionen, Regeneration und Stoffwechselzustand zusammenhängen. Hier findest du mehr zum Update vom Hybrid Code ______ 💪🏼 Wie können wir Dir kostenlos helfen? Lade dir hier unser koste...

In this episode of the WHOOP Podcast, Founder and CEO, Will Ahmed, and Chief Product Officer, Ed Baker introduce WHOOP Advanced Labs — an all new feature that integrates 65 blood biomarkers with WHOOP data to deliver personalized coaching, clinician-reviewed reports, and actionable health insights. Learn exclusive insight about how WHOOP Advanced Labs empowers members to take control of their health, encourage lifestyle changes, and move closer to our mission at WHOOP to add 1 billion healthy...

Imagine your daily choices in pregnancy quietly shaping your child’s metabolism, stress responses, and emotional regulation for years. That’s the compelling throughline from our time at the Canadian Society for Exercise Physiology pre-conference, where leading researchers shared how movement and food quality during pregnancy build health that lasts well beyond birth. We break down what the latest studies suggest about prenatal exercise, resistance training, and reducing ultra-processed foods...

Science-based health information delivered with some fun. This week Melanie and Kimberly are joined by Kari McCloskey, RD, to discuss the SELF principle and how to age gracefully and healthfully. With Exercise Physiologist & Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Send us a text Your child’s inner critic is loud. Let’s train it to coach, not crush. In this episode we share five practical tools parents can use to help kids 6–12 build confidence in sparring and class with a strong martial arts mindset… starting today. 👉 Don’t miss out — Subscribe to our YouTube channel for weekly videos on martial arts, parenting, and raising strong kids: https://www.youtube.com/@offthematpodcast 👉 What you’ll learn: • How to help your child “name the dragon” and

Subscribe to Geocache Talk on YouTube: https://www.youtube.com/GeocacheTalkCheck out more of the Geocache Talk Network of Shows here: https://geocachetalk.com/ https://www.facebook.com/geocachetalk https://twitter.com/geocachetalk https://instagram.com/geocachetalk geocachetalk@gmail.com https://slinkgames.etsy.com #geocaching #geocachetalk

In this episode of The Everyday Ironman Podcast, Danny Buckley returns to share his unforgettable experience racing Ironman Wales—his first-ever Ironman-branded event! Based in the UK, Danny first joined the show in Episode 170 (August 2024), and this time he’s back with stories of perseverance, jellyfish stings, and post-crash redemption. After wrecking his bike earlier in the year, Danny raced on his new Canyon Speedmax, completing the challenging course in under 12 hours despite a mid-mara...

You've probably had enough of our moaning by now. Who could blame you? So this week we brought in 2 lads who know a thing or two about putting the excuses aside and getting in damn good shape. The boys who are calling out the fat loss "wet wipe" behaviour that's plaguing the industry! So we got Geoff & Ben on to talk through exactly what these behaviours are, How they're holding people back, And how to make sure you don't become a fat loss wet wipe in 2025! So grab a coffee, Get comfy, An...

A big thank you to Lauren for joining us for this episode. You can find Lauren on Instagram @laurenashleygordon Please review and share this episode if you enjoyed it, it really helps us grow the pod and continue creating content for you all What if the gym stopped being a place to pay for your “treats” and became the place you build a life you’re proud of? We sit down with creator Lauren Ashley Gordon to trace a raw arc from a harsh mental low to a strength-first mindset, the kind that...

Aimee Gibson, GB's number one padel player and world-ranked 85, shares her journey from tennis to padel in this Joy of Padel podcast. She discusses her transition, training methods, and the mental aspects of the game. Aimee offers insights into professional padel, including partner selection, tournament strategies, and the challenges of competing at the top level. She emphasizes the importance of mental strength in padel and shares her admiration for top pairs like Ari Sanchez and Paula Josemaria as

On the latest episode of Thrive Talks, Luke & Christian sit down to unpack what it really means to do the inner work. We explore how our individual journeys — through training, self-development, and life’s challenges — have guided us toward a deeper sense of self-awareness and alignment. From confronting our own patterns and insecurities, to learning how to take full responsibility for our lives, this conversation dives into the often uncomfortable but deeply rewarding process of personal...

If you have any suggestions for a topic or guest, send us a text! In this episode of the Infinite Endurance Podcast, host Philip J. Sebastiani interviews Andrew "Red Dog" Readinger, an experienced ultra runner who shares his journey through marathons and ultra races, culminating in his participation in the Spartathlon. Andrew discusses the history of the Spartathlon, the rigorous qualifying standards, and the unique challenges of the race, including its cutoffs and checkpoints. He reflects on...

加入會員，支持節目： https://open.firstory.me/user/clue16vnd0g3201x11pqp9jew 留言告訴我你對這一集的想法： https://open.firstory.me/user/clue16vnd0g3201x11pqp9jew/comments 有任何想跟我們分享或是想問我們問題的朋友5星好評並留言有機會會在節目中分享喔 我們YOUTOBE 有一刀未剪版喔https://www.youtube.com/@just.talk943 就是說 Instagram :https://www.instagram.com/just.talk943/ Joyce Instagram :https://www.instagram.com/ohya.joyce/ Sid Instagram :https://www.instagram.com/sid_trainer_zumba/ 集資設備資金讓我們繼續說給你們聽：https://open.firstory.me/user/clue16vnd0g3201x11pqp9jew

Come play OFFENSE with us this October! Try it now: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184 Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download Try my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e93de16eeaf/q047rmh7ve My pregnancy and postpartum programs are ALWAYS available ...