Jon Eisen guest-hosts the Midpacker podcast with full-time host Troy Meadows discussing Troy's first DNF at the Dark Divide 100. Cross-posted on the Midpacker Podcast feed. Check out Troy's Midpacker Podcast wherever you get your podcasts! == AI-Generated Description Follows == Three volcanoes on the horizon. Volcanic ash underfoot. Twenty-six miles of wilderness with almost no help. We teamed up with Troy Meadows of the Mid-Packer Pod for a raw, unfiltered look at the Dark Divide 100—on...

I am focusing on women who re looking to fine-tune their approach as they enter their 40s, on this week's episode of The Nicola Graham Podcast. Discussing the changes and adaptations that I have personally made in my diet, training, and lifestyle which have proven successful both for myself and one-on-one clients. This episode delves into five key strategies: reducing alcohol intake, adjusting training methods, avoiding late-night eating, prioritising protein, and increasing fibre intake

Every day we take a breath from the normal work day to get a break and hang out with friends to talk about world of Sports, Entertainment and specifically CrossFit.  Today we hang out with Triston Patrick and talk about the world of coaching and how you grow athletes into Games Competitors and then the athlete wants to try something new. How do you keep building from the bottom Up.

In this episode Casey and I talk about our new love when I finally made Casey watch Dark Wolf and introduced him to author Jack Carr. You’re welcome Casey! www.rosevillesc.com www.youtube.com/@rosevillestrengthandcondit3876 phone number: 916 - 871- 8422 www.youtube.com/@Doordonotpodcast

I 7 år kæmpede Sisse Fisker med så store rygsmerter, at smertestillende medicin var fast inventar i arbejdstasken, og hun i perioder var helt sengeliggende. En håbløs situation for en selvudnævnt sportstosse. Hun prøvede alle former for behandling, men først efter en rygoperation kom hun smerterne til livs. I dag er hun opmærksom på at holde ryggen stærk og udnytter enhver mulighed for at komme ud i naturen og være aktiv – helst sammen med andre.

SummaryIn this episode of the Strong Kind podcast, David Hagerty interviews Nick Cherry, the organizer of the Broken Anvil Backyard Ultra. They discuss Nick's journey into long-distance running, the mental and emotional challenges faced during ultra races, and the therapeutic benefits of running. The conversation also touches on the importance of discipline, consistency, and mindfulness in both running and life, as well as Nick's personal journey towards sobriety and how it has impacted his running

Today I’m joined by William Mulvaney — a marathon runner, triathlete, and jiu-jitsu practitioner who left his job at Indeed to build startups and pursue self-improvement full time.We talk about turning struggle into momentum — whether it’s pushing through the pain of training, rebuilding after failure, or staying disciplined while chasing purpose.💪🏾 Fitness.🧠 Mindset.🔥 Entrepreneurship & growth.This one’s all about using pain as fuel instead of an excuse.🔥 Lose 20 lbs in 6 Weeks →

This morning’s “Duck Run” covered 8.01 km from Blenkinsop Road up through Gordon Head, finishing near Tyndall Avenue. The total time was 1:38:19, with 1:16:32 of active running at an average pace of 9:33 per km. Heart rate stayed mostly aerobic, averaging 124 bpm and peaking at 157, with 37% of the time in Zone 2. The run burned an estimated 711 calories, exceeding the 600-calorie target. You reported feeling great, keeping a steady 61 cadence and smooth pacing throughout the route., Avg

Visit Dr Jason Littleton's website: https://www.jasonmd.com/ Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/ Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340 Disclaimer: Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”)....

Are you giving more thought to the car you drive than the mattress you sleep on? Think again. We spend nearly a third of our lives in bed, and the quality of your sleep doesn’t just determine whether you wake up groggy or refreshed—it impacts your brain health, mood, recovery, performance, and even how long you live. On today’s episode of the Crackin’ Backs Podcast, we sit down with Fred Kunke, a veteran in the mattress and sleep industry who’s spent decades helping people transform their nig...

Celebrating all of the hard work you've done along your fitness journey can be very liberating. One of the most common ways to check on your progress is to step onto a scale to see your current weight. However, there are many other ways that you can check your progress and celebrate your accomplishments which don't involve following numbers which can be very intimidating for some people. In This Episode You Will Learn: 1). Why it's important to recognize and celebrate your health and fitness

In this episode, we’re doing something special. We’re rewinding the clock to one of the most powerful masterclass episodes I’ve ever recorded — and if you’re serious about losing fat, feeling better, and performing at your best, this one is a must‑listen. You’ve probably heard “work harder” or “eat cleaner” a thousand times. But what if you’re already grinding in the gym, watching what you eat, and still not seeing results? What if the real secret sauce for fat loss isn’t another workout or a...

In celebration of the 2nd year Anniversary of the Dr Sophia, ObGyn podcast, I'm sharing my favorite episode from the past year “Peri / menopause: vaginal & sex symptoms.” In this episode we talk about how even though we have more info now on perimenopause and menopause in the public sphere, one area that isn’t still talked about a lot is how perimenopause/menopause can cause vaginal and sex symptoms. So dove deep on how the changing levels of hormones for women in peri/menopause affects the

In dieser Folge sprechen Ben Grümer und Pelle Waßen über die Kunst, in der Selbstständigkeit die Balance zu halten – zwischen Arbeit, Familie, Bewegung und Erholung.Wir wollten diese Folge ursprünglich als Video-Podcast aufnehmen – und diesmal hat es tatsächlich geklappt 🎥🙌Nach einigen Formatproblemen in Zencastr haben wir herausgefunden, wie es funktioniert:Beim finalen Upload müssen alle Format-Symbole (Quadrat, Widescreen, Hochformat) deaktiviert werden, damit das Originalvideo unverändert

In this special episode of The Best You Podcast, Nick and his wife Kennedy celebrate their 1-year wedding anniversary by sitting down for a candid and meaningful conversation about marriage.They reflect on the biggest things they’ve learned in their first year as husband and wife—what advice actually worked, what caught them by surprise, how they’ve handled potential points of contention, and what habits they want to carry forward into year two (and beyond).This conversation is light-hearted, fun,

This is an uncomfortable but important topic to explore because unfortunately, it's a phenomenon that is not only widespread, but it's also on the rise. According to PhD researcher (and TYP regular) Nicole Liddell, an ever-increasing number of people (mostly women) are being subjected to different forms of coercive control, manipulation and abuse via technology. This is a chat about that.See omnystudio.com/listener for privacy information.

Join us as we broadcast live from Las Vegas! In this engaging episode, we kick things off by welcoming new members to our community. Dive into a candid discussion where we tackle your pressing fitness questions, debunk diet myths surrounding Diet Coke and artificial sweeteners, and offer practical advice on maintaining a positive mindset. Additionally, we reflect on recent events like America's Strongest Man competition and share invaluable insights on recovery techniques such as cold plunges and

Episode SummaryWhen a study showed that only 3.4% of children’s books feature a disabled protagonist, psychiatric nurse and educator T.L. McCoy realized the story her granddaughter needed didn’t exist—and decided to write it. Her middle-grade fantasy, Delilah vs. the Ghastly Grim, follows a 12-year-old with a life-threatening seizure disorder who’s pulled through an “indigo door” into a parallel world mid-seizure—then trapped there when doctors induce a coma back on Earth. The quest isn’t to “fix”

In this heart-to-heart conversation, Dr. Camille Davis-Williams and Melanie L. Johnson, MPH, PA-C, help us make sense of what really happens to our hormones as we age and why it matters. We talk about how to tell when symptoms are truly hormonal, what to know about menopause beyond the basics, and how to confidently advocate for yourself in healthcare conversations. Additionally, learn simple lifestyle habits and treatments that support energy, mood, and sleep.I also open up about how the

In this episode, I talk about a couple of articles I saw recently about running in the heat—about heat acclimation and endurance training—that honestly kind of rubbed me the wrong way. So alert runners: we need to have a talk about this. I start by reading an excerpt from one of these popular running websites and unpacking some of the flawed assumptions behind this kind of messaging. You’ll hear me break down why the obsession with suffering—grinding through extreme