This was a sweet moderate one that felt like the right thing at the right time for the right group. Options for inversions. 🧘🏽‍♂️: side angle twist, wide fold, triangle, chapasana, standing split🎙: 250821.1800 New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Happy Thanksgiving from Canada! It’s a blustery holiday Monday, but the skies have finally cleared after days of rain and cloud. I set out for a run through the forest at Mount Douglas, recording both audio and video while passing fellow hikers, dogs, and families enjoying the crisp autumn air. Along the way, I reflected on the Royal Victoria Marathon held yesterday and chatted with a few locals about their Thanksgiving plans. Surrounded by the sheltering trees and golden light, I felt deeply

In this episode, Dr. Ryan Peebles, Doctor of Physical Therapy and founder of Core Balance Training, breaks down anterior vs. posterior pelvic tilt, how these patterns influence your spine, discs, and nerves, and what it really means to find neutral alignment.You’ll learn how to test your own pelvic position, why sitting weakens your glutes and abs, and how subtle adjustments in how you move can begin reversing years of chronic pain. Dr. Ryan also answers live questions from students about

Stop guessing with assessments. Start learning from the source.Free courses and the new Assessment 101 are waiting for you: http://UHP.networkThink you know how to assess a squat? Think again.In this episode, Bill Hartman and Chris dismantle the myth of “squat as pattern” and show you how to actually use squats as diagnostic behavior. The focus is on propulsion, internal rotation, and how the system expresses its real strategy.You’ll never look at a butt wink, heel lift, or shift the same way

*Hi Everyone!! Before you listen to this, just a quick heads-up... my guest Jane has a vocal cord injury which means her voice is relatively quiet, so it might take a little more listening effort than normal... also, her internet connection and microphone weren't awesome which means there are a few small gaps. Jane is a good friend of mine, former on-air radio partner for eight years and truly one of the most inspiring, courageous and loving people I know.. and I know some awesome humans. Please

Welcome to episode 178 of the Bodybuilding Down Under podcast! This week, we’re keeping things practical with a training-focused chat on the small cues and adjustments that can make a big difference in the gym.From delts and chest to back, legs, and abs, we go through what’s worked for us over the years, how to improve mind–muscle connection, control each rep, and get more out of your training without overcomplicating things. We also touch on topics like full range of motion, ab work, lower-back

Send us a text Justin Burch is a career firefighter with 9 years on the job, currently serving with Oak Ridge Fire Department. Cutting his teeth in the fire service after a 10 year career as a Professional Chef. Outside of the firehouse he’s a certified Nutrition Coach, helping firefighters build sustainable eating habits, so they can perform better both on and off the job. A graduate of both the Georgia Smoke Diver Program, and Georgia F.L.A.M.E.S., he is an advocate for education around fir...

Cancer Dr. Brian Tudor discusses strategies to prevent and deal with a cancer diagnosis. He presents information to help you do what you can to prevent from getting cancer and good advice on how to best deal with a cancer diagnosis for you or someone you love.

Hey friends! It’s been a minute! In this episode, we’re diving into two topics that have been on my mind lately: the 10,000-step myth and the fascinating science of super agers (because I really don’t want to become a grumpy, little old lady who’s “set in her ways”).First, I’m unpacking where that 10,000-step rule actually came from (hint: it started as marketing, not medicine) and what the research really says about how many steps you actually need to boost your health. Spoiler: it’s a lot less

Meet Warm Up 6X75 RACE PACE From Block @ 11:00 Full Cool Down https://www.instagram.com/maddy__sims/ Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

Leave a review! If you've ever felt like you were drowning in the dumps after your baby arrived, even though you feel like you "should" be happy, or your faith "should" be enough to pull yourself out ... this one's for you. I saw a gaping hole in Christian circles around the topic of Postpartum Depression, and sought out Mary Reames Rinehart of Lucera Health to bring more light to the topic. Mary drops some truth bombs with practical faith-based tips to support Christian moms who are i...

Send us a text This is part one of this episode as we had a technical error and only one mic was recording during the second half. We will be re-recording the second half and including a spot for questions. So if you have any questions about your bodyweight and how to master it hit us up in the DMs! What if the number you’re chasing on the scale is the very thing holding you back? We unpack the obsession with target weights both in life and in powerlifting. As coaches and competitors, we’ve s...

💥 Meet Traci Kristine O'Brien 💥My wife Traci Kristine OBrien is one of the bravest, most resilient people I know — and on Monday, you’ll hear why.Her career took her across the globe, serving as a civilian with the U.S. Government and Department of the Army. She was deployed not once, not twice, but THREE times to Iraq and Afghanistan. Not in a combat role — but in the thick of it. Mortars hit their bases. Danger was constant. And yet, she showed up, did the work, and made a difference.She’s seen

If you’ve ever been told to “just strengthen your core” for back pain, pelvic floor dysfunction, or leaking , this episode is your wake-up call.Because here’s the truth → your core doesn’t work alone. It’s part of a powerful kinetic chain: your feet, hips, ribs, shoulders, and everything in between, all working together to create strength, stability, and balance. When one piece of that chain isn’t functioning properly, your entire system compensates. That means your “core problem” might actually

Coach Dean and Mitchell travel to York, Pennsylvania to talk to Sue Evans and Melissa Lagana about how a simple class can change lives. Melissa’s story is one you do not want to miss!

Anabolic Q&A - IFBB Pro Big Paul answers all your diet, training, and safer PED use questions. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 00:00 - Intro 02:23 - How To Adjust Fat Intake On Medium & Low-Carb Days 11:57 - Which 2 PEDs Create The Most Synergy When Taken Together? 18:33 - Is There A Downside Of Dieting For 24 Weeks? 22:18 - Consider Concerning Lipid Levels + How To Lower Lipids 28:08 - Thoughts On Injectable Orals - Are They More

In this episode, I sat down with The Pole PA for an honest and insightful conversation about the realities of running a pole business in today’s industry. We discussed the challenges of standing out in a seemingly saturated market, navigating social media with purpose, and finding sustainable ways to grow and manage your business. The Pole PA shares her unpopular opinion on industry competition, along with practical, experience-backed strategies that every pole business owner can apply right ...

We unpack what CrossFit means after a combined 26 years of affiliate ownership—community, business, and brand—and ask whether the new “hard work, no shortcuts” campaign reaches new people or just rallies the faithful. We explore missed partnerships, HYROX momentum, and a practical path forward built on prescriptive coaching and real member stories. • defining CrossFit now—modality, community, or business • community loyalty vs the need for profit • rising fees and what HQ delivers to affilia...